在 2019 冠状病毒病疫情期间进行安全的户外活动
您不一定得因 2019 冠状病毒病疫情而停止所有的夏季娱乐活动。以下是您仍然可以享受的一些有趣的户外活动。
来自妙佑医疗国际员工
对很多人而言，2020 年夏天的记忆是独一无二的。2019 冠状病毒病 (COVID-19) 疫情造成的各种公共卫生限制导致节日、音乐会和其他活动被迫取消。许多节日和大型庆祝活动受到限制或被搁置。
尽管2019 冠状病毒病 (COVID-19)疫情引发了很多变化，但仍有很多乐趣可寻。事实上，在疫情当下，寻找乐趣可能比平时更为重要。做感兴趣的事可能会让您分散注意力，帮助您应对生活中的挑战。
与室内活动相比，在家附近举行的、可保持足够社交距离的室外活动对 2019 冠状病毒病 (COVID-19)病毒传播的风险更小。
为什么选择户外活动？
2019 冠状病毒病病毒主要通过人们面对面交谈、咳嗽或打喷嚏时释放到空气中的呼吸道飞沫在人与人之间传播。在室内，尤其是近距离接触时，更有可能吸入感染者产生的飞沫，因为与在户外相比，您们要共享更多空气。建筑物通风不好时会使飞沫长时间悬浮在空气中，增大感染几率。
在户外时，新鲜空气不断流动，会驱散这些飞沫。因此，您吸入足量含病毒的飞沫，从而感染 2019 冠状病毒病的可能性比较小。
户外活动还有一些其他的好处。它还能提振情绪，帮您缓解紧张、压力、愤怒或沮丧情绪。
以低风险的方式多运动
密切接触非共同居住人，会增加您暴露于 2019 冠状病毒病（COVID-19）病毒感染者的风险。因此，通常来说，任何使您与他人保持至少 6 英尺（2 米）距离的社交活动都是低风险的。
也许您正在游览自己喜欢的公园或是在附近逛街，但也还有很多可以在家里享受的活动。在疫情期间进行以下低风险户外活动：
- 散步、跑步和远足
- 滑旱冰和骑自行车
- 钓鱼和打猎
- 打高尔夫球
- 皮划艇、划船和帆船
- 距离合适的户外健身课程
远离拥挤的人行道和狭窄的道路，选择易于保持距离的路线。接触非共同居住人时，若不能保持至少 6 英尺（2 米）的距离，请戴上口罩。在涉水活动中（例如游泳），请不要戴口罩。
低风险社会活动
许多其他的户外活动也是不错的选择：
低至中等风险户外活动
根据活动方式，许多受欢迎的室外活动也可以安全地进行，包括：
- 露台餐厅就餐。宽敞的户外露台餐厅，餐桌间隔适当，比室内用餐更安全。不饮食时戴口罩。
- 露营。如果只与家人近距离接触，露营的风险很低。如果与家人以外的人群一起露营，各自使用帐篷，帐篷间距应至少 6 英尺（2 米），避免共用露营用品，包括食物和饮品。携带洗手皂和洗手液等用品，以清洁和消毒经常接触的表面。
- 游泳池和沙滩。与他人（非水本身）近距离接触（小于 6 英尺或 2 米）可能会使这些活动具有风险性。如果去海滩且与他人有近距离接触，风险会更高。水本身似乎不会将2019 冠状病毒病 (COVID-19)传播给人类。
- 烧烤和户外聚餐。小规模聚会，与他人保持社交距离。计划不需要近距离接触的活动。您甚至可以选择让每个人带自己的食物和饮料来享受欢聚时光，减少病毒传播的机会。不饮食时戴口罩。
- 运动和体育赛事。接触性运动（如摔跤和篮球）比其他运动具有更高的传播2019 冠状病毒病 (COVID-19)的风险。网球、棒球、垒球和足球等团体运动的风险较小，因为运动员可以保持身体距离。对观众、球员和教练而言，保持社交距离至关重要。无论是站着、坐着还是共享看台，都请戴口罩，使用洗手液，与其他观众保持足够的社交距离 — 至少 6 英尺（2 米）。
高风险的户外活动
人群长期密切接触会使传播 2019 冠状病毒病的风险达到最高。
例如：
考虑安全性与乐趣
由于 2019 冠状病毒病（COVID-19）疫情继续存在，照顾好自己与身边的人十分重要。采取良好的手部卫生措施，例如洗手、不洗手不碰脸、与他人保持社交距离，以及在无法避免靠近他人时佩戴口罩，这些都是很好的方法。对于那些患上 2019 冠状病毒病（COVID-19）重症风险较高的人来说，这些步骤尤为重要。
同时，幸福还包括做一些使生活变得有价值的事情。有了正确的信息，您就可以对如何在 2019 冠状病毒病（COVID-19）疫情期间让生活维持常态和享受欢乐做出明智的选择。
July 02, 2022
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