The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Baked brie envelopes
  6. Basil pesto stuffed mushrooms
  7. Chipotle spiced shrimp
  8. Cranberry spritzer
  9. Crispy potato skins
  10. Eggplant with toasted spices
  11. Fresh fruit kebabs
  12. Fresh tomato crostini
  13. Fruit salsa 'n' sweet chips
  14. Ginger-marinated grilled portobello mushrooms
  15. Grilled pineapple
  16. Hummus
  17. Marinated portobello mushrooms with provolone
  18. Peanut butter hummus
  19. Pickled asparagus
  20. Pizza margherita
  21. Recipe: Artichoke, spinach and white bean dip
  22. Roasted butternut squash fries
  23. Roasted red pepper hummus
  24. Shrimp ceviche
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Southwestern potato skins
  27. Sweet and spicy snack mix
  28. Tomato basil bruschetta
  29. White bean dip
  30. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Champagne fooler
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Nonalcoholic margarita
  11. Orange dream
  12. Orange juice smoothie
  13. Recipe: Strawberry banana milkshake
  14. Strawberry mockarita
  15. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Banana oatmeal pancakes
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Cinnamon rolls
  7. Irish brown bread
  8. Muesli breakfast bars
  9. Popovers
  10. Pumpkin-hazelnut tea cake
  11. Raspberry chocolate scones
  12. Recipe: Best honey whole-wheat bread
  13. Rhubarb pecan muffins
  14. Southwestern cornmeal muffins
  15. Spiced carrot raisin bread
  16. Three-grain raspberry muffins
  17. Whole-grain banana bread
  18. Whole-grain pancakes
  19. Whole-wheat soda bread
  20. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Baked apples with cherries and almonds
  7. Berries marinated in balsamic vinegar
  8. Carrot and spice quick bread
  9. Creamy fruit dessert
  10. Decadent chocolate cake
  11. Fruit and nut bar
  12. Fruit compote a la mode
  13. Fruitcake
  14. Fruited rice pudding
  15. Grapes and walnuts with lemon sour cream sauce
  16. Grilled angel food cake
  17. Grilled fruit with balsamic vinegar syrup
  18. Grilled pineapple
  19. Lemon cheesecake
  20. Lemon pudding cakes
  21. Mixed berry pie
  22. Mixed berry whole-grain coffeecake
  23. Orange dream
  24. Orange slices with citrus syrup
  25. Peach crumble
  26. Peaches a la mode
  27. Poached pears
  28. Pumpkin cream cheese dip
  29. Pumpkin-hazelnut tea cake
  30. Rainbow ice pops
  31. Recipe: Apricot and almond crisp
  32. Red, white and blue parfait
  33. Rhubarb pecan muffins
  34. Rustic apple-cranberry tart
  35. Sauteed bananas
  36. Seasonal fruit palette
  37. Soft chocolate cake
  38. Spiced carrot raisin bread
  39. Strawberries and cream
  40. Strawberry balsamic sorbet
  41. Strawberry shortcake
  42. Summer fruit gratin
  43. Sweet potato and squash pie
  44. Vanilla poached peaches
  45. Wacky chocolate cake
  46. Warm chocolate pudding
  47. Warm chocolate souffles
  48. Watermelon-cranberry agua fresca
  49. Whole-grain banana bread
  50. Zucchini bread

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Baked salmon with Southeast Asian marinade
  7. Balsamic roast chicken
  8. Banana-oatmeal hot cakes with spiced maple syrup
  9. Beef stew
  10. Beef stroganoff
  11. Broccoli, garlic and rigatoni
  12. Broiled white sea bass
  13. Buckwheat pancakes
  14. Chicken brats
  15. Chicken quesadillas
  16. Cinnamon French toast
  17. Cod with lemon and capers
  18. Corn tamales with avocado-tomatillo salsa
  19. Creole-style black-eyed peas
  20. Curried pork tenderloin in apple cider
  21. Fettuccine with clams, basil, tomato, corn and garlic
  22. Fish Veracruz
  23. Fresh puttanesca with brown rice
  24. Fried rice
  25. Glazed turkey breast with fruit stuffing
  26. Grilled Asian salmon
  27. Grilled chicken salad with olives and oranges
  28. Grilled cod with crispy citrus salad
  29. Grilled pork fajitas
  30. Grilled snapper curry
  31. Halibut with tomato basil salsa
  32. Herb-crusted baked cod
  33. Herb-rubbed turkey au jus
  34. Honey crusted chicken
  35. Italian chicken and vegetable packet
  36. Linguine with roasted butternut squash sauce
  37. Mango salsa pizza
  38. Mediterranean-style grilled salmon
  39. New York strip steak with whiskey-mushroom sauce
  40. Orange rosemary roasted chicken
  41. Orange roughy with lemon and thyme
  42. Overnight refrigerator oatmeal
  43. Paella with chicken, leeks and tarragon
  44. Pasta salad with mixed vegetables
  45. Pasta with grilled chicken, white beans and mushrooms
  46. Pasta with marinara sauce and grilled vegetables
  47. Pasta with pumpkin sauce
  48. Pasta with spinach, garbanzos and raisins
  49. Penne tossed with cherry tomatoes, asparagus and goat cheese
  50. Pineapple chicken salad with balsamic vinaigrette
  51. Pizza margherita
  52. Polenta with fresh vegetables
  53. Polenta with roasted Mediterranean vegetables
  54. Pork chops with black currant jam sauce
  55. Pork medallions with five-spice powder
  56. Pork medallions with herbes de Provence
  57. Pork tenderloin with apples and balsamic vinegar
  58. Pork tenderloin with fennel sauce
  59. Quinoa risotto with arugula and Parmesan
  60. Recipe: Beef Brisket
  61. Recipe: Chicken tamales
  62. Recipe: Hearty chicken bowl
  63. Recipe: Southwestern vegan bowl
  64. Recipe: Vegetable, lentil and garbanzo bean stew
  65. Rice and beans salad
  66. Rice noodles with spring vegetables
  67. Roasted salmon
  68. Roasted salmon with maple glaze
  69. Roasted squash with wild rice and cranberry
  70. Roasted turkey
  71. Rotelle pasta with sun-dried tomato and black olive sauce
  72. Salad greens with pears, fennel and walnuts
  73. Seasoned baked cod
  74. Shepherd's pie
  75. Shrimp and grits
  76. Shrimp kebabs
  77. Soft tacos with southwestern vegetables
  78. Spinach mushroom frittata
  79. Spinach-stuffed sole
  80. Stuffed chicken breasts
  81. Stuffed eggplant
  82. Sweet peppers stuffed with scalloped corn
  83. Swordfish with roasted lemons
  84. Turkey or chicken stove-top casserole over toast
  85. Vegetable and garlic calzone
  86. Vegetarian kebabs
  87. Vermicelli with vegetables
  88. White chicken chili
  89. White sea bass with dill relish
  90. Whole-wheat blueberry pancakes
  91. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Butternut squash and apple salad
  12. Citrus salad
  13. Couscous salad
  14. Cucumber pineapple salad
  15. Dilled pasta salad with spring vegetables
  16. Dilled shrimp salad on lettuce leaves
  17. English cucumber salad with balsamic vinaigrette
  18. Greek salad
  19. Grilled chicken salad with olives and oranges
  20. Grilled cod with crispy citrus salad
  21. Mango tango salad
  22. Mixed bean salad
  23. Pickled onion salad
  24. Pineapple chicken salad with balsamic vinaigrette
  25. Potato salad
  26. Quinoa risotto with arugula and Parmesan
  27. Recipe: Asian vegetable salad
  28. Recipe: Spiced melon salad
  29. Recipe: Spinach berry salad
  30. Rice and beans salad
  31. Salad greens with acorn squash
  32. Salad greens with pears, fennel and walnuts
  33. Tabbouleh salad
  34. Tossed greens with pasta, fruit and balsamic vinaigrette
  35. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Tuna pita pockets
  5. Turkey wrap

Sauce and dressing recipes

  1. Avocado dip
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Blue cheese dressing
  6. Citrus remoulade
  7. Cranberry orange glaze
  8. Grilled mango chutney
  9. Guacamole
  10. Italian salad dressing
  11. Lemon or lime glaze for chicken, fish or vegetables
  12. Low-fat turkey gravy
  13. Mango salsa
  14. Orange basil vinaigrette
  15. Peach honey spread
  16. Peanut butter hummus
  17. Pepper sauce
  18. Pico de gallo
  19. Red pepper pesto
  20. Roasted red pepper pineapple salsa
  21. Savory vegetable dip
  22. Seasoned rice mix
  23. Sherried mushroom sauce
  24. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Brown rice pilaf
  10. Brown rice pilaf with asparagus and mushrooms
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Classic Boston baked beans
  15. Corn pudding
  16. Creamed Swiss chard
  17. Creole-style black-eyed peas
  18. Eggplant with toasted spices
  19. Fresh fruit kebabs
  20. Garlic mashed potatoes
  21. Ginger-marinated grilled portobello mushrooms
  22. Glazed root vegetables
  23. Granola with raisins, apples and cinnamon
  24. Green beans with red pepper and garlic
  25. Holiday green bean casserole
  26. Honey-glazed sweet potatoes
  27. Lean country-style breakfast sausage
  28. Lemon rice with golden raisins and almonds
  29. Lima bean ragout with tomatoes and thyme
  30. Parmesan roasted cauliflower
  31. Quinoa risotto with arugula and Parmesan
  32. Ratatouille with roasted tomato vinaigrette
  33. Recipe: Asian vegetable salad
  34. Recipe: Roasted winter squash with wild rice and cranberries
  35. Roasted asparagus and wild mushrooms
  36. Roasted butternut squash fries
  37. Roasted green beans
  38. Roasted potatoes
  39. Roasted potatoes with garlic and herbs
  40. Salad greens with acorn squash
  41. Sauteed fresh corn
  42. Sauteed zucchini coins
  43. Savory buckwheat pilaf with toasted spices
  44. Seared endive
  45. Shrimp ceviche
  46. Southwest stuffed zucchini
  47. Spicy red cabbage
  48. Sweet carrots
  49. Sweet potatoes and roasted bananas
  50. Tabbouleh salad
  51. Tangy green beans
  52. Thyme roasted beets
  53. Wild rice (or quinoa) stuffing
  54. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Cream of wild rice soup
  3. Creamy asparagus soup
  4. Curried carrot soup
  5. Curried cream of tomato soup with apples
  6. Easy chicken stock
  7. Easy vegetable stock
  8. Fire roasted corn soup
  9. Gazpacho with garbanzo beans
  10. Gingery chicken noodle soup
  11. Home-style turkey soup
  12. Minestrone soup
  13. Mushroom barley soup
  14. Potato soup with apples and brie cheese
  15. Potato-fennel soup
  16. Pumpkin soup
  17. Recipe: Vegetable, lentil and garbanzo bean stew
  18. Roasted squash soup
  19. Steamy salmon chowder
  20. Turkey bean soup
  21. Vegetarian chili
  22. White chicken chili
  23. Wild rice mushroom soup