The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chipotle spiced shrimp
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Eggplant with toasted spices
  9. Fresh fruit kebabs
  10. Fresh tomato crostini
  11. Fruit salsa 'n' sweet chips
  12. Ginger-marinated grilled portobello mushrooms
  13. Grilled pineapple
  14. Hummus
  15. Marinated portobello mushrooms with provolone
  16. Pickled asparagus
  17. Pizza margherita
  18. Shrimp marinated in lime juice and Dijon mustard
  19. Southwestern potato skins
  20. Sweet and spicy snack mix
  21. Tomato basil bruschetta
  22. White bean dip
  23. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Cinnamon rolls
  6. Irish brown bread
  7. Muesli breakfast bars
  8. Popovers
  9. Pumpkin-hazelnut tea cake
  10. Raspberry chocolate scones
  11. Recipe: Best honey whole-wheat bread
  12. Rhubarb pecan muffins
  13. Southwestern cornmeal muffins
  14. Spiced carrot raisin bread
  15. Three-grain raspberry muffins
  16. Whole-grain banana bread
  17. Whole-grain pancakes
  18. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple-berry cobbler
  4. Apple-blueberry cobbler
  5. Baked apples with cherries and almonds
  6. Carrot and spice quick bread
  7. Creamy fruit dessert
  8. Decadent chocolate cake
  9. Fresh fruit kebabs
  10. Fruit and nut bar
  11. Fruit compote a la mode
  12. Fruitcake
  13. Fruited rice pudding
  14. Grapes and walnuts with lemon sour cream sauce
  15. Grilled angel food cake
  16. Grilled fruit with balsamic vinegar syrup
  17. Grilled pineapple
  18. Lemon cheesecake
  19. Mixed berry pie
  20. Mixed berry whole-grain coffeecake
  21. Orange dream
  22. Orange slices with citrus syrup
  23. Peach crumble
  24. Peaches a la mode
  25. Poached pears
  26. Pumpkin cream cheese dip
  27. Pumpkin-hazelnut tea cake
  28. Rainbow ice pops
  29. Red, white and blue parfait
  30. Rhubarb pecan muffins
  31. Rustic apple-cranberry tart
  32. Sauteed bananas
  33. Seasonal fruit palette
  34. Spiced carrot raisin bread
  35. Strawberries and cream
  36. Strawberry balsamic sorbet
  37. Strawberry shortcake
  38. Summer fruit gratin
  39. Vanilla poached peaches
  40. Wacky chocolate cake
  41. Warm chocolate souffles
  42. Watermelon-cranberry agua fresca
  43. Whole-grain banana bread
  44. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Baked salmon with Southeast Asian marinade
  7. Balsamic roast chicken
  8. Banana-oatmeal hot cakes with spiced maple syrup
  9. Beef stew
  10. Beef stroganoff
  11. Broccoli, garlic and rigatoni
  12. Broiled scallops with sweet lime sauce
  13. Broiled white sea bass
  14. Buckwheat pancakes
  15. Buttermilk waffles
  16. Chicken brats
  17. Chili
  18. Cinnamon French toast
  19. Cod with lemon and capers
  20. Corn tamales with avocado-tomatillo salsa
  21. Creole-style black-eyed peas
  22. Curried pork tenderloin in apple cider
  23. Fettuccine with clams, basil, tomato, corn and garlic
  24. French country chicken
  25. Glazed turkey breast with fruit stuffing
  26. Grilled chicken salad with olives and oranges
  27. Grilled cod with crispy citrus salad
  28. Grilled pork fajitas
  29. Grilled snapper curry
  30. Halibut with tomato basil salsa
  31. Herb-crusted baked cod
  32. Herb-rubbed turkey au jus
  33. Honey crusted chicken
  34. Mango salsa pizza
  35. Mediterranean-style grilled salmon
  36. New York strip steak with whiskey-mushroom sauce
  37. Orange rosemary roasted chicken
  38. Orange roughy with lemon and thyme
  39. Paella with chicken, leeks and tarragon
  40. Pasta salad with mixed vegetables
  41. Pasta with grilled chicken, white beans and mushrooms
  42. Pasta with marinara sauce and grilled vegetables
  43. Pasta with spinach, garbanzos and raisins
  44. Penne tossed with cherry tomatoes, asparagus and goat cheese
  45. Pineapple chicken salad with balsamic vinaigrette
  46. Pizza margherita
  47. Polenta with fresh vegetables
  48. Polenta with roasted Mediterranean vegetables
  49. Pork chops with black currant jam sauce
  50. Pork medallions with five-spice powder
  51. Pork medallions with herbes de Provence
  52. Pork tenderloin with apples and balsamic vinegar
  53. Pork tenderloin with fennel sauce
  54. Quesadillas
  55. Quinoa risotto with arugula and Parmesan
  56. Rice and beans salad
  57. Rice noodles with spring vegetables
  58. Roasted salmon
  59. Roasted salmon with maple glaze
  60. Roasted squash with wild rice and cranberry
  61. Roasted turkey
  62. Rotelle pasta with sun-dried tomato and black olive sauce
  63. Salad greens with pears, fennel and walnuts
  64. Seasoned baked cod
  65. Soft tacos with southwestern vegetables
  66. Spinach mushroom frittata
  67. Spinach-stuffed sole
  68. Stuffed chicken breasts
  69. Stuffed eggplant
  70. Sweet peppers stuffed with scalloped corn
  71. Swordfish tacos with lime and cilantro
  72. Swordfish with roasted lemons
  73. Vegetable and garlic calzone
  74. Vegetarian kebabs
  75. Vermicelli with vegetables
  76. White chicken chili
  77. White sea bass with dill relish
  78. Whole-wheat blueberry pancakes
  79. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Citrus salad
  12. Couscous salad
  13. Cucumber pineapple salad
  14. Dilled pasta salad with spring vegetables
  15. Greek salad
  16. Grilled chicken salad with olives and oranges
  17. Grilled cod with crispy citrus salad
  18. Mango tango salad
  19. Mixed bean salad
  20. Pickled onion salad
  21. Pineapple chicken salad with balsamic vinaigrette
  22. Potato salad
  23. Quinoa risotto with arugula and Parmesan
  24. Recipe: Spinach berry salad
  25. Rice and beans salad
  26. Salad greens with acorn squash
  27. Salad greens with pears, fennel and walnuts
  28. Tabbouleh salad
  29. Tossed greens with pasta, fruit and balsamic vinaigrette
  30. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Tuna pita pockets

Sauce and dressing recipes

  1. Avocado dip
  2. Blue cheese dressing
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Mango salsa
  9. Orange basil vinaigrette
  10. Peach honey spread
  11. Pepper sauce
  12. Savory vegetable dip
  13. Seasoned rice mix
  14. Sherried mushroom sauce
  15. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Cauliflower mashed 'potatoes'
  11. Cheesy baked zucchini
  12. Chinese-style asparagus
  13. Classic Boston baked beans
  14. Creamed Swiss chard
  15. Creole-style black-eyed peas
  16. Eggplant with toasted spices
  17. Garlic mashed potatoes
  18. Ginger-marinated grilled portobello mushrooms
  19. Glazed root vegetables
  20. Granola with raisins, apples and cinnamon
  21. Green beans with red pepper and garlic
  22. Honey-glazed sweet potatoes
  23. Lean country-style breakfast sausage
  24. Lemon rice with golden raisins and almonds
  25. Lima bean ragout with tomatoes and thyme
  26. Quinoa risotto with arugula and Parmesan
  27. Ratatouille with roasted tomato vinaigrette
  28. Roasted asparagus and wild mushrooms
  29. Roasted potatoes
  30. Roasted potatoes with garlic and herbs
  31. Salad greens with acorn squash
  32. Sauteed fresh corn
  33. Sauteed zucchini coins
  34. Savory buckwheat pilaf with toasted spices
  35. Seared endive
  36. Spicy red cabbage
  37. Spicy red lentils
  38. Sweet carrots
  39. Sweet potatoes and roasted bananas
  40. Tabbouleh salad
  41. Tangy green beans
  42. Wild rice (or quinoa) stuffing
  43. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Chili
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Easy chicken stock
  7. Easy vegetable stock
  8. Gazpacho with garbanzo beans
  9. Gingery chicken noodle soup
  10. Home-style turkey soup
  11. Minestrone soup
  12. Potato soup with apples and brie cheese
  13. Potato-fennel soup
  14. Pumpkin soup
  15. Roasted squash soup
  16. Steamy salmon chowder
  17. Vegetarian chili
  18. White chicken chili
  19. Wild rice mushroom soup