These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Baba ghanoush
  5. Black bean and corn relish
  6. Chicken and zucchini quesadilla
  7. Crispy potato skins
  8. Fruit salsa and sweet chips
  9. Grilled pineapple
  10. Quesadillas
  11. Southwestern potato skins
  12. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Strawberry banana milkshake

Bread recipes

  1. Whole-wheat pretzels

Dessert recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple dumplings
  3. Baked apples with cherries and almonds
  4. Caramelized pear bread pudding
  5. Cookies and cream shake
  6. Fruitcake
  7. Grilled pineapple
  8. Seasonal fruit palette
  9. Strawberry shortcake
  10. Summer fruit gratin

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Barbecue turkey burger
  4. Barley and roasted tomato risotto
  5. Bean salad with balsamic vinaigrette
  6. Beef fajitas
  7. Beef stew
  8. Beef stew with fennel and shallots
  9. Black bean burgers with chipotle ketchup
  10. Black bean quesadillas
  11. Black bean wrap
  12. Breakfast burrito
  13. Broccoli, garlic and rigatoni
  14. Caramelized onion chicken pizza
  15. Chicken and asparagus tossed with penne
  16. Chicken and spinach calzones
  17. Chicken and zucchini quesadilla
  18. Chicken fajitas
  19. Chicken quesadillas
  20. Chicken stir-fry with eggplant, basil and ginger
  21. Corn tamales with avocado-tomatillo salsa
  22. Cracked wheat chili
  23. Creamy beef enchiladas
  24. Creole-style black-eyed peas
  25. Easy nacho skillet dinner
  26. Easy pizza for two
  27. Fresh puttanesca with brown rice
  28. Grilled cod with crispy citrus salad
  29. Grilled pork fajitas
  30. Hawaiian calzone
  31. Hearty chicken bowl
  32. Hearty turkey chili
  33. Linguine with garbanzo beans and arugula
  34. Linguine with roasted butternut squash sauce
  35. Macaroni and cheese
  36. Mango salsa pizza
  37. Overnight refrigerator oatmeal
  38. Paella with chicken, leeks and tarragon
  39. Pasta primavera
  40. Pasta salad with mixed vegetables
  41. Pasta with marinara sauce and grilled vegetables
  42. Pasta with pumpkin sauce
  43. Pasta with spinach, garbanzos and raisins
  44. Penne tossed with cherry tomatoes, asparagus and goat cheese
  45. Philly steak sandwich
  46. Polenta with roasted Mediterranean vegetables
  47. Portobello and blue cheese salad
  48. Quinoa salad
  49. Quinoa stuffed peppers
  50. Rancher's eggs
  51. Rice and beans salad
  52. Roasted red pepper and chicken wrap
  53. Rotelle pasta with sun-dried tomato and black olive sauce
  54. Sesame-crusted tofu
  55. Shepherd's pie
  56. Shrimp and artichoke pasta
  57. Smoked Gouda poblano turkey burger
  58. Smoky bean and mushroom cornucopias
  59. Soba noodle stir-fry with coconut curry sauce
  60. Soft tacos with southwestern vegetables
  61. Southwest chicken and beans
  62. Southwestern chicken and pasta
  63. Southwestern vegan bowl
  64. Southwestern wraps
  65. Spicy ground turkey tacos
  66. Split pea soup
  67. Stuffed acorn squash
  68. Stuffed eggplant
  69. Sun-dried tomato and herb pizza
  70. Sweet peppers stuffed with scalloped corn
  71. Tomato-basil pizza
  72. Tuscan white bean stew
  73. Vegetable lasagna roll-ups
  74. Vegetable, lentil and garbanzo bean stew
  75. Vegetarian chili
  76. Vegetarian kebabs
  77. Veggie pizza
  78. Vermicelli with vegetables
  79. White chicken chili
  80. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Artichokes alla Romana
  3. Asian vegetable salad
  4. Bean salad with balsamic vinaigrette
  5. Butternut squash and apple salad
  6. French green lentil salad
  7. Grilled cod with crispy citrus salad
  8. Mixed bean salad
  9. Pasta salad with mixed vegetables
  10. Portobello and blue cheese salad
  11. Quick bean and tuna salad
  12. Quinoa salad
  13. Rice and beans salad
  14. Shrimp-apple salad
  15. Steak salad with roasted corn vinaigrette
  16. Tossed greens with pasta, fruit and balsamic vinaigrette
  17. Tuna pasta salad
  18. Whole-wheat orzo with roasted vegetables

Sandwich recipes

  1. Barbecue turkey burger
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Buffalo chicken salad wrap
  5. Chicken and coleslaw wrap
  6. Grilled portobello mushroom burgers
  7. Philly steak sandwich
  8. Smoked Gouda poblano turkey burger
  9. Tandoori chicken wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Black bean and corn relish

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asian vegetable salad
  4. Baked apples with cherries and almonds
  5. Black bean cakes
  6. Brussels sprouts with shallots and lemon
  7. Classic Boston baked beans
  8. Creole-style black-eyed peas
  9. Eggplant with toasted spices
  10. Lentil ragout
  11. Lima bean ragout with tomatoes and thyme
  12. Southwest stuffed zucchini
  13. Spicy red cabbage
  14. Stuffing with cranberries
  15. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Cream of wild rice soup
  3. Gazpacho with chickpeas
  4. Minestrone soup
  5. Potato soup with apples and Brie
  6. Potato-fennel soup
  7. Roasted squash soup
  8. Split pea soup
  9. Turkey bean soup
  10. Tuscan white bean stew
  11. Vegetable, lentil and garbanzo bean stew
  12. White bean escarole soup
  13. White chicken chili