By Mayo Clinic Staff

Dietitian's tip:

You can use leftover turkey in place of ground turkey in this hearty soup.

Number of servings

Serves 4

Ingredients

  1. 1 pound ground turkey breast
  2. 2 medium onions, chopped
  3. 2 stalks celery, chopped
  4. 1 clove garlic, minced
  5. 1/4 cup ketchup
  6. 1 can (14.5 ounces) unsalted diced tomatoes
  7. 3 cubes low-sodium chicken bouillon
  8. 7 cups water
  9. 1 1/2 teaspoons dried basil
  10. 1/4 teaspoon ground black pepper
  11. 2 cups shredded cabbage
  12. 1 can (15 ounces) unsalted cannellini beans, rinsed and drained

Directions

In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked.

Add the ketchup, tomatoes, bouillon, water, basil, pepper, cabbage and beans.

Bring to a boil and reduce heat. Cover and simmer for 30 minutes.

Nutritional analysis per serving

Serving size :About 3 1/2 cups

  • Calories 242
  • Total fat 2 g
  • Saturated fat < 1 g
  • Trans fat 0 g
  • Monounsaturated fat Trace
  • Cholesterol 37 mg
  • Sodium 204 mg
  • Total carbohydrate 30 g
  • Dietary fiber 10 g
  • Added sugars 0 g
  • Protein 26 g
Sept. 30, 2015