صحة الأطفال

By Mayo Clinic Staff

التغذية واللياقة البدنية هما حجر الزاوية لصحة الأطفال.

لمساعدة طفلك على تحسين لياقته البدنية بشكل استباقي يفيده على مدى الحياة ، فكر في إشراكه برياضات الأطفال وغيرها من الأنشطة البدنية المناسبة لعمره. على الأغلب ستحظى بعض الألعاب الرياضية باهتمام طفلك. فكر في بعض النصائح التقليدية الأخرى المقدمة من خبراء صحة الأطفال، مثل تشجيع النشاط — وليس التمرين — وأن تكون قدوة حسنة لطفلك.

يمكنك أيضًا تعزيز صحة الأطفال من خلال تشجيعهم على تناول مجموعة متنوعة من الأطعمة الصحية وضبط الحصص الغذائية. تعرَّف على العناصر الغذائية الضرورية، وكمياتها المناسبة وعن تغيُّر التوجيهات الغذائية كلما زاد عمر الطفل.

بطبيعة الحال، من الضروري الانتباه للقضايا الصحية الأخرى، مثل اللقاحات وسلامة الطفل والقضايا الاجتماعية. شارك أي مخاوف قد تكون لديك بشأن صحة الأطفال مع طبيب طفلك.

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23/09/2021

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