These recipes have no more than 3 grams of fat per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Artichoke, spinach and white bean dip
  4. Artichokes alla Romana
  5. Basil pesto stuffed mushrooms
  6. Chipotle spiced shrimp
  7. Crab cakes
  8. Cranberry spritzer
  9. Crispy potato skins
  10. Fresh fruit kebabs
  11. Fruit salsa and sweet chips
  12. Ginger-marinated grilled portobello mushrooms
  13. Grilled pineapple
  14. Hummus
  15. Pickled asparagus
  16. Roasted butternut squash fries
  17. Roasted red pepper hummus
  18. Shrimp marinated in lime juice and Dijon mustard
  19. Shrimp spring rolls
  20. Smoked trout spread
  21. Sweet and spicy snack mix
  22. Tomato basil bruschetta
  23. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. Hurricane punch
  8. Iced latte
  9. Island chiller
  10. Minty-lime iced tea
  11. Nonalcoholic margarita
  12. Orange dream smoothie
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Strawberry mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Cinnamon rolls
  8. Irish brown bread
  9. Popovers
  10. Rhubarb pecan muffins
  11. Southwestern cornmeal muffins
  12. Whole-grain banana bread
  13. Whole-grain pancakes
  14. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Apple dumplings
  3. Apple-berry cobbler
  4. Cookies and cream shake
  5. Creamy fruit dessert
  6. Fruit and nut bar
  7. Fruit compote a la mode
  8. Fruited rice pudding
  9. Grapes and walnuts with lemon sour cream sauce
  10. Grilled angel food cake
  11. Grilled fruit with balsamic vinegar syrup
  12. Grilled pineapple
  13. Lemon cheesecake
  14. Orange dream smoothie
  15. Orange slices with citrus syrup
  16. Peach floats
  17. Peaches a la mode
  18. Poached pears
  19. Pumpkin cream cheese dip or spread
  20. Rainbow ice pops
  21. Red, white and blue parfait
  22. Rhubarb pecan muffins
  23. Seasonal fruit palette
  24. Soft chocolate cake
  25. Strawberries and cream
  26. Strawberry balsamic sorbet
  27. Vanilla poached peaches
  28. Warm chocolate pudding
  29. Watermelon-cranberry agua fresca
  30. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Baked blueberry French toast
  3. Baked chicken and wild rice with onion and tarragon
  4. Beef and vegetable kebabs
  5. Broiled grouper with teriyaki sauce
  6. Broiled white sea bass
  7. Buckwheat pancakes
  8. Buttermilk waffles
  9. Chicken brats
  10. Chicken stir-fry with eggplant, basil and ginger
  11. Cinnamon French toast
  12. Cod with lemon and capers
  13. Crab cakes
  14. Cracked wheat chili
  15. Creole-style black-eyed peas
  16. Easy pizza for two
  17. Fettuccine with clams, basil, tomato, corn and garlic
  18. Garlic cauliflower potato mash
  19. Grilled chicken breasts with roasted yellow tomato sauce
  20. Herb-crusted baked cod
  21. Herb-rubbed turkey au jus
  22. Honey crusted chicken
  23. Italian chicken and vegetable packet
  24. Mango salsa pizza
  25. Orange roughy with lemon and thyme
  26. Overnight refrigerator oatmeal
  27. Pasta salad with mixed vegetables
  28. Polenta with fresh vegetables
  29. Roasted squash with wild rice and cranberry
  30. Roasted turkey
  31. Seared scallops
  32. Seasoned baked cod
  33. Shrimp and artichoke pasta
  34. Shrimp kebabs
  35. Spinach and mushroom frittata
  36. Spinach and mushroom souffle
  37. Vegetarian kebabs
  38. Veggie pizza
  39. White chicken chili
  40. White sea bass with dill relish
  41. Whole-wheat blueberry pancakes

Salad recipes

  1. Apple salad with figs and almonds
  2. Artichokes alla Romana
  3. Baby beet and orange salad
  4. Braised celery root
  5. Butternut squash and apple salad
  6. Couscous salad
  7. Crab salad
  8. Cucumber pineapple salad
  9. Dilled shrimp salad on lettuce leaves
  10. Mango tango salad
  11. Mixed bean salad
  12. Pasta salad with mixed vegetables
  13. Pickled onion salad
  14. Potato salad
  15. Shrimp-apple salad
  16. Spiced melon salad
  17. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Chicken sliders

Sauce and dressing recipes

  1. Avocado aioli
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Blue cheese dressing
  6. Caramelized balsamic vinaigrette
  7. Cranberry orange glaze
  8. Grilled mango chutney
  9. Guacamole
  10. House ranch dressing
  11. Lemon or lime glaze for chicken, fish or vegetables
  12. Low-fat turkey gravy
  13. Marinara
  14. Orange basil vinaigrette
  15. Peach honey spread
  16. Pico de gallo
  17. Red pepper pesto
  18. Roasted red pepper pineapple salsa
  19. Savory vegetable dip
  20. Seasoned rice mix
  21. Sherried mushroom sauce
  22. Spinach dip with mushrooms
  23. Tzatziki sauce
  24. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Braised celery root
  6. Braised kale with cherry tomatoes
  7. Broccoli with garlic and lemon
  8. Cauliflower mashed 'potatoes'
  9. Chinese-style asparagus
  10. Corn pudding
  11. Creole-style black-eyed peas
  12. Fava beans with garlic
  13. Fresh fruit kebabs
  14. Fried rice with mushrooms
  15. Garlic mashed potatoes
  16. Ginger-marinated grilled portobello mushrooms
  17. Glazed root vegetables
  18. Granola with raisins, apples and cinnamon
  19. Green beans with red pepper and garlic
  20. Holiday green bean casserole
  21. Honey sage carrots
  22. Honey-glazed sweet potatoes
  23. Lean country-style breakfast sausage
  24. Lentil ragout
  25. Roasted asparagus and wild mushrooms
  26. Roasted butternut squash fries
  27. Roasted green beans
  28. Sauteed fresh corn
  29. Seared endive
  30. Sichuan broccoli and cauliflower
  31. Spicy red cabbage
  32. Spicy snow peas
  33. Stuffing with cranberries
  34. Sweet carrots
  35. Sweet potato gnocchi
  36. Sweet potatoes and roasted bananas
  37. Tangy green beans
  38. Thyme roasted beets
  39. Wild rice or quinoa stuffing

Soup recipes

  1. Carrot soup
  2. Chicken adobo soup with bok choy
  3. Creamy butternut squash soup
  4. Easy vegetable stock
  5. Gazpacho with chickpeas
  6. Home-style turkey soup
  7. Low-sodium chicken stock
  8. Potato-fennel soup
  9. Pumpkin soup
  10. Steamy salmon chowder
  11. Summer vegetable soup
  12. Turkey bean soup
  13. Vegetarian chili
  14. White bean escarole soup
  15. White chicken chili
  16. Zesty tomato soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower