الحمل الصحي

By Mayo Clinic Staff

عندما تعرفين أنك حامل، قد تبدئين بالتخطيط لحملكِ أسبوعًا بأسبوع. قد تخطر ببالك كل يوم أسئلة إضافية حول الحمل الصحي. ما الذي ينبغي عليكِ تناوله؟ هل يمكنك ممارسة الرياضية؟ ما هو نوع الفحوصات التي ينبغي أخذها بعين الاعتبار خلال الحمل؟

إذا كنت حبلى بتوأم أو كان حملك متعددًا، قد يكون لديك المزيد من الأسئلة حول تطور الحمل أسبوعًا بأسبوع. ما مقدار الوزن الذي يتوقع أن تكتسبيه؟ كيف يمكنك منع المخاض المبكر؟ هل تحتاجين للراحة في الفراش؟

مهما كانت أسئلتك، فإن فهم الحمل أسبوعًا بأسبوع يمكن أن يساعدك على اتخاذ قرارات جيدة طوال فترة الحمل. تعلّمي محاذير ونصائح التغذية، واطلعي على الأساسيات الأخرى بخصوص الحمل الصحي — بما في ذلك التمارين الرياضية وآلام الظهر والجنس. كلما تعلمتِ أكثر عن مسار الحمل أسبوعًا بأسبوع، ستصبحين أكثر استعداداً لمواجهة ما ينتظرك.

21/08/2019

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