Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Black bean burgers with chipotle ketchup
  3. Black bean quesadillas
  4. Black bean wrap
  5. Chili
  6. Cracked wheat chili
  7. Creamy beef enchiladas
  8. Creole-style black-eyed peas
  9. Easy nacho skillet dinner
  10. Hearty turkey chili
  11. Linguine with garbanzo beans and arugula
  12. Pasta with grilled chicken, white beans and mushrooms
  13. Pasta with spinach, garbanzos and raisins
  14. Pecan-crusted tofu
  15. Quick bean and tuna salad
  16. Rancher's eggs
  17. Rice and beans salad
  18. Sesame-crusted tofu
  19. Soft tacos with vegetables
  20. Southwest chicken and beans
  21. Southwestern vegan bowl
  22. Southwestern wraps
  23. Split pea soup
  24. Tofu triangles with peanut sauce
  25. Tofu with bok choy
  26. Tuscan white bean stew
  27. Vegetable, lentil and garbanzo bean stew
  28. Vegetarian chili with tofu
  29. White chicken chili
  30. Yellow lentils with spinach and ginger

Dinner recipes

  1. Grilled Asian salmon

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Rancher's eggs
  4. Rolled ham and Swiss omelet
  5. Smoky frittata
  6. Southwestern frittata
  7. Spinach and mushroom frittata
  8. Spinach and mushroom souffle
  9. Spinach frittata
  10. Sweet potato souffle
  11. Veggie egg bake
  12. Whole-wheat blueberry pancakes

Fish and shellfish recipes

  1. Baked salmon with Southeast Asian marinade
  2. Blackened sole
  3. Broiled grouper with teriyaki sauce
  4. Broiled scallops with sweet lime sauce
  5. Broiled white sea bass
  6. Citrus seared salmon
  7. Cod with lemon and capers
  8. Crab cakes
  9. Creole shrimp
  10. Dijon Parmesan crusted salmon
  11. Fettuccine with clams, basil, tomato, corn and garlic
  12. Fish tacos with tomatillo sauce
  13. Fish Veracruz
  14. Grilled Asian salmon
  15. Grilled cod with crispy citrus salad
  16. Grilled salmon
  17. Grilled snapper curry
  18. Grouper with tomato-olive sauce
  19. Halibut with tomato basil salsa
  20. Herb-crusted baked cod
  21. Mediterranean fish fillets
  22. Mediterranean-style grilled salmon
  23. Orange roughy with lemon and thyme
  24. Prawns puttanesca
  25. Quick bean and tuna salad
  26. Roasted red snapper
  27. Roasted salmon
  28. Roasted salmon with maple glaze
  29. Seafood gumbo
  30. Seared scallops
  31. Seared scallops
  32. Seasoned baked cod
  33. Sesame ginger shrimp
  34. Shrimp and artichoke pasta
  35. Shrimp and grits
  36. Shrimp kebabs
  37. Shrimp scampi
  38. Spinach-stuffed sole
  39. Swordfish with roasted lemons
  40. Tuna steak sandwiches
  41. White sea bass with dill relish

Fruit recipes

  1. Grilled chicken salad with olives and oranges
  2. Ham, pineapple and asparagus crepes
  3. Mango salsa pizza
  4. Pasta with spinach, garbanzos and raisins
  5. Salad greens with pears, fennel and walnuts
  6. Sweet potato waffles with blueberry syrup
  7. Whole-wheat blueberry pancakes

Main dish recipes

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for two

Pasta recipes

  1. Baked macaroni with red sauce
  2. Baked ziti with vegetables
  3. Beef stroganoff
  4. Broccoli, garlic and rigatoni
  5. Butternut squash ravioli
  6. Chicken and asparagus tossed with penne
  7. Fettuccine with clams, basil, tomato, corn and garlic
  8. Fettuccine with Swiss chard and mushrooms
  9. Lasagna
  10. Linguine with garbanzo beans and arugula
  11. Linguine with roasted butternut squash sauce
  12. Macaroni and cheese
  13. Pasta primavera
  14. Pasta salad with mixed vegetables
  15. Pasta with grilled chicken, white beans and mushrooms
  16. Pasta with marinara sauce and grilled vegetables
  17. Pasta with pumpkin sauce
  18. Pasta with spinach, garbanzos and raisins
  19. Penne tossed with cherry tomatoes, asparagus and goat cheese
  20. Rice noodles with spring vegetables
  21. Rotelle pasta with sun-dried tomato and black olive sauce
  22. Shrimp and artichoke pasta
  23. Shrimp scampi
  24. Southwestern chicken and pasta
  25. Steak with steamed vegetables, soba noodles and ginger sauce
  26. Vegetable lasagna roll-ups

Poultry and meat recipes

  1. Almond crusted chicken
  2. Asian pork tenderloin
  3. Baked chicken and wild rice with onion and tarragon
  4. Balsamic feta chicken
  5. Balsamic roast chicken
  6. Barbecue chicken pizza
  7. Barbecue turkey burger
  8. Beef and vegetable stew
  9. Beef brisket
  10. Beef fajitas
  11. Beef stew with fennel and shallots
  12. Beef stroganoff
  13. Braised chicken with mushrooms and pearl onions
  14. Brown-sugared pork tenderloin stir-fry
  15. Carne asada
  16. Chicken and asparagus tossed with penne
  17. Chicken and spinach calzones
  18. Chicken and zucchini quesadilla
  19. Chicken brats
  20. Chicken cordon bleu
  21. Chicken fajitas
  22. Chicken Parmesan
  23. Chicken quesadillas
  24. Chicken salad with pineapple and balsamic vinaigrette
  25. Chicken salad with Thai flavors
  26. Chicken sausage meatballs
  27. Chicken stir-fry with eggplant, basil and ginger
  28. Chicken strips with honey mustard sauce
  29. Chicken tamales
  30. Chicken with braised pineapple
  31. Chili
  32. Crispy baked chicken legs
  33. Curried pork tenderloin in apple cider
  34. Five-spice pork medallions
  35. French country chicken
  36. Glazed turkey breast with fruit stuffing
  37. Grilled chicken breasts with roasted yellow tomato sauce
  38. Grilled chicken salad with olives and oranges
  39. Grilled pork fajitas
  40. Grilled turkey burger
  41. Ham, pineapple and asparagus crepes
  42. Hawaiian calzone
  43. Hearty chicken bowl
  44. Hearty turkey chili
  45. Herb-rubbed turkey au jus
  46. Honey crusted chicken
  47. Italian chicken and vegetable packet
  48. Italian meatballs
  49. Jamaican barbecued pork tenderloin
  50. Lasagna
  51. New York strip steak with whiskey-mushroom sauce
  52. Orange-rosemary roasted chicken
  53. Paella with chicken, leeks and tarragon
  54. Pasta with grilled chicken, white beans and mushrooms
  55. Philly steak sandwich
  56. Pineapple chicken stir-fry
  57. Pork chops with black currant jam sauce
  58. Pork medallions with herbes de Provence
  59. Pork tenderloin with apples and balsamic vinegar
  60. Pork tenderloin with apples and blue cheese
  61. Pork tenderloin with fennel sauce
  62. Quiche
  63. Roasted Cornish hen
  64. Roasted red pepper and chicken wrap
  65. Roasted turkey
  66. Roasted turkey with balsamic sauce
  67. Shepherd's pie
  68. Shepherd's pie
  69. Smoked Gouda poblano turkey burger
  70. Soba noodle stir-fry with coconut curry sauce
  71. Southwest chicken and beans
  72. Southwestern chicken and pasta
  73. Spicy beef kebabs
  74. Spicy ground turkey tacos
  75. Steak with chimichurri sauce
  76. Steak with steamed vegetables, soba noodles and ginger sauce
  77. Stuffed chicken breasts
  78. Stuffed eggplant
  79. Thai peanut beef
  80. Turkey breast burgers for two
  81. Turkey or chicken stove-top casserole over toast
  82. Turkey pesto melt
  83. White chicken chili

Rice and grain recipes

  1. 6-grain hot cereal
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baked blueberry French toast
  4. Baked chicken and wild rice with onion and tarragon
  5. Baked oatmeal
  6. Barley and roasted tomato risotto
  7. Bean salad with balsamic vinaigrette
  8. Beef and vegetable kebabs
  9. Beef fajitas
  10. Black bean wrap
  11. Buckwheat pancakes
  12. Buttermilk waffles
  13. Caramelized onion chicken pizza
  14. Chicken and spinach calzones
  15. Chicken tamales
  16. Cinnamon French toast
  17. Corn tamales with avocado-tomatillo salsa
  18. Creamy cheesy macaroni
  19. Easy nacho skillet dinner
  20. Easy pizza for two
  21. Fresh puttanesca with brown rice
  22. Fried rice
  23. Ham, pineapple and asparagus crepes
  24. Hawaiian calzone
  25. Hearty chicken bowl
  26. Mango salsa pizza
  27. Overnight orange cinnamon baked French toast
  28. Overnight refrigerator oatmeal
  29. Paella with chicken, leeks and tarragon
  30. Philly steak sandwich
  31. Pita pizza
  32. Polenta with fresh vegetables
  33. Polenta with roasted Mediterranean vegetables
  34. Quinoa risotto with arugula and Parmesan
  35. Quinoa salad
  36. Rancher's eggs
  37. Rice and beans salad
  38. Seafood gumbo
  39. Shrimp and grits
  40. Soft tacos with vegetables
  41. Southwestern wraps
  42. Spicy ground turkey tacos
  43. Stuffed acorn squash
  44. Stuffed quinoa peppers
  45. Sun-dried tomato and herb pizza
  46. Sweet potato waffles with blueberry syrup
  47. Tomato-basil pizza
  48. Tuna steak sandwiches
  49. Vegetable calzone
  50. Vegetarian kebabs
  51. Veggie egg bake
  52. Veggie pizza
  53. Vermicelli with vegetables
  54. Whole-grain pancakes
  55. Whole-wheat blueberry pancakes
  56. Whole-wheat pizza
  57. Whole-wheat pumpkin pancakes

Sandwich recipes

  1. Turkey breast burgers for two

Vegetable recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked macaroni with red sauce
  3. Baked ziti with vegetables
  4. Barbecue chicken pizza
  5. Beef and vegetable kebabs
  6. Beef fajitas
  7. Black bean quesadillas
  8. Broccoli cheddar bake
  9. Chicken salad with pineapple and balsamic vinaigrette
  10. Chicken stir-fry with eggplant, basil and ginger
  11. Easy nacho skillet dinner
  12. Easy pizza for two
  13. Fettuccine with Swiss chard and mushrooms
  14. Fish Veracruz
  15. Fresh puttanesca with brown rice
  16. Garlic cauliflower potato mash
  17. Grilled chicken salad with olives and oranges
  18. Grilled cod with crispy citrus salad
  19. Hawaiian calzone
  20. Hearty turkey chili
  21. Italian chicken and vegetable packet
  22. Linguine with garbanzo beans and arugula
  23. Linguine with roasted butternut squash sauce
  24. Pasta primavera
  25. Pasta with marinara sauce and grilled vegetables
  26. Pasta with pumpkin sauce
  27. Pasta with spinach, garbanzos and raisins
  28. Penne tossed with cherry tomatoes, asparagus and goat cheese
  29. Pita pizza
  30. Polenta with fresh vegetables
  31. Polenta with roasted Mediterranean vegetables
  32. Portobello and blue cheese salad
  33. Quinoa salad
  34. Rice noodles with spring vegetables
  35. Salad greens with pears, fennel and walnuts
  36. Shepherd's pie
  37. Shrimp and artichoke pasta
  38. Smoky bean and mushroom cornucopias
  39. Soft tacos with vegetables
  40. Southwest chicken and beans
  41. Southwestern vegan bowl
  42. Spicy ground turkey tacos
  43. Spinach and mushroom frittata
  44. Spinach and mushroom souffle
  45. Spinach frittata
  46. Steak with steamed vegetables, soba noodles and ginger sauce
  47. Stuffed acorn squash
  48. Stuffed eggplant
  49. Stuffed quinoa peppers
  50. Sun-dried tomato and herb pizza
  51. Sweet peppers stuffed with scalloped corn
  52. Sweet potato souffle
  53. Tomato-basil pizza
  54. Turkey and broccoli crepe
  55. Vegetable calzone
  56. Vegetable lasagna roll-ups
  57. Vegetable stir-fry
  58. Vegetable, lentil and garbanzo bean stew
  59. Vegetarian chili with tofu
  60. Vegetarian kebabs
  61. Veggie egg bake
  62. Veggie pizza

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked ziti with vegetables
  3. Creamy cheesy macaroni
  4. Easy nacho skillet dinner
  5. Easy pizza for two
  6. Ham, pineapple and asparagus crepes
  7. Lasagna
  8. Linguine with garbanzo beans and arugula
  9. Mediterranean fish fillets
  10. Overnight refrigerator oatmeal
  11. Penne tossed with cherry tomatoes, asparagus and goat cheese
  12. Quinoa salad
  13. Rancher's eggs
  14. Southwest chicken and beans
  15. Vegetable calzone
  16. Veggie egg bake
  17. Whole-wheat blueberry pancakes