It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chickpea hummus
  6. Chipotle spiced shrimp
  7. Cranberry spritzer
  8. Crispy potato skins
  9. Eggplant with toasted spices
  10. Fresh fruit kebabs
  11. Fresh spring rolls with shrimp
  12. Fresh tomato crostini
  13. Fruit salsa 'n' sweet chips
  14. Ginger-marinated grilled portobello mushrooms
  15. Grilled pineapple
  16. Hummus
  17. Marinated portobello mushrooms with provolone
  18. Pickled asparagus
  19. Pizza margherita
  20. Shrimp marinated in lime juice and Dijon mustard
  21. Smoked trout spread
  22. Southwestern potato skins
  23. Sweet and spicy snack mix
  24. Tomato basil bruschetta
  25. White bean dip
  26. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Cinnamon rolls
  7. Creamy polenta with roasted red pepper coulis
  8. Irish brown bread
  9. Muesli breakfast bars
  10. Popovers
  11. Pumpkin-hazelnut tea cake
  12. Raspberry chocolate scones
  13. Rhubarb pecan muffins
  14. Southwestern cornmeal muffins
  15. Spiced carrot raisin bread
  16. Three-grain raspberry muffins
  17. Whole-grain banana bread
  18. Whole-grain buttermilk biscuits
  19. Whole-grain pancakes
  20. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple-berry cobbler
  4. Apple-blueberry cobbler
  5. Baked apples with cherries and almonds
  6. Berries marinated in balsamic vinegar
  7. Carrot and spice quick bread
  8. Casaba melon with creamy sweet curry
  9. Cheesecake
  10. Chocolate pudding pies
  11. Cookies and cream milkshake
  12. Creamy fruit dessert
  13. Fresh fruit kebabs
  14. Fruit and nut bar
  15. Fruit compote a la mode
  16. Fruitcake
  17. Fruited rice pudding
  18. Grapes and walnuts with lemon sour cream sauce
  19. Grilled angel food cake
  20. Grilled fruit with balsamic vinegar syrup
  21. Grilled pineapple
  22. Mixed berry pie
  23. Mixed berry whole-grain coffeecake
  24. Orange dream
  25. Orange slices with citrus syrup
  26. Peach crumble
  27. Peach floats
  28. Peaches a la mode
  29. Pineapple cream cheese pie with berries
  30. Poached pears
  31. Pumpkin cream cheese dip
  32. Pumpkin-hazelnut tea cake
  33. Rainbow ice pops
  34. Red, white and blue parfait
  35. Rhubarb pecan muffins
  36. Rustic apple-cranberry tart
  37. Sauteed bananas
  38. Seasonal fruit palette
  39. Spiced carrot raisin bread
  40. Strawberries and cream
  41. Strawberries and cream cheese crepes
  42. Strawberry balsamic sorbet
  43. Strawberry shortcake
  44. Summer fruit gratin
  45. Tasty apple pie
  46. Vanilla poached peaches
  47. Wacky chocolate cake
  48. Warm chocolate souffles
  49. Watermelon-cranberry agua fresca
  50. Whole-grain banana bread
  51. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asian pork tenderloin
  3. Asparagus, tomato and red pepper French bread pizza
  4. Baked blueberry French toast
  5. Baked chicken and wild rice with onion and tarragon
  6. Baked macaroni with red sauce
  7. Baked oatmeal
  8. Baked salmon with Southeast Asian marinade
  9. Balsamic roast chicken
  10. Banana-oatmeal hot cakes with spiced maple syrup
  11. Barbecue chicken pizza
  12. Barley and roasted tomato risotto
  13. Beef and vegetable kebabs
  14. Beef fajitas
  15. Beef stew
  16. Beef stew with fennel and shallots
  17. Beef stroganoff
  18. Black bean burgers with chipotle ketchup
  19. Black bean wrap
  20. Braised chicken with mushrooms and pearl onions
  21. Breakfast burrito
  22. Broccoli cheddar bake
  23. Broccoli, garlic and rigatoni
  24. Broiled grouper with teriyaki sauce
  25. Broiled scallops with sweet lime sauce
  26. Broiled white sea bass
  27. Buckwheat pancakes
  28. Buttermilk waffles
  29. Caesar salad with grilled chicken
  30. Caribbean red beans and brown rice
  31. Chicken and asparagus tossed with penne
  32. Chicken and spinach calzones
  33. Chicken brats
  34. Chicken fajitas
  35. Chicken quesadillas
  36. Chicken salad with Thai flavors
  37. Chicken stir-fry with eggplant and basil
  38. Chicken strips with honey mustard sauce
  39. Chicken with braised pineapple
  40. Chili
  41. Chinese fried rice
  42. Cinnamon French toast
  43. Cod with lemon and capers
  44. Corn tamales with avocado-tomatillo salsa
  45. Cranberry-walnut oatmeal
  46. Creamy cheesy macaroni
  47. Creole-style black-eyed peas
  48. Curried pork tenderloin in apple cider
  49. Fettuccine with clams, basil, tomato, corn and garlic
  50. Fettuccine with Swiss chard and mushrooms
  51. Fish tacos with tomatillo sauce
  52. French country chicken
  53. Glazed turkey breast with fruit stuffing
  54. Grilled chicken breasts with roasted yellow tomato sauce
  55. Grilled chicken salad with olives and oranges
  56. Grilled cod with crispy citrus salad
  57. Grilled miso salmon
  58. Grilled pork fajitas
  59. Grilled snapper curry
  60. Grilled turkey burger
  61. Grouper with tomato-olive sauce
  62. Halibut with tomato basil salsa
  63. Ham, pineapple and asparagus crepes
  64. Hawaiian calzone
  65. Hearty turkey chili
  66. Herb-crusted baked cod
  67. Herb-rubbed turkey au jus
  68. Honey crusted chicken
  69. Jamaican barbecued pork tenderloin
  70. Lasagna
  71. Linguine with mushrooms
  72. Macaroni and cheese
  73. Mango salsa pizza
  74. Mediterranean-style grilled salmon
  75. New York strip steak with whiskey-mushroom sauce
  76. Nutty berry granola
  77. Orange rosemary roasted chicken
  78. Orange roughy with lemon and thyme
  79. Paella with chicken, leeks and tarragon
  80. Pan pizza for two
  81. Pasta primavera
  82. Pasta salad with mixed vegetables
  83. Pasta with grilled chicken, white beans and mushrooms
  84. Pasta with marinara sauce and grilled vegetables
  85. Pasta with spinach, garbanzos and raisins
  86. Penne tossed with cherry tomatoes, asparagus and goat cheese
  87. Philly steak sandwich
  88. Pineapple chicken salad with balsamic vinaigrette
  89. Pineapple chicken stir-fry
  90. Pizza margherita
  91. Polenta with fresh vegetables
  92. Polenta with roasted Mediterranean vegetables
  93. Pork chops with black currant jam sauce
  94. Pork medallions with five-spice powder
  95. Pork medallions with herbes de Provence
  96. Pork tenderloin with apples and balsamic vinegar
  97. Pork tenderloin with apples and blue cheese
  98. Pork tenderloin with fennel sauce
  99. Portobello and blue cheese salad
  100. Prawns puttanesca
  101. Quesadillas
  102. Quiche
  103. Quinoa risotto with arugula and Parmesan
  104. Rice and beans salad
  105. Rice noodles with spring vegetables
  106. Roasted red pepper and chicken wrap
  107. Roasted red snapper
  108. Roasted salmon
  109. Roasted salmon with maple glaze
  110. Roasted turkey
  111. Roasted turkey with balsamic sauce
  112. Rolled ham and Swiss omelet
  113. Rotelle pasta with sun-dried tomato and black olive sauce
  114. Salad greens with pears, fennel and walnuts
  115. Sea bass en papillote
  116. Seared scallops
  117. Seasoned baked cod
  118. Sesame-crusted tofu
  119. Shrimp scampi
  120. Soft tacos with southwestern vegetables
  121. Southwestern chicken and pasta
  122. Southwestern frittata
  123. Southwestern wraps
  124. Spicy beef kebabs
  125. Spicy ground turkey tacos
  126. Spinach frittata
  127. Spinach mushroom frittata
  128. Spinach-stuffed sole
  129. Steak with steamed vegetables, soba noodles and ginger sauce
  130. Stuffed chicken breasts
  131. Stuffed eggplant
  132. Sweet peppers stuffed with scalloped corn
  133. Sweet-potato waffles with blueberry syrup
  134. Swordfish tacos with lime and cilantro
  135. Swordfish with roasted lemons
  136. Three-bean chili
  137. Tofu hoisin with baby bok choy
  138. Tofu triangles with peanut sauce
  139. Tomato-basil pizza
  140. Tuna steak sandwiches
  141. Turkey and broccoli crepe
  142. Turkey or chicken stove-top casserole over toast
  143. Tuscan white bean stew
  144. Vegetable and garlic calzone
  145. Vegetarian chili
  146. Vegetarian kebabs
  147. Veggie pizza
  148. Vermicelli with vegetables
  149. White chicken chili
  150. White sea bass with dill relish
  151. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Caesar salad with grilled chicken
  11. Chicken salad with Thai flavors
  12. Citrus salad
  13. Couscous salad
  14. Crab salad
  15. Cucumber pineapple salad
  16. Dilled pasta salad with spring vegetables
  17. Dilled shrimp salad on lettuce leaves
  18. Edamame and summer bean salad
  19. English cucumber salad with balsamic vinaigrette
  20. Fattoush
  21. Greek salad
  22. Grilled chicken salad with buttermilk dressing
  23. Grilled chicken salad with olives and oranges
  24. Grilled cod with crispy citrus salad
  25. Grilled flank steak salad with roasted corn vinaigrette
  26. Mango tango salad
  27. Mixed bean salad
  28. Pickled onion salad
  29. Pineapple chicken salad with balsamic vinaigrette
  30. Portobello and blue cheese salad
  31. Potato salad
  32. Quick bean and tuna salad
  33. Quinoa risotto with arugula and Parmesan
  34. Rice and beans salad
  35. Roasted red pepper with feta salad
  36. Salad greens with acorn squash
  37. Salad greens with pears, fennel and walnuts
  38. Seared scallops
  39. Shrimp-apple salad
  40. Spinach berry salad
  41. Tabbouleh salad (cracked wheat salad)
  42. Tossed greens with pasta, fruit and balsamic vinaigrette
  43. Tuna pasta salad
  44. Warm coleslaw with honey dressing
  45. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken and coleslaw wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Grilled salmon on sourdough bread
  7. Hot ham and cheese sandwiches with mushrooms
  8. Philly steak sandwich
  9. Sloppy Joes
  10. Tandoori chicken wrap
  11. Tuna pita pockets
  12. Tuna salad sandwiches
  13. Tuna steak sandwiches

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Mango salsa
  9. Orange basil vinaigrette
  10. Peach honey spread
  11. Pear and toasted pecan chutney
  12. Pepper sauce
  13. Raspberry coulis
  14. Savory vegetable dip
  15. Sherried mushroom sauce
  16. Spinach dip with mushrooms
  17. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Brussels sprouts with shallots and lemon
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Classic Boston baked beans
  15. Creamed Swiss chard
  16. Creole-style black-eyed peas
  17. Curried vegetable couscous
  18. Edamame and summer bean salad
  19. Eggplant with toasted spices
  20. Fava beans with garlic
  21. Garlic mashed potatoes
  22. Ginger-marinated grilled portobello mushrooms
  23. Glazed root vegetables
  24. Granola with raisins, apples and cinnamon
  25. Green beans with red pepper and garlic
  26. Honey-glazed sweet potatoes
  27. Lean country-style breakfast sausage
  28. Lemon rice with golden raisins and almonds
  29. Lima bean ragout with tomatoes and thyme
  30. Quinoa risotto with arugula and Parmesan
  31. Ratatouille with roasted tomato vinaigrette
  32. Roasted asparagus and wild mushrooms
  33. Roasted potatoes
  34. Roasted potatoes with garlic and herbs
  35. Salad greens with acorn squash
  36. Sauteed fresh corn
  37. Sauteed zucchini coins
  38. Savory buckwheat pilaf with toasted spices
  39. Seared endive
  40. Spicy Oriental snow peas
  41. Spicy red cabbage
  42. Spicy red lentils
  43. Stuffing with cranberries
  44. Sweet carrots
  45. Sweet potatoes and roasted bananas
  46. Tabbouleh salad (cracked wheat salad)
  47. Tangy green beans
  48. Wild rice (or quinoa) stuffing
  49. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Chili
  5. Cold potato-leek soup (vichyssoise)
  6. Cream of wild rice soup
  7. Creamy asparagus soup
  8. Curried carrot soup
  9. Curried cream of tomato soup with apples
  10. Easy chicken stock
  11. Easy vegetable stock
  12. Fresh tomato soup with crispy herb toasts
  13. Gazpacho with garbanzo beans
  14. Gingery chicken noodle soup
  15. Home-style turkey soup
  16. Minestrone soup
  17. Miso soup with watercress and shiitakes
  18. Potato soup with apples and brie cheese
  19. Potato-fennel soup
  20. Pumpkin soup
  21. Roasted squash soup
  22. Split pea soup
  23. Summer vegetable soup
  24. Three-bean chili
  25. Tuscan white bean stew
  26. Vegetarian chili
  27. White chicken chili
  28. Wild rice mushroom soup
  29. Zesty tomato soup