The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chipotle spiced shrimp
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Eggplant with toasted spices
  9. Fresh fruit kebabs
  10. Fresh tomato crostini
  11. Fruit salsa 'n' sweet chips
  12. Ginger-marinated grilled portobello mushrooms
  13. Grilled pineapple
  14. Hummus
  15. Marinated portobello mushrooms with provolone
  16. Pickled asparagus
  17. Pizza margherita
  18. Recipe: Artichoke, spinach and white bean dip
  19. Shrimp ceviche
  20. Shrimp marinated in lime juice and Dijon mustard
  21. Southwestern potato skins
  22. Sweet and spicy snack mix
  23. Tomato basil bruschetta
  24. White bean dip
  25. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Champagne fooler
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Nonalcoholic margarita
  11. Orange dream
  12. Orange juice smoothie
  13. Recipe: Strawberry banana milkshake
  14. Strawberry-lime mockarita
  15. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Cinnamon rolls
  6. Irish brown bread
  7. Muesli breakfast bars
  8. Popovers
  9. Pumpkin-hazelnut tea cake
  10. Raspberry chocolate scones
  11. Recipe: Best honey whole-wheat bread
  12. Rhubarb pecan muffins
  13. Southwestern cornmeal muffins
  14. Spiced carrot raisin bread
  15. Three-grain raspberry muffins
  16. Whole-grain banana bread
  17. Whole-grain pancakes
  18. Whole-wheat soda bread
  19. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Baked apples with cherries and almonds
  7. Berries marinated in balsamic vinegar
  8. Carrot and spice quick bread
  9. Creamy fruit dessert
  10. Decadent chocolate cake
  11. Fresh fruit kebabs
  12. Fruit and nut bar
  13. Fruit compote a la mode
  14. Fruitcake
  15. Fruited rice pudding
  16. Grapes and walnuts with lemon sour cream sauce
  17. Grilled angel food cake
  18. Grilled fruit with balsamic vinegar syrup
  19. Grilled pineapple
  20. Lemon cheesecake
  21. Mixed berry pie
  22. Mixed berry whole-grain coffeecake
  23. Orange dream
  24. Orange slices with citrus syrup
  25. Peach crumble
  26. Peaches a la mode
  27. Poached pears
  28. Pumpkin cream cheese dip
  29. Pumpkin-hazelnut tea cake
  30. Rainbow ice pops
  31. Recipe: Apricot and almond crisp
  32. Red, white and blue parfait
  33. Rhubarb pecan muffins
  34. Rustic apple-cranberry tart
  35. Sauteed bananas
  36. Seasonal fruit palette
  37. Spiced carrot raisin bread
  38. Strawberries and cream
  39. Strawberry balsamic sorbet
  40. Strawberry shortcake
  41. Summer fruit gratin
  42. Vanilla poached peaches
  43. Wacky chocolate cake
  44. Warm chocolate pudding
  45. Warm chocolate souffles
  46. Watermelon-cranberry agua fresca
  47. Whole-grain banana bread
  48. Zucchini bread

Main dish recipes

  1. Asian pork tenderloin
  2. Baked chicken and wild rice with onion and tarragon
  3. Baked macaroni with red sauce
  4. Baked oatmeal
  5. Baked salmon with Southeast Asian marinade
  6. Balsamic roast chicken
  7. Banana-oatmeal hot cakes with spiced maple syrup
  8. Beef stew
  9. Beef stroganoff
  10. Broccoli, garlic and rigatoni
  11. Broiled white sea bass
  12. Buckwheat pancakes
  13. Chicken brats
  14. Chicken quesadillas
  15. Cinnamon French toast
  16. Cod with lemon and capers
  17. Corn tamales with avocado-tomatillo salsa
  18. Creole-style black-eyed peas
  19. Curried pork tenderloin in apple cider
  20. Fettuccine with clams, basil, tomato, corn and garlic
  21. Fish Veracruz
  22. French country chicken
  23. Fresh puttanesca with brown rice
  24. Fried rice
  25. Glazed turkey breast with fruit stuffing
  26. Grilled Asian salmon
  27. Grilled chicken salad with olives and oranges
  28. Grilled cod with crispy citrus salad
  29. Grilled pork fajitas
  30. Grilled snapper curry
  31. Halibut with tomato basil salsa
  32. Herb-crusted baked cod
  33. Herb-rubbed turkey au jus
  34. Honey crusted chicken
  35. Italian chicken and vegetable packet
  36. Linguine with roasted butternut squash sauce
  37. Mango salsa pizza
  38. Mediterranean-style grilled salmon
  39. New York strip steak with whiskey-mushroom sauce
  40. Orange rosemary roasted chicken
  41. Orange roughy with lemon and thyme
  42. Paella with chicken, leeks and tarragon
  43. Pasta salad with mixed vegetables
  44. Pasta with grilled chicken, white beans and mushrooms
  45. Pasta with marinara sauce and grilled vegetables
  46. Pasta with pumpkin sauce
  47. Pasta with spinach, garbanzos and raisins
  48. Penne tossed with cherry tomatoes, asparagus and goat cheese
  49. Pineapple chicken salad with balsamic vinaigrette
  50. Pizza margherita
  51. Polenta with fresh vegetables
  52. Polenta with roasted Mediterranean vegetables
  53. Pork chops with black currant jam sauce
  54. Pork medallions with five-spice powder
  55. Pork medallions with herbes de Provence
  56. Pork tenderloin with apples and balsamic vinegar
  57. Pork tenderloin with fennel sauce
  58. Quinoa risotto with arugula and Parmesan
  59. Recipe: Beef Brisket
  60. Recipe: Chicken tamales
  61. Recipe: Hearty chicken bowl
  62. Recipe: Southwestern vegan bowl
  63. Recipe: Vegetable, lentil and garbanzo bean stew
  64. Rice and beans salad
  65. Rice noodles with spring vegetables
  66. Roasted salmon
  67. Roasted salmon with maple glaze
  68. Roasted squash with wild rice and cranberry
  69. Roasted turkey
  70. Rotelle pasta with sun-dried tomato and black olive sauce
  71. Salad greens with pears, fennel and walnuts
  72. Seasoned baked cod
  73. Shepherd's pie
  74. Soft tacos with southwestern vegetables
  75. Spinach mushroom frittata
  76. Spinach-stuffed sole
  77. Stuffed chicken breasts
  78. Stuffed eggplant
  79. Sweet peppers stuffed with scalloped corn
  80. Swordfish with roasted lemons
  81. Turkey or chicken stove-top casserole over toast
  82. Vegetable and garlic calzone
  83. Vegetarian kebabs
  84. Vermicelli with vegetables
  85. White chicken chili
  86. White sea bass with dill relish
  87. Whole-wheat blueberry pancakes
  88. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Butternut squash and apple salad
  12. Citrus salad
  13. Couscous salad
  14. Cucumber pineapple salad
  15. Dilled pasta salad with spring vegetables
  16. Greek salad
  17. Grilled chicken salad with olives and oranges
  18. Grilled cod with crispy citrus salad
  19. Mango tango salad
  20. Mixed bean salad
  21. Pickled onion salad
  22. Pineapple chicken salad with balsamic vinaigrette
  23. Potato salad
  24. Quinoa risotto with arugula and Parmesan
  25. Recipe: Asian vegetable salad
  26. Recipe: Spiced melon salad
  27. Recipe: Spinach berry salad
  28. Rice and beans salad
  29. Salad greens with acorn squash
  30. Salad greens with pears, fennel and walnuts
  31. Tabbouleh salad
  32. Tossed greens with pasta, fruit and balsamic vinaigrette
  33. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Tuna pita pockets
  5. Turkey wrap

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Blue cheese dressing
  4. Cranberry orange glaze
  5. Grilled mango chutney
  6. Guacamole
  7. Italian salad dressing
  8. Lemon or lime glaze for chicken, fish or vegetables
  9. Low-fat turkey gravy
  10. Mango salsa
  11. Orange basil vinaigrette
  12. Peach honey spread
  13. Pepper sauce
  14. Savory vegetable dip
  15. Seasoned rice mix
  16. Sherried mushroom sauce
  17. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Brown rice pilaf
  10. Brown rice pilaf with asparagus and mushrooms
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Classic Boston baked beans
  15. Creamed Swiss chard
  16. Creole-style black-eyed peas
  17. Eggplant with toasted spices
  18. Garlic mashed potatoes
  19. Ginger-marinated grilled portobello mushrooms
  20. Glazed root vegetables
  21. Granola with raisins, apples and cinnamon
  22. Green beans with red pepper and garlic
  23. Holiday green bean casserole
  24. Honey-glazed sweet potatoes
  25. Lean country-style breakfast sausage
  26. Lemon rice with golden raisins and almonds
  27. Lima bean ragout with tomatoes and thyme
  28. Quinoa risotto with arugula and Parmesan
  29. Ratatouille with roasted tomato vinaigrette
  30. Recipe: Asian vegetable salad
  31. Recipe: Roasted winter squash with wild rice and cranberries
  32. Roasted asparagus and wild mushrooms
  33. Roasted potatoes
  34. Roasted potatoes with garlic and herbs
  35. Salad greens with acorn squash
  36. Sauteed fresh corn
  37. Sauteed zucchini coins
  38. Savory buckwheat pilaf with toasted spices
  39. Seared endive
  40. Shrimp ceviche
  41. Southwest stuffed zucchini
  42. Spicy red cabbage
  43. Sweet carrots
  44. Sweet potatoes and roasted bananas
  45. Tabbouleh salad
  46. Tangy green beans
  47. Wild rice (or quinoa) stuffing
  48. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Cream of wild rice soup
  3. Creamy asparagus soup
  4. Curried carrot soup
  5. Curried cream of tomato soup with apples
  6. Easy chicken stock
  7. Easy vegetable stock
  8. Gazpacho with garbanzo beans
  9. Gingery chicken noodle soup
  10. Home-style turkey soup
  11. Minestrone soup
  12. Potato soup with apples and brie cheese
  13. Potato-fennel soup
  14. Pumpkin soup
  15. Recipe: Vegetable, lentil and garbanzo bean stew
  16. Roasted squash soup
  17. Steamy salmon chowder
  18. Turkey bean soup
  19. Vegetarian chili
  20. White chicken chili
  21. Wild rice mushroom soup