By Mayo Clinic Staff

Dietitian's tip:

You can whisk ingredients together in a large bowl if you don't have a food processor.

Number of servings

Serves 20

Ingredients

  1. 2 cups plain fat-free Greek yogurt
  2. 1/2 cup low-fat mayonnaise
  3. 2 tablespoons lemon juice
  4. 1 tablespoon dried dill weed
  5. 1/2 tablespoon onion powder
  6. 1/2 tablespoon garlic powder
  7. 1/2 teaspoon kosher salt
  8. 1/4 teaspoon black pepper

Directions

In a food processor, combine all ingredients and process until ingredients are evenly dispersed. Pause the food processor and scrape sides as needed. Serve immediately or store in a plastic container in the refrigerator for up to 2 weeks.

Nutritional analysis per serving

Serving size :2 tablespoons

  • Calories 30
  • Total fat 1 g
  • Saturated fat 0 g
  • Trans fat 0 g
  • Monounsaturated fat 0 g
  • Cholesterol 3 mg
  • Sodium 110 mg
  • Total carbohydrate 2 g
  • Dietary fiber 0 g
  • Total sugars 1 g
  • Protein 2 g

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

June 02, 2016