The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chipotle spiced shrimp
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Eggplant with toasted spices
  9. Fresh fruit kebabs
  10. Fresh tomato crostini
  11. Fruit salsa 'n' sweet chips
  12. Ginger-marinated grilled portobello mushrooms
  13. Grilled pineapple
  14. Hummus
  15. Marinated portobello mushrooms with provolone
  16. Pickled asparagus
  17. Pizza margherita
  18. Shrimp marinated in lime juice and Dijon mustard
  19. Southwestern potato skins
  20. Sweet and spicy snack mix
  21. Tomato basil bruschetta
  22. White bean dip
  23. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Strawberry-lime mockarita
  16. Sweet ginger tisane
  17. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Cinnamon rolls
  6. Irish brown bread
  7. Muesli breakfast bars
  8. Popovers
  9. Pumpkin-hazelnut tea cake
  10. Raspberry chocolate scones
  11. Recipe: Best honey whole-wheat bread
  12. Rhubarb pecan muffins
  13. Southwestern cornmeal muffins
  14. Spiced carrot raisin bread
  15. Three-grain raspberry muffins
  16. Whole-grain banana bread
  17. Whole-grain pancakes
  18. Whole-wheat soda bread
  19. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple-berry cobbler
  4. Apple-blueberry cobbler
  5. Baked apples with cherries and almonds
  6. Carrot and spice quick bread
  7. Creamy fruit dessert
  8. Decadent chocolate cake
  9. Fresh fruit kebabs
  10. Fruit and nut bar
  11. Fruit compote a la mode
  12. Fruitcake
  13. Fruited rice pudding
  14. Grapes and walnuts with lemon sour cream sauce
  15. Grilled angel food cake
  16. Grilled fruit with balsamic vinegar syrup
  17. Grilled pineapple
  18. Lemon cheesecake
  19. Mixed berry pie
  20. Mixed berry whole-grain coffeecake
  21. Orange dream
  22. Orange slices with citrus syrup
  23. Peach crumble
  24. Peaches a la mode
  25. Poached pears
  26. Pumpkin cream cheese dip
  27. Pumpkin-hazelnut tea cake
  28. Rainbow ice pops
  29. Red, white and blue parfait
  30. Rhubarb pecan muffins
  31. Rustic apple-cranberry tart
  32. Sauteed bananas
  33. Seasonal fruit palette
  34. Spiced carrot raisin bread
  35. Strawberries and cream
  36. Strawberry balsamic sorbet
  37. Strawberry shortcake
  38. Summer fruit gratin
  39. Vanilla poached peaches
  40. Wacky chocolate cake
  41. Warm chocolate souffles
  42. Watermelon-cranberry agua fresca
  43. Whole-grain banana bread
  44. Zucchini bread

Main dish recipes

  1. Asian pork tenderloin
  2. Baked chicken and wild rice with onion and tarragon
  3. Baked macaroni with red sauce
  4. Baked oatmeal
  5. Baked salmon with Southeast Asian marinade
  6. Balsamic roast chicken
  7. Banana-oatmeal hot cakes with spiced maple syrup
  8. Beef stew
  9. Beef stroganoff
  10. Broccoli, garlic and rigatoni
  11. Broiled scallops with sweet lime sauce
  12. Broiled white sea bass
  13. Buckwheat pancakes
  14. Buttermilk waffles
  15. Chicken brats
  16. Chili
  17. Cinnamon French toast
  18. Cod with lemon and capers
  19. Corn tamales with avocado-tomatillo salsa
  20. Creole-style black-eyed peas
  21. Curried pork tenderloin in apple cider
  22. Fettuccine with clams, basil, tomato, corn and garlic
  23. Fish Veracruz
  24. French country chicken
  25. Glazed turkey breast with fruit stuffing
  26. Grilled Asian salmon
  27. Grilled chicken salad with olives and oranges
  28. Grilled cod with crispy citrus salad
  29. Grilled pork fajitas
  30. Grilled snapper curry
  31. Halibut with tomato basil salsa
  32. Herb-crusted baked cod
  33. Herb-rubbed turkey au jus
  34. Honey crusted chicken
  35. Mango salsa pizza
  36. Mediterranean-style grilled salmon
  37. New York strip steak with whiskey-mushroom sauce
  38. Orange rosemary roasted chicken
  39. Orange roughy with lemon and thyme
  40. Paella with chicken, leeks and tarragon
  41. Pasta salad with mixed vegetables
  42. Pasta with grilled chicken, white beans and mushrooms
  43. Pasta with marinara sauce and grilled vegetables
  44. Pasta with spinach, garbanzos and raisins
  45. Penne tossed with cherry tomatoes, asparagus and goat cheese
  46. Pineapple chicken salad with balsamic vinaigrette
  47. Pizza margherita
  48. Polenta with fresh vegetables
  49. Polenta with roasted Mediterranean vegetables
  50. Pork chops with black currant jam sauce
  51. Pork medallions with five-spice powder
  52. Pork medallions with herbes de Provence
  53. Pork tenderloin with apples and balsamic vinegar
  54. Pork tenderloin with fennel sauce
  55. Quinoa risotto with arugula and Parmesan
  56. Rice and beans salad
  57. Rice noodles with spring vegetables
  58. Roasted salmon
  59. Roasted salmon with maple glaze
  60. Roasted squash with wild rice and cranberry
  61. Roasted turkey
  62. Rotelle pasta with sun-dried tomato and black olive sauce
  63. Salad greens with pears, fennel and walnuts
  64. Seasoned baked cod
  65. Soft tacos with southwestern vegetables
  66. Spinach mushroom frittata
  67. Spinach-stuffed sole
  68. Stuffed chicken breasts
  69. Stuffed eggplant
  70. Sweet peppers stuffed with scalloped corn
  71. Swordfish tacos with lime and cilantro
  72. Swordfish with roasted lemons
  73. Vegetable and garlic calzone
  74. Vegetarian kebabs
  75. Vermicelli with vegetables
  76. White chicken chili
  77. White sea bass with dill relish
  78. Whole-wheat blueberry pancakes
  79. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Citrus salad
  12. Couscous salad
  13. Cucumber pineapple salad
  14. Dilled pasta salad with spring vegetables
  15. Greek salad
  16. Grilled chicken salad with olives and oranges
  17. Grilled cod with crispy citrus salad
  18. Mango tango salad
  19. Mixed bean salad
  20. Pickled onion salad
  21. Pineapple chicken salad with balsamic vinaigrette
  22. Potato salad
  23. Quinoa risotto with arugula and Parmesan
  24. Recipe: Spinach berry salad
  25. Rice and beans salad
  26. Salad greens with acorn squash
  27. Salad greens with pears, fennel and walnuts
  28. Tabbouleh salad
  29. Tossed greens with pasta, fruit and balsamic vinaigrette
  30. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Tuna pita pockets

Sauce and dressing recipes

  1. Avocado dip
  2. Blue cheese dressing
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Mango salsa
  9. Orange basil vinaigrette
  10. Peach honey spread
  11. Pepper sauce
  12. Savory vegetable dip
  13. Seasoned rice mix
  14. Sherried mushroom sauce
  15. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Brown rice pilaf
  10. Brown rice pilaf with asparagus and mushrooms
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Classic Boston baked beans
  15. Creamed Swiss chard
  16. Creole-style black-eyed peas
  17. Eggplant with toasted spices
  18. Garlic mashed potatoes
  19. Ginger-marinated grilled portobello mushrooms
  20. Glazed root vegetables
  21. Granola with raisins, apples and cinnamon
  22. Green beans with red pepper and garlic
  23. Honey-glazed sweet potatoes
  24. Lean country-style breakfast sausage
  25. Lemon rice with golden raisins and almonds
  26. Lima bean ragout with tomatoes and thyme
  27. Quinoa risotto with arugula and Parmesan
  28. Ratatouille with roasted tomato vinaigrette
  29. Roasted asparagus and wild mushrooms
  30. Roasted potatoes
  31. Roasted potatoes with garlic and herbs
  32. Salad greens with acorn squash
  33. Sauteed fresh corn
  34. Sauteed zucchini coins
  35. Savory buckwheat pilaf with toasted spices
  36. Seared endive
  37. Spicy red cabbage
  38. Spicy red lentils
  39. Sweet carrots
  40. Sweet potatoes and roasted bananas
  41. Tabbouleh salad
  42. Tangy green beans
  43. Wild rice (or quinoa) stuffing
  44. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Chili
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Easy chicken stock
  7. Easy vegetable stock
  8. Gazpacho with garbanzo beans
  9. Gingery chicken noodle soup
  10. Home-style turkey soup
  11. Minestrone soup
  12. Potato soup with apples and brie cheese
  13. Potato-fennel soup
  14. Pumpkin soup
  15. Roasted squash soup
  16. Steamy salmon chowder
  17. Vegetarian chili
  18. White chicken chili
  19. Wild rice mushroom soup