The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Baked brie envelopes
  6. Basil pesto stuffed mushrooms
  7. Chipotle spiced shrimp
  8. Coconut shrimp
  9. Cranberry spritzer
  10. Crispy potato skins
  11. Fresh fruit kebabs
  12. Fresh tomato crostini
  13. Fruit salsa 'n' sweet chips
  14. Ginger-marinated grilled portobello mushrooms
  15. Gluten-free hummus
  16. Grilled pineapple
  17. Hummus
  18. Marinated portobello mushrooms with provolone
  19. Peanut butter hummus
  20. Pickled asparagus
  21. Pizza margherita
  22. Recipe: Artichoke, spinach and white bean dip
  23. Roasted butternut squash fries
  24. Roasted red pepper hummus
  25. Shrimp ceviche
  26. Shrimp marinated in lime juice and Dijon mustard
  27. Smoked trout spread
  28. Southwestern potato skins
  29. Sweet and spicy snack mix
  30. Tomato basil bruschetta
  31. White bean dip
  32. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced latte
  11. Island chiller
  12. Minty-lime iced tea
  13. Nonalcoholic margarita
  14. Orange dream
  15. Orange juice smoothie
  16. Recipe: Strawberry banana milkshake
  17. Strawberry mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Buckwheat pancakes
  6. Carrot and spice quick bread
  7. Cinnamon rolls
  8. Cranberry orange muffins
  9. Irish brown bread
  10. Muesli breakfast bars
  11. Popovers
  12. Pumpkin-hazelnut tea cake
  13. Raspberry chocolate scones
  14. Recipe: Best honey whole-wheat bread
  15. Rhubarb pecan muffins
  16. Southwestern cornmeal muffins
  17. Spiced carrot raisin bread
  18. Three-grain raspberry muffins
  19. Whole-grain banana bread
  20. Whole-grain pancakes
  21. Whole-wheat soda bread
  22. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Baked apples with cherries and almonds
  7. Berries marinated in balsamic vinegar
  8. Carrot and spice quick bread
  9. Creamy fruit dessert
  10. Decadent chocolate cake
  11. Fruit and nut bar
  12. Fruit compote a la mode
  13. Fruitcake
  14. Fruited rice pudding
  15. Grapes and walnuts with lemon sour cream sauce
  16. Grilled angel food cake
  17. Grilled fruit with balsamic vinegar syrup
  18. Grilled pineapple
  19. Lemon cheesecake
  20. Lemon pudding cakes
  21. Mixed berry pie
  22. Mixed berry whole-grain coffeecake
  23. Orange dream
  24. Orange slices with citrus syrup
  25. Peach crumble
  26. Peach floats
  27. Peaches a la mode
  28. Poached pears
  29. Pumpkin cream cheese dip or spread
  30. Pumpkin-hazelnut tea cake
  31. Rainbow ice pops
  32. Recipe: Apricot and almond crisp
  33. Red, white and blue parfait
  34. Rhubarb pecan muffins
  35. Rustic apple-cranberry tart
  36. Sauteed bananas
  37. Seasonal fruit palette
  38. Soft chocolate cake
  39. Spiced carrot raisin bread
  40. Strawberries and cream
  41. Strawberries and cream cheese crepes
  42. Strawberry balsamic sorbet
  43. Strawberry shortcake
  44. Summer fruit gratin
  45. Sweet potato and squash pie
  46. Vanilla poached peaches
  47. Wacky chocolate cake
  48. Warm chocolate pudding
  49. Warm chocolate souffles
  50. Watermelon-cranberry agua fresca
  51. Whole-grain banana bread
  52. Zucchini bread

Lunch recipes

  1. High-calorie, high-protein smoothie

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Baked salmon with Southeast Asian marinade
  7. Balsamic roast chicken
  8. Beef stew
  9. Beef stew with fennel and shallots
  10. Beef stroganoff
  11. Black bean wrap
  12. Broccoli, garlic and rigatoni
  13. Broiled white sea bass
  14. Buckwheat pancakes
  15. Chicken brats
  16. Chicken quesadillas
  17. Chicken salad with pineapple and balsamic vinaigrette
  18. Cinnamon French toast
  19. Cod with lemon and capers
  20. Corn tamales with avocado-tomatillo salsa
  21. Creole-style black-eyed peas
  22. Curried pork tenderloin in apple cider
  23. Easy pizza for two
  24. Fettuccine with clams, basil, tomato, corn and garlic
  25. Fish Veracruz
  26. Five-spice pork medallions
  27. Fresh puttanesca with brown rice
  28. Fried rice
  29. Glazed turkey breast with fruit stuffing
  30. Grilled Asian salmon
  31. Grilled chicken salad with olives and oranges
  32. Grilled cod with crispy citrus salad
  33. Grilled pork fajitas
  34. Grilled snapper curry
  35. Halibut with tomato basil salsa
  36. Herb-crusted baked cod
  37. Herb-rubbed turkey au jus
  38. Honey crusted chicken
  39. Italian chicken and vegetable packet
  40. Lasagna
  41. Linguine with roasted butternut squash sauce
  42. Mango salsa pizza
  43. Mediterranean-style grilled salmon
  44. New York strip steak with whiskey-mushroom sauce
  45. Orange roughy with lemon and thyme
  46. Orange-rosemary roasted chicken
  47. Overnight refrigerator oatmeal
  48. Paella with chicken, leeks and tarragon
  49. Pasta primavera
  50. Pasta salad with mixed vegetables
  51. Pasta with grilled chicken, white beans and mushrooms
  52. Pasta with marinara sauce and grilled vegetables
  53. Pasta with pumpkin sauce
  54. Pasta with spinach, garbanzos and raisins
  55. Penne tossed with cherry tomatoes, asparagus and goat cheese
  56. Pizza margherita
  57. Polenta with fresh vegetables
  58. Polenta with roasted Mediterranean vegetables
  59. Pork chops with black currant jam sauce
  60. Pork medallions with herbes de Provence
  61. Pork tenderloin with apples and balsamic vinegar
  62. Pork tenderloin with fennel sauce
  63. Prawns puttanesca
  64. Quinoa risotto with arugula and Parmesan
  65. Recipe: Beef Brisket
  66. Recipe: Chicken tamales
  67. Recipe: Hearty chicken bowl
  68. Recipe: Southwestern vegan bowl
  69. Recipe: Vegetable, lentil and garbanzo bean stew
  70. Rice and beans salad
  71. Rice noodles with spring vegetables
  72. Roasted salmon
  73. Roasted salmon with maple glaze
  74. Roasted squash with wild rice and cranberry
  75. Roasted turkey
  76. Rotelle pasta with sun-dried tomato and black olive sauce
  77. Salad greens with pears, fennel and walnuts
  78. Seasoned baked cod
  79. Shepherd's pie
  80. Shepherd's pie
  81. Shrimp and grits
  82. Shrimp kebabs
  83. Soft tacos with southwestern vegetables
  84. Southwestern chicken and pasta
  85. Spicy beef kebabs
  86. Spinach and mushroom frittata
  87. Spinach frittata
  88. Spinach-stuffed sole
  89. Stuffed chicken breasts
  90. Stuffed eggplant
  91. Sweet peppers stuffed with scalloped corn
  92. Swordfish with roasted lemons
  93. Turkey and broccoli crepe
  94. Turkey or chicken stove-top casserole over toast
  95. Vegetable calzone
  96. Vegetarian chili
  97. Vegetarian kebabs
  98. Vermicelli with vegetables
  99. White chicken chili
  100. White sea bass with dill relish
  101. Whole-wheat blueberry pancakes
  102. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Braised celery root
  12. Butternut squash and apple salad
  13. Chicken salad with pineapple and balsamic vinaigrette
  14. Citrus salad
  15. Couscous salad
  16. Cucumber pineapple salad
  17. Dilled pasta salad with spring vegetables
  18. Dilled shrimp salad on lettuce leaves
  19. English cucumber salad with balsamic vinaigrette
  20. Greek salad
  21. Grilled chicken salad with olives and oranges
  22. Grilled cod with crispy citrus salad
  23. Mango tango salad
  24. Mixed bean salad
  25. Pasta salad with mixed vegetables
  26. Pickled onion salad
  27. Potato salad
  28. Recipe: Asian vegetable salad
  29. Recipe: Spiced melon salad
  30. Recipe: Spinach berry salad
  31. Rice and beans salad
  32. Salad greens with acorn squash
  33. Salad greens with pears, fennel and walnuts
  34. Steak salad with roasted corn vinaigrette
  35. Tabbouleh salad
  36. Tossed greens with pasta, fruit and balsamic vinaigrette
  37. Warm coleslaw with honey dressing
  38. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Sloppy Joes
  5. Tuna pita pockets
  6. Tuna salad sandwiches
  7. Turkey wrap

Sauce and dressing recipes

  1. Avocado dip
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Blue cheese dressing
  6. Caramelized balsamic vinaigrette
  7. Cilantro lime dressing
  8. Citrus remoulade
  9. Citrus vinaigrette
  10. Cranberry orange glaze
  11. Grilled mango chutney
  12. Guacamole
  13. House ranch dressing
  14. Italian salad dressing
  15. Lemon or lime glaze for chicken, fish or vegetables
  16. Low-fat turkey gravy
  17. Mango salsa
  18. Orange basil vinaigrette
  19. Peach honey spread
  20. Peanut butter hummus
  21. Pepper sauce
  22. Pico de gallo
  23. Red pepper pesto
  24. Roasted red pepper pineapple salsa
  25. Savory vegetable dip
  26. Seasoned rice mix
  27. Sherried mushroom sauce
  28. Spinach dip with mushrooms
  29. Tzatziki sauce
  30. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Baked apples with cherries and almonds
  6. Black bean and corn relish
  7. Black bean cakes
  8. Braised celery root
  9. Braised kale with cherry tomatoes
  10. Broccoli with garlic and lemon
  11. Brown rice pilaf
  12. Brown rice pilaf with asparagus and mushrooms
  13. Brussels sprouts with shallots and lemon
  14. Cauliflower mashed 'potatoes'
  15. Cheesy baked zucchini
  16. Chinese-style asparagus
  17. Classic Boston baked beans
  18. Corn pudding
  19. Creamed Swiss chard
  20. Creole-style black-eyed peas
  21. Eggplant with toasted spices
  22. Fresh fruit kebabs
  23. Garlic mashed potatoes
  24. Ginger-marinated grilled portobello mushrooms
  25. Glazed root vegetables
  26. Granola with raisins, apples and cinnamon
  27. Green beans with red pepper and garlic
  28. Holiday green bean casserole
  29. Honey sage carrots
  30. Honey-glazed sweet potatoes
  31. Lean country-style breakfast sausage
  32. Lemon rice with golden raisins and almonds
  33. Lentil ragout
  34. Lima bean ragout with tomatoes and thyme
  35. Parmesan roasted cauliflower
  36. Polenta with red pepper coulis
  37. Quinoa risotto with arugula and Parmesan
  38. Ratatouille with roasted tomato vinaigrette
  39. Recipe: Asian vegetable salad
  40. Recipe: Roasted winter squash with wild rice and cranberries
  41. Roasted asparagus and wild mushrooms
  42. Roasted butternut squash fries
  43. Roasted green beans
  44. Roasted potatoes
  45. Roasted potatoes with garlic and herbs
  46. Salad greens with acorn squash
  47. Sauteed fresh corn
  48. Sauteed zucchini coins
  49. Savory buckwheat pilaf with toasted spices
  50. Seared endive
  51. Shrimp ceviche
  52. Southwest stuffed zucchini
  53. Spicy red cabbage
  54. Sweet carrots
  55. Sweet potatoes and roasted bananas
  56. Tabbouleh salad
  57. Tangy green beans
  58. Thyme roasted beets
  59. Wild rice or quinoa stuffing
  60. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Curried cream of tomato soup with apples
  7. Easy vegetable stock
  8. Fire roasted corn soup
  9. Gazpacho with chickpeas
  10. Home-style turkey soup
  11. Low-sodium chicken stock
  12. Minestrone soup
  13. Mushroom barley soup
  14. Potato soup with apples and Brie
  15. Potato-fennel soup
  16. Pumpkin soup
  17. Quibebe soup
  18. Recipe: Vegetable, lentil and garbanzo bean stew
  19. Roasted squash soup
  20. Steamy salmon chowder
  21. Summer vegetable soup
  22. Turkey bean soup
  23. Vegetarian chili
  24. White chicken chili
  25. Wild rice mushroom soup