The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chipotle spiced shrimp
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Eggplant with toasted spices
  9. Fresh fruit kebabs
  10. Fresh tomato crostini
  11. Fruit salsa 'n' sweet chips
  12. Ginger-marinated grilled portobello mushrooms
  13. Grilled pineapple
  14. Hummus
  15. Marinated portobello mushrooms with provolone
  16. Pickled asparagus
  17. Pizza margherita
  18. Shrimp marinated in lime juice and Dijon mustard
  19. Southwestern potato skins
  20. Sweet and spicy snack mix
  21. Tomato basil bruschetta
  22. White bean dip
  23. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced espresso latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Cinnamon rolls
  7. Irish brown bread
  8. Muesli breakfast bars
  9. Popovers
  10. Pumpkin-hazelnut tea cake
  11. Raspberry chocolate scones
  12. Rhubarb pecan muffins
  13. Southwestern cornmeal muffins
  14. Spiced carrot raisin bread
  15. Three-grain raspberry muffins
  16. Whole-grain banana bread
  17. Whole-grain buttermilk biscuits
  18. Whole-grain pancakes
  19. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple berry cobbler
  4. Apple-blueberry cobbler
  5. Baked apples with cherries and almonds
  6. Carrot and spice quick bread
  7. Casaba melon with creamy sweet curry
  8. Cheesecake
  9. Creamy fruit dessert
  10. Fresh fruit kebabs
  11. Fruit and nut bar
  12. Fruit compote a la mode
  13. Fruitcake
  14. Fruited rice pudding
  15. Grapes and walnuts with lemon sour cream sauce
  16. Grilled fruit with balsamic vinegar syrup
  17. Grilled pineapple
  18. Mixed berry pie
  19. Mixed berry whole-grain coffeecake
  20. Orange dream
  21. Orange slices with citrus syrup
  22. Peach crumble
  23. Peaches a la mode
  24. Poached pears
  25. Pumpkin cream cheese dip
  26. Pumpkin-hazelnut tea cake
  27. Rainbow ice pops
  28. Red, white and blue parfait
  29. Rhubarb pecan muffins
  30. Rustic apple-cranberry tart
  31. Sauteed bananas
  32. Seasonal fruit palette
  33. Spiced carrot raisin bread
  34. Strawberries and cream
  35. Strawberry balsamic sorbet
  36. Strawberry shortcake
  37. Summer fruit gratin
  38. Vanilla poached peaches
  39. Wacky chocolate cake
  40. Warm chocolate souffles
  41. Watermelon-cranberry agua fresca
  42. Whole-grain banana bread
  43. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Baked salmon with Southeast Asian marinade
  7. Balsamic roast chicken
  8. Banana-oatmeal hot cakes with spiced maple syrup
  9. Beef stew
  10. Beef stroganoff
  11. Broccoli, garlic and rigatoni
  12. Broiled scallops with sweet lime sauce
  13. Broiled white sea bass
  14. Buckwheat pancakes
  15. Buttermilk waffles
  16. Chicken brats
  17. Chili
  18. Cinnamon French toast
  19. Cod with lemon and capers
  20. Corn tamales with avocado-tomatillo salsa
  21. Cranberry-walnut oatmeal
  22. Creole-style black-eyed peas
  23. Curried pork tenderloin in apple cider
  24. Fettuccine with clams, basil, tomato, corn and garlic
  25. French country chicken
  26. Glazed turkey breast with fruit stuffing
  27. Grilled chicken salad with olives and oranges
  28. Grilled cod with crispy citrus salad
  29. Grilled pork fajitas
  30. Grilled snapper curry
  31. Halibut with tomato basil salsa
  32. Herb-crusted baked cod
  33. Herb-rubbed turkey au jus
  34. Honey crusted chicken
  35. Mango salsa pizza
  36. Mediterranean-style grilled salmon
  37. New York strip steak with whiskey-mushroom sauce
  38. Nutty berry granola
  39. Orange rosemary roasted chicken
  40. Orange roughy with lemon and thyme
  41. Pasta salad with mixed vegetables
  42. Pasta with grilled chicken, white beans and mushrooms
  43. Pasta with marinara sauce and grilled vegetables
  44. Pasta with spinach, garbanzos and raisins
  45. Penne tossed with cherry tomatoes, asparagus and goat cheese
  46. Pineapple chicken salad with balsamic vinaigrette
  47. Pizza margherita
  48. Polenta with fresh vegetables
  49. Polenta with roasted Mediterranean vegetables
  50. Pork chops with black currant jam sauce
  51. Pork medallions with five-spice powder
  52. Pork medallions with herbes de Provence
  53. Pork tenderloin with apples and balsamic vinegar
  54. Pork tenderloin with fennel sauce
  55. Quesadillas
  56. Quinoa risotto with arugula and Parmesan
  57. Rice and beans salad
  58. Rice noodles with spring vegetables
  59. Roasted salmon
  60. Roasted salmon with maple glaze
  61. Roasted turkey
  62. Roasted turkey with balsamic brown sugar sauce
  63. Rotelle pasta with sun-dried tomato and black olive sauce
  64. Salad greens with pears, fennel and walnuts
  65. Seasoned baked cod
  66. Soft tacos with southwestern vegetables
  67. Spinach mushroom frittata
  68. Spinach-stuffed sole
  69. Stuffed chicken breasts
  70. Stuffed eggplant
  71. Sun-dried tomato, thyme and basil pizza
  72. Sweet peppers stuffed with scalloped corn
  73. Swordfish tacos with lime and cilantro
  74. Swordfish with roasted lemons
  75. Vegetable and garlic calzone
  76. Vegetarian kebabs
  77. Vermicelli with vegetables
  78. White chicken chili
  79. White sea bass with dill relish
  80. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Citrus salad
  12. Couscous salad
  13. Cucumber pineapple salad
  14. Dilled pasta salad with spring vegetables
  15. Edamame and summer bean salad
  16. Greek salad
  17. Grilled chicken salad with olives and oranges
  18. Grilled cod with crispy citrus salad
  19. Mango tango salad
  20. Mixed bean salad
  21. Pickled onion salad
  22. Pineapple chicken salad with balsamic vinaigrette
  23. Potato salad
  24. Quinoa risotto with arugula and Parmesan
  25. Rice and beans salad
  26. Salad greens with acorn squash
  27. Salad greens with pears, fennel and walnuts
  28. Spinach berry salad
  29. Tabbouleh salad (cracked wheat salad)
  30. Tossed greens with pasta, fruit and balsamic vinaigrette
  31. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Tuna pita pockets

Sauce and dressing recipes

  1. Avocado dip
  2. Blue cheese dressing
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Mango salsa
  8. Orange basil vinaigrette
  9. Peach honey spread
  10. Pear and toasted pecan chutney
  11. Pepper sauce
  12. Raspberry coulis
  13. Savory vegetable dip
  14. Sherried mushroom sauce
  15. Turkey gravy
  16. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Cauliflower mashed 'potatoes'
  11. Cheesy baked zucchini
  12. Chinese-style asparagus
  13. Classic Boston baked beans
  14. Creamed Swiss chard
  15. Creole-style black-eyed peas
  16. Curried vegetable couscous
  17. Edamame and summer bean salad
  18. Eggplant with toasted spices
  19. Garlic mashed potatoes
  20. Ginger-marinated grilled portobello mushrooms
  21. Glazed root vegetables
  22. Granola with raisins, apples and cinnamon
  23. Green beans with red pepper and garlic
  24. Honey-glazed sweet potatoes
  25. Lean country-style breakfast sausage
  26. Lemon rice with golden raisins and almonds
  27. Lima bean ragout with tomatoes and thyme
  28. Quinoa risotto with arugula and Parmesan
  29. Ratatouille with roasted tomato vinaigrette
  30. Roasted asparagus and wild mushrooms
  31. Roasted potatoes
  32. Roasted potatoes with garlic and herbs
  33. Salad greens with acorn squash
  34. Sauteed fresh corn
  35. Sauteed zucchini coins
  36. Savory buckwheat pilaf with toasted spices
  37. Seared endive
  38. Spicy red cabbage
  39. Spicy red lentils
  40. Sweet carrots
  41. Sweet potatoes and roasted bananas
  42. Tabbouleh salad (cracked wheat salad)
  43. Tangy green beans
  44. Wild rice (or quinoa) stuffing
  45. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Chili
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Easy chicken stock
  7. Easy vegetable stock
  8. Gazpacho with garbanzo beans
  9. Gingery chicken noodle soup
  10. Home-style turkey soup
  11. Potato soup with apples and brie cheese
  12. Potato-fennel soup
  13. Roasted squash soup
  14. Vegetarian chili
  15. White chicken chili
  16. Wild rice mushroom soup