The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chipotle spiced shrimp
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Eggplant with toasted spices
  9. Fresh fruit kebabs
  10. Fresh tomato crostini
  11. Fruit salsa 'n' sweet chips
  12. Ginger-marinated grilled portobello mushrooms
  13. Grilled pineapple
  14. Hummus
  15. Marinated portobello mushrooms with provolone
  16. Pickled asparagus
  17. Pizza margherita
  18. Shrimp marinated in lime juice and Dijon mustard
  19. Southwestern potato skins
  20. Sweet and spicy snack mix
  21. Tomato basil bruschetta
  22. White bean dip
  23. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Cinnamon rolls
  7. Irish brown bread
  8. Muesli breakfast bars
  9. Popovers
  10. Pumpkin-hazelnut tea cake
  11. Raspberry chocolate scones
  12. Rhubarb pecan muffins
  13. Southwestern cornmeal muffins
  14. Spiced carrot raisin bread
  15. Three-grain raspberry muffins
  16. Whole-grain banana bread
  17. Whole-grain buttermilk biscuits
  18. Whole-grain pancakes
  19. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple berry cobbler
  4. Apple-blueberry cobbler
  5. Baked apples with cherries and almonds
  6. Carrot and spice quick bread
  7. Casaba melon with creamy sweet curry
  8. Cheesecake
  9. Creamy fruit dessert
  10. Fresh fruit kebabs
  11. Fruit and nut bar
  12. Fruit compote a la mode
  13. Fruitcake
  14. Fruited rice pudding
  15. Grapes and walnuts with lemon sour cream sauce
  16. Grilled angel food cake
  17. Grilled fruit with balsamic vinegar syrup
  18. Grilled pineapple
  19. Mixed berry pie
  20. Mixed berry whole-grain coffeecake
  21. Orange dream
  22. Orange slices with citrus syrup
  23. Peach crumble
  24. Peaches a la mode
  25. Poached pears
  26. Pumpkin cream cheese dip
  27. Pumpkin-hazelnut tea cake
  28. Rainbow ice pops
  29. Red, white and blue parfait
  30. Rhubarb pecan muffins
  31. Rustic apple-cranberry tart
  32. Sauteed bananas
  33. Seasonal fruit palette
  34. Spiced carrot raisin bread
  35. Strawberries and cream
  36. Strawberry balsamic sorbet
  37. Strawberry shortcake
  38. Summer fruit gratin
  39. Vanilla poached peaches
  40. Wacky chocolate cake
  41. Warm chocolate souffles
  42. Watermelon-cranberry agua fresca
  43. Whole-grain banana bread
  44. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Baked salmon with Southeast Asian marinade
  7. Balsamic roast chicken
  8. Banana-oatmeal hot cakes with spiced maple syrup
  9. Beef stew
  10. Beef stroganoff
  11. Broccoli, garlic and rigatoni
  12. Broiled scallops with sweet lime sauce
  13. Broiled white sea bass
  14. Buckwheat pancakes
  15. Buttermilk waffles
  16. Chicken brats
  17. Chili
  18. Cinnamon French toast
  19. Cod with lemon and capers
  20. Corn tamales with avocado-tomatillo salsa
  21. Cranberry-walnut oatmeal
  22. Creole-style black-eyed peas
  23. Curried pork tenderloin in apple cider
  24. Fettuccine with clams, basil, tomato, corn and garlic
  25. French country chicken
  26. Glazed turkey breast with fruit stuffing
  27. Grilled chicken salad with olives and oranges
  28. Grilled cod with crispy citrus salad
  29. Grilled pork fajitas
  30. Grilled snapper curry
  31. Halibut with tomato basil salsa
  32. Herb-crusted baked cod
  33. Herb-rubbed turkey au jus
  34. Honey crusted chicken
  35. Mango salsa pizza
  36. Mediterranean-style grilled salmon
  37. New York strip steak with whiskey-mushroom sauce
  38. Nutty berry granola
  39. Orange rosemary roasted chicken
  40. Orange roughy with lemon and thyme
  41. Paella with chicken, leeks and tarragon
  42. Pasta salad with mixed vegetables
  43. Pasta with grilled chicken, white beans and mushrooms
  44. Pasta with marinara sauce and grilled vegetables
  45. Pasta with spinach, garbanzos and raisins
  46. Penne tossed with cherry tomatoes, asparagus and goat cheese
  47. Pineapple chicken salad with balsamic vinaigrette
  48. Pizza margherita
  49. Polenta with fresh vegetables
  50. Polenta with roasted Mediterranean vegetables
  51. Pork chops with black currant jam sauce
  52. Pork medallions with five-spice powder
  53. Pork medallions with herbes de Provence
  54. Pork tenderloin with apples and balsamic vinegar
  55. Pork tenderloin with fennel sauce
  56. Quesadillas
  57. Quinoa risotto with arugula and Parmesan
  58. Rice and beans salad
  59. Rice noodles with spring vegetables
  60. Roasted salmon
  61. Roasted salmon with maple glaze
  62. Roasted turkey
  63. Roasted turkey with balsamic brown sugar sauce
  64. Rotelle pasta with sun-dried tomato and black olive sauce
  65. Salad greens with pears, fennel and walnuts
  66. Seasoned baked cod
  67. Soft tacos with southwestern vegetables
  68. Spinach mushroom frittata
  69. Spinach-stuffed sole
  70. Stuffed chicken breasts
  71. Stuffed eggplant
  72. Sun-dried tomato, thyme and basil pizza
  73. Sweet peppers stuffed with scalloped corn
  74. Swordfish tacos with lime and cilantro
  75. Swordfish with roasted lemons
  76. Vegetable and garlic calzone
  77. Vegetarian kebabs
  78. Vermicelli with vegetables
  79. White chicken chili
  80. White sea bass with dill relish
  81. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Citrus salad
  12. Couscous salad
  13. Cucumber pineapple salad
  14. Dilled pasta salad with spring vegetables
  15. Edamame and summer bean salad
  16. Greek salad
  17. Grilled chicken salad with olives and oranges
  18. Grilled cod with crispy citrus salad
  19. Mango tango salad
  20. Mixed bean salad
  21. Pickled onion salad
  22. Pineapple chicken salad with balsamic vinaigrette
  23. Potato salad
  24. Quinoa risotto with arugula and Parmesan
  25. Rice and beans salad
  26. Salad greens with acorn squash
  27. Salad greens with pears, fennel and walnuts
  28. Spinach berry salad
  29. Tabbouleh salad (cracked wheat salad)
  30. Tossed greens with pasta, fruit and balsamic vinaigrette
  31. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Tuna pita pockets

Sauce and dressing recipes

  1. Avocado dip
  2. Blue cheese dressing
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Mango salsa
  9. Orange basil vinaigrette
  10. Peach honey spread
  11. Pear and toasted pecan chutney
  12. Pepper sauce
  13. Raspberry coulis
  14. Savory vegetable dip
  15. Sherried mushroom sauce
  16. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Cauliflower mashed 'potatoes'
  11. Cheesy baked zucchini
  12. Chinese-style asparagus
  13. Classic Boston baked beans
  14. Creamed Swiss chard
  15. Creole-style black-eyed peas
  16. Curried vegetable couscous
  17. Edamame and summer bean salad
  18. Eggplant with toasted spices
  19. Garlic mashed potatoes
  20. Ginger-marinated grilled portobello mushrooms
  21. Glazed root vegetables
  22. Granola with raisins, apples and cinnamon
  23. Green beans with red pepper and garlic
  24. Honey-glazed sweet potatoes
  25. Lean country-style breakfast sausage
  26. Lemon rice with golden raisins and almonds
  27. Lima bean ragout with tomatoes and thyme
  28. Quinoa risotto with arugula and Parmesan
  29. Ratatouille with roasted tomato vinaigrette
  30. Roasted asparagus and wild mushrooms
  31. Roasted potatoes
  32. Roasted potatoes with garlic and herbs
  33. Salad greens with acorn squash
  34. Sauteed fresh corn
  35. Sauteed zucchini coins
  36. Savory buckwheat pilaf with toasted spices
  37. Seared endive
  38. Spicy red cabbage
  39. Spicy red lentils
  40. Sweet carrots
  41. Sweet potatoes and roasted bananas
  42. Tabbouleh salad (cracked wheat salad)
  43. Tangy green beans
  44. Wild rice (or quinoa) stuffing
  45. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Chili
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Easy chicken stock
  7. Easy vegetable stock
  8. Gazpacho with garbanzo beans
  9. Gingery chicken noodle soup
  10. Home-style turkey soup
  11. Minestrone soup
  12. Potato soup with apples and brie cheese
  13. Potato-fennel soup
  14. Roasted squash soup
  15. Vegetarian chili
  16. White chicken chili
  17. Wild rice mushroom soup