These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Crispy potato skins
  3. Eggplant with toasted spices
  4. Grilled pineapple
  5. Quesadillas
  6. Southwestern potato skins
  7. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Recipe: Strawberry banana milkshake

Dessert recipes

  1. Apple dumplings
  2. Baked apples with cherries and almonds
  3. Fruitcake
  4. Grilled pineapple
  5. Seasonal fruit palette
  6. Strawberry shortcake
  7. Summer fruit gratin

Main dish recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Barley and roasted tomato risotto
  4. Beef fajitas
  5. Beef stew
  6. Beef stew with fennel and shallots
  7. Black bean burgers with chipotle ketchup
  8. Black bean wrap
  9. Breakfast burrito
  10. Broccoli, garlic and rigatoni
  11. Chicken and asparagus tossed with penne
  12. Chicken fajitas
  13. Chicken salad with Thai flavors
  14. Chicken stir-fry with eggplant and basil
  15. Chili
  16. Corn tamales with avocado-tomatillo salsa
  17. Creamy beef enchiladas
  18. Creole-style black-eyed peas
  19. Easy nacho skillet dinner
  20. Fresh puttanesca with brown rice
  21. Grilled cod with crispy citrus salad
  22. Grilled pork fajitas
  23. Hawaiian calzone
  24. Hearty turkey chili
  25. Linguine with garbanzo beans and arugula
  26. Macaroni and cheese
  27. Mango salsa pizza
  28. Paella with chicken, leeks and tarragon
  29. Pan pizza for two
  30. Pasta primavera
  31. Pasta salad with mixed vegetables
  32. Pasta with marinara sauce and grilled vegetables
  33. Pasta with spinach, garbanzos and raisins
  34. Penne tossed with cherry tomatoes, asparagus and goat cheese
  35. Philly steak sandwich
  36. Polenta with roasted Mediterranean vegetables
  37. Portobello and blue cheese salad
  38. Quinoa salad
  39. Rancher's eggs
  40. Recipe: Smoky bean and mushroom cornucopias
  41. Rice and beans salad
  42. Roasted red pepper and chicken wrap
  43. Rotelle pasta with sun-dried tomato and black olive sauce
  44. Sesame-crusted tofu
  45. Shrimp and artichoke pasta
  46. Soft tacos with southwestern vegetables
  47. Southwest chicken and beans
  48. Southwestern chicken and pasta
  49. Southwestern wraps
  50. Spicy beef kebabs
  51. Spicy ground turkey tacos
  52. Stuffed eggplant
  53. Sun-dried tomato and herb pizza
  54. Sweet peppers stuffed with scalloped corn
  55. Swordfish tacos with lime and cilantro
  56. Three-bean chili
  57. Tomato-basil pizza
  58. Tuscan white bean stew
  59. Vegetable and garlic calzone
  60. Vegetarian chili
  61. Vegetarian kebabs
  62. Veggie pizza
  63. Vermicelli with vegetables
  64. White chicken chili
  65. Yellow lentils with spinach and ginger

Salad recipes

  1. Bean salad with balsamic vinaigrette
  2. Chicken salad with Thai flavors
  3. French green lentil salad
  4. Grilled cod with crispy citrus salad
  5. Grilled flank steak salad with roasted corn vinaigrette
  6. Mixed bean salad
  7. Portobello and blue cheese salad
  8. Quick bean and tuna salad
  9. Quinoa salad
  10. Rice and beans salad
  11. Shrimp-apple salad
  12. Tossed greens with pasta, fruit and balsamic vinaigrette
  13. Tuna pasta salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Grilled portobello mushroom burgers
  4. Philly steak sandwich

Side dish recipes

  1. Acorn squash with apples
  2. Classic Boston baked beans
  3. Creole-style black-eyed peas
  4. Eggplant with toasted spices
  5. Fava beans with garlic
  6. Lima bean ragout with tomatoes and thyme
  7. Recipe: Stuffing with cranberries
  8. Southwest stuffed zucchini
  9. Spicy red cabbage
  10. Spicy red lentils
  11. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Chili
  3. Cream of wild rice soup
  4. Gazpacho with garbanzo beans
  5. Minestrone soup
  6. Potato soup with apples and brie cheese
  7. Potato-fennel soup
  8. Roasted squash soup
  9. Split pea soup
  10. Three-bean chili
  11. Tuscan white bean stew
  12. White chicken chili