These recipes have no more than 3 grams of fat per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Basil pesto stuffed mushrooms
  5. Black bean and corn relish
  6. Chipotle spiced shrimp
  7. Crab cakes
  8. Crispy potato skins
  9. Fresh fruit kebabs
  10. Fruit salsa and sweet chips
  11. Ginger-marinated grilled portobello mushrooms
  12. Grilled pineapple
  13. Hummus
  14. Pickled asparagus
  15. Roasted butternut squash fries
  16. Roasted potatoes with garlic and herbs
  17. Roasted red pepper hummus
  18. Shrimp marinated in lime juice and Dijon mustard
  19. Shrimp spring rolls
  20. Smoked trout spread
  21. Sweet and spicy snack mix
  22. Tomato basil bruschetta

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. Hurricane punch
  8. Iced latte
  9. Island chiller
  10. Minty-lime iced tea
  11. Nonalcoholic margarita
  12. Orange dream smoothie
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Strawberry mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Cinnamon rolls
  8. Irish brown bread
  9. Popovers
  10. Rhubarb pecan muffins
  11. Southwestern cornmeal muffins
  12. Whole-grain banana bread
  13. Whole-grain pancakes
  14. Whole-wheat pretzels
  15. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Apple dumplings
  3. Apple-berry cobbler
  4. Apples with dip
  5. Cookies and cream shake
  6. Creamy fruit dessert
  7. Fruit and nut bar
  8. Fruit compote a la mode
  9. Fruited rice pudding
  10. Grapes with lemon sour cream sauce
  11. Grilled angel food cake
  12. Grilled fruit
  13. Grilled pineapple
  14. Lemon cheesecake
  15. Orange dream smoothie
  16. Orange slices with citrus syrup
  17. Peach floats
  18. Peaches a la mode
  19. Poached pears
  20. Pumpkin cream cheese dip or spread
  21. Rainbow ice pops
  22. Red, white and blue parfait
  23. Rhubarb pecan muffins
  24. Seasonal fruit palette
  25. Soft chocolate cake
  26. Strawberries and cream
  27. Strawberry balsamic sorbet
  28. Vanilla poached peaches
  29. Warm chocolate pudding
  30. Watermelon-cranberry agua fresca
  31. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Baked blueberry French toast
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked cod with lemon and capers
  5. Beef and vegetable kebabs
  6. Beef and vegetable stew
  7. Breakfast burrito
  8. Broiled grouper with teriyaki sauce
  9. Broiled white sea bass
  10. Buckwheat pancakes
  11. Buttermilk waffles
  12. Chicken brats
  13. Chicken stir-fry with eggplant, basil and ginger
  14. Chipotle spiced shrimp
  15. Cinnamon French toast
  16. Crab cakes
  17. Cracked wheat chili
  18. Creole-style black-eyed peas
  19. Easy pizza for two
  20. Fettuccine with clams, basil, tomato, corn and garlic
  21. Fish tacos with tomatillo sauce
  22. Garlic cauliflower potato mash
  23. Grilled chicken breasts with roasted yellow tomato sauce
  24. Grilled pork fajitas
  25. Grilled snapper curry
  26. Herb-crusted baked cod
  27. Herb-rubbed turkey au jus
  28. Honey crusted chicken
  29. Italian chicken and vegetable packet
  30. Orange roughy with lemon and thyme
  31. Overnight refrigerator oatmeal
  32. Pasta salad with mixed vegetables
  33. Polenta with fresh vegetables
  34. Roasted squash with wild rice and cranberry
  35. Roasted turkey for 12
  36. Seared scallops
  37. Seasoned baked cod
  38. Shrimp and artichoke pasta
  39. Shrimp kebabs
  40. Spinach and mushroom frittata
  41. Spinach and mushroom souffle
  42. Vegetarian kebabs
  43. Veggie pizza
  44. White chicken chili
  45. White sea bass with dill relish
  46. Whole-grain pancakes
  47. Whole-wheat blueberry pancakes

Salad recipes

  1. Apple salad with figs and almonds
  2. Artichokes alla Romana
  3. Baby beet and orange salad
  4. Blue cheese, walnut spinach salad
  5. Braised celery root
  6. Butternut squash and apple salad
  7. Couscous salad
  8. Crab salad
  9. Cucumber pineapple salad
  10. Dilled shrimp salad on lettuce leaves
  11. Mango tango salad
  12. Mixed bean salad
  13. Pasta salad with mixed vegetables
  14. Pickled onion salad
  15. Potato salad
  16. Shrimp-apple salad
  17. Spiced melon salad
  18. Yellow pear and cherry tomato salad

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado aioli
  3. Avocado salsa
  4. Banana pecan compote
  5. Basil butter and sun-dried tomato sauce
  6. Black bean and corn relish
  7. Blue cheese dressing
  8. Caramelized balsamic vinaigrette
  9. Cranberry orange glaze
  10. Grilled mango chutney
  11. Guacamole with beans
  12. House ranch dressing
  13. Lemon or lime glaze for chicken, fish or vegetables
  14. Low-fat turkey gravy
  15. Marinara sauce
  16. Orange basil vinaigrette
  17. Peach honey spread
  18. Pico de gallo
  19. Roasted red bell pepper pineapple salsa
  20. Roasted red pepper pesto
  21. Savory vegetable dip
  22. Seasoned rice mix
  23. Sherried mushroom sauce
  24. Spinach dip with mushrooms
  25. Tzatziki sauce
  26. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Braised celery root
  5. Braised kale with cherry tomatoes
  6. Broccoli with garlic and lemon
  7. Cauliflower mashed 'potatoes'
  8. Chinese-style asparagus
  9. Corn pudding
  10. Creole-style black-eyed peas
  11. Fava beans with garlic
  12. Fresh fruit kebabs
  13. Fried rice with mushrooms
  14. Garlic mashed potatoes
  15. Ginger-marinated grilled portobello mushrooms
  16. Glazed root vegetables
  17. Granola with raisins, apples and cinnamon
  18. Green beans with red pepper and garlic
  19. Holiday green bean casserole
  20. Honey sage carrots
  21. Honey-glazed sweet potatoes
  22. Lean country-style breakfast sausage
  23. Lentil ragout
  24. Lima bean ragout with tomatoes and thyme
  25. Potato salad
  26. Roasted asparagus and wild mushrooms
  27. Roasted butternut squash fries
  28. Roasted green beans
  29. Roasted potatoes with garlic and herbs
  30. Sauteed fresh corn
  31. Seared endive
  32. Sichuan broccoli and cauliflower
  33. Spicy red cabbage
  34. Spicy snow peas
  35. Stuffing with cranberries
  36. Sweet carrots
  37. Sweet potato gnocchi
  38. Sweet potatoes and roasted bananas
  39. Tangy green beans
  40. Thyme roasted beets
  41. Wild rice or quinoa stuffing

Soup recipes

  1. Carrot soup
  2. Chicken adobo soup with bok choy
  3. Creamy butternut squash soup
  4. Easy vegetable stock
  5. Gazpacho with chickpeas
  6. Home-style turkey soup
  7. Low-sodium chicken stock
  8. Potato-fennel soup
  9. Pumpkin soup
  10. Steamy salmon chowder
  11. Summer vegetable soup
  12. Turkey bean soup
  13. Vegetarian chili
  14. White bean escarole soup
  15. White chicken chili
  16. Zesty tomato soup