These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichokes alla Romana
  3. Chicken and zucchini quesadilla
  4. Crispy potato skins
  5. Grilled pineapple
  6. Quesadillas
  7. Recipe: Artichoke, spinach and white bean dip
  8. Southwestern potato skins
  9. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Recipe: Strawberry banana milkshake

Dessert recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple dumplings
  3. Baked apples with cherries and almonds
  4. Caramelized pear bread pudding
  5. Cookies and cream shake
  6. Fruitcake
  7. Grilled pineapple
  8. Seasonal fruit palette
  9. Strawberry shortcake
  10. Summer fruit gratin

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Barbecue turkey burger
  4. Barley and roasted tomato risotto
  5. Beef fajitas
  6. Beef stew
  7. Beef stew with fennel and shallots
  8. Black bean burgers with chipotle ketchup
  9. Black bean quesadillas
  10. Black bean wrap
  11. Breakfast burrito
  12. Broccoli, garlic and rigatoni
  13. Caramelized onion chicken pizza
  14. Chicken and asparagus tossed with penne
  15. Chicken and spinach calzones
  16. Chicken and zucchini quesadilla
  17. Chicken fajitas
  18. Chicken quesadillas
  19. Chicken stir-fry with eggplant, basil and ginger
  20. Corn tamales with avocado-tomatillo salsa
  21. Cracked wheat chili
  22. Creamy beef enchiladas
  23. Creole-style black-eyed peas
  24. Easy nacho skillet dinner
  25. Easy pizza for two
  26. Fresh puttanesca with brown rice
  27. Grilled cod with crispy citrus salad
  28. Grilled pork fajitas
  29. Hawaiian calzone
  30. Hearty turkey chili
  31. Linguine with garbanzo beans and arugula
  32. Linguine with roasted butternut squash sauce
  33. Macaroni and cheese
  34. Mango salsa pizza
  35. Overnight refrigerator oatmeal
  36. Paella with chicken, leeks and tarragon
  37. Pasta primavera
  38. Pasta salad with mixed vegetables
  39. Pasta with marinara sauce and grilled vegetables
  40. Pasta with pumpkin sauce
  41. Pasta with spinach, garbanzos and raisins
  42. Penne tossed with cherry tomatoes, asparagus and goat cheese
  43. Philly steak sandwich
  44. Polenta with roasted Mediterranean vegetables
  45. Portobello and blue cheese salad
  46. Quinoa salad
  47. Rancher's eggs
  48. Recipe: Hearty chicken bowl
  49. Recipe: Smoky bean and mushroom cornucopias
  50. Recipe: Southwestern vegan bowl
  51. Recipe: Vegetable, lentil and garbanzo bean stew
  52. Rice and beans salad
  53. Roasted red pepper and chicken wrap
  54. Rotelle pasta with sun-dried tomato and black olive sauce
  55. Sesame-crusted tofu
  56. Shepherd's pie
  57. Shrimp and artichoke pasta
  58. Smoked Gouda poblano turkey burger
  59. Soba noodle stir-fry with coconut curry sauce
  60. Soft tacos with southwestern vegetables
  61. Southwest chicken and beans
  62. Southwestern chicken and pasta
  63. Southwestern wraps
  64. Spicy ground turkey tacos
  65. Split pea soup
  66. Stuffed acorn squash
  67. Stuffed eggplant
  68. Stuffed quinoa peppers
  69. Sun-dried tomato and herb pizza
  70. Sweet peppers stuffed with scalloped corn
  71. Tomato-basil pizza
  72. Tuscan white bean stew
  73. Vegetable lasagna roll-ups
  74. Vegetarian chili
  75. Vegetarian kebabs
  76. Veggie pizza
  77. Vermicelli with vegetables
  78. White chicken chili
  79. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Artichokes alla Romana
  3. Bean salad with balsamic vinaigrette
  4. Butternut squash and apple salad
  5. French green lentil salad
  6. Grilled cod with crispy citrus salad
  7. Mixed bean salad
  8. Pasta salad with mixed vegetables
  9. Portobello and blue cheese salad
  10. Quick bean and tuna salad
  11. Quinoa salad
  12. Recipe: Asian vegetable salad
  13. Rice and beans salad
  14. Shrimp-apple salad
  15. Steak salad with roasted corn vinaigrette
  16. Tossed greens with pasta, fruit and balsamic vinaigrette
  17. Tuna pasta salad
  18. Whole-wheat orzo with roasted vegetables

Sandwich recipes

  1. Barbecue turkey burger
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Buffalo chicken salad wrap
  5. Grilled portobello mushroom burgers
  6. Philly steak sandwich
  7. Smoked Gouda poblano turkey burger

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Baked apples with cherries and almonds
  4. Black bean cakes
  5. Brussels sprouts with shallots and lemon
  6. Classic Boston baked beans
  7. Creole-style black-eyed peas
  8. Eggplant with toasted spices
  9. Lentil ragout
  10. Lima bean ragout with tomatoes and thyme
  11. Recipe: Asian vegetable salad
  12. Recipe: Stuffing with cranberries
  13. Southwest stuffed zucchini
  14. Spicy red cabbage
  15. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Cream of wild rice soup
  3. Gazpacho with chickpeas
  4. Minestrone soup
  5. Potato soup with apples and Brie
  6. Potato-fennel soup
  7. Recipe: Vegetable, lentil and garbanzo bean stew
  8. Roasted squash soup
  9. Split pea soup
  10. Turkey bean soup
  11. Tuscan white bean stew
  12. White bean escarole soup
  13. White chicken chili