By Mayo Clinic Staff

Dietitian's tip:

If you want to prepare the batter ahead of time, keep the dry and wet ingredients separate until ready to cook.

Number of servings

Serves 10

Ingredients

  1. 1 cup Greek fat-free plain yogurt
  2. 1 cup water
  3. 3 eggs
  4. 3/4 cup pumpkin puree
  5. 2 tablespoons canola oil
  6. 2 teaspoons vanilla extract
  7. 2 cups whole-wheat flour
  8. 1/3 cup brown sugar
  9. 2 tablespoons sucralose (Splenda)
  10. 2 tablespoons baking powder
  11. 1/2 teaspoon cinnamon
  12. 1/2 teaspoon salt

Directions

In a medium bowl, combine the yogurt, water, eggs, pumpkin, oil and vanilla. In another medium bowl, combine the flour, brown sugar, sucralose, baking powder, cinnamon and salt. Slowly add the wet ingredients to the dry ingredients and whisk until well-incorporated.

Heat a nonstick saute pan over medium heat and lightly coat the pan with cooking spray. Pour 1/4 cup of the batter into the pan. Cook the pancake for approximately 2 minutes or until the top surface is bubbly and the edges are slightly brown. Flip the pancake using a spatula and cook for another 2 to 3 minutes. Repeat this process until all of the pancake batter is used.

Nutritional analysis per serving

Serving size :1 pancake

  • Calories 167
  • Total fat 5 g
  • Saturated fat 1 g
  • Trans fat 0 g
  • Monounsaturated fat 2 g
  • Cholesterol 56 mg
  • Sodium 432 mg
  • Total carbohydrate 27 g
  • Dietary fiber 4 g
  • Total sugars 7 g
  • Protein 6 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

April 19, 2016