Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Black bean burgers with chipotle ketchup
  3. Black bean quesadillas
  4. Black bean wrap
  5. Chili
  6. Cracked wheat chili
  7. Creamy beef enchiladas
  8. Creole-style black-eyed peas
  9. Easy nacho skillet dinner
  10. Hearty turkey chili
  11. Linguine with garbanzo beans and arugula
  12. Pasta with grilled chicken, white beans and mushrooms
  13. Pasta with spinach, garbanzos and raisins
  14. Pecan-crusted tofu
  15. Rancher's eggs
  16. Rice and beans salad
  17. Sesame-crusted tofu
  18. Soft tacos with southwestern vegetables
  19. Southwest chicken and beans
  20. Southwestern vegan bowl
  21. Southwestern wraps
  22. Split pea soup
  23. Tofu triangles with peanut sauce
  24. Tofu with bok choy
  25. Tuscan white bean stew
  26. Vegetable, lentil and garbanzo bean stew
  27. Vegetarian chili
  28. White chicken chili
  29. Yellow lentils with spinach and ginger

Dinner recipes

  1. Grilled Asian salmon

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rancher's eggs
  4. Rolled ham and Swiss omelet
  5. Smoky frittata
  6. Southwestern frittata
  7. Spinach and mushroom frittata
  8. Spinach and mushroom souffle
  9. Spinach frittata
  10. Sweet potato souffle
  11. Veggie egg bake
  12. Whole-wheat blueberry pancakes

Fish and shellfish recipes

  1. Baked salmon with Southeast Asian marinade
  2. Blackened sole
  3. Broiled grouper with teriyaki sauce
  4. Broiled scallops with sweet lime sauce
  5. Broiled white sea bass
  6. Citrus seared salmon
  7. Cod with lemon and capers
  8. Crab cakes
  9. Creole shrimp
  10. Dijon Parmesan crusted salmon
  11. Fettuccine with clams, basil, tomato, corn and garlic
  12. Fish tacos with tomatillo sauce
  13. Fish Veracruz
  14. Grilled Asian salmon
  15. Grilled cod with crispy citrus salad
  16. Grilled salmon
  17. Grilled snapper curry
  18. Grouper with tomato-olive sauce
  19. Halibut with tomato basil salsa
  20. Herb-crusted baked cod
  21. Mediterranean fish fillets
  22. Mediterranean-style grilled salmon
  23. Orange roughy with lemon and thyme
  24. Prawns puttanesca
  25. Roasted red snapper
  26. Roasted salmon
  27. Roasted salmon with maple glaze
  28. Seafood gumbo
  29. Seared scallops
  30. Seared scallops
  31. Seasoned baked cod
  32. Sesame ginger shrimp
  33. Shrimp and artichoke pasta
  34. Shrimp and grits
  35. Shrimp kebabs
  36. Shrimp scampi
  37. Spinach-stuffed sole
  38. Swordfish with roasted lemons
  39. Tuna steak sandwiches
  40. White sea bass with dill relish

Fruit recipes

  1. Grilled chicken salad with olives and oranges
  2. Ham, pineapple and asparagus crepes
  3. Mango salsa pizza
  4. Pasta with spinach, garbanzos and raisins
  5. Salad greens with pears, fennel and walnuts
  6. Sweet-potato waffles with blueberry syrup
  7. Whole-wheat blueberry pancakes

Main dish recipes

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for 2

Pasta recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Beef stroganoff
  4. Broccoli, garlic and rigatoni
  5. Butternut squash ravioli
  6. Chicken and asparagus tossed with penne
  7. Fettuccine with clams, basil, tomato, corn and garlic
  8. Fettuccine with Swiss chard and mushrooms
  9. Lasagna
  10. Linguine with garbanzo beans and arugula
  11. Linguine with roasted butternut squash sauce
  12. Macaroni and cheese
  13. Pasta primavera
  14. Pasta salad with mixed vegetables
  15. Pasta with grilled chicken, white beans and mushrooms
  16. Pasta with marinara sauce and grilled vegetables
  17. Pasta with pumpkin sauce
  18. Pasta with spinach, garbanzos and raisins
  19. Penne tossed with cherry tomatoes, asparagus and goat cheese
  20. Rice noodles with spring vegetables
  21. Rotelle pasta with sun-dried tomato and black olive sauce
  22. Shrimp and artichoke pasta
  23. Shrimp scampi
  24. Southwestern chicken and pasta
  25. Steak with steamed vegetables, soba noodles and ginger sauce
  26. Vegetable lasagna roll-ups

Poultry and meat recipes

  1. Almond crusted chicken
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Balsamic feta chicken
  5. Balsamic roast chicken
  6. Barbecue chicken pizza
  7. Barbecue turkey burger
  8. Beef brisket
  9. Beef fajitas
  10. Beef stew
  11. Beef stew with fennel and shallots
  12. Beef stroganoff
  13. Braised chicken with mushrooms and pearl onions
  14. Brown-sugared pork tenderloin stir-fry
  15. Caesar salad with grilled chicken
  16. Carne asada
  17. Chicken and asparagus tossed with penne
  18. Chicken and spinach calzones
  19. Chicken and zucchini quesadilla
  20. Chicken brats
  21. Chicken cordon bleu
  22. Chicken fajitas
  23. Chicken Parmesan
  24. Chicken quesadillas
  25. Chicken salad with pineapple and balsamic vinaigrette
  26. Chicken salad with Thai flavors
  27. Chicken sausage meatballs
  28. Chicken stir-fry with eggplant, basil and ginger
  29. Chicken strips with honey mustard sauce
  30. Chicken tamales
  31. Chicken with braised pineapple
  32. Chili
  33. Crispy baked chicken legs
  34. Curried pork tenderloin in apple cider
  35. Five-spice pork medallions
  36. French country chicken
  37. Glazed turkey breast with fruit stuffing
  38. Grilled chicken breasts with roasted yellow tomato sauce
  39. Grilled chicken salad with olives and oranges
  40. Grilled pork fajitas
  41. Grilled turkey burger
  42. Ham, pineapple and asparagus crepes
  43. Hawaiian calzone
  44. Hearty chicken bowl
  45. Hearty turkey chili
  46. Herb-rubbed turkey au jus
  47. Honey crusted chicken
  48. Italian chicken and vegetable packet
  49. Italian meatballs
  50. Jamaican barbecued pork tenderloin
  51. Lasagna
  52. New York strip steak with whiskey-mushroom sauce
  53. Orange-rosemary roasted chicken
  54. Paella with chicken, leeks and tarragon
  55. Pasta with grilled chicken, white beans and mushrooms
  56. Philly steak sandwich
  57. Pineapple chicken stir-fry
  58. Pork chops with black currant jam sauce
  59. Pork medallions with herbes de Provence
  60. Pork tenderloin with apples and balsamic vinegar
  61. Pork tenderloin with apples and blue cheese
  62. Pork tenderloin with fennel sauce
  63. Quiche
  64. Roasted Cornish hen
  65. Roasted red pepper and chicken wrap
  66. Roasted turkey
  67. Roasted turkey with balsamic sauce
  68. Shepherd's pie
  69. Shepherd's pie
  70. Smoked Gouda poblano turkey burger
  71. Soba noodle stir-fry with coconut curry sauce
  72. Southwest chicken and beans
  73. Southwestern chicken and pasta
  74. Spicy beef kebabs
  75. Spicy ground turkey tacos
  76. Steak with chimichurri sauce
  77. Steak with steamed vegetables, soba noodles and ginger sauce
  78. Stuffed chicken breasts
  79. Stuffed eggplant
  80. Thai peanut beef
  81. Turkey breast burgers for 2
  82. Turkey or chicken stove-top casserole over toast
  83. Turkey pesto melt
  84. White chicken chili

Rice and grain recipes

  1. 6-grain hot cereal
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baked blueberry French toast
  4. Baked oatmeal
  5. Barley and roasted tomato risotto
  6. Bean salad with balsamic vinaigrette
  7. Beef and vegetable kebabs
  8. Beef fajitas
  9. Black bean wrap
  10. Buckwheat pancakes
  11. Buttermilk waffles
  12. Caramelized onion chicken pizza
  13. Chicken and spinach calzones
  14. Chicken tamales
  15. Cinnamon French toast
  16. Corn tamales with avocado-tomatillo salsa
  17. Creamy cheesy macaroni
  18. Easy nacho skillet dinner
  19. Easy pizza for two
  20. Fresh puttanesca with brown rice
  21. Fried rice
  22. Ham, pineapple and asparagus crepes
  23. Hawaiian calzone
  24. Hearty chicken bowl
  25. Mango salsa pizza
  26. Overnight orange cinnamon baked French toast
  27. Overnight refrigerator oatmeal
  28. Paella with chicken, leeks and tarragon
  29. Philly steak sandwich
  30. Pita pizza
  31. Pizza margherita
  32. Polenta with fresh vegetables
  33. Polenta with roasted Mediterranean vegetables
  34. Quinoa risotto with arugula and Parmesan
  35. Quinoa salad
  36. Quinoa stuffed peppers
  37. Rancher's eggs
  38. Rice and beans salad
  39. Seafood gumbo
  40. Shrimp and grits
  41. Soft tacos with southwestern vegetables
  42. Southwestern wraps
  43. Spicy ground turkey tacos
  44. Stuffed acorn squash
  45. Sun-dried tomato and herb pizza
  46. Sweet-potato waffles with blueberry syrup
  47. Tomato-basil pizza
  48. Tuna steak sandwiches
  49. Vegetable calzone
  50. Vegetarian kebabs
  51. Veggie egg bake
  52. Veggie pizza
  53. Vermicelli with vegetables
  54. Whole-wheat blueberry pancakes
  55. Whole-wheat pumpkin pancakes

Sandwich recipes

  1. Turkey breast burgers for 2

Vegetable recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Beef and vegetable kebabs
  4. Beef fajitas
  5. Black bean quesadillas
  6. Broccoli cheddar bake
  7. Chicken salad with pineapple and balsamic vinaigrette
  8. Chicken stir-fry with eggplant, basil and ginger
  9. Easy nacho skillet dinner
  10. Easy pizza for two
  11. Fettuccine with Swiss chard and mushrooms
  12. Fish Veracruz
  13. Fresh puttanesca with brown rice
  14. Garlic cauliflower potato mash
  15. Grilled chicken salad with olives and oranges
  16. Hawaiian calzone
  17. Hearty turkey chili
  18. Italian chicken and vegetable packet
  19. Linguine with garbanzo beans and arugula
  20. Linguine with roasted butternut squash sauce
  21. Pasta primavera
  22. Pasta with marinara sauce and grilled vegetables
  23. Pasta with pumpkin sauce
  24. Pasta with spinach, garbanzos and raisins
  25. Penne tossed with cherry tomatoes, asparagus and goat cheese
  26. Pita pizza
  27. Polenta with fresh vegetables
  28. Polenta with roasted Mediterranean vegetables
  29. Portobello and blue cheese salad
  30. Quinoa salad
  31. Quinoa stuffed peppers
  32. Rice noodles with spring vegetables
  33. Salad greens with pears, fennel and walnuts
  34. Shepherd's pie
  35. Shrimp and artichoke pasta
  36. Smoky bean and mushroom cornucopias
  37. Soft tacos with southwestern vegetables
  38. Southwest chicken and beans
  39. Southwestern vegan bowl
  40. Spicy ground turkey tacos
  41. Spinach and mushroom frittata
  42. Spinach and mushroom souffle
  43. Spinach frittata
  44. Steak with steamed vegetables, soba noodles and ginger sauce
  45. Stuffed acorn squash
  46. Stuffed eggplant
  47. Sun-dried tomato and herb pizza
  48. Sweet peppers stuffed with scalloped corn
  49. Sweet potato souffle
  50. Tomato-basil pizza
  51. Turkey and broccoli crepe
  52. Vegetable calzone
  53. Vegetable lasagna roll-ups
  54. Vegetable stir-fry
  55. Vegetable, lentil and garbanzo bean stew
  56. Vegetarian chili
  57. Vegetarian kebabs
  58. Veggie egg bake
  59. Veggie pizza

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Easy nacho skillet dinner
  4. Easy pizza for two
  5. Ham, pineapple and asparagus crepes
  6. Lasagna
  7. Linguine with garbanzo beans and arugula
  8. Mediterranean fish fillets
  9. Overnight refrigerator oatmeal
  10. Penne tossed with cherry tomatoes, asparagus and goat cheese
  11. Quinoa salad
  12. Rancher's eggs
  13. Southwest chicken and beans
  14. Vegetable calzone
  15. Veggie egg bake
  16. Whole-wheat blueberry pancakes