The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chipotle spiced shrimp
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Eggplant with toasted spices
  9. Fresh fruit kebabs
  10. Fresh tomato crostini
  11. Fruit salsa 'n' sweet chips
  12. Ginger-marinated grilled portobello mushrooms
  13. Grilled pineapple
  14. Hummus
  15. Marinated portobello mushrooms with provolone
  16. Pickled asparagus
  17. Pizza margherita
  18. Shrimp ceviche
  19. Shrimp marinated in lime juice and Dijon mustard
  20. Southwestern potato skins
  21. Sweet and spicy snack mix
  22. Tomato basil bruschetta
  23. White bean dip
  24. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Strawberry-lime mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Cinnamon rolls
  6. Irish brown bread
  7. Muesli breakfast bars
  8. Popovers
  9. Pumpkin-hazelnut tea cake
  10. Raspberry chocolate scones
  11. Recipe: Best honey whole-wheat bread
  12. Rhubarb pecan muffins
  13. Southwestern cornmeal muffins
  14. Spiced carrot raisin bread
  15. Three-grain raspberry muffins
  16. Whole-grain banana bread
  17. Whole-grain pancakes
  18. Whole-wheat soda bread
  19. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Baked apples with cherries and almonds
  7. Berries marinated in balsamic vinegar
  8. Carrot and spice quick bread
  9. Creamy fruit dessert
  10. Decadent chocolate cake
  11. Fresh fruit kebabs
  12. Fruit and nut bar
  13. Fruit compote a la mode
  14. Fruitcake
  15. Fruited rice pudding
  16. Grapes and walnuts with lemon sour cream sauce
  17. Grilled angel food cake
  18. Grilled fruit with balsamic vinegar syrup
  19. Grilled pineapple
  20. Lemon cheesecake
  21. Mixed berry pie
  22. Mixed berry whole-grain coffeecake
  23. Orange dream
  24. Orange slices with citrus syrup
  25. Peach crumble
  26. Peaches a la mode
  27. Poached pears
  28. Pumpkin cream cheese dip
  29. Pumpkin-hazelnut tea cake
  30. Rainbow ice pops
  31. Red, white and blue parfait
  32. Rhubarb pecan muffins
  33. Rustic apple-cranberry tart
  34. Sauteed bananas
  35. Seasonal fruit palette
  36. Spiced carrot raisin bread
  37. Strawberries and cream
  38. Strawberry balsamic sorbet
  39. Strawberry shortcake
  40. Summer fruit gratin
  41. Vanilla poached peaches
  42. Wacky chocolate cake
  43. Warm chocolate pudding
  44. Warm chocolate souffles
  45. Watermelon-cranberry agua fresca
  46. Whole-grain banana bread
  47. Zucchini bread

Main dish recipes

  1. Asian pork tenderloin
  2. Baked chicken and wild rice with onion and tarragon
  3. Baked macaroni with red sauce
  4. Baked oatmeal
  5. Baked salmon with Southeast Asian marinade
  6. Balsamic roast chicken
  7. Banana-oatmeal hot cakes with spiced maple syrup
  8. Beef stew
  9. Beef stroganoff
  10. Broccoli, garlic and rigatoni
  11. Broiled white sea bass
  12. Buckwheat pancakes
  13. Chicken brats
  14. Chili
  15. Cinnamon French toast
  16. Cod with lemon and capers
  17. Corn tamales with avocado-tomatillo salsa
  18. Creole-style black-eyed peas
  19. Curried pork tenderloin in apple cider
  20. Fettuccine with clams, basil, tomato, corn and garlic
  21. Fish Veracruz
  22. French country chicken
  23. Fresh puttanesca with brown rice
  24. Glazed turkey breast with fruit stuffing
  25. Grilled Asian salmon
  26. Grilled chicken salad with olives and oranges
  27. Grilled cod with crispy citrus salad
  28. Grilled pork fajitas
  29. Grilled snapper curry
  30. Halibut with tomato basil salsa
  31. Herb-crusted baked cod
  32. Herb-rubbed turkey au jus
  33. Honey crusted chicken
  34. Italian chicken and vegetable packet
  35. Linguine with roasted butternut squash sauce
  36. Mango salsa pizza
  37. Mediterranean-style grilled salmon
  38. New York strip steak with whiskey-mushroom sauce
  39. Orange rosemary roasted chicken
  40. Orange roughy with lemon and thyme
  41. Paella with chicken, leeks and tarragon
  42. Pasta salad with mixed vegetables
  43. Pasta with grilled chicken, white beans and mushrooms
  44. Pasta with marinara sauce and grilled vegetables
  45. Pasta with pumpkin sauce
  46. Pasta with spinach, garbanzos and raisins
  47. Penne tossed with cherry tomatoes, asparagus and goat cheese
  48. Pineapple chicken salad with balsamic vinaigrette
  49. Pizza margherita
  50. Polenta with fresh vegetables
  51. Polenta with roasted Mediterranean vegetables
  52. Pork chops with black currant jam sauce
  53. Pork medallions with five-spice powder
  54. Pork medallions with herbes de Provence
  55. Pork tenderloin with apples and balsamic vinegar
  56. Pork tenderloin with fennel sauce
  57. Quinoa risotto with arugula and Parmesan
  58. Rice and beans salad
  59. Rice noodles with spring vegetables
  60. Roasted salmon
  61. Roasted salmon with maple glaze
  62. Roasted squash with wild rice and cranberry
  63. Roasted turkey
  64. Rotelle pasta with sun-dried tomato and black olive sauce
  65. Salad greens with pears, fennel and walnuts
  66. Seasoned baked cod
  67. Shepherd's pie
  68. Soft tacos with southwestern vegetables
  69. Spinach mushroom frittata
  70. Spinach-stuffed sole
  71. Stuffed chicken breasts
  72. Stuffed eggplant
  73. Sweet peppers stuffed with scalloped corn
  74. Swordfish tacos with lime and cilantro
  75. Swordfish with roasted lemons
  76. Vegetable and garlic calzone
  77. Vegetarian kebabs
  78. Vermicelli with vegetables
  79. White chicken chili
  80. White sea bass with dill relish
  81. Whole-wheat blueberry pancakes
  82. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Citrus salad
  12. Couscous salad
  13. Cucumber pineapple salad
  14. Dilled pasta salad with spring vegetables
  15. Greek salad
  16. Grilled chicken salad with olives and oranges
  17. Grilled cod with crispy citrus salad
  18. Mango tango salad
  19. Mixed bean salad
  20. Pickled onion salad
  21. Pineapple chicken salad with balsamic vinaigrette
  22. Potato salad
  23. Quinoa risotto with arugula and Parmesan
  24. Recipe: Spinach berry salad
  25. Rice and beans salad
  26. Salad greens with acorn squash
  27. Salad greens with pears, fennel and walnuts
  28. Tabbouleh salad
  29. Tossed greens with pasta, fruit and balsamic vinaigrette
  30. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Buffalo chicken salad wrap
  2. Chicken sliders
  3. Grilled portobello mushroom burgers
  4. Tuna pita pockets

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Blue cheese dressing
  4. Cranberry orange glaze
  5. Grilled mango chutney
  6. Guacamole
  7. Italian salad dressing
  8. Lemon or lime glaze for chicken, fish or vegetables
  9. Low-fat turkey gravy
  10. Mango salsa
  11. Orange basil vinaigrette
  12. Peach honey spread
  13. Pepper sauce
  14. Savory vegetable dip
  15. Seasoned rice mix
  16. Sherried mushroom sauce
  17. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Brown rice pilaf
  10. Brown rice pilaf with asparagus and mushrooms
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Classic Boston baked beans
  15. Creamed Swiss chard
  16. Creole-style black-eyed peas
  17. Eggplant with toasted spices
  18. Garlic mashed potatoes
  19. Ginger-marinated grilled portobello mushrooms
  20. Glazed root vegetables
  21. Granola with raisins, apples and cinnamon
  22. Green beans with red pepper and garlic
  23. Honey-glazed sweet potatoes
  24. Lean country-style breakfast sausage
  25. Lemon rice with golden raisins and almonds
  26. Lima bean ragout with tomatoes and thyme
  27. Quinoa risotto with arugula and Parmesan
  28. Ratatouille with roasted tomato vinaigrette
  29. Roasted asparagus and wild mushrooms
  30. Roasted potatoes
  31. Roasted potatoes with garlic and herbs
  32. Salad greens with acorn squash
  33. Sauteed fresh corn
  34. Sauteed zucchini coins
  35. Savory buckwheat pilaf with toasted spices
  36. Seared endive
  37. Shrimp ceviche
  38. Southwest stuffed zucchini
  39. Spicy red cabbage
  40. Spicy red lentils
  41. Sweet carrots
  42. Sweet potatoes and roasted bananas
  43. Tabbouleh salad
  44. Tangy green beans
  45. Wild rice (or quinoa) stuffing
  46. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Chili
  3. Cream of wild rice soup
  4. Creamy asparagus soup
  5. Curried carrot soup
  6. Easy chicken stock
  7. Easy vegetable stock
  8. Gazpacho with garbanzo beans
  9. Gingery chicken noodle soup
  10. Home-style turkey soup
  11. Minestrone soup
  12. Potato soup with apples and brie cheese
  13. Potato-fennel soup
  14. Pumpkin soup
  15. Roasted squash soup
  16. Steamy salmon chowder
  17. Vegetarian chili
  18. White chicken chili
  19. Wild rice mushroom soup