These recipes have no more than 3 grams of fat per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Basil pesto stuffed mushrooms
  4. Chipotle spiced shrimp
  5. Crab cakes
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Fresh fruit kebabs
  9. Fruit salsa 'n' sweet chips
  10. Ginger-marinated grilled portobello mushrooms
  11. Grilled pineapple
  12. Hummus
  13. Pickled asparagus
  14. Recipe: Artichoke, spinach and white bean dip
  15. Roasted butternut squash fries
  16. Roasted red pepper hummus
  17. Shrimp marinated in lime juice and Dijon mustard
  18. Smoked trout spread
  19. Sweet and spicy snack mix
  20. Tomato basil bruschetta
  21. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. Hurricane punch
  8. Iced latte
  9. Island chiller
  10. Minty-lime ice tea
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Strawberry mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Buckwheat pancakes
  6. Cinnamon rolls
  7. Irish brown bread
  8. Popovers
  9. Recipe: Best honey whole-wheat bread
  10. Rhubarb pecan muffins
  11. Southwestern cornmeal muffins
  12. Whole-grain banana bread
  13. Whole-grain pancakes
  14. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Apple dumplings
  3. Apple-berry cobbler
  4. Creamy fruit dessert
  5. Fruit and nut bar
  6. Fruit compote a la mode
  7. Fruited rice pudding
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled angel food cake
  10. Grilled fruit with balsamic vinegar syrup
  11. Grilled pineapple
  12. Lemon cheesecake
  13. Orange dream
  14. Orange slices with citrus syrup
  15. Peaches a la mode
  16. Poached pears
  17. Pumpkin cream cheese dip
  18. Rainbow ice pops
  19. Red, white and blue parfait
  20. Rhubarb pecan muffins
  21. Seasonal fruit palette
  22. Soft chocolate cake
  23. Strawberries and cream
  24. Strawberry balsamic sorbet
  25. Vanilla poached peaches
  26. Warm chocolate pudding
  27. Watermelon-cranberry agua fresca
  28. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Baked blueberry French toast
  3. Baked chicken and wild rice with onion and tarragon
  4. Beef and vegetable kebabs
  5. Black bean wrap
  6. Broiled grouper with teriyaki sauce
  7. Broiled white sea bass
  8. Buckwheat pancakes
  9. Buttermilk waffles
  10. Chicken brats
  11. Chicken stir-fry with eggplant and basil
  12. Chicken strips with honey mustard sauce
  13. Cinnamon French toast
  14. Cod with lemon and capers
  15. Crab cakes
  16. Cracked wheat chili
  17. Creole-style black-eyed peas
  18. Fettuccine with clams, basil, tomato, corn and garlic
  19. Garlic cauliflower potato mash
  20. Grilled chicken breasts with roasted yellow tomato sauce
  21. Grouper with tomato-olive sauce
  22. Herb-crusted baked cod
  23. Herb-rubbed turkey au jus
  24. Honey crusted chicken
  25. Italian chicken and vegetable packet
  26. Mango salsa pizza
  27. Orange roughy with lemon and thyme
  28. Overnight refrigerator oatmeal
  29. Pasta salad with mixed vegetables
  30. Polenta with fresh vegetables
  31. Quinoa risotto with arugula and Parmesan
  32. Roasted squash with wild rice and cranberry
  33. Roasted turkey
  34. Seared scallops
  35. Seasoned baked cod
  36. Shrimp and artichoke pasta
  37. Shrimp kebabs
  38. Spinach and mushroom souffle
  39. Spinach mushroom frittata
  40. Vegetarian kebabs
  41. White chicken chili
  42. White sea bass with dill relish
  43. Whole-wheat blueberry pancakes

Salad recipes

  1. Apple salad with figs and almonds
  2. Baby beet and orange salad
  3. Butternut squash and apple salad
  4. Couscous salad
  5. Crab salad
  6. Cucumber pineapple salad
  7. Dilled shrimp salad on lettuce leaves
  8. Mango tango salad
  9. Mixed bean salad
  10. Pickled onion salad
  11. Potato salad
  12. Quinoa risotto with arugula and Parmesan
  13. Recipe: Spiced melon salad
  14. Shrimp-apple salad
  15. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Chicken sliders
  2. Tuna pita pockets

Sauce and dressing recipes

  1. Avocado aioli
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Blue cheese dressing
  6. Caramelized balsamic vinaigrette
  7. Cranberry orange glaze
  8. Grilled mango chutney
  9. Guacamole
  10. House ranch dressing
  11. Lemon or lime glaze for chicken, fish or vegetables
  12. Low-fat turkey gravy
  13. Marinara
  14. Orange basil vinaigrette
  15. Peach honey spread
  16. Pico de gallo
  17. Red pepper pesto
  18. Roasted red pepper pineapple salsa
  19. Savory vegetable dip
  20. Seasoned rice mix
  21. Sherried mushroom sauce
  22. Spinach dip with mushrooms
  23. Tzatziki sauce
  24. Vegetable salsa

Side dish recipes

  1. Asparagus with hazelnut gremolata
  2. Baby minted carrots
  3. Black bean and corn relish
  4. Braised celery root
  5. Braised kale with cherry tomatoes
  6. Broccoli with garlic and lemon
  7. Cauliflower mashed 'potatoes'
  8. Chinese-style asparagus
  9. Corn pudding
  10. Creole-style black-eyed peas
  11. Fresh fruit kebabs
  12. Fried rice with mushrooms
  13. Garlic mashed potatoes
  14. Ginger-marinated grilled portobello mushrooms
  15. Glazed root vegetables
  16. Granola with raisins, apples and cinnamon
  17. Green beans with red pepper and garlic
  18. Holiday green bean casserole
  19. Honey sage carrots
  20. Honey-glazed sweet potatoes
  21. Lean country-style breakfast sausage
  22. Lentil ragout
  23. Quinoa risotto with arugula and Parmesan
  24. Recipe: Stuffing with cranberries
  25. Roasted asparagus and wild mushrooms
  26. Roasted butternut squash fries
  27. Roasted green beans
  28. Sauteed fresh corn
  29. Savory buckwheat pilaf with toasted spices
  30. Seared endive
  31. Spicy Oriental snow peas
  32. Spicy red cabbage
  33. Sweet carrots
  34. Sweet potato gnocchi
  35. Sweet potatoes and roasted bananas
  36. Tangy green beans
  37. Thyme roasted beets
  38. Wild rice (or quinoa) stuffing

Soup recipes

  1. Carrot soup
  2. Creamy butternut squash soup
  3. Easy chicken stock
  4. Easy vegetable stock
  5. Gazpacho with garbanzo beans
  6. Home-style turkey soup
  7. Potato-fennel soup
  8. Pumpkin soup
  9. Roasted squash soup
  10. Steamy salmon chowder
  11. Summer vegetable soup
  12. Turkey bean soup
  13. Vegetarian chili
  14. White bean escarole soup
  15. White chicken chili
  16. Zesty tomato soup