The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chipotle spiced shrimp
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Eggplant with toasted spices
  9. Fresh fruit kebabs
  10. Fresh tomato crostini
  11. Fruit salsa 'n' sweet chips
  12. Ginger-marinated grilled portobello mushrooms
  13. Grilled pineapple
  14. Hummus
  15. Marinated portobello mushrooms with provolone
  16. Pickled asparagus
  17. Pizza margherita
  18. Shrimp marinated in lime juice and Dijon mustard
  19. Southwestern potato skins
  20. Sweet and spicy snack mix
  21. Tomato basil bruschetta
  22. White bean dip
  23. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced espresso latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Carrot and spice quick bread
  6. Cinnamon rolls
  7. Irish brown bread
  8. Muesli breakfast bars
  9. Popovers
  10. Pumpkin-hazelnut tea cake
  11. Raspberry chocolate scones
  12. Rhubarb pecan muffins
  13. Southwestern cornmeal muffins
  14. Spiced carrot raisin bread
  15. Three-grain raspberry muffins
  16. Whole-grain banana bread
  17. Whole-grain buttermilk biscuits
  18. Whole-grain pancakes
  19. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple berry cobbler
  4. Apple-blueberry cobbler
  5. Baked apples with cherries and almonds
  6. Carrot and spice quick bread
  7. Casaba melon with creamy sweet curry
  8. Cheesecake
  9. Cran-fruit coffeecake with crumb topping
  10. Creamy fruit dessert
  11. Fresh fruit kebabs
  12. Fruit and nut bar
  13. Fruitcake
  14. Fruited rice pudding
  15. Grapes and walnuts with lemon sour cream sauce
  16. Grilled fruit with balsamic vinegar syrup
  17. Grilled pineapple
  18. Mixed berry pie
  19. Orange dream
  20. Orange slices with citrus syrup
  21. Peach crumble
  22. Peaches a la mode
  23. Poached pears
  24. Pumpkin cream cheese dip
  25. Pumpkin-hazelnut tea cake
  26. Rainbow ice pops
  27. Red, white and blue parfait
  28. Rhubarb pecan muffins
  29. Rustic apple-cranberry tart
  30. Sauteed bananas
  31. Seasonal fruit palette
  32. Spiced carrot raisin bread
  33. Strawberries and cream
  34. Strawberry balsamic sorbet
  35. Strawberry shortcake
  36. Summer fruit gratin
  37. Vanilla poached peaches
  38. Wacky chocolate cake
  39. Warm chocolate souffles
  40. Watermelon-cranberry agua fresca
  41. Whole-grain banana bread
  42. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked oatmeal
  6. Baked salmon with Southeast Asian marinade
  7. Balsamic roast chicken
  8. Banana-oatmeal hot cakes with spiced maple syrup
  9. Beef stew
  10. Beef stroganoff
  11. Broccoli, garlic and rigatoni
  12. Broiled scallops with sweet lime sauce
  13. Broiled white sea bass
  14. Buckwheat pancakes
  15. Buttermilk waffles
  16. Chicken brats
  17. Chicken burritos
  18. Chili
  19. Cinnamon French toast
  20. Cod with lemon and capers
  21. Corn tamales with avocado-tomatillo salsa
  22. Cranberry-walnut oatmeal
  23. Creole-style black-eyed peas
  24. Curried pork tenderloin in apple cider
  25. Fettuccine with clams, basil, tomato, corn and garlic
  26. French country chicken
  27. Glazed turkey breast with fruit stuffing
  28. Grilled chicken salad with olives and oranges
  29. Grilled cod with crispy citrus salad
  30. Grilled pork fajitas
  31. Grilled snapper curry
  32. Halibut with tomato basil salsa
  33. Herb-crusted baked cod
  34. Herb-rubbed turkey au jus
  35. Honey crusted chicken
  36. Mango salsa pizza
  37. Mediterranean-style grilled salmon
  38. New York strip steak with whiskey-mushroom sauce
  39. Nutty berry granola
  40. Orange rosemary roasted chicken
  41. Orange roughy with lemon and thyme
  42. Paella with chicken, leeks and tarragon
  43. Pasta salad with mixed vegetables
  44. Pasta with grilled chicken, white beans and mushrooms
  45. Pasta with marinara sauce and grilled vegetables
  46. Pasta with spinach, garbanzos and raisins
  47. Penne tossed with cherry tomatoes, asparagus and goat cheese
  48. Pineapple chicken salad with balsamic vinaigrette
  49. Pizza margherita
  50. Polenta with fresh vegetables
  51. Polenta with roasted Mediterranean vegetables
  52. Pork chops with black currant jam sauce
  53. Pork medallions with five-spice powder
  54. Pork medallions with herbes de Provence
  55. Pork tenderloin with apples and balsamic vinegar
  56. Pork tenderloin with fennel sauce
  57. Quesadillas
  58. Quinoa risotto with arugula and Parmesan
  59. Rice and beans salad
  60. Rice noodles with spring vegetables
  61. Roasted salmon
  62. Roasted salmon with maple glaze
  63. Roasted turkey with balsamic brown sugar sauce
  64. Rotelle pasta with sun-dried tomato and black olive sauce
  65. Salad greens with pears, fennel and walnuts
  66. Seasoned baked cod
  67. Soft tacos with southwestern vegetables
  68. Spinach mushroom frittata
  69. Spinach-stuffed sole
  70. Stuffed chicken breasts
  71. Stuffed eggplant
  72. Sun-dried tomato, thyme and basil pizza
  73. Sweet peppers stuffed with scalloped corn
  74. Swordfish tacos with lime and cilantro
  75. Swordfish with roasted lemons
  76. Vegetable and garlic calzone
  77. Vegetarian kebabs
  78. Vermicelli with vegetables
  79. White chicken chili
  80. White sea bass with dill relish
  81. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Asian vegetable salad
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Bean salad with balsamic vinaigrette
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Citrus salad
  11. Couscous salad
  12. Cucumber pineapple salad
  13. Dilled pasta salad with spring vegetables
  14. Edamame and summer bean salad
  15. Greek salad
  16. Grilled chicken salad with olives and oranges
  17. Grilled cod with crispy citrus salad
  18. Mango tango salad
  19. Mixed bean salad
  20. Pickled onion salad
  21. Pineapple chicken salad with balsamic vinaigrette
  22. Potato salad
  23. Quinoa risotto with arugula and Parmesan
  24. Rice and beans salad
  25. Salad greens with acorn squash
  26. Salad greens with pears, fennel and walnuts
  27. Spinach berry salad
  28. Tabbouleh salad (cracked wheat salad)
  29. Tossed greens with pasta, fruit and balsamic vinaigrette
  30. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Tuna pita pockets

Sauce and dressing recipes

  1. Avocado dip
  2. Blue cheese dressing
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Mango salsa
  8. Orange basil vinaigrette
  9. Peach honey spread
  10. Pear and toasted pecan chutney
  11. Pepper sauce
  12. Raspberry coulis
  13. Sherried mushroom sauce
  14. Turkey gravy
  15. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Cauliflower mashed 'potatoes'
  10. Cheesy baked zucchini
  11. Chinese-style asparagus
  12. Classic Boston baked beans
  13. Creamed Swiss chard
  14. Creole-style black-eyed peas
  15. Curried vegetable couscous
  16. Edamame and summer bean salad
  17. Eggplant with toasted spices
  18. Garlic mashed potatoes
  19. Ginger-marinated grilled portobello mushrooms
  20. Glazed root vegetables
  21. Granola with raisins, apples and cinnamon
  22. Green beans with red pepper and garlic
  23. Honey-glazed sweet potatoes
  24. Lean country-style breakfast sausage
  25. Lemon rice with golden raisins and almonds
  26. Lima bean ragout with tomatoes and thyme
  27. Quinoa risotto with arugula and Parmesan
  28. Ratatouille with roasted tomato vinaigrette
  29. Roasted asparagus and wild mushrooms
  30. Roasted potatoes
  31. Roasted potatoes with garlic and herbs
  32. Salad greens with acorn squash
  33. Sauteed fresh corn
  34. Sauteed zucchini coins
  35. Savory buckwheat pilaf with toasted spices
  36. Seared endive
  37. Spicy red cabbage
  38. Spicy red lentils
  39. Sweet carrots
  40. Sweet potatoes and roasted bananas
  41. Tabbouleh salad (cracked wheat salad)
  42. Tangy green beans
  43. Wild rice (or quinoa) stuffing
  44. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Chili
  2. Cream of wild rice soup
  3. Creamy asparagus soup
  4. Curried carrot soup
  5. Easy chicken stock
  6. Easy vegetable stock
  7. Gazpacho with garbanzo beans
  8. Gingery chicken noodle soup
  9. Home-style turkey soup
  10. Potato soup with apples and brie cheese
  11. Potato-fennel soup
  12. Roasted squash soup
  13. Vegetarian chili
  14. White chicken chili
  15. Wild rice mushroom soup