It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chickpea hummus
  6. Chipotle spiced shrimp
  7. Cranberry spritzer
  8. Crispy potato skins
  9. Eggplant with toasted spices
  10. Fresh fruit kebabs
  11. Fresh spring rolls with shrimp
  12. Fresh tomato crostini
  13. Fruit salsa 'n' sweet chips
  14. Ginger-marinated grilled portobello mushrooms
  15. Grilled pineapple
  16. Hummus
  17. Marinated portobello mushrooms with provolone
  18. Pickled asparagus
  19. Pizza margherita
  20. Shrimp marinated in lime juice and Dijon mustard
  21. Smoked trout spread
  22. Southwestern potato skins
  23. Sweet and spicy snack mix
  24. Tomato basil bruschetta
  25. White bean dip
  26. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Strawberry-lime mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Cinnamon rolls
  6. Creamy polenta with roasted red pepper coulis
  7. Irish brown bread
  8. Muesli breakfast bars
  9. Popovers
  10. Pumpkin-hazelnut tea cake
  11. Raspberry chocolate scones
  12. Recipe: Best honey whole-wheat bread
  13. Rhubarb pecan muffins
  14. Southwestern cornmeal muffins
  15. Spiced carrot raisin bread
  16. Three-grain raspberry muffins
  17. Whole-grain banana bread
  18. Whole-grain pancakes
  19. Whole-wheat soda bread
  20. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple-berry cobbler
  4. Apple-blueberry cobbler
  5. Baked apples with cherries and almonds
  6. Berries marinated in balsamic vinegar
  7. Carrot and spice quick bread
  8. Chocolate pudding pies
  9. Cookies and cream milkshake
  10. Creamy fruit dessert
  11. Decadent chocolate cake
  12. Fresh fruit kebabs
  13. Fruit and nut bar
  14. Fruit compote a la mode
  15. Fruitcake
  16. Fruited rice pudding
  17. Grapes and walnuts with lemon sour cream sauce
  18. Grilled angel food cake
  19. Grilled fruit with balsamic vinegar syrup
  20. Grilled pineapple
  21. Lemon cheesecake
  22. Mixed berry pie
  23. Mixed berry whole-grain coffeecake
  24. Orange dream
  25. Orange slices with citrus syrup
  26. Peach crumble
  27. Peach floats
  28. Peaches a la mode
  29. Pineapple cream cheese pie with berries
  30. Poached pears
  31. Pumpkin cream cheese dip
  32. Pumpkin-hazelnut tea cake
  33. Rainbow ice pops
  34. Red, white and blue parfait
  35. Rhubarb pecan muffins
  36. Rustic apple-cranberry tart
  37. Sauteed bananas
  38. Seasonal fruit palette
  39. Spiced carrot raisin bread
  40. Strawberries and cream
  41. Strawberries and cream cheese crepes
  42. Strawberry balsamic sorbet
  43. Strawberry shortcake
  44. Summer fruit gratin
  45. Tasty apple pie
  46. Vanilla poached peaches
  47. Wacky chocolate cake
  48. Warm chocolate souffles
  49. Watermelon-cranberry agua fresca
  50. Whole-grain banana bread
  51. Zucchini bread

Main dish recipes

  1. Asian pork tenderloin
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baked blueberry French toast
  4. Baked chicken and wild rice with onion and tarragon
  5. Baked macaroni with red sauce
  6. Baked oatmeal
  7. Baked salmon with Southeast Asian marinade
  8. Balsamic roast chicken
  9. Banana-oatmeal hot cakes with spiced maple syrup
  10. Barbecue chicken pizza
  11. Barley and roasted tomato risotto
  12. Beef and vegetable kebabs
  13. Beef fajitas
  14. Beef stew
  15. Beef stew with fennel and shallots
  16. Beef stroganoff
  17. Black bean burgers with chipotle ketchup
  18. Black bean wrap
  19. Braised chicken with mushrooms and pearl onions
  20. Breakfast burrito
  21. Broccoli cheddar bake
  22. Broccoli, garlic and rigatoni
  23. Broiled grouper with teriyaki sauce
  24. Broiled scallops with sweet lime sauce
  25. Broiled white sea bass
  26. Buckwheat pancakes
  27. Buttermilk waffles
  28. Caesar salad with grilled chicken
  29. Chicken and asparagus tossed with penne
  30. Chicken and spinach calzones
  31. Chicken brats
  32. Chicken fajitas
  33. Chicken quesadillas
  34. Chicken salad with Thai flavors
  35. Chicken stir-fry with eggplant and basil
  36. Chicken strips with honey mustard sauce
  37. Chicken with braised pineapple
  38. Chili
  39. Chinese fried rice
  40. Cinnamon French toast
  41. Cod with lemon and capers
  42. Corn tamales with avocado-tomatillo salsa
  43. Creamy beef enchiladas
  44. Creamy cheesy macaroni
  45. Creole-style black-eyed peas
  46. Curried pork tenderloin in apple cider
  47. Easy nacho skillet dinner
  48. Fettuccine with clams, basil, tomato, corn and garlic
  49. Fettuccine with Swiss chard and mushrooms
  50. Fish tacos with tomatillo sauce
  51. Fish Veracruz
  52. French country chicken
  53. Glazed turkey breast with fruit stuffing
  54. Grilled Asian salmon
  55. Grilled chicken breasts with roasted yellow tomato sauce
  56. Grilled chicken salad with olives and oranges
  57. Grilled cod with crispy citrus salad
  58. Grilled pork fajitas
  59. Grilled snapper curry
  60. Grilled turkey burger
  61. Grouper with tomato-olive sauce
  62. Halibut with tomato basil salsa
  63. Ham, pineapple and asparagus crepes
  64. Hawaiian calzone
  65. Hearty turkey chili
  66. Herb-crusted baked cod
  67. Herb-rubbed turkey au jus
  68. Honey crusted chicken
  69. Jamaican barbecued pork tenderloin
  70. Lasagna
  71. Linguine with mushrooms
  72. Macaroni and cheese
  73. Mango salsa pizza
  74. Mediterranean-style grilled salmon
  75. New York strip steak with whiskey-mushroom sauce
  76. Orange rosemary roasted chicken
  77. Orange roughy with lemon and thyme
  78. Paella with chicken, leeks and tarragon
  79. Pan pizza for two
  80. Pasta primavera
  81. Pasta salad with mixed vegetables
  82. Pasta with grilled chicken, white beans and mushrooms
  83. Pasta with marinara sauce and grilled vegetables
  84. Pasta with spinach, garbanzos and raisins
  85. Penne tossed with cherry tomatoes, asparagus and goat cheese
  86. Philly steak sandwich
  87. Pineapple chicken salad with balsamic vinaigrette
  88. Pineapple chicken stir-fry
  89. Pizza margherita
  90. Polenta with fresh vegetables
  91. Polenta with roasted Mediterranean vegetables
  92. Pork chops with black currant jam sauce
  93. Pork medallions with five-spice powder
  94. Pork medallions with herbes de Provence
  95. Pork tenderloin with apples and balsamic vinegar
  96. Pork tenderloin with apples and blue cheese
  97. Pork tenderloin with fennel sauce
  98. Portobello and blue cheese salad
  99. Prawns puttanesca
  100. Quiche
  101. Quinoa risotto with arugula and Parmesan
  102. Quinoa salad
  103. Rancher's eggs
  104. Recipe: Smoky bean and mushroom cornucopias
  105. Rice and beans salad
  106. Rice noodles with spring vegetables
  107. Roasted red pepper and chicken wrap
  108. Roasted red snapper
  109. Roasted salmon
  110. Roasted salmon with maple glaze
  111. Roasted squash with wild rice and cranberry
  112. Roasted turkey
  113. Roasted turkey with balsamic sauce
  114. Rolled ham and Swiss omelet
  115. Rotelle pasta with sun-dried tomato and black olive sauce
  116. Salad greens with pears, fennel and walnuts
  117. Seared scallops
  118. Seasoned baked cod
  119. Sesame-crusted tofu
  120. Shrimp and artichoke pasta
  121. Shrimp scampi
  122. Soft tacos with southwestern vegetables
  123. Southwest chicken and beans
  124. Southwestern chicken and pasta
  125. Southwestern frittata
  126. Southwestern wraps
  127. Spicy beef kebabs
  128. Spicy ground turkey tacos
  129. Spinach frittata
  130. Spinach mushroom frittata
  131. Spinach-stuffed sole
  132. Steak with steamed vegetables, soba noodles and ginger sauce
  133. Stuffed chicken breasts
  134. Stuffed eggplant
  135. Sun-dried tomato and herb pizza
  136. Sweet peppers stuffed with scalloped corn
  137. Sweet-potato waffles with blueberry syrup
  138. Swordfish tacos with lime and cilantro
  139. Swordfish with roasted lemons
  140. Three-bean chili
  141. Tofu hoisin with baby bok choy
  142. Tofu triangles with peanut sauce
  143. Tomato-basil pizza
  144. Tuna steak sandwiches
  145. Turkey and broccoli crepe
  146. Turkey or chicken stove-top casserole over toast
  147. Tuscan white bean stew
  148. Vegetable and garlic calzone
  149. Vegetarian chili
  150. Vegetarian kebabs
  151. Veggie egg bake
  152. Veggie pizza
  153. Vermicelli with vegetables
  154. White chicken chili
  155. White sea bass with dill relish
  156. Whole-wheat blueberry pancakes
  157. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Caesar salad with grilled chicken
  11. Chicken salad with Thai flavors
  12. Citrus salad
  13. Couscous salad
  14. Crab salad
  15. Cucumber pineapple salad
  16. Dilled pasta salad with spring vegetables
  17. Dilled shrimp salad on lettuce leaves
  18. English cucumber salad with balsamic vinaigrette
  19. Fattoush
  20. Greek salad
  21. Grilled chicken salad with buttermilk dressing
  22. Grilled chicken salad with olives and oranges
  23. Grilled cod with crispy citrus salad
  24. Grilled flank steak salad with roasted corn vinaigrette
  25. Mango tango salad
  26. Mixed bean salad
  27. Pickled onion salad
  28. Pineapple chicken salad with balsamic vinaigrette
  29. Portobello and blue cheese salad
  30. Potato salad
  31. Quick bean and tuna salad
  32. Quinoa risotto with arugula and Parmesan
  33. Quinoa salad
  34. Recipe: Spinach berry salad
  35. Rice and beans salad
  36. Roasted red pepper with feta salad
  37. Salad greens with acorn squash
  38. Salad greens with pears, fennel and walnuts
  39. Seared scallops
  40. Shrimp-apple salad
  41. Tabbouleh salad
  42. Tossed greens with pasta, fruit and balsamic vinaigrette
  43. Tuna pasta salad
  44. Warm coleslaw with honey dressing
  45. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Chicken and coleslaw wrap
  4. Chicken Caesar pitas
  5. Chicken sliders
  6. Grilled portobello mushroom burgers
  7. Grilled salmon on sourdough bread
  8. Hot ham and cheese sandwiches with mushrooms
  9. Philly steak sandwich
  10. Sloppy Joes
  11. Tandoori chicken wrap
  12. Tuna pita pockets
  13. Tuna salad sandwiches

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Mango salsa
  9. Orange basil vinaigrette
  10. Peach honey spread
  11. Pepper sauce
  12. Savory vegetable dip
  13. Seasoned rice mix
  14. Sherried mushroom sauce
  15. Spinach dip with mushrooms
  16. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Brown rice pilaf
  10. Brown rice pilaf with asparagus and mushrooms
  11. Brussels sprouts with shallots and lemon
  12. Cauliflower mashed 'potatoes'
  13. Cheesy baked zucchini
  14. Chinese-style asparagus
  15. Classic Boston baked beans
  16. Creamed Swiss chard
  17. Creole-style black-eyed peas
  18. Eggplant with toasted spices
  19. Fava beans with garlic
  20. Garlic mashed potatoes
  21. Ginger-marinated grilled portobello mushrooms
  22. Glazed root vegetables
  23. Granola with raisins, apples and cinnamon
  24. Green beans with red pepper and garlic
  25. Honey-glazed sweet potatoes
  26. Lean country-style breakfast sausage
  27. Lemon rice with golden raisins and almonds
  28. Lima bean ragout with tomatoes and thyme
  29. Quinoa risotto with arugula and Parmesan
  30. Ratatouille with roasted tomato vinaigrette
  31. Recipe: Stuffing with cranberries
  32. Roasted asparagus and wild mushrooms
  33. Roasted potatoes
  34. Roasted potatoes with garlic and herbs
  35. Salad greens with acorn squash
  36. Sauteed fresh corn
  37. Sauteed zucchini coins
  38. Savory buckwheat pilaf with toasted spices
  39. Seared endive
  40. Spicy Oriental snow peas
  41. Spicy red cabbage
  42. Spicy red lentils
  43. Sweet carrots
  44. Sweet potatoes and roasted bananas
  45. Tabbouleh salad
  46. Tangy green beans
  47. Wild rice (or quinoa) stuffing
  48. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Chili
  5. Cold potato-leek soup (vichyssoise)
  6. Cream of wild rice soup
  7. Creamy asparagus soup
  8. Curried carrot soup
  9. Curried cream of tomato soup with apples
  10. Easy chicken stock
  11. Easy vegetable stock
  12. Fresh tomato soup with crispy herb toasts
  13. Gazpacho with garbanzo beans
  14. Gingery chicken noodle soup
  15. Home-style turkey soup
  16. Minestrone soup
  17. Potato soup with apples and brie cheese
  18. Potato-fennel soup
  19. Pumpkin soup
  20. Roasted squash soup
  21. Split pea soup
  22. Steamy salmon chowder
  23. Summer vegetable soup
  24. Three-bean chili
  25. Tuscan white bean stew
  26. Vegetarian chili
  27. White chicken chili
  28. Wild rice mushroom soup
  29. Zesty tomato soup