These recipes have at least 5 grams of fiber per serving.

Appetizer recipes

  1. Artichoke dip
  2. Artichoke, spinach and white bean dip
  3. Artichokes alla Romana
  4. Baba ghanoush
  5. Black bean and corn relish
  6. Chicken and zucchini quesadilla
  7. Crispy potato skins
  8. Fruit salsa and sweet chips
  9. Grilled pineapple
  10. Quesadillas
  11. Southwestern potato skins
  12. Sweet and spicy snack mix

Beverage recipes

  1. High-calorie, high-protein smoothie
  2. High-calorie, high-protein smoothie (lactose-free)
  3. Strawberry banana milkshake

Bread recipes

  1. Whole-wheat pretzels

Dessert recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple dumplings
  3. Baked apples with cherries and almonds
  4. Caramelized pear bread pudding
  5. Cookies and cream shake
  6. Fruit compote a la mode
  7. Fruitcake
  8. Grilled pineapple
  9. Seasonal fruit palette
  10. Strawberry shortcake
  11. Summer fruit gratin

Main dish recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Barbecue chicken pizza
  4. Barbecue turkey burger
  5. Barley and roasted tomato risotto
  6. Bean salad with balsamic vinaigrette
  7. Beef and vegetable stew
  8. Beef fajitas
  9. Beef stew with fennel and shallots
  10. Black bean burgers with chipotle ketchup
  11. Black bean quesadillas
  12. Black bean wrap
  13. Breakfast burrito
  14. Broccoli, garlic and rigatoni
  15. Caramelized onion chicken pizza
  16. Chicken and asparagus tossed with penne
  17. Chicken and spinach calzones
  18. Chicken and zucchini quesadilla
  19. Chicken fajitas
  20. Chicken quesadillas
  21. Chicken stir-fry with eggplant, basil and ginger
  22. Corn tamales with avocado-tomatillo salsa
  23. Cracked wheat chili
  24. Creamy beef enchiladas
  25. Creole-style black-eyed peas
  26. Easy nacho skillet dinner
  27. Easy pizza for two
  28. Fettuccine with Swiss chard and mushrooms
  29. Fresh puttanesca with brown rice
  30. Grilled cod with crispy citrus salad
  31. Grilled pork fajitas
  32. Hawaiian calzone
  33. Hearty chicken bowl
  34. Hearty turkey chili
  35. Linguine with garbanzo beans and arugula
  36. Linguine with roasted butternut squash sauce
  37. Macaroni and cheese
  38. Mango salsa pizza
  39. Overnight refrigerator oatmeal
  40. Paella with chicken, leeks and tarragon
  41. Pasta primavera
  42. Pasta salad with mixed vegetables
  43. Pasta with marinara sauce and grilled vegetables
  44. Pasta with pumpkin sauce
  45. Pasta with spinach, garbanzos and raisins
  46. Penne tossed with cherry tomatoes, asparagus and goat cheese
  47. Philly steak sandwich
  48. Polenta with roasted Mediterranean vegetables
  49. Portobello and blue cheese salad
  50. Quick bean and tuna salad
  51. Quinoa salad
  52. Quinoa stuffed peppers
  53. Rancher's eggs
  54. Rice and beans salad
  55. Roasted red pepper and chicken wrap
  56. Rotelle pasta with sun-dried tomato and black olive sauce
  57. Shepherd's pie
  58. Shrimp and artichoke pasta
  59. Smoked Gouda poblano turkey burger
  60. Smoky bean and mushroom cornucopias
  61. Soba noodle stir-fry with coconut curry sauce
  62. Soft tacos with vegetables
  63. Southwest chicken and beans
  64. Southwestern chicken and pasta
  65. Southwestern vegan bowl
  66. Southwestern wraps
  67. Spicy ground turkey tacos
  68. Split pea soup
  69. Stuffed acorn squash
  70. Stuffed eggplant
  71. Sun-dried tomato and herb pizza
  72. Sweet peppers stuffed with scalloped corn
  73. Tomato-basil pizza
  74. Tuscan white bean stew
  75. Vegetable lasagna roll-ups
  76. Vegetable, lentil and garbanzo bean stew
  77. Vegetarian chili with tofu
  78. Vegetarian kebabs
  79. Veggie pizza
  80. Vermicelli with vegetables
  81. White chicken chili
  82. Whole-wheat pizza
  83. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Artichokes alla Romana
  3. Baby beet and orange salad
  4. Bean salad with balsamic vinaigrette
  5. Butternut squash and apple salad
  6. French green lentil salad
  7. Grilled cod with crispy citrus salad
  8. Mixed bean salad
  9. Pasta salad with mixed vegetables
  10. Portobello and blue cheese salad
  11. Quick bean and tuna salad
  12. Quinoa salad
  13. Rice and beans salad
  14. Shrimp-apple salad
  15. Steak salad with roasted corn vinaigrette
  16. Tossed greens with pasta, fruit and balsamic vinaigrette
  17. Tuna pasta salad
  18. Whole-wheat orzo with roasted vegetables

Sandwich recipes

  1. Barbecue turkey burger
  2. Beet burgers
  3. Black bean burgers with chipotle ketchup
  4. Buffalo chicken salad wrap
  5. Chicken and coleslaw wrap
  6. Chicken burritos
  7. Grilled portobello mushroom burgers
  8. Philly steak sandwich
  9. Smoked Gouda poblano turkey burger
  10. Tandoori chicken wrap

Sauce and dressing recipes

  1. Artichoke dip
  2. Black bean and corn relish

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Baked apples with cherries and almonds
  4. Black bean cakes
  5. Brussels sprouts with shallots and lemon
  6. Classic Boston baked beans
  7. Creole-style black-eyed peas
  8. Eggplant with toasted spices
  9. Lentil ragout
  10. Lima bean ragout with tomatoes and thyme
  11. Southwest stuffed zucchini
  12. Spicy red cabbage
  13. Stuffing with cranberries
  14. Sweet potatoes and roasted bananas

Soup recipes

  1. Beef stew with fennel and shallots
  2. Cream of wild rice soup
  3. Gazpacho with chickpeas
  4. Minestrone soup
  5. Potato soup with apples and Brie
  6. Potato-fennel soup
  7. Roasted squash soup
  8. Split pea soup
  9. Turkey bean soup
  10. Tuscan white bean stew
  11. Vegetable, lentil and garbanzo bean stew
  12. Vegetarian chili
  13. White bean escarole soup
  14. White chicken chili