在 2019 冠状病毒病疫情期间进行安全的户外活动
您不一定得因 2019 冠状病毒病疫情而停止所有的夏季娱乐活动。以下是您仍然可以享受的一些有趣的户外活动。
来自妙佑医疗国际员工
对很多人而言,2020 年夏天的记忆是独一无二的。2019 冠状病毒病 (COVID-19) 疫情造成的各种公共卫生限制导致节日、音乐会和其他活动被迫取消。许多节日和大型庆祝活动受到限制或被搁置。
尽管2019 冠状病毒病 (COVID-19)疫情引发了很多变化,但仍有很多乐趣可寻。事实上,在疫情当下,寻找乐趣可能比平时更为重要。做感兴趣的事可能会让您分散注意力,帮助您应对生活中的挑战。
与室内活动相比,在家附近举行的、可保持足够社交距离的室外活动对 2019 冠状病毒病 (COVID-19)病毒传播的风险更小。
为什么选择户外活动?
2019 冠状病毒病病毒主要通过人们面对面交谈、咳嗽或打喷嚏时释放到空气中的呼吸道飞沫在人与人之间传播。在室内,尤其是近距离接触时,更有可能吸入感染者产生的飞沫,因为与在户外相比,您们要共享更多空气。建筑物通风不好时会使飞沫长时间悬浮在空气中,增大感染几率。
在户外时,新鲜空气不断流动,会驱散这些飞沫。因此,您吸入足量含病毒的飞沫,从而感染 2019 冠状病毒病的可能性比较小。
户外活动还有一些其他的好处。它还能提振情绪,帮您缓解紧张、压力、愤怒或沮丧情绪。
以低风险的方式多运动
密切接触非共同居住人,会增加您暴露于 2019 冠状病毒病(COVID-19)病毒感染者的风险。因此,通常来说,任何使您与他人保持至少 6 英尺(2 米)距离的社交活动都是低风险的。
也许您正在游览自己喜欢的公园或是在附近逛街,但也还有很多可以在家里享受的活动。在疫情期间进行以下低风险户外活动:
- 散步、跑步和远足
- 滑旱冰和骑自行车
- 钓鱼和打猎
- 打高尔夫球
- 皮划艇、划船和帆船
- 距离合适的户外健身课程
远离拥挤的人行道和狭窄的道路,选择易于保持距离的路线。接触非共同居住人时,若不能保持至少 6 英尺(2 米)的距离,请戴上口罩。在涉水活动中(例如游泳),请不要戴口罩。
低风险社会活动
许多其他的户外活动也是不错的选择:
低至中等风险户外活动
根据活动方式,许多受欢迎的室外活动也可以安全地进行,包括:
- 露台餐厅就餐。宽敞的户外露台餐厅,餐桌间隔适当,比室内用餐更安全。不饮食时戴口罩。
- 露营。如果只与家人近距离接触,露营的风险很低。如果与家人以外的人群一起露营,各自使用帐篷,帐篷间距应至少 6 英尺(2 米),避免共用露营用品,包括食物和饮品。携带洗手皂和洗手液等用品,以清洁和消毒经常接触的表面。
- 游泳池和沙滩。与他人(非水本身)近距离接触(小于 6 英尺或 2 米)可能会使这些活动具有风险性。如果去海滩且与他人有近距离接触,风险会更高。水本身似乎不会将2019 冠状病毒病 (COVID-19)传播给人类。
- 烧烤和户外聚餐。小规模聚会,与他人保持社交距离。计划不需要近距离接触的活动。您甚至可以选择让每个人带自己的食物和饮料来享受欢聚时光,减少病毒传播的机会。不饮食时戴口罩。
- 运动和体育赛事。接触性运动(如摔跤和篮球)比其他运动具有更高的传播2019 冠状病毒病 (COVID-19)的风险。网球、棒球、垒球和足球等团体运动的风险较小,因为运动员可以保持身体距离。对观众、球员和教练而言,保持社交距离至关重要。无论是站着、坐着还是共享看台,都请戴口罩,使用洗手液,与其他观众保持足够的社交距离 — 至少 6 英尺(2 米)。
高风险的户外活动
人群长期密切接触会使传播 2019 冠状病毒病的风险达到最高。
例如:
考虑安全性与乐趣
由于 2019 冠状病毒病(COVID-19)疫情继续存在,照顾好自己与身边的人十分重要。采取良好的手部卫生措施,例如洗手、不洗手不碰脸、与他人保持社交距离,以及在无法避免靠近他人时佩戴口罩,这些都是很好的方法。对于那些患上 2019 冠状病毒病(COVID-19)重症风险较高的人来说,这些步骤尤为重要。
同时,幸福还包括做一些使生活变得有价值的事情。有了正确的信息,您就可以对如何在 2019 冠状病毒病(COVID-19)疫情期间让生活维持常态和享受欢乐做出明智的选择。
July 02, 2022
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