您对运动营养了解多少？
吃什么以及何时吃可能影响您在运动时的表现和感受。了解运动营养基础知识，可以帮助您的日常运动达到最佳效果。
运动营养注重始终保持良好的饮食习惯。但运动营养也可能注重可在体内分解以产生能量的食物，即碳水化合物。
例如，针对长时间比赛项目进行训练的运动员可能在比赛前几天需要摄入更多的碳水化合物。这样可以增强体力，有助于提高成绩。健身后需要摄入蛋白质来促进肌肉修复和生长。
当然，运动营养并不只是吃什么。什么时候吃也很重要。即将锻炼前不要吃太多。选择吃什么的时候，想想您打算进行什么强度的锻炼以及运动时长。全天都需要补充水等液体。进行高强度、长时间训练或在天气炎热时更要多喝水。
Nov. 26, 2024
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