It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chickpea hummus
  6. Chipotle spiced shrimp
  7. Cranberry spritzer
  8. Crispy potato skins
  9. Eggplant with toasted spices
  10. Fresh fruit kebabs
  11. Fresh spring rolls with shrimp
  12. Fresh tomato crostini
  13. Fruit salsa 'n' sweet chips
  14. Ginger-marinated grilled portobello mushrooms
  15. Grilled chicken salad with buttermilk dressing
  16. Grilled pineapple
  17. Hummus
  18. Marinated portobello mushrooms with provolone
  19. Pickled asparagus
  20. Pizza margherita
  21. Shrimp marinated in lime juice and Dijon mustard
  22. Smoked trout spread
  23. Southwestern potato skins
  24. Sweet and spicy snack mix
  25. Tomato basil bruschetta
  26. White bean dip
  27. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced espresso latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Cinnamon rolls
  7. Creamy polenta with roasted red pepper coulis
  8. Irish brown bread
  9. Muesli breakfast bars
  10. Popovers
  11. Pumpkin-hazelnut tea cake
  12. Raspberry chocolate scones
  13. Rhubarb pecan muffins
  14. Southwestern cornmeal muffins
  15. Spiced carrot raisin bread
  16. Three-grain raspberry muffins
  17. Whole-grain banana bread
  18. Whole-grain buttermilk biscuits
  19. Whole-grain pancakes
  20. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple berry cobbler
  4. Apple-blueberry cobbler
  5. Baked apples with cherries and almonds
  6. Berries marinated in balsamic vinegar
  7. Carrot and spice quick bread
  8. Carrot cake
  9. Casaba melon with creamy sweet curry
  10. Cheesecake
  11. Chocolate pudding pies
  12. Cookies and cream milkshake
  13. Cran-fruit coffeecake with crumb topping
  14. Creamy fruit dessert
  15. Fresh fruit kebabs
  16. Fruit and nut bar
  17. Fruitcake
  18. Fruited rice pudding
  19. Grapes and walnuts with lemon sour cream sauce
  20. Grilled angel food cake
  21. Grilled fruit with balsamic vinegar syrup
  22. Grilled pineapple
  23. Mixed berry pie
  24. New England trifle
  25. Orange dream
  26. Orange slices with citrus syrup
  27. Peach crumble
  28. Peach floats
  29. Peaches a la mode
  30. Pineapple cream cheese pie with berries
  31. Poached pears
  32. Pumpkin cream cheese dip
  33. Pumpkin-hazelnut tea cake
  34. Rainbow ice pops
  35. Red, white and blue parfait
  36. Rhubarb pecan muffins
  37. Rustic apple-cranberry tart
  38. Sauteed bananas
  39. Seasonal fruit palette
  40. Spiced carrot raisin bread
  41. Strawberries and cream
  42. Strawberries and cream cheese crepes
  43. Strawberry balsamic sorbet
  44. Strawberry shortcake
  45. Summer fruit gratin
  46. Tasty apple pie
  47. Vanilla poached peaches
  48. Wacky chocolate cake
  49. Warm chocolate souffles
  50. Watermelon-cranberry agua fresca
  51. Whole-grain banana bread
  52. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asian pork tenderloin
  3. Asparagus, tomato and red pepper French bread pizza
  4. Baked blueberry French toast
  5. Baked chicken and wild rice with onion and tarragon
  6. Baked macaroni with red sauce
  7. Baked oatmeal
  8. Baked salmon with Southeast Asian marinade
  9. Balsamic roast chicken
  10. Banana-oatmeal hot cakes with spiced maple syrup
  11. Barbecue chicken pizza
  12. Barley and roasted tomato risotto
  13. Beef and vegetable kebabs
  14. Beef fajitas
  15. Beef stew
  16. Beef stew with fennel and shallots
  17. Beef stroganoff
  18. Black bean burgers with chipotle ketchup
  19. Black bean wrap
  20. Braised chicken with mushrooms and pearl onions
  21. Breakfast burrito
  22. Broccoli cheddar bake
  23. Broccoli, garlic and rigatoni
  24. Broiled grouper with teriyaki sauce
  25. Broiled scallops with sweet lime sauce
  26. Broiled white sea bass
  27. Brown rice pilaf with asparagus and mushrooms
  28. Buckwheat pancakes
  29. Buttermilk waffles
  30. Caesar salad with grilled chicken
  31. Caribbean red beans and brown rice
  32. Chicken and asparagus tossed with penne
  33. Chicken and spinach calzones
  34. Chicken brats
  35. Chicken burritos
  36. Chicken fajitas
  37. Chicken quesadillas
  38. Chicken salad with Thai flavors
  39. Chicken stir-fry with eggplant and basil
  40. Chicken strips with honey mustard sauce
  41. Chili
  42. Chinese fried rice
  43. Cinnamon French toast
  44. Cod with lemon and capers
  45. Corn tamales with avocado-tomatillo salsa
  46. Cranberry-walnut oatmeal
  47. Creamy cheesy macaroni
  48. Creole-style black-eyed peas
  49. Curried pork tenderloin in apple cider
  50. Fettuccine with clams, basil, tomato, corn and garlic
  51. Fettuccine with Swiss chard and mushrooms
  52. Fish tacos with tomatillo sauce
  53. French country chicken
  54. Glazed turkey breast with fruit stuffing
  55. Grilled chicken breasts with roasted yellow tomato sauce
  56. Grilled chicken salad with olives and oranges
  57. Grilled cod with crispy citrus salad
  58. Grilled miso salmon
  59. Grilled pork fajitas
  60. Grilled snapper curry
  61. Grilled turkey burger
  62. Grouper with tomato-olive sauce
  63. Halibut with tomato basil salsa
  64. Ham, pineapple and asparagus crepes
  65. Hawaiian calzone
  66. Hearty turkey chili
  67. Herb-crusted baked cod
  68. Herb-rubbed turkey au jus
  69. Honey crusted chicken
  70. Jamaican barbecued pork tenderloin
  71. Lasagna
  72. Linguine with mushrooms
  73. Macaroni and cheese
  74. Mango salsa pizza
  75. Mediterranean-style grilled salmon
  76. New York strip steak with whiskey-mushroom sauce
  77. Nutty berry granola
  78. Orange rosemary roasted chicken
  79. Orange roughy with lemon and thyme
  80. Oriental chicken with braised pineapple ring
  81. Paella with chicken, leeks and tarragon
  82. Pan pizza for two
  83. Pasta primavera
  84. Pasta salad with mixed vegetables
  85. Pasta with grilled chicken, white beans and mushrooms
  86. Pasta with marinara sauce and grilled vegetables
  87. Pasta with spinach, garbanzos and raisins
  88. Penne tossed with cherry tomatoes, asparagus and goat cheese
  89. Philly steak sandwich
  90. Pineapple chicken salad with balsamic vinaigrette
  91. Pineapple chicken stir-fry
  92. Pizza margherita
  93. Polenta with fresh vegetables
  94. Polenta with roasted Mediterranean vegetables
  95. Pork chops with black currant jam sauce
  96. Pork medallions with five-spice powder
  97. Pork medallions with herbes de Provence
  98. Pork tenderloin with apples and balsamic vinegar
  99. Pork tenderloin with apples and blue cheese
  100. Pork tenderloin with fennel sauce
  101. Portobello and blue cheese salad
  102. Prawns puttanesca
  103. Quesadillas
  104. Quiche
  105. Quinoa risotto with arugula and Parmesan
  106. Rice and beans salad
  107. Rice noodles with spring vegetables
  108. Roasted red pepper and chicken wrap
  109. Roasted red snapper
  110. Roasted salmon
  111. Roasted salmon with maple glaze
  112. Roasted turkey with balsamic brown sugar sauce
  113. Rolled ham and Swiss omelet
  114. Rotelle pasta with sun-dried tomato and black olive sauce
  115. Salad greens with pears, fennel and walnuts
  116. Sea bass en papillote
  117. Seared scallops
  118. Seasoned baked cod
  119. Sesame-crusted tofu
  120. Shrimp scampi
  121. Soft tacos with southwestern vegetables
  122. Southwestern chicken and pasta
  123. Southwestern frittata
  124. Southwestern wraps
  125. Spicy beef kebabs
  126. Spicy ground turkey tacos
  127. Spinach frittata
  128. Spinach mushroom frittata
  129. Spinach-stuffed sole
  130. Steak with steamed vegetables, soba noodles and ginger sauce
  131. Stuffed chicken breasts
  132. Stuffed eggplant
  133. Sweet peppers stuffed with scalloped corn
  134. Sweet-potato waffles with blueberry syrup
  135. Swordfish tacos with lime and cilantro
  136. Swordfish with roasted lemons
  137. Three-bean chili
  138. Tofu hoisin with baby bok choy
  139. Tofu triangles with peanut sauce
  140. Tomato-basil pizza
  141. Tuna steak sandwiches
  142. Turkey and broccoli crepe
  143. Turkey or chicken stove-top casserole over toast
  144. Tuscan white bean stew
  145. Vegetable and garlic calzone
  146. Vegetarian chili
  147. Vegetarian kebabs
  148. Veggie pizza
  149. Vermicelli with vegetables
  150. White chicken chili
  151. White sea bass with dill relish
  152. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Asian vegetable salad
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Beet walnut salad
  8. Blue cheese, walnut spinach salad
  9. Caesar salad with grilled chicken
  10. Chicken salad with Thai flavors
  11. Citrus salad
  12. Couscous salad
  13. Crab salad
  14. Cucumber pineapple salad
  15. Dilled pasta salad with spring vegetables
  16. Dilled shrimp salad on lettuce leaves
  17. Edamame and summer bean salad
  18. English cucumber salad with balsamic vinaigrette
  19. Fattoush
  20. Greek salad
  21. Grilled chicken salad with buttermilk dressing
  22. Grilled chicken salad with olives and oranges
  23. Grilled cod with crispy citrus salad
  24. Grilled flank steak salad with roasted corn vinaigrette
  25. Mango tango salad
  26. Mixed bean salad
  27. Pickled onion salad
  28. Pineapple chicken salad with balsamic vinaigrette
  29. Portobello and blue cheese salad
  30. Potato salad
  31. Quick bean and tuna salad
  32. Quinoa risotto with arugula and Parmesan
  33. Rice and beans salad
  34. Roasted red pepper with feta salad
  35. Salad greens with acorn squash
  36. Salad greens with pears, fennel and walnuts
  37. Seared scallops
  38. Shrimp-apple salad
  39. Spinach berry salad
  40. Tabbouleh salad (cracked wheat salad)
  41. Tossed greens with pasta, fruit and balsamic vinaigrette
  42. Tuna pasta salad
  43. Warm coleslaw with honey dressing
  44. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken and coleslaw wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Grilled salmon on sourdough bread
  7. Hot ham and cheese sandwiches with mushrooms
  8. Philly steak sandwich
  9. Sloppy Joes
  10. Tandoori chicken wrap
  11. Tuna pita pockets
  12. Tuna salad sandwiches
  13. Tuna steak sandwiches
  14. Turkey and broccoli crepe

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Mango salsa
  8. Orange basil vinaigrette
  9. Peach honey spread
  10. Pear and toasted pecan chutney
  11. Pepper sauce
  12. Raspberry coulis
  13. Sherried mushroom sauce
  14. Spinach dip with mushrooms
  15. Turkey gravy
  16. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Brussels sprouts with shallots and lemon
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Classic Boston baked beans
  15. Creamed Swiss chard
  16. Creole-style black-eyed peas
  17. Curried vegetable couscous
  18. Edamame and summer bean salad
  19. Eggplant with toasted spices
  20. Fava beans with garlic
  21. Garlic mashed potatoes
  22. Ginger-marinated grilled portobello mushrooms
  23. Glazed root vegetables
  24. Granola with raisins, apples and cinnamon
  25. Green beans with red pepper and garlic
  26. Honey-glazed sweet potatoes
  27. Lean country-style breakfast sausage
  28. Lemon rice with golden raisins and almonds
  29. Lima bean ragout with tomatoes and thyme
  30. Quinoa risotto with arugula and Parmesan
  31. Ratatouille with roasted tomato vinaigrette
  32. Roasted asparagus and wild mushrooms
  33. Roasted potatoes
  34. Roasted potatoes with garlic and herbs
  35. Salad greens with acorn squash
  36. Sauteed fresh corn
  37. Sauteed zucchini coins
  38. Savory buckwheat pilaf with toasted spices
  39. Seared endive
  40. Spicy Oriental snow peas
  41. Spicy red cabbage
  42. Spicy red lentils
  43. Stuffing with cranberries
  44. Sweet carrots
  45. Sweet potatoes and roasted bananas
  46. Tabbouleh salad (cracked wheat salad)
  47. Tangy green beans
  48. Wild rice (or quinoa) stuffing
  49. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Chili
  5. Cold potato-leek soup (vichyssoise)
  6. Cream of wild rice soup
  7. Creamy asparagus soup
  8. Curried carrot soup
  9. Curried cream of tomato soup with apples
  10. Easy chicken stock
  11. Easy vegetable stock
  12. Fresh tomato soup with crispy herb toasts
  13. Gazpacho with garbanzo beans
  14. Gingery chicken noodle soup
  15. Home-style turkey soup
  16. Minestrone soup
  17. Miso soup with watercress and shiitakes
  18. Potato soup with apples and brie cheese
  19. Potato-fennel soup
  20. Pumpkin soup
  21. Roasted squash soup
  22. Split pea soup
  23. Summer vegetable soup
  24. Three-bean chili
  25. Tuscan white bean stew
  26. Vegetarian chili
  27. White chicken chili
  28. Wild rice mushroom soup
  29. Zesty tomato soup