It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chickpea hummus
  6. Chipotle spiced shrimp
  7. Cranberry spritzer
  8. Crispy potato skins
  9. Eggplant with toasted spices
  10. Fresh fruit kebabs
  11. Fresh spring rolls with shrimp
  12. Fresh tomato crostini
  13. Fruit salsa 'n' sweet chips
  14. Ginger-marinated grilled portobello mushrooms
  15. Grilled pineapple
  16. Hummus
  17. Marinated portobello mushrooms with provolone
  18. Pickled asparagus
  19. Pizza margherita
  20. Shrimp ceviche
  21. Shrimp marinated in lime juice and Dijon mustard
  22. Smoked trout spread
  23. Southwestern potato skins
  24. Sweet and spicy snack mix
  25. Tomato basil bruschetta
  26. White bean dip
  27. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Strawberry-lime mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Cinnamon rolls
  6. Creamy polenta with roasted red pepper coulis
  7. Irish brown bread
  8. Muesli breakfast bars
  9. Popovers
  10. Pumpkin-hazelnut tea cake
  11. Raspberry chocolate scones
  12. Recipe: Best honey whole-wheat bread
  13. Rhubarb pecan muffins
  14. Southwestern cornmeal muffins
  15. Spiced carrot raisin bread
  16. Three-grain raspberry muffins
  17. Whole-grain banana bread
  18. Whole-grain pancakes
  19. Whole-wheat soda bread
  20. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Baked apples with cherries and almonds
  7. Berries marinated in balsamic vinegar
  8. Carrot and spice quick bread
  9. Chocolate pudding pies
  10. Cookies and cream milkshake
  11. Creamy fruit dessert
  12. Decadent chocolate cake
  13. Fresh fruit kebabs
  14. Fruit and nut bar
  15. Fruit compote a la mode
  16. Fruitcake
  17. Fruited rice pudding
  18. Grapes and walnuts with lemon sour cream sauce
  19. Grilled angel food cake
  20. Grilled fruit with balsamic vinegar syrup
  21. Grilled pineapple
  22. Lemon cheesecake
  23. Mixed berry pie
  24. Mixed berry whole-grain coffeecake
  25. Orange dream
  26. Orange slices with citrus syrup
  27. Peach crumble
  28. Peach floats
  29. Peaches a la mode
  30. Pineapple cream cheese pie with berries
  31. Poached pears
  32. Pumpkin cream cheese dip
  33. Pumpkin-hazelnut tea cake
  34. Rainbow ice pops
  35. Red, white and blue parfait
  36. Rhubarb pecan muffins
  37. Rustic apple-cranberry tart
  38. Sauteed bananas
  39. Seasonal fruit palette
  40. Spiced carrot raisin bread
  41. Strawberries and cream
  42. Strawberries and cream cheese crepes
  43. Strawberry balsamic sorbet
  44. Strawberry shortcake
  45. Summer fruit gratin
  46. Tasty apple pie
  47. Vanilla poached peaches
  48. Wacky chocolate cake
  49. Warm chocolate pudding
  50. Warm chocolate souffles
  51. Watermelon-cranberry agua fresca
  52. Whole-grain banana bread
  53. Zucchini bread

Main dish recipes

  1. Asian pork tenderloin
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baked blueberry French toast
  4. Baked chicken and wild rice with onion and tarragon
  5. Baked macaroni with red sauce
  6. Baked oatmeal
  7. Baked salmon with Southeast Asian marinade
  8. Baked ziti with vegetables
  9. Balsamic roast chicken
  10. Banana-oatmeal hot cakes with spiced maple syrup
  11. Barbecue chicken pizza
  12. Barley and roasted tomato risotto
  13. Beef and vegetable kebabs
  14. Beef fajitas
  15. Beef stew
  16. Beef stew with fennel and shallots
  17. Beef stroganoff
  18. Black bean burgers with chipotle ketchup
  19. Black bean wrap
  20. Braised chicken with mushrooms and pearl onions
  21. Breakfast burrito
  22. Broccoli cheddar bake
  23. Broccoli, garlic and rigatoni
  24. Broiled grouper with teriyaki sauce
  25. Broiled scallops with sweet lime sauce
  26. Broiled white sea bass
  27. Buckwheat pancakes
  28. Buttermilk waffles
  29. Caesar salad with grilled chicken
  30. Chicken and asparagus tossed with penne
  31. Chicken and spinach calzones
  32. Chicken brats
  33. Chicken fajitas
  34. Chicken quesadillas
  35. Chicken salad with Thai flavors
  36. Chicken stir-fry with eggplant and basil
  37. Chicken strips with honey mustard sauce
  38. Chicken with braised pineapple
  39. Chili
  40. Chinese fried rice
  41. Cinnamon French toast
  42. Cod with lemon and capers
  43. Corn tamales with avocado-tomatillo salsa
  44. Creamy beef enchiladas
  45. Creamy cheesy macaroni
  46. Creole-style black-eyed peas
  47. Curried pork tenderloin in apple cider
  48. Easy nacho skillet dinner
  49. Fettuccine with clams, basil, tomato, corn and garlic
  50. Fettuccine with Swiss chard and mushrooms
  51. Fish tacos with tomatillo sauce
  52. Fish Veracruz
  53. French country chicken
  54. Fresh puttanesca with brown rice
  55. Glazed turkey breast with fruit stuffing
  56. Grilled Asian salmon
  57. Grilled chicken breasts with roasted yellow tomato sauce
  58. Grilled chicken salad with olives and oranges
  59. Grilled cod with crispy citrus salad
  60. Grilled pork fajitas
  61. Grilled snapper curry
  62. Grilled turkey burger
  63. Grouper with tomato-olive sauce
  64. Halibut with tomato basil salsa
  65. Ham, pineapple and asparagus crepes
  66. Hawaiian calzone
  67. Hearty turkey chili
  68. Herb-crusted baked cod
  69. Herb-rubbed turkey au jus
  70. Honey crusted chicken
  71. Italian chicken and vegetable packet
  72. Jamaican barbecued pork tenderloin
  73. Lasagna
  74. Linguine with garbanzo beans and arugula
  75. Linguine with roasted butternut squash sauce
  76. Macaroni and cheese
  77. Mango salsa pizza
  78. Mediterranean-style grilled salmon
  79. New York strip steak with whiskey-mushroom sauce
  80. Orange rosemary roasted chicken
  81. Orange roughy with lemon and thyme
  82. Paella with chicken, leeks and tarragon
  83. Pan pizza for two
  84. Pasta primavera
  85. Pasta salad with mixed vegetables
  86. Pasta with grilled chicken, white beans and mushrooms
  87. Pasta with marinara sauce and grilled vegetables
  88. Pasta with pumpkin sauce
  89. Pasta with spinach, garbanzos and raisins
  90. Penne tossed with cherry tomatoes, asparagus and goat cheese
  91. Philly steak sandwich
  92. Pineapple chicken salad with balsamic vinaigrette
  93. Pineapple chicken stir-fry
  94. Pizza margherita
  95. Polenta with fresh vegetables
  96. Polenta with roasted Mediterranean vegetables
  97. Pork chops with black currant jam sauce
  98. Pork medallions with five-spice powder
  99. Pork medallions with herbes de Provence
  100. Pork tenderloin with apples and balsamic vinegar
  101. Pork tenderloin with apples and blue cheese
  102. Pork tenderloin with fennel sauce
  103. Portobello and blue cheese salad
  104. Prawns puttanesca
  105. Quiche
  106. Quinoa risotto with arugula and Parmesan
  107. Quinoa salad
  108. Rancher's eggs
  109. Recipe: Smoky bean and mushroom cornucopias
  110. Rice and beans salad
  111. Rice noodles with spring vegetables
  112. Roasted red pepper and chicken wrap
  113. Roasted red snapper
  114. Roasted salmon
  115. Roasted salmon with maple glaze
  116. Roasted squash with wild rice and cranberry
  117. Roasted turkey
  118. Roasted turkey with balsamic sauce
  119. Rolled ham and Swiss omelet
  120. Rotelle pasta with sun-dried tomato and black olive sauce
  121. Salad greens with pears, fennel and walnuts
  122. Seared scallops
  123. Seasoned baked cod
  124. Sesame-crusted tofu
  125. Shepherd's pie
  126. Shrimp and artichoke pasta
  127. Shrimp scampi
  128. Soft tacos with southwestern vegetables
  129. Southwest chicken and beans
  130. Southwestern chicken and pasta
  131. Southwestern frittata
  132. Southwestern wraps
  133. Spicy beef kebabs
  134. Spicy ground turkey tacos
  135. Spinach frittata
  136. Spinach mushroom frittata
  137. Spinach-stuffed sole
  138. Steak with steamed vegetables, soba noodles and ginger sauce
  139. Stuffed chicken breasts
  140. Stuffed eggplant
  141. Sun-dried tomato and herb pizza
  142. Sweet peppers stuffed with scalloped corn
  143. Sweet-potato waffles with blueberry syrup
  144. Swordfish tacos with lime and cilantro
  145. Swordfish with roasted lemons
  146. Three-bean chili
  147. Tofu hoisin with baby bok choy
  148. Tofu triangles with peanut sauce
  149. Tomato-basil pizza
  150. Tuna steak sandwiches
  151. Turkey and broccoli crepe
  152. Turkey or chicken stove-top casserole over toast
  153. Tuscan white bean stew
  154. Vegetable and garlic calzone
  155. Vegetarian chili
  156. Vegetarian kebabs
  157. Veggie egg bake
  158. Veggie pizza
  159. Vermicelli with vegetables
  160. White chicken chili
  161. White sea bass with dill relish
  162. Whole-wheat blueberry pancakes
  163. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Caesar salad with grilled chicken
  11. Chicken salad with Thai flavors
  12. Citrus salad
  13. Couscous salad
  14. Crab salad
  15. Cucumber pineapple salad
  16. Dilled pasta salad with spring vegetables
  17. Dilled shrimp salad on lettuce leaves
  18. English cucumber salad with balsamic vinaigrette
  19. Fattoush
  20. Greek salad
  21. Grilled chicken salad with buttermilk dressing
  22. Grilled chicken salad with olives and oranges
  23. Grilled cod with crispy citrus salad
  24. Grilled flank steak salad with roasted corn vinaigrette
  25. Mango tango salad
  26. Mixed bean salad
  27. Pickled onion salad
  28. Pineapple chicken salad with balsamic vinaigrette
  29. Portobello and blue cheese salad
  30. Potato salad
  31. Quick bean and tuna salad
  32. Quinoa risotto with arugula and Parmesan
  33. Quinoa salad
  34. Recipe: Spinach berry salad
  35. Rice and beans salad
  36. Roasted red pepper with feta salad
  37. Salad greens with acorn squash
  38. Salad greens with pears, fennel and walnuts
  39. Seared scallops
  40. Shrimp-apple salad
  41. Tabbouleh salad
  42. Tossed greens with pasta, fruit and balsamic vinaigrette
  43. Tuna pasta salad
  44. Warm coleslaw with honey dressing
  45. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Chicken and coleslaw wrap
  4. Chicken Caesar pitas
  5. Chicken sliders
  6. Grilled portobello mushroom burgers
  7. Grilled salmon on sourdough bread
  8. Hot ham and cheese sandwiches with mushrooms
  9. Philly steak sandwich
  10. Sloppy Joes
  11. Tandoori chicken wrap
  12. Tomato-basil sandwich
  13. Tuna pita pockets
  14. Tuna salad sandwiches

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Italian salad dressing
  7. Lemon or lime glaze for chicken, fish or vegetables
  8. Low-fat turkey gravy
  9. Mango salsa
  10. Orange basil vinaigrette
  11. Peach honey spread
  12. Pepper sauce
  13. Savory vegetable dip
  14. Seasoned rice mix
  15. Sherried mushroom sauce
  16. Spinach dip with mushrooms
  17. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Brown rice pilaf
  10. Brown rice pilaf with asparagus and mushrooms
  11. Brussels sprouts with shallots and lemon
  12. Cauliflower mashed 'potatoes'
  13. Cheesy baked zucchini
  14. Chinese-style asparagus
  15. Classic Boston baked beans
  16. Creamed Swiss chard
  17. Creole-style black-eyed peas
  18. Eggplant with toasted spices
  19. Fava beans with garlic
  20. Garlic mashed potatoes
  21. Ginger-marinated grilled portobello mushrooms
  22. Glazed root vegetables
  23. Granola with raisins, apples and cinnamon
  24. Green beans with red pepper and garlic
  25. Honey-glazed sweet potatoes
  26. Lean country-style breakfast sausage
  27. Lemon rice with golden raisins and almonds
  28. Lima bean ragout with tomatoes and thyme
  29. Quinoa risotto with arugula and Parmesan
  30. Ratatouille with roasted tomato vinaigrette
  31. Recipe: Stuffing with cranberries
  32. Roasted asparagus and wild mushrooms
  33. Roasted potatoes
  34. Roasted potatoes with garlic and herbs
  35. Salad greens with acorn squash
  36. Sauteed fresh corn
  37. Sauteed zucchini coins
  38. Savory buckwheat pilaf with toasted spices
  39. Seared endive
  40. Shrimp ceviche
  41. Southwest stuffed zucchini
  42. Spicy Oriental snow peas
  43. Spicy red cabbage
  44. Spicy red lentils
  45. Sweet carrots
  46. Sweet potatoes and roasted bananas
  47. Tabbouleh salad
  48. Tangy green beans
  49. Wild rice (or quinoa) stuffing
  50. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Chili
  5. Cold potato-leek soup (vichyssoise)
  6. Cream of wild rice soup
  7. Creamy asparagus soup
  8. Curried carrot soup
  9. Curried cream of tomato soup with apples
  10. Easy chicken stock
  11. Easy vegetable stock
  12. Fresh tomato soup with crispy herb toasts
  13. Gazpacho with garbanzo beans
  14. Gingery chicken noodle soup
  15. Home-style turkey soup
  16. Minestrone soup
  17. Potato soup with apples and brie cheese
  18. Potato-fennel soup
  19. Pumpkin soup
  20. Roasted squash soup
  21. Split pea soup
  22. Steamy salmon chowder
  23. Summer vegetable soup
  24. Three-bean chili
  25. Tuscan white bean stew
  26. Vegetarian chili
  27. White chicken chili
  28. Wild rice mushroom soup
  29. Zesty tomato soup