By Mayo Clinic Staff

Dietitian's tip:

This easy-to-prepare spread can be made up to a week in advance and kept tightly covered in the refrigerator. Serve on whole-grain crackers or thin slices of toasted baguette.

Number of servings

Serves 12

Ingredients

  1. 1/4 pound smoked trout fillet, skinned and broken into pieces
  2. 1/2 cup 1 percent low-fat cottage cheese
  3. 1/4 cup coarsely chopped red onion
  4. 2 teaspoons fresh lemon juice
  5. 1 teaspoon hot pepper sauce
  6. 1/2 teaspoon Worcestershire sauce
  7. 1 celery stalk, diced

Directions

In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire sauce. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate until just before serving.

Nutritional analysis per serving

Serving size :1 tablespoon

  • Calories 29
  • Total fat 1 g
  • Saturated fat Trace
  • Trans fat 0 g
  • Monounsaturated fat 0.5 mg
  • Cholesterol 7 mg
  • Sodium 87 mg
  • Total carbohydrate 1 g
  • Dietary fiber Trace
  • Total sugars Trace
  • Added sugars 0 g
  • Protein 4 g
Oct. 11, 2016