It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chickpea hummus
  6. Chipotle spiced shrimp
  7. Cranberry spritzer
  8. Crispy potato skins
  9. Eggplant with toasted spices
  10. Fresh fruit kebabs
  11. Fresh spring rolls with shrimp
  12. Fresh tomato crostini
  13. Fruit salsa 'n' sweet chips
  14. Ginger-marinated grilled portobello mushrooms
  15. Grilled pineapple
  16. Hummus
  17. Marinated portobello mushrooms with provolone
  18. Pickled asparagus
  19. Pizza margherita
  20. Shrimp marinated in lime juice and Dijon mustard
  21. Smoked trout spread
  22. Southwestern potato skins
  23. Sweet and spicy snack mix
  24. Tomato basil bruschetta
  25. White bean dip
  26. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Cinnamon rolls
  7. Creamy polenta with roasted red pepper coulis
  8. Irish brown bread
  9. Muesli breakfast bars
  10. Popovers
  11. Pumpkin-hazelnut tea cake
  12. Raspberry chocolate scones
  13. Rhubarb pecan muffins
  14. Southwestern cornmeal muffins
  15. Spiced carrot raisin bread
  16. Three-grain raspberry muffins
  17. Whole-grain banana bread
  18. Whole-grain pancakes
  19. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple-berry cobbler
  4. Apple-blueberry cobbler
  5. Baked apples with cherries and almonds
  6. Berries marinated in balsamic vinegar
  7. Carrot and spice quick bread
  8. Chocolate pudding pies
  9. Cookies and cream milkshake
  10. Creamy fruit dessert
  11. Fresh fruit kebabs
  12. Fruit and nut bar
  13. Fruit compote a la mode
  14. Fruitcake
  15. Fruited rice pudding
  16. Grapes and walnuts with lemon sour cream sauce
  17. Grilled angel food cake
  18. Grilled fruit with balsamic vinegar syrup
  19. Grilled pineapple
  20. Lemon cheesecake
  21. Mixed berry pie
  22. Mixed berry whole-grain coffeecake
  23. Orange dream
  24. Orange slices with citrus syrup
  25. Peach crumble
  26. Peach floats
  27. Peaches a la mode
  28. Pineapple cream cheese pie with berries
  29. Poached pears
  30. Pumpkin cream cheese dip
  31. Pumpkin-hazelnut tea cake
  32. Rainbow ice pops
  33. Red, white and blue parfait
  34. Rhubarb pecan muffins
  35. Rustic apple-cranberry tart
  36. Sauteed bananas
  37. Seasonal fruit palette
  38. Spiced carrot raisin bread
  39. Strawberries and cream
  40. Strawberries and cream cheese crepes
  41. Strawberry balsamic sorbet
  42. Strawberry shortcake
  43. Summer fruit gratin
  44. Tasty apple pie
  45. Vanilla poached peaches
  46. Wacky chocolate cake
  47. Warm chocolate souffles
  48. Watermelon-cranberry agua fresca
  49. Whole-grain banana bread
  50. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asian pork tenderloin
  3. Asparagus, tomato and red pepper French bread pizza
  4. Baked blueberry French toast
  5. Baked chicken and wild rice with onion and tarragon
  6. Baked macaroni with red sauce
  7. Baked oatmeal
  8. Baked salmon with Southeast Asian marinade
  9. Balsamic roast chicken
  10. Banana-oatmeal hot cakes with spiced maple syrup
  11. Barbecue chicken pizza
  12. Barley and roasted tomato risotto
  13. Beef and vegetable kebabs
  14. Beef fajitas
  15. Beef stew
  16. Beef stew with fennel and shallots
  17. Beef stroganoff
  18. Black bean burgers with chipotle ketchup
  19. Black bean wrap
  20. Braised chicken with mushrooms and pearl onions
  21. Breakfast burrito
  22. Broccoli cheddar bake
  23. Broccoli, garlic and rigatoni
  24. Broiled grouper with teriyaki sauce
  25. Broiled scallops with sweet lime sauce
  26. Broiled white sea bass
  27. Buckwheat pancakes
  28. Buttermilk waffles
  29. Caesar salad with grilled chicken
  30. Chicken and asparagus tossed with penne
  31. Chicken and spinach calzones
  32. Chicken brats
  33. Chicken fajitas
  34. Chicken quesadillas
  35. Chicken salad with Thai flavors
  36. Chicken stir-fry with eggplant and basil
  37. Chicken strips with honey mustard sauce
  38. Chicken with braised pineapple
  39. Chili
  40. Chinese fried rice
  41. Cinnamon French toast
  42. Cod with lemon and capers
  43. Corn tamales with avocado-tomatillo salsa
  44. Creamy cheesy macaroni
  45. Creole-style black-eyed peas
  46. Curried pork tenderloin in apple cider
  47. Fettuccine with clams, basil, tomato, corn and garlic
  48. Fettuccine with Swiss chard and mushrooms
  49. Fish tacos with tomatillo sauce
  50. French country chicken
  51. Glazed turkey breast with fruit stuffing
  52. Grilled chicken breasts with roasted yellow tomato sauce
  53. Grilled chicken salad with olives and oranges
  54. Grilled cod with crispy citrus salad
  55. Grilled miso salmon
  56. Grilled pork fajitas
  57. Grilled snapper curry
  58. Grilled turkey burger
  59. Grouper with tomato-olive sauce
  60. Halibut with tomato basil salsa
  61. Ham, pineapple and asparagus crepes
  62. Hawaiian calzone
  63. Hearty turkey chili
  64. Herb-crusted baked cod
  65. Herb-rubbed turkey au jus
  66. Honey crusted chicken
  67. Jamaican barbecued pork tenderloin
  68. Lasagna
  69. Linguine with mushrooms
  70. Macaroni and cheese
  71. Mango salsa pizza
  72. Mediterranean-style grilled salmon
  73. New York strip steak with whiskey-mushroom sauce
  74. Nutty berry granola
  75. Orange rosemary roasted chicken
  76. Orange roughy with lemon and thyme
  77. Paella with chicken, leeks and tarragon
  78. Pan pizza for two
  79. Pasta primavera
  80. Pasta salad with mixed vegetables
  81. Pasta with grilled chicken, white beans and mushrooms
  82. Pasta with marinara sauce and grilled vegetables
  83. Pasta with spinach, garbanzos and raisins
  84. Penne tossed with cherry tomatoes, asparagus and goat cheese
  85. Philly steak sandwich
  86. Pineapple chicken salad with balsamic vinaigrette
  87. Pineapple chicken stir-fry
  88. Pizza margherita
  89. Polenta with fresh vegetables
  90. Polenta with roasted Mediterranean vegetables
  91. Pork chops with black currant jam sauce
  92. Pork medallions with five-spice powder
  93. Pork medallions with herbes de Provence
  94. Pork tenderloin with apples and balsamic vinegar
  95. Pork tenderloin with apples and blue cheese
  96. Pork tenderloin with fennel sauce
  97. Portobello and blue cheese salad
  98. Prawns puttanesca
  99. Quesadillas
  100. Quiche
  101. Quinoa risotto with arugula and Parmesan
  102. Rancher's eggs
  103. Recipe: Smoky bean and mushroom cornucopias
  104. Rice and beans salad
  105. Rice noodles with spring vegetables
  106. Roasted red pepper and chicken wrap
  107. Roasted red snapper
  108. Roasted salmon
  109. Roasted salmon with maple glaze
  110. Roasted squash with wild rice and cranberry
  111. Roasted turkey
  112. Roasted turkey with balsamic sauce
  113. Rolled ham and Swiss omelet
  114. Rotelle pasta with sun-dried tomato and black olive sauce
  115. Salad greens with pears, fennel and walnuts
  116. Seared scallops
  117. Seasoned baked cod
  118. Sesame-crusted tofu
  119. Shrimp scampi
  120. Soft tacos with southwestern vegetables
  121. Southwestern chicken and pasta
  122. Southwestern frittata
  123. Southwestern wraps
  124. Spicy beef kebabs
  125. Spicy ground turkey tacos
  126. Spinach frittata
  127. Spinach mushroom frittata
  128. Spinach-stuffed sole
  129. Steak with steamed vegetables, soba noodles and ginger sauce
  130. Stuffed chicken breasts
  131. Stuffed eggplant
  132. Sweet peppers stuffed with scalloped corn
  133. Sweet-potato waffles with blueberry syrup
  134. Swordfish tacos with lime and cilantro
  135. Swordfish with roasted lemons
  136. Three-bean chili
  137. Tofu hoisin with baby bok choy
  138. Tofu triangles with peanut sauce
  139. Tomato-basil pizza
  140. Tuna steak sandwiches
  141. Turkey and broccoli crepe
  142. Turkey or chicken stove-top casserole over toast
  143. Tuscan white bean stew
  144. Vegetable and garlic calzone
  145. Vegetarian chili
  146. Vegetarian kebabs
  147. Veggie pizza
  148. Vermicelli with vegetables
  149. White chicken chili
  150. White sea bass with dill relish
  151. Whole-wheat blueberry pancakes
  152. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Caesar salad with grilled chicken
  11. Chicken salad with Thai flavors
  12. Citrus salad
  13. Couscous salad
  14. Crab salad
  15. Cucumber pineapple salad
  16. Dilled pasta salad with spring vegetables
  17. Dilled shrimp salad on lettuce leaves
  18. English cucumber salad with balsamic vinaigrette
  19. Fattoush
  20. Greek salad
  21. Grilled chicken salad with buttermilk dressing
  22. Grilled chicken salad with olives and oranges
  23. Grilled cod with crispy citrus salad
  24. Grilled flank steak salad with roasted corn vinaigrette
  25. Mango tango salad
  26. Mixed bean salad
  27. Pickled onion salad
  28. Pineapple chicken salad with balsamic vinaigrette
  29. Portobello and blue cheese salad
  30. Potato salad
  31. Quick bean and tuna salad
  32. Quinoa risotto with arugula and Parmesan
  33. Recipe: Spinach berry salad
  34. Rice and beans salad
  35. Roasted red pepper with feta salad
  36. Salad greens with acorn squash
  37. Salad greens with pears, fennel and walnuts
  38. Seared scallops
  39. Shrimp-apple salad
  40. Tabbouleh salad (cracked wheat salad)
  41. Tossed greens with pasta, fruit and balsamic vinaigrette
  42. Tuna pasta salad
  43. Warm coleslaw with honey dressing
  44. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken and coleslaw wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Grilled salmon on sourdough bread
  7. Hot ham and cheese sandwiches with mushrooms
  8. Philly steak sandwich
  9. Sloppy Joes
  10. Tandoori chicken wrap
  11. Tuna pita pockets
  12. Tuna salad sandwiches
  13. Tuna steak sandwiches

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Mango salsa
  9. Orange basil vinaigrette
  10. Peach honey spread
  11. Pepper sauce
  12. Savory vegetable dip
  13. Sherried mushroom sauce
  14. Spinach dip with mushrooms
  15. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Brussels sprouts with shallots and lemon
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Classic Boston baked beans
  15. Creamed Swiss chard
  16. Creole-style black-eyed peas
  17. Eggplant with toasted spices
  18. Fava beans with garlic
  19. Garlic mashed potatoes
  20. Ginger-marinated grilled portobello mushrooms
  21. Glazed root vegetables
  22. Granola with raisins, apples and cinnamon
  23. Green beans with red pepper and garlic
  24. Honey-glazed sweet potatoes
  25. Lean country-style breakfast sausage
  26. Lemon rice with golden raisins and almonds
  27. Lima bean ragout with tomatoes and thyme
  28. Quinoa risotto with arugula and Parmesan
  29. Ratatouille with roasted tomato vinaigrette
  30. Recipe: Stuffing with cranberries
  31. Roasted asparagus and wild mushrooms
  32. Roasted potatoes
  33. Roasted potatoes with garlic and herbs
  34. Salad greens with acorn squash
  35. Sauteed fresh corn
  36. Sauteed zucchini coins
  37. Savory buckwheat pilaf with toasted spices
  38. Seared endive
  39. Spicy Oriental snow peas
  40. Spicy red cabbage
  41. Spicy red lentils
  42. Sweet carrots
  43. Sweet potatoes and roasted bananas
  44. Tabbouleh salad (cracked wheat salad)
  45. Tangy green beans
  46. Wild rice (or quinoa) stuffing
  47. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Chili
  5. Cold potato-leek soup (vichyssoise)
  6. Cream of wild rice soup
  7. Creamy asparagus soup
  8. Curried carrot soup
  9. Curried cream of tomato soup with apples
  10. Easy chicken stock
  11. Easy vegetable stock
  12. Fresh tomato soup with crispy herb toasts
  13. Gazpacho with garbanzo beans
  14. Gingery chicken noodle soup
  15. Home-style turkey soup
  16. Minestrone soup
  17. Potato soup with apples and brie cheese
  18. Potato-fennel soup
  19. Pumpkin soup
  20. Roasted squash soup
  21. Split pea soup
  22. Summer vegetable soup
  23. Three-bean chili
  24. Tuscan white bean stew
  25. Vegetarian chili
  26. White chicken chili
  27. Wild rice mushroom soup
  28. Zesty tomato soup