It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chickpea hummus
  6. Chipotle spiced shrimp
  7. Cranberry spritzer
  8. Crispy potato skins
  9. Eggplant with toasted spices
  10. Fresh fruit kebabs
  11. Fresh spring rolls with shrimp
  12. Fresh tomato crostini
  13. Fruit salsa 'n' sweet chips
  14. Ginger-marinated grilled portobello mushrooms
  15. Grilled pineapple
  16. Hummus
  17. Marinated portobello mushrooms with provolone
  18. Pickled asparagus
  19. Pizza margherita
  20. Shrimp marinated in lime juice and Dijon mustard
  21. Smoked trout spread
  22. Southwestern potato skins
  23. Sweet and spicy snack mix
  24. Tomato basil bruschetta
  25. White bean dip
  26. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Cinnamon rolls
  6. Creamy polenta with roasted red pepper coulis
  7. Irish brown bread
  8. Muesli breakfast bars
  9. Popovers
  10. Pumpkin-hazelnut tea cake
  11. Raspberry chocolate scones
  12. Recipe: Best honey whole-wheat bread
  13. Rhubarb pecan muffins
  14. Southwestern cornmeal muffins
  15. Spiced carrot raisin bread
  16. Three-grain raspberry muffins
  17. Whole-grain banana bread
  18. Whole-grain pancakes
  19. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple-berry cobbler
  4. Apple-blueberry cobbler
  5. Baked apples with cherries and almonds
  6. Berries marinated in balsamic vinegar
  7. Carrot and spice quick bread
  8. Chocolate pudding pies
  9. Cookies and cream milkshake
  10. Creamy fruit dessert
  11. Decadent chocolate cake
  12. Fresh fruit kebabs
  13. Fruit and nut bar
  14. Fruit compote a la mode
  15. Fruitcake
  16. Fruited rice pudding
  17. Grapes and walnuts with lemon sour cream sauce
  18. Grilled angel food cake
  19. Grilled fruit with balsamic vinegar syrup
  20. Grilled pineapple
  21. Lemon cheesecake
  22. Mixed berry pie
  23. Mixed berry whole-grain coffeecake
  24. Orange dream
  25. Orange slices with citrus syrup
  26. Peach crumble
  27. Peach floats
  28. Peaches a la mode
  29. Pineapple cream cheese pie with berries
  30. Poached pears
  31. Pumpkin cream cheese dip
  32. Pumpkin-hazelnut tea cake
  33. Rainbow ice pops
  34. Red, white and blue parfait
  35. Rhubarb pecan muffins
  36. Rustic apple-cranberry tart
  37. Sauteed bananas
  38. Seasonal fruit palette
  39. Spiced carrot raisin bread
  40. Strawberries and cream
  41. Strawberries and cream cheese crepes
  42. Strawberry balsamic sorbet
  43. Strawberry shortcake
  44. Summer fruit gratin
  45. Tasty apple pie
  46. Vanilla poached peaches
  47. Wacky chocolate cake
  48. Warm chocolate souffles
  49. Watermelon-cranberry agua fresca
  50. Whole-grain banana bread
  51. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asian pork tenderloin
  3. Asparagus, tomato and red pepper French bread pizza
  4. Baked blueberry French toast
  5. Baked chicken and wild rice with onion and tarragon
  6. Baked macaroni with red sauce
  7. Baked oatmeal
  8. Baked salmon with Southeast Asian marinade
  9. Balsamic roast chicken
  10. Banana-oatmeal hot cakes with spiced maple syrup
  11. Barbecue chicken pizza
  12. Barley and roasted tomato risotto
  13. Beef and vegetable kebabs
  14. Beef fajitas
  15. Beef stew
  16. Beef stew with fennel and shallots
  17. Beef stroganoff
  18. Black bean burgers with chipotle ketchup
  19. Black bean wrap
  20. Braised chicken with mushrooms and pearl onions
  21. Breakfast burrito
  22. Broccoli cheddar bake
  23. Broccoli, garlic and rigatoni
  24. Broiled grouper with teriyaki sauce
  25. Broiled scallops with sweet lime sauce
  26. Broiled white sea bass
  27. Buckwheat pancakes
  28. Buttermilk waffles
  29. Caesar salad with grilled chicken
  30. Chicken and asparagus tossed with penne
  31. Chicken and spinach calzones
  32. Chicken brats
  33. Chicken fajitas
  34. Chicken quesadillas
  35. Chicken salad with Thai flavors
  36. Chicken stir-fry with eggplant and basil
  37. Chicken strips with honey mustard sauce
  38. Chicken with braised pineapple
  39. Chili
  40. Chinese fried rice
  41. Cinnamon French toast
  42. Cod with lemon and capers
  43. Corn tamales with avocado-tomatillo salsa
  44. Creamy beef enchiladas
  45. Creamy cheesy macaroni
  46. Creole-style black-eyed peas
  47. Curried pork tenderloin in apple cider
  48. Easy nacho skillet dinner
  49. Fettuccine with clams, basil, tomato, corn and garlic
  50. Fettuccine with Swiss chard and mushrooms
  51. Fish tacos with tomatillo sauce
  52. French country chicken
  53. Glazed turkey breast with fruit stuffing
  54. Grilled chicken breasts with roasted yellow tomato sauce
  55. Grilled chicken salad with olives and oranges
  56. Grilled cod with crispy citrus salad
  57. Grilled pork fajitas
  58. Grilled snapper curry
  59. Grilled turkey burger
  60. Grouper with tomato-olive sauce
  61. Halibut with tomato basil salsa
  62. Ham, pineapple and asparagus crepes
  63. Hawaiian calzone
  64. Hearty turkey chili
  65. Herb-crusted baked cod
  66. Herb-rubbed turkey au jus
  67. Honey crusted chicken
  68. Jamaican barbecued pork tenderloin
  69. Lasagna
  70. Linguine with mushrooms
  71. Macaroni and cheese
  72. Mango salsa pizza
  73. Mediterranean-style grilled salmon
  74. New York strip steak with whiskey-mushroom sauce
  75. Orange rosemary roasted chicken
  76. Orange roughy with lemon and thyme
  77. Paella with chicken, leeks and tarragon
  78. Pan pizza for two
  79. Pasta primavera
  80. Pasta salad with mixed vegetables
  81. Pasta with grilled chicken, white beans and mushrooms
  82. Pasta with marinara sauce and grilled vegetables
  83. Pasta with spinach, garbanzos and raisins
  84. Penne tossed with cherry tomatoes, asparagus and goat cheese
  85. Philly steak sandwich
  86. Pineapple chicken salad with balsamic vinaigrette
  87. Pineapple chicken stir-fry
  88. Pizza margherita
  89. Polenta with fresh vegetables
  90. Polenta with roasted Mediterranean vegetables
  91. Pork chops with black currant jam sauce
  92. Pork medallions with five-spice powder
  93. Pork medallions with herbes de Provence
  94. Pork tenderloin with apples and balsamic vinegar
  95. Pork tenderloin with apples and blue cheese
  96. Pork tenderloin with fennel sauce
  97. Portobello and blue cheese salad
  98. Prawns puttanesca
  99. Quesadillas
  100. Quiche
  101. Quinoa risotto with arugula and Parmesan
  102. Quinoa salad
  103. Rancher's eggs
  104. Recipe: Smoky bean and mushroom cornucopias
  105. Rice and beans salad
  106. Rice noodles with spring vegetables
  107. Roasted red pepper and chicken wrap
  108. Roasted red snapper
  109. Roasted salmon
  110. Roasted salmon with maple glaze
  111. Roasted squash with wild rice and cranberry
  112. Roasted turkey
  113. Roasted turkey with balsamic sauce
  114. Rolled ham and Swiss omelet
  115. Rotelle pasta with sun-dried tomato and black olive sauce
  116. Salad greens with pears, fennel and walnuts
  117. Seared scallops
  118. Seasoned baked cod
  119. Sesame-crusted tofu
  120. Shrimp and artichoke pasta
  121. Shrimp scampi
  122. Soft tacos with southwestern vegetables
  123. Southwest chicken and beans
  124. Southwestern chicken and pasta
  125. Southwestern frittata
  126. Southwestern wraps
  127. Spicy beef kebabs
  128. Spicy ground turkey tacos
  129. Spinach frittata
  130. Spinach mushroom frittata
  131. Spinach-stuffed sole
  132. Steak with steamed vegetables, soba noodles and ginger sauce
  133. Stuffed chicken breasts
  134. Stuffed eggplant
  135. Sun-dried tomato and herb pizza
  136. Sweet peppers stuffed with scalloped corn
  137. Sweet-potato waffles with blueberry syrup
  138. Swordfish tacos with lime and cilantro
  139. Swordfish with roasted lemons
  140. Three-bean chili
  141. Tofu hoisin with baby bok choy
  142. Tofu triangles with peanut sauce
  143. Tomato-basil pizza
  144. Tuna steak sandwiches
  145. Turkey and broccoli crepe
  146. Turkey or chicken stove-top casserole over toast
  147. Tuscan white bean stew
  148. Vegetable and garlic calzone
  149. Vegetarian chili
  150. Vegetarian kebabs
  151. Veggie pizza
  152. Vermicelli with vegetables
  153. White chicken chili
  154. White sea bass with dill relish
  155. Whole-wheat blueberry pancakes
  156. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Caesar salad with grilled chicken
  11. Chicken salad with Thai flavors
  12. Citrus salad
  13. Couscous salad
  14. Crab salad
  15. Cucumber pineapple salad
  16. Dilled pasta salad with spring vegetables
  17. Dilled shrimp salad on lettuce leaves
  18. English cucumber salad with balsamic vinaigrette
  19. Fattoush
  20. Greek salad
  21. Grilled chicken salad with buttermilk dressing
  22. Grilled chicken salad with olives and oranges
  23. Grilled cod with crispy citrus salad
  24. Grilled flank steak salad with roasted corn vinaigrette
  25. Mango tango salad
  26. Mixed bean salad
  27. Pickled onion salad
  28. Pineapple chicken salad with balsamic vinaigrette
  29. Portobello and blue cheese salad
  30. Potato salad
  31. Quick bean and tuna salad
  32. Quinoa risotto with arugula and Parmesan
  33. Quinoa salad
  34. Recipe: Spinach berry salad
  35. Rice and beans salad
  36. Roasted red pepper with feta salad
  37. Salad greens with acorn squash
  38. Salad greens with pears, fennel and walnuts
  39. Seared scallops
  40. Shrimp-apple salad
  41. Tabbouleh salad
  42. Tossed greens with pasta, fruit and balsamic vinaigrette
  43. Tuna pasta salad
  44. Warm coleslaw with honey dressing
  45. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken and coleslaw wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Grilled salmon on sourdough bread
  7. Hot ham and cheese sandwiches with mushrooms
  8. Philly steak sandwich
  9. Sloppy Joes
  10. Tandoori chicken wrap
  11. Tuna pita pockets
  12. Tuna salad sandwiches

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Mango salsa
  9. Orange basil vinaigrette
  10. Peach honey spread
  11. Pepper sauce
  12. Savory vegetable dip
  13. Seasoned rice mix
  14. Sherried mushroom sauce
  15. Spinach dip with mushrooms
  16. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Brussels sprouts with shallots and lemon
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Classic Boston baked beans
  15. Creamed Swiss chard
  16. Creole-style black-eyed peas
  17. Eggplant with toasted spices
  18. Fava beans with garlic
  19. Garlic mashed potatoes
  20. Ginger-marinated grilled portobello mushrooms
  21. Glazed root vegetables
  22. Granola with raisins, apples and cinnamon
  23. Green beans with red pepper and garlic
  24. Honey-glazed sweet potatoes
  25. Lean country-style breakfast sausage
  26. Lemon rice with golden raisins and almonds
  27. Lima bean ragout with tomatoes and thyme
  28. Quinoa risotto with arugula and Parmesan
  29. Ratatouille with roasted tomato vinaigrette
  30. Recipe: Stuffing with cranberries
  31. Roasted asparagus and wild mushrooms
  32. Roasted potatoes
  33. Roasted potatoes with garlic and herbs
  34. Salad greens with acorn squash
  35. Sauteed fresh corn
  36. Sauteed zucchini coins
  37. Savory buckwheat pilaf with toasted spices
  38. Seared endive
  39. Spicy Oriental snow peas
  40. Spicy red cabbage
  41. Spicy red lentils
  42. Sweet carrots
  43. Sweet potatoes and roasted bananas
  44. Tabbouleh salad
  45. Tangy green beans
  46. Wild rice (or quinoa) stuffing
  47. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Chili
  5. Cold potato-leek soup (vichyssoise)
  6. Cream of wild rice soup
  7. Creamy asparagus soup
  8. Curried carrot soup
  9. Curried cream of tomato soup with apples
  10. Easy chicken stock
  11. Easy vegetable stock
  12. Fresh tomato soup with crispy herb toasts
  13. Gazpacho with garbanzo beans
  14. Gingery chicken noodle soup
  15. Home-style turkey soup
  16. Minestrone soup
  17. Potato soup with apples and brie cheese
  18. Potato-fennel soup
  19. Pumpkin soup
  20. Roasted squash soup
  21. Split pea soup
  22. Steamy salmon chowder
  23. Summer vegetable soup
  24. Three-bean chili
  25. Tuscan white bean stew
  26. Vegetarian chili
  27. White chicken chili
  28. Wild rice mushroom soup
  29. Zesty tomato soup