These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Baba ghanoush
  5. Black bean and corn relish
  6. Chicken and zucchini quesadilla
  7. Crispy potato skins
  8. Fruit salsa and sweet chips
  9. Grilled pineapple
  10. Quesadillas
  11. Southwestern potato skins
  12. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Strawberry banana milkshake

Bread recipes

  1. Whole-wheat pretzels

Dessert recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple dumplings
  3. Baked apples with cherries and almonds
  4. Caramelized pear bread pudding
  5. Cookies and cream shake
  6. Fruit compote a la mode
  7. Fruitcake
  8. Grilled pineapple
  9. Rustic apple-cranberry tart
  10. Seasonal fruit palette
  11. Strawberry shortcake
  12. Summer fruit gratin

Main dish recipes

  1. Baba ghanoush
  2. Baked macaroni with red sauce
  3. Baked ziti with vegetables
  4. Barbecue chicken pizza
  5. Barbecue turkey burger
  6. Barley and roasted tomato risotto
  7. Bean salad with balsamic vinaigrette
  8. Beef and vegetable stew
  9. Beef fajitas
  10. Beef stew with fennel and shallots
  11. Black bean burgers with chipotle ketchup
  12. Black bean quesadillas
  13. Black bean wrap
  14. Breakfast burrito
  15. Broccoli, garlic and rigatoni
  16. Caramelized onion chicken pizza
  17. Chicken and asparagus tossed with penne
  18. Chicken and spinach calzones
  19. Chicken and zucchini quesadilla
  20. Chicken fajitas
  21. Chicken quesadillas
  22. Chicken stir-fry with eggplant, basil and ginger
  23. Corn tamales with avocado-tomatillo salsa
  24. Cracked wheat chili
  25. Creamy beef enchiladas
  26. Creole-style black-eyed peas
  27. Easy nacho skillet dinner
  28. Easy pizza for two
  29. Fettuccine with Swiss chard and mushrooms
  30. Fresh puttanesca with brown rice
  31. Grilled cod with crispy citrus salad
  32. Grilled pork fajitas
  33. Hawaiian calzone
  34. Hearty chicken bowl
  35. Hearty turkey chili
  36. Linguine with garbanzo beans and arugula
  37. Linguine with roasted butternut squash sauce
  38. Macaroni and cheese
  39. Mango salsa pizza
  40. Overnight refrigerator oatmeal
  41. Paella with chicken, leeks and tarragon
  42. Pasta primavera
  43. Pasta salad with mixed vegetables
  44. Pasta with marinara sauce and grilled vegetables
  45. Pasta with pumpkin sauce
  46. Pasta with spinach, garbanzos and raisins
  47. Penne with tomatoes, asparagus and goat cheese
  48. Philly steak sandwich
  49. Polenta with roasted vegetables
  50. Portobello and blue cheese salad
  51. Quick bean and tuna salad
  52. Quinoa salad
  53. Quinoa stuffed peppers
  54. Rancher's eggs
  55. Rice and beans salad
  56. Roasted red pepper and chicken wrap
  57. Rotelle pasta with sun-dried tomato and black olive sauce
  58. Shepherd's pie
  59. Shrimp and artichoke pasta
  60. Smoked Gouda poblano turkey burger
  61. Smoky bean and mushroom cornucopias
  62. Soba noodle stir-fry with coconut curry sauce
  63. Soft tacos with vegetables
  64. Southwest chicken and beans
  65. Southwestern chicken and pasta
  66. Southwestern vegan bowl
  67. Southwestern wraps
  68. Spicy ground turkey tacos
  69. Split pea soup
  70. Stuffed acorn squash
  71. Stuffed eggplant
  72. Sun-dried tomato and herb pizza
  73. Sweet peppers stuffed with scalloped corn
  74. Tomato-basil pizza
  75. Tuscan white bean stew
  76. Vegetable lasagna roll-ups
  77. Vegetable, lentil and garbanzo bean stew
  78. Vegetarian chili with tofu
  79. Vegetarian kebabs
  80. Veggie pizza
  81. Vermicelli with vegetables
  82. White chicken chili
  83. Whole-wheat pizza
  84. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Artichokes alla Romana
  3. Baby beet and orange salad
  4. Bean salad with balsamic vinaigrette
  5. Butternut squash and apple salad
  6. French green lentil salad
  7. Grilled cod with crispy citrus salad
  8. Mixed bean salad
  9. Pasta salad with mixed vegetables
  10. Portobello and blue cheese salad
  11. Quick bean and tuna salad
  12. Quinoa salad
  13. Rice and beans salad
  14. Shrimp-apple salad
  15. Steak salad with roasted corn vinaigrette
  16. Tossed greens with pasta, fruit and balsamic vinaigrette
  17. Tuna pasta salad
  18. Whole-wheat orzo with roasted vegetables

Sandwich recipes

  1. Barbecue turkey burger
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Buffalo chicken salad wrap
  5. Chicken and coleslaw wrap
  6. Chicken burritos
  7. Grilled portobello mushroom burgers
  8. Philly steak sandwich
  9. Smoked Gouda poblano turkey burger
  10. Tandoori chicken wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Black bean and corn relish

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Baked apples with cherries and almonds
  4. Black bean cakes
  5. Brussels sprouts with shallots and lemon
  6. Classic Boston baked beans
  7. Creole-style black-eyed peas
  8. Eggplant with toasted spices
  9. Lentil ragout
  10. Lima bean ragout with tomatoes and thyme
  11. Southwest stuffed zucchini
  12. Spicy red cabbage
  13. Stuffing with cranberries
  14. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Cream of wild rice soup
  3. Gazpacho with chickpeas
  4. Minestrone soup
  5. Potato soup with apples and Brie
  6. Potato-fennel soup
  7. Roasted squash soup
  8. Split pea soup
  9. Turkey bean soup
  10. Tuscan white bean stew
  11. Vegetable, lentil and garbanzo bean stew
  12. Vegetarian chili
  13. White bean escarole soup
  14. White chicken chili