These recipes have no more than 3 grams of fat per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Artichoke, spinach and white bean dip
  4. Artichokes alla Romana
  5. Basil pesto stuffed mushrooms
  6. Black bean and corn relish
  7. Chipotle spiced shrimp
  8. Crab cakes
  9. Cranberry spritzer
  10. Crispy potato skins
  11. Fresh fruit kebabs
  12. Fruit salsa and sweet chips
  13. Ginger-marinated grilled portobello mushrooms
  14. Grilled pineapple
  15. Hummus
  16. Pickled asparagus
  17. Roasted butternut squash fries
  18. Roasted red pepper hummus
  19. Shrimp marinated in lime juice and Dijon mustard
  20. Shrimp spring rolls
  21. Smoked trout spread
  22. Sweet and spicy snack mix
  23. Tomato basil bruschetta

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. Hurricane punch
  8. Iced latte
  9. Island chiller
  10. Minty-lime iced tea
  11. Nonalcoholic margarita
  12. Orange dream smoothie
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Strawberry mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Best honey whole-wheat bread
  6. Buckwheat pancakes
  7. Cinnamon rolls
  8. Irish brown bread
  9. Popovers
  10. Rhubarb pecan muffins
  11. Southwestern cornmeal muffins
  12. Whole-grain banana bread
  13. Whole-grain pancakes
  14. Whole-wheat pretzels
  15. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Apple dumplings
  3. Apple-berry cobbler
  4. Cookies and cream shake
  5. Creamy fruit dessert
  6. Fruit and nut bar
  7. Fruit compote a la mode
  8. Fruited rice pudding
  9. Grapes and walnuts with lemon sour cream sauce
  10. Grilled angel food cake
  11. Grilled fruit with balsamic vinegar syrup
  12. Grilled pineapple
  13. Lemon cheesecake
  14. Orange dream smoothie
  15. Orange slices with citrus syrup
  16. Peach floats
  17. Peaches a la mode
  18. Poached pears
  19. Pumpkin cream cheese dip or spread
  20. Rainbow ice pops
  21. Red, white and blue parfait
  22. Rhubarb pecan muffins
  23. Seasonal fruit palette
  24. Soft chocolate cake
  25. Strawberries and cream
  26. Strawberry balsamic sorbet
  27. Vanilla poached peaches
  28. Warm chocolate pudding
  29. Watermelon-cranberry agua fresca
  30. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Baked blueberry French toast
  3. Baked chicken and wild rice with onion and tarragon
  4. Beef and vegetable kebabs
  5. Beef and vegetable stew
  6. Broiled grouper with teriyaki sauce
  7. Broiled white sea bass
  8. Buckwheat pancakes
  9. Buttermilk waffles
  10. Chicken brats
  11. Chicken stir-fry with eggplant, basil and ginger
  12. Cinnamon French toast
  13. Cod with lemon and capers
  14. Crab cakes
  15. Cracked wheat chili
  16. Creole-style black-eyed peas
  17. Easy pizza for two
  18. Fettuccine with clams, basil, tomato, corn and garlic
  19. Garlic cauliflower potato mash
  20. Grilled chicken breasts with roasted yellow tomato sauce
  21. Grilled snapper curry
  22. Herb-crusted baked cod
  23. Herb-rubbed turkey au jus
  24. Honey crusted chicken
  25. Italian chicken and vegetable packet
  26. Mango salsa pizza
  27. Orange roughy with lemon and thyme
  28. Overnight refrigerator oatmeal
  29. Pasta salad with mixed vegetables
  30. Polenta with fresh vegetables
  31. Roasted squash with wild rice and cranberry
  32. Roasted turkey
  33. Seared scallops
  34. Seasoned baked cod
  35. Shrimp and artichoke pasta
  36. Shrimp kebabs
  37. Spinach and mushroom frittata
  38. Spinach and mushroom souffle
  39. Vegetarian kebabs
  40. Veggie pizza
  41. White chicken chili
  42. White sea bass with dill relish
  43. Whole-grain pancakes
  44. Whole-wheat blueberry pancakes

Salad recipes

  1. Apple salad with figs and almonds
  2. Artichokes alla Romana
  3. Baby beet and orange salad
  4. Blue cheese, walnut spinach salad
  5. Braised celery root
  6. Butternut squash and apple salad
  7. Couscous salad
  8. Crab salad
  9. Cucumber pineapple salad
  10. Dilled shrimp salad on lettuce leaves
  11. Mango tango salad
  12. Mixed bean salad
  13. Pasta salad with mixed vegetables
  14. Pickled onion salad
  15. Potato salad
  16. Shrimp-apple salad
  17. Spiced melon salad
  18. Yellow pear and cherry tomato salad

Sauce and dressing recipes

  1. Artichoke dip
  2. Avocado aioli
  3. Avocado salsa
  4. Banana pecan compote
  5. Basil butter and sun-dried tomato sauce
  6. Black bean and corn relish
  7. Blue cheese dressing
  8. Caramelized balsamic vinaigrette
  9. Cranberry orange glaze
  10. Grilled mango chutney
  11. Guacamole with beans
  12. House ranch dressing
  13. Lemon or lime glaze for chicken, fish or vegetables
  14. Low-fat turkey gravy
  15. Marinara
  16. Orange basil vinaigrette
  17. Peach honey spread
  18. Pico de gallo
  19. Red pepper pesto
  20. Roasted red pepper pineapple salsa
  21. Savory vegetable dip
  22. Seasoned rice mix
  23. Sherried mushroom sauce
  24. Spinach dip with mushrooms
  25. Tzatziki sauce
  26. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Braised celery root
  5. Braised kale with cherry tomatoes
  6. Broccoli with garlic and lemon
  7. Cauliflower mashed 'potatoes'
  8. Chinese-style asparagus
  9. Corn pudding
  10. Creole-style black-eyed peas
  11. Fava beans with garlic
  12. Fresh fruit kebabs
  13. Fried rice with mushrooms
  14. Garlic mashed potatoes
  15. Ginger-marinated grilled portobello mushrooms
  16. Glazed root vegetables
  17. Granola with raisins, apples and cinnamon
  18. Green beans with red pepper and garlic
  19. Holiday green bean casserole
  20. Honey sage carrots
  21. Honey-glazed sweet potatoes
  22. Lean country-style breakfast sausage
  23. Lentil ragout
  24. Lima bean ragout with tomatoes and thyme
  25. Potato salad
  26. Roasted asparagus and wild mushrooms
  27. Roasted butternut squash fries
  28. Roasted green beans
  29. Sauteed fresh corn
  30. Seared endive
  31. Sichuan broccoli and cauliflower
  32. Spicy red cabbage
  33. Spicy snow peas
  34. Stuffing with cranberries
  35. Sweet carrots
  36. Sweet potato gnocchi
  37. Sweet potatoes and roasted bananas
  38. Tangy green beans
  39. Thyme roasted beets
  40. Wild rice or quinoa stuffing

Soup recipes

  1. Carrot soup
  2. Chicken adobo soup with bok choy
  3. Creamy butternut squash soup
  4. Easy vegetable stock
  5. Gazpacho with chickpeas
  6. Home-style turkey soup
  7. Low-sodium chicken stock
  8. Potato-fennel soup
  9. Pumpkin soup
  10. Steamy salmon chowder
  11. Summer vegetable soup
  12. Turkey bean soup
  13. Vegetarian chili
  14. White bean escarole soup
  15. White chicken chili
  16. Zesty tomato soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower