High-fiber recipes

Appetizer recipes

1. Artichoke dip
2. Artichoke, spinach and white bean dip
3. Artichokes alla Romana
4. Baba ghanoush
5. Black bean and corn relish
6. Chicken and zucchini quesadilla
7. Crispy potato skins
8. Fruit salsa and sweet chips
9. Grilled pineapple
10. Southwestern potato skins
11. Sweet and spicy snack mix

Beverage recipes

1. High-calorie, high-protein smoothie
2. High-calorie, high-protein smoothie (lactose-free)
3. Strawberry banana milkshake

Bread recipes

1. Whole-wheat pretzels
2. Zucchini bread

Dessert recipes

1. Ambrosia with coconut and toasted almonds
2. Apple dumplings
3. Baked apples with cherries and almonds
4. Caramelized pear bread pudding
5. Cookies and cream shake
6. Decadent chocolate cake
7. Fruit compote a la mode
8. Fruitcake
9. Grilled pineapple
10. Rustic apple-cranberry tart
11. Seasonal fruit palette
12. Strawberry shortcake
13. Summer fruit gratin
14. Zucchini bread

Main dish recipes

1. Baba ghanoush
2. Baked blueberry French toast
3. Baked macaroni with red sauce
4. Baked ziti with vegetables
5. Barbecue chicken pizza
6. Barbecue turkey burger
7. Barley and roasted tomato risotto
8. Bean salad with balsamic vinaigrette
9. Beef and vegetable stew
10. Beef brisket
11. Beef fajitas
12. Beef stew with fennel and shallots
13. Beet burgers
14. Black bean burgers with chipotle ketchup
15. Black bean quesadillas
16. Black bean wrap
17. Breakfast burrito
18. Broccoli, garlic and rigatoni
19. Caramelized onion chicken pizza
20. Chicken and asparagus tossed with penne
21. Chicken and zucchini quesadilla
22. Chicken fajitas
23. Chicken quesadillas
24. Chicken stir-fry with eggplant, basil and ginger
25. Chili
26. Corn tamales with avocado-tomatillo salsa
27. Cracked wheat chili
28. Creamy beef enchiladas
29. Creole-style black-eyed peas
30. Easy nacho skillet dinner
31. Easy pizza for two
32. Fettuccine with Swiss chard and mushrooms
33. Fresh puttanesca with brown rice
34. Grilled cod with crispy citrus salad
35. Grilled pork fajitas
36. Hawaiian calzone
37. Hearty chicken bowl
38. Hearty turkey chili
39. Linguine with garbanzo beans and arugula
40. Linguine with roasted butternut squash sauce
41. Macaroni and cheese
42. Mango salsa pizza
43. Overnight refrigerator oatmeal
44. Paella with chicken, leeks and tarragon
45. Pasta primavera
46. Pasta salad with mixed vegetables
47. Pasta with grilled chicken, white beans and mushrooms
48. Pasta with marinara sauce and grilled vegetables
49. Pasta with pumpkin sauce
50. Pasta with spinach, garbanzos and raisins
51. Penne with tomatoes, asparagus and goat cheese
52. Philly steak sandwich
53. Polenta with fresh vegetables
54. Polenta with roasted vegetables
55. Portobello and blue cheese salad
56. Quick bean and tuna salad
57. Quinoa stuffed peppers
58. Rancher's eggs
59. Rice and beans salad
60. Roasted red pepper and chicken wrap
61. Rotelle pasta with sun-dried tomato and black olive sauce
62. Shepherd's pie
63. Shrimp and artichoke pasta
64. Smoked Gouda poblano turkey burger
65. Smoky bean and mushroom cornucopias
66. Soba noodle stir-fry with coconut curry sauce
67. Soft tacos with vegetables
68. Southwest chicken and beans
69. Southwestern chicken and pasta
70. Southwestern vegan bowl
71. Southwestern wraps
72. Spicy ground turkey tacos
73. Split pea soup
74. Stuffed acorn squash
75. Stuffed eggplant
76. Sun-dried tomato and herb pizza
77. Sweet peppers stuffed with scalloped corn
78. Tomato-basil pizza
79. Tuscan white bean stew
80. Vegetable lasagna roll-ups
81. Vegetable, lentil and garbanzo bean stew
82. Vegetarian chili with tofu
83. Vegetarian kebabs
84. Veggie pizza
85. Vermicelli with vegetables
86. White chicken chili
87. Whole-wheat pizza
88. Yellow lentils with spinach and ginger

Salad recipes

1. Ambrosia with coconut and toasted almonds
2. Artichokes alla Romana
3. Baby beet and orange salad
4. Bean salad with balsamic vinaigrette
5. Butternut squash and apple salad
6. French green lentil salad
7. Grilled cod with crispy citrus salad
8. Mixed bean salad
9. Pasta salad with mixed vegetables
10. Portobello and blue cheese salad
11. Quick bean and tuna salad
12. Quinoa salad
13. Rice and beans salad
14. Shrimp-apple salad
15. Steak salad with roasted corn vinaigrette
16. Tossed greens with pasta, fruit and balsamic vinaigrette
17. Tuna pasta salad
18. Whole-wheat orzo with roasted vegetables
19. Yellow pear and cherry tomato salad

Sandwich recipes

1. Barbecue turkey burger
2. Beet burgers
3. Black bean burgers with chipotle ketchup
4. Buffalo chicken salad wrap
5. Chicken and coleslaw wrap
6. Chicken burritos
7. Grilled portobello mushroom burgers
8. Philly steak sandwich
9. Smoked Gouda poblano turkey burger
10. Tandoori chicken wrap

Sauce and dressing recipes

1. Artichoke dip
2. Basil butter and sun-dried tomato sauce
3. Black bean and corn relish

Side dish recipes

1. Acorn squash with apples
2. Artichokes alla Romana
3. Baked apples with cherries and almonds
4. Black bean cakes
5. Brussels sprouts with shallots and lemon
6. Classic Boston baked beans
7. Creole-style black-eyed peas
8. Eggplant with toasted spices
9. Fava beans with garlic
10. Lentil ragout
11. Lima bean ragout with tomatoes and thyme
12. Quinoa salad
13. Southwest stuffed zucchini
14. Spicy red cabbage
15. Stuffing with cranberries
16. Sweet potatoes and roasted bananas

Soup recipes

1. Beef stew with fennel and shallots
2. Cream of wild rice soup
3. Curried cream of tomato soup with apples
4. Gazpacho with chickpeas
5. Home-style turkey soup
6. Minestrone soup
7. Potato soup with apples and Brie
8. Potato-fennel soup
9. Roasted squash soup
10. Split pea soup
11. Turkey bean soup
12. Tuscan white bean stew
13. Vegetable, lentil and garbanzo bean stew
14. Vegetarian chili
15. White bean escarole soup
16. White chicken chili