The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Baked brie envelopes
  6. Basil pesto stuffed mushrooms
  7. Chipotle spiced shrimp
  8. Coconut shrimp
  9. Cranberry spritzer
  10. Crispy potato skins
  11. Eggplant with toasted spices
  12. Fresh fruit kebabs
  13. Fresh tomato crostini
  14. Fruit salsa 'n' sweet chips
  15. Ginger-marinated grilled portobello mushrooms
  16. Grilled pineapple
  17. Hummus
  18. Marinated portobello mushrooms with provolone
  19. Peanut butter hummus
  20. Pickled asparagus
  21. Pizza margherita
  22. Recipe: Artichoke, spinach and white bean dip
  23. Roasted butternut squash fries
  24. Roasted red pepper hummus
  25. Shrimp ceviche
  26. Shrimp marinated in lime juice and Dijon mustard
  27. Southwestern potato skins
  28. Sweet and spicy snack mix
  29. Tomato basil bruschetta
  30. White bean dip
  31. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. Hurricane punch
  8. Iced latte
  9. Island chiller
  10. Minty-lime ice tea
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Strawberry mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Banana oatmeal pancakes
  5. Buckwheat pancakes
  6. Carrot and spice quick bread
  7. Cinnamon rolls
  8. Cranberry orange muffins
  9. Irish brown bread
  10. Muesli breakfast bars
  11. Popovers
  12. Pumpkin-hazelnut tea cake
  13. Raspberry chocolate scones
  14. Recipe: Best honey whole-wheat bread
  15. Rhubarb pecan muffins
  16. Southwestern cornmeal muffins
  17. Spiced carrot raisin bread
  18. Three-grain raspberry muffins
  19. Whole-grain banana bread
  20. Whole-grain pancakes
  21. Whole-wheat soda bread
  22. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Baked apples with cherries and almonds
  7. Berries marinated in balsamic vinegar
  8. Carrot and spice quick bread
  9. Creamy fruit dessert
  10. Decadent chocolate cake
  11. Fruit and nut bar
  12. Fruit compote a la mode
  13. Fruitcake
  14. Fruited rice pudding
  15. Grapes and walnuts with lemon sour cream sauce
  16. Grilled angel food cake
  17. Grilled fruit with balsamic vinegar syrup
  18. Grilled pineapple
  19. Lemon cheesecake
  20. Lemon pudding cakes
  21. Mixed berry pie
  22. Mixed berry whole-grain coffeecake
  23. Orange dream
  24. Orange slices with citrus syrup
  25. Peach crumble
  26. Peach floats
  27. Peaches a la mode
  28. Poached pears
  29. Pumpkin cream cheese dip
  30. Pumpkin-hazelnut tea cake
  31. Rainbow ice pops
  32. Recipe: Apricot and almond crisp
  33. Red, white and blue parfait
  34. Rhubarb pecan muffins
  35. Rustic apple-cranberry tart
  36. Sauteed bananas
  37. Seasonal fruit palette
  38. Soft chocolate cake
  39. Spiced carrot raisin bread
  40. Strawberries and cream
  41. Strawberry balsamic sorbet
  42. Strawberry shortcake
  43. Summer fruit gratin
  44. Sweet potato and squash pie
  45. Vanilla poached peaches
  46. Wacky chocolate cake
  47. Warm chocolate pudding
  48. Warm chocolate souffles
  49. Watermelon-cranberry agua fresca
  50. Whole-grain banana bread
  51. Zucchini bread

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Baked salmon with Southeast Asian marinade
  7. Balsamic roast chicken
  8. Beef stew
  9. Beef stroganoff
  10. Broccoli, garlic and rigatoni
  11. Broiled white sea bass
  12. Buckwheat pancakes
  13. Chicken brats
  14. Chicken quesadillas
  15. Cinnamon French toast
  16. Cod with lemon and capers
  17. Corn tamales with avocado-tomatillo salsa
  18. Creole-style black-eyed peas
  19. Curried pork tenderloin in apple cider
  20. Fettuccine with clams, basil, tomato, corn and garlic
  21. Fish Veracruz
  22. Fresh puttanesca with brown rice
  23. Fried rice
  24. Glazed turkey breast with fruit stuffing
  25. Grilled Asian salmon
  26. Grilled chicken salad with olives and oranges
  27. Grilled cod with crispy citrus salad
  28. Grilled pork fajitas
  29. Grilled snapper curry
  30. Halibut with tomato basil salsa
  31. Herb-crusted baked cod
  32. Herb-rubbed turkey au jus
  33. Honey crusted chicken
  34. Italian chicken and vegetable packet
  35. Lasagna
  36. Linguine with roasted butternut squash sauce
  37. Mango salsa pizza
  38. Mediterranean-style grilled salmon
  39. New York strip steak with whiskey-mushroom sauce
  40. Orange rosemary roasted chicken
  41. Orange roughy with lemon and thyme
  42. Overnight refrigerator oatmeal
  43. Paella with chicken, leeks and tarragon
  44. Pasta salad with mixed vegetables
  45. Pasta with grilled chicken, white beans and mushrooms
  46. Pasta with marinara sauce and grilled vegetables
  47. Pasta with pumpkin sauce
  48. Pasta with spinach, garbanzos and raisins
  49. Penne tossed with cherry tomatoes, asparagus and goat cheese
  50. Pineapple chicken salad with balsamic vinaigrette
  51. Pizza margherita
  52. Polenta with fresh vegetables
  53. Polenta with roasted Mediterranean vegetables
  54. Pork chops with black currant jam sauce
  55. Pork medallions with five-spice powder
  56. Pork medallions with herbes de Provence
  57. Pork tenderloin with apples and balsamic vinegar
  58. Pork tenderloin with fennel sauce
  59. Quinoa risotto with arugula and Parmesan
  60. Recipe: Beef Brisket
  61. Recipe: Chicken tamales
  62. Recipe: Hearty chicken bowl
  63. Recipe: Southwestern vegan bowl
  64. Recipe: Vegetable, lentil and garbanzo bean stew
  65. Rice and beans salad
  66. Rice noodles with spring vegetables
  67. Roasted salmon
  68. Roasted salmon with maple glaze
  69. Roasted squash with wild rice and cranberry
  70. Roasted turkey
  71. Rotelle pasta with sun-dried tomato and black olive sauce
  72. Salad greens with pears, fennel and walnuts
  73. Seasoned baked cod
  74. Shepherd's pie
  75. Shepherd's pie
  76. Shrimp and grits
  77. Shrimp kebabs
  78. Soft tacos with southwestern vegetables
  79. Spinach mushroom frittata
  80. Spinach-stuffed sole
  81. Stuffed chicken breasts
  82. Stuffed eggplant
  83. Sweet peppers stuffed with scalloped corn
  84. Swordfish with roasted lemons
  85. Turkey or chicken stove-top casserole over toast
  86. Vegetable and garlic calzone
  87. Vegetarian kebabs
  88. Vermicelli with vegetables
  89. White chicken chili
  90. White sea bass with dill relish
  91. Whole-wheat blueberry pancakes
  92. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Butternut squash and apple salad
  12. Citrus salad
  13. Couscous salad
  14. Cucumber pineapple salad
  15. Dilled pasta salad with spring vegetables
  16. Dilled shrimp salad on lettuce leaves
  17. English cucumber salad with balsamic vinaigrette
  18. Greek salad
  19. Grilled chicken salad with olives and oranges
  20. Grilled cod with crispy citrus salad
  21. Mango tango salad
  22. Mixed bean salad
  23. Pickled onion salad
  24. Pineapple chicken salad with balsamic vinaigrette
  25. Potato salad
  26. Quinoa risotto with arugula and Parmesan
  27. Recipe: Asian vegetable salad
  28. Recipe: Spiced melon salad
  29. Recipe: Spinach berry salad
  30. Rice and beans salad
  31. Salad greens with acorn squash
  32. Salad greens with pears, fennel and walnuts
  33. Tabbouleh salad
  34. Tossed greens with pasta, fruit and balsamic vinaigrette
  35. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Tuna pita pockets
  5. Turkey wrap

Sauce and dressing recipes

  1. Avocado dip
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Blue cheese dressing
  6. Caramelized balsamic vinaigrette
  7. Cilantro lime dressing
  8. Citrus remoulade
  9. Citrus vinaigrette
  10. Cranberry orange glaze
  11. Grilled mango chutney
  12. Guacamole
  13. House ranch dressing
  14. Italian salad dressing
  15. Lemon or lime glaze for chicken, fish or vegetables
  16. Low-fat turkey gravy
  17. Mango salsa
  18. Orange basil vinaigrette
  19. Peach honey spread
  20. Peanut butter hummus
  21. Pepper sauce
  22. Pico de gallo
  23. Red pepper pesto
  24. Roasted red pepper pineapple salsa
  25. Savory vegetable dip
  26. Seasoned rice mix
  27. Sherried mushroom sauce
  28. Tzatziki sauce
  29. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Broccoli with garlic and lemon
  10. Brown rice pilaf
  11. Brown rice pilaf with asparagus and mushrooms
  12. Cauliflower mashed 'potatoes'
  13. Cheesy baked zucchini
  14. Chinese-style asparagus
  15. Classic Boston baked beans
  16. Corn pudding
  17. Creamed Swiss chard
  18. Creole-style black-eyed peas
  19. Eggplant with toasted spices
  20. Fresh fruit kebabs
  21. Garlic mashed potatoes
  22. Ginger-marinated grilled portobello mushrooms
  23. Glazed root vegetables
  24. Granola with raisins, apples and cinnamon
  25. Green beans with red pepper and garlic
  26. Holiday green bean casserole
  27. Honey sage carrots
  28. Honey-glazed sweet potatoes
  29. Lean country-style breakfast sausage
  30. Lemon rice with golden raisins and almonds
  31. Lentil ragout
  32. Lima bean ragout with tomatoes and thyme
  33. Parmesan roasted cauliflower
  34. Quinoa risotto with arugula and Parmesan
  35. Ratatouille with roasted tomato vinaigrette
  36. Recipe: Asian vegetable salad
  37. Recipe: Roasted winter squash with wild rice and cranberries
  38. Roasted asparagus and wild mushrooms
  39. Roasted butternut squash fries
  40. Roasted green beans
  41. Roasted potatoes
  42. Roasted potatoes with garlic and herbs
  43. Salad greens with acorn squash
  44. Sauteed fresh corn
  45. Sauteed zucchini coins
  46. Savory buckwheat pilaf with toasted spices
  47. Seared endive
  48. Shrimp ceviche
  49. Southwest stuffed zucchini
  50. Spicy red cabbage
  51. Sweet carrots
  52. Sweet potatoes and roasted bananas
  53. Tabbouleh salad
  54. Tangy green beans
  55. Thyme roasted beets
  56. Wild rice (or quinoa) stuffing
  57. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Cream of wild rice soup
  3. Creamy asparagus soup
  4. Curried carrot soup
  5. Curried cream of tomato soup with apples
  6. Easy chicken stock
  7. Easy vegetable stock
  8. Fire roasted corn soup
  9. Gazpacho with garbanzo beans
  10. Gingery chicken noodle soup
  11. Home-style turkey soup
  12. Minestrone soup
  13. Mushroom barley soup
  14. Potato soup with apples and brie cheese
  15. Potato-fennel soup
  16. Pumpkin soup
  17. Quibebe soup
  18. Recipe: Vegetable, lentil and garbanzo bean stew
  19. Roasted squash soup
  20. Steamy salmon chowder
  21. Turkey bean soup
  22. Vegetarian chili
  23. White chicken chili
  24. Wild rice mushroom soup