Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Black bean burgers with chipotle ketchup
  3. Black bean quesadillas
  4. Black bean wrap
  5. Chili
  6. Cracked wheat chili
  7. Creamy beef enchiladas
  8. Creole-style black-eyed peas
  9. Easy nacho skillet dinner
  10. Hearty turkey chili
  11. Hummus
  12. Linguine with garbanzo beans and arugula
  13. Pasta with grilled chicken, white beans and mushrooms
  14. Pasta with spinach, garbanzos and raisins
  15. Pecan-crusted tofu
  16. Quick bean and tuna salad
  17. Rancher's eggs
  18. Rice and beans salad
  19. Sesame-crusted tofu
  20. Soft tacos with vegetables
  21. Southwest chicken and beans
  22. Southwestern vegan bowl
  23. Southwestern wraps
  24. Split pea soup
  25. Tofu triangles with peanut sauce
  26. Tofu with bok choy
  27. Tuscan white bean stew
  28. Vegetable, lentil and garbanzo bean stew
  29. Vegetarian chili with tofu
  30. White chicken chili
  31. Yellow lentils with spinach and ginger

Dinner recipes

  1. Grilled Asian salmon

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rancher's eggs
  4. Rolled ham and Swiss omelet
  5. Smoky frittata
  6. Southwestern frittata
  7. Spinach and mushroom frittata
  8. Spinach and mushroom souffle
  9. Spinach frittata
  10. Sweet potato souffle
  11. Veggie egg bake
  12. Whole-wheat blueberry pancakes

Fish and shellfish recipes

  1. Baked cod with lemon and capers
  2. Baked salmon with Southeast Asian marinade
  3. Blackened sole
  4. Broiled grouper with teriyaki sauce
  5. Broiled scallops with sweet lime sauce
  6. Broiled white sea bass
  7. Chipotle spiced shrimp
  8. Citrus seared salmon
  9. Crab cakes
  10. Creole shrimp
  11. Dijon Parmesan crusted salmon
  12. Fettuccine with clams, basil, tomato, corn and garlic
  13. Fish tacos with tomatillo sauce
  14. Fish Veracruz
  15. Grilled Asian salmon
  16. Grilled cod with crispy citrus salad
  17. Grilled salmon
  18. Grilled snapper curry
  19. Grouper with tomato-olive sauce
  20. Halibut with tomato basil salsa
  21. Herb-crusted baked cod
  22. Mediterranean fish fillets
  23. Mediterranean-style grilled salmon
  24. Orange roughy with lemon and thyme
  25. Prawns puttanesca
  26. Quick bean and tuna salad
  27. Roasted red snapper
  28. Roasted salmon
  29. Roasted salmon with maple glaze
  30. Seafood gumbo
  31. Seared scallops
  32. Seared scallops
  33. Seasoned baked cod
  34. Sesame ginger shrimp
  35. Shrimp and artichoke pasta
  36. Shrimp and grits
  37. Shrimp kebabs
  38. Shrimp scampi
  39. Spinach-stuffed sole
  40. Swordfish with roasted lemons
  41. Tuna steak sandwiches
  42. White sea bass with dill relish

Fruit recipes

  1. Grilled chicken salad with olives and oranges
  2. Ham, pineapple and asparagus crepes
  3. Mango salsa pizza
  4. Pasta with spinach, garbanzos and raisins
  5. Salad greens with pears, fennel and walnuts
  6. Sweet potato waffles with blueberry syrup
  7. Whole-wheat blueberry pancakes

Main dish recipes

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for two

Pasta recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Beef stroganoff
  4. Broccoli, garlic and rigatoni
  5. Butternut squash ravioli
  6. Chicken and asparagus tossed with penne
  7. Fettuccine with clams, basil, tomato, corn and garlic
  8. Fettuccine with Swiss chard and mushrooms
  9. Lasagna
  10. Linguine with garbanzo beans and arugula
  11. Linguine with roasted butternut squash sauce
  12. Macaroni and cheese
  13. Pasta primavera
  14. Pasta salad with mixed vegetables
  15. Pasta with grilled chicken, white beans and mushrooms
  16. Pasta with marinara sauce and grilled vegetables
  17. Pasta with pumpkin sauce
  18. Pasta with spinach, garbanzos and raisins
  19. Penne with tomatoes, asparagus and goat cheese
  20. Rice noodles with spring vegetables
  21. Rotelle pasta with sun-dried tomato and black olive sauce
  22. Shrimp and artichoke pasta
  23. Shrimp scampi
  24. Southwestern chicken and pasta
  25. Vegetable lasagna roll-ups

Poultry and meat recipes

  1. Almond crusted chicken
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Balsamic feta chicken
  5. Balsamic roast chicken
  6. Barbecue chicken pizza
  7. Barbecue turkey burger
  8. Barbecued pork tenderloin
  9. Beef and vegetable stew
  10. Beef brisket
  11. Beef fajitas
  12. Beef stew with fennel and shallots
  13. Beef stroganoff
  14. Braised chicken with mushrooms and pearl onions
  15. Brown-sugared pork tenderloin stir-fry
  16. Carne asada
  17. Chicken and asparagus tossed with penne
  18. Chicken and spinach calzones
  19. Chicken and zucchini quesadilla
  20. Chicken brats
  21. Chicken cordon bleu
  22. Chicken fajitas
  23. Chicken Parmesan
  24. Chicken quesadillas
  25. Chicken salad with pineapple and balsamic vinaigrette
  26. Chicken salad with Thai flavors
  27. Chicken sausage meatballs
  28. Chicken stir-fry with eggplant, basil and ginger
  29. Chicken strips with honey mustard sauce
  30. Chicken tamales
  31. Chicken with braised pineapple
  32. Chili
  33. Crispy baked chicken legs
  34. Curried pork tenderloin in apple cider
  35. Five-spice pork medallions
  36. French country chicken
  37. Glazed turkey breast with fruit stuffing
  38. Grilled chicken breasts with roasted yellow tomato sauce
  39. Grilled chicken salad with olives and oranges
  40. Grilled pork fajitas
  41. Grilled turkey burger
  42. Ham, pineapple and asparagus crepes
  43. Hawaiian calzone
  44. Hearty chicken bowl
  45. Hearty turkey chili
  46. Herb-rubbed turkey au jus
  47. Honey crusted chicken
  48. Italian chicken and vegetable packet
  49. Italian meatballs
  50. Lasagna
  51. New York strip steak with whiskey-mushroom sauce
  52. Orange-rosemary roasted chicken
  53. Paella with chicken, leeks and tarragon
  54. Pasta with grilled chicken, white beans and mushrooms
  55. Philly steak sandwich
  56. Pineapple chicken stir-fry
  57. Pork chops with black currant jam sauce
  58. Pork medallions with herbes de Provence
  59. Pork tenderloin with apples and balsamic vinegar
  60. Pork tenderloin with apples and blue cheese
  61. Pork tenderloin with fennel sauce
  62. Quiche
  63. Roasted Cornish hen
  64. Roasted red pepper and chicken wrap
  65. Roasted turkey for 12
  66. Shepherd's pie
  67. Shepherd's pie
  68. Smoked Gouda poblano turkey burger
  69. Soba noodle stir-fry with coconut curry sauce
  70. Southwest chicken and beans
  71. Southwestern chicken and pasta
  72. Spicy beef kebabs
  73. Spicy ground turkey tacos
  74. Steak with chimichurri sauce
  75. Stuffed chicken breasts
  76. Stuffed eggplant
  77. Thai peanut beef
  78. Turkey breast burgers for two
  79. Turkey or chicken stove-top casserole over toast
  80. Turkey pesto melt
  81. Turkey with balsamic sauce
  82. White chicken chili

Rice and grain recipes

  1. 6-grain hot cereal
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baked blueberry French toast
  4. Baked chicken and wild rice with onion and tarragon
  5. Baked oatmeal
  6. Barley and roasted tomato risotto
  7. Bean salad with balsamic vinaigrette
  8. Beef and vegetable kebabs
  9. Beef fajitas
  10. Black bean wrap
  11. Buckwheat pancakes
  12. Buttermilk waffles
  13. Caramelized onion chicken pizza
  14. Chicken and spinach calzones
  15. Chicken tamales
  16. Cinnamon French toast
  17. Corn tamales with avocado-tomatillo salsa
  18. Creamy cheesy macaroni
  19. Easy nacho skillet dinner
  20. Easy pizza for two
  21. Fresh puttanesca with brown rice
  22. Fried rice
  23. Ham, pineapple and asparagus crepes
  24. Hawaiian calzone
  25. Hearty chicken bowl
  26. Mango salsa pizza
  27. Overnight orange cinnamon baked French toast
  28. Overnight refrigerator oatmeal
  29. Paella with chicken, leeks and tarragon
  30. Philly steak sandwich
  31. Pita pizza
  32. Polenta with fresh vegetables
  33. Polenta with roasted vegetables
  34. Quinoa risotto with arugula and Parmesan
  35. Quinoa salad
  36. Quinoa stuffed peppers
  37. Rancher's eggs
  38. Rice and beans salad
  39. Seafood gumbo
  40. Shrimp and grits
  41. Soft tacos with vegetables
  42. Southwestern wraps
  43. Spicy ground turkey tacos
  44. Stuffed acorn squash
  45. Sun-dried tomato and herb pizza
  46. Sweet potato waffles with blueberry syrup
  47. Tomato-basil pizza
  48. Tuna steak sandwiches
  49. Vegetable calzone
  50. Vegetarian kebabs
  51. Veggie egg bake
  52. Veggie pizza
  53. Vermicelli with vegetables
  54. Whole-grain pancakes
  55. Whole-wheat blueberry pancakes
  56. Whole-wheat pizza
  57. Whole-wheat pumpkin pancakes

Sandwich recipes

  1. Turkey breast burgers for two

Vegetable recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baba ghanoush
  3. Baked macaroni with red sauce
  4. Baked ziti with vegetables
  5. Barbecue chicken pizza
  6. Beef and vegetable kebabs
  7. Beef fajitas
  8. Black bean quesadillas
  9. Broccoli cheddar bake
  10. Chicken salad with pineapple and balsamic vinaigrette
  11. Chicken stir-fry with eggplant, basil and ginger
  12. Easy nacho skillet dinner
  13. Easy pizza for two
  14. Fettuccine with Swiss chard and mushrooms
  15. Fish Veracruz
  16. Fresh puttanesca with brown rice
  17. Garlic cauliflower potato mash
  18. Grilled chicken salad with olives and oranges
  19. Grilled cod with crispy citrus salad
  20. Hawaiian calzone
  21. Hearty turkey chili
  22. Italian chicken and vegetable packet
  23. Linguine with garbanzo beans and arugula
  24. Linguine with roasted butternut squash sauce
  25. Pasta primavera
  26. Pasta with marinara sauce and grilled vegetables
  27. Pasta with pumpkin sauce
  28. Pasta with spinach, garbanzos and raisins
  29. Penne with tomatoes, asparagus and goat cheese
  30. Pineapple chicken stir-fry
  31. Pita pizza
  32. Polenta with fresh vegetables
  33. Polenta with roasted vegetables
  34. Portobello and blue cheese salad
  35. Quinoa salad
  36. Quinoa stuffed peppers
  37. Rice noodles with spring vegetables
  38. Roasted squash with wild rice and cranberry
  39. Salad greens with pears, fennel and walnuts
  40. Shepherd's pie
  41. Shrimp and artichoke pasta
  42. Smoky bean and mushroom cornucopias
  43. Soft tacos with vegetables
  44. Southwest chicken and beans
  45. Southwestern vegan bowl
  46. Spicy ground turkey tacos
  47. Spinach and mushroom frittata
  48. Spinach and mushroom souffle
  49. Spinach frittata
  50. Stuffed acorn squash
  51. Stuffed eggplant
  52. Sun-dried tomato and herb pizza
  53. Sweet peppers stuffed with scalloped corn
  54. Sweet potato souffle
  55. Tomato-basil pizza
  56. Turkey and broccoli crepe
  57. Vegetable calzone
  58. Vegetable lasagna roll-ups
  59. Vegetable stir-fry
  60. Vegetable, lentil and garbanzo bean stew
  61. Vegetarian chili with tofu
  62. Vegetarian kebabs
  63. Veggie egg bake
  64. Veggie pizza

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Creamy cheesy macaroni
  4. Easy nacho skillet dinner
  5. Easy pizza for two
  6. Ham, pineapple and asparagus crepes
  7. Lasagna
  8. Linguine with garbanzo beans and arugula
  9. Mediterranean fish fillets
  10. Overnight refrigerator oatmeal
  11. Penne with tomatoes, asparagus and goat cheese
  12. Quinoa salad
  13. Rancher's eggs
  14. Southwest chicken and beans
  15. Vegetable calzone
  16. Veggie egg bake
  17. Whole-wheat blueberry pancakes