These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Barley risotto with asparagus
  6. Chicken and zucchini quesadilla
  7. Chickpea hummus
  8. Chickpea polenta with olives
  9. Crab cakes
  10. Crispy potato skins
  11. Eggplant with toasted spices
  12. Fruit salsa 'n' sweet chips
  13. Ginger-marinated grilled portobello mushrooms
  14. Grilled pineapple
  15. Hummus
  16. Italian flags (tomato and mozzarella salad)
  17. Marinated portobello mushrooms with provolone
  18. Pickled asparagus
  19. Pizza margherita
  20. Quesadillas
  21. Quinoa cakes
  22. Recipe: Artichoke, spinach and white bean dip
  23. Roasted butternut squash fries
  24. Roasted red pepper hummus
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Smoked trout spread
  27. Southwestern potato skins
  28. Sweet and spicy snack mix
  29. Tomato basil bruschetta
  30. White bean dip

Beverage recipes

  1. Blueberry lavender lemonade
  2. Fresh fruit smoothie
  3. Green smoothie
  4. Hurricane punch
  5. Strawberry mockarita

Bread recipes

  1. Almond and apricot biscotti
  2. Banana oatmeal pancakes
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Chickpea polenta with olives
  6. Creamy polenta with roasted red pepper coulis
  7. Irish brown bread
  8. Raspberry chocolate scones
  9. Recipe: Best honey whole-wheat bread
  10. Whole-grain banana bread
  11. Whole-grain pancakes
  12. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Carrot and spice quick bread
  6. Creamy fruit dessert
  7. Fruited rice pudding
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled fruit with balsamic vinegar syrup
  10. Grilled pineapple
  11. Pumpkin cream cheese dip
  12. Rainbow ice pops
  13. Recipe: Cheese latkes
  14. Red, white and blue parfait
  15. Rustic apple-cranberry tart
  16. Strawberry balsamic sorbet
  17. Strawberry shortcake
  18. Tasty apple pie
  19. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked salmon with Southeast Asian marinade
  6. Baked ziti with vegetables
  7. Balsamic feta chicken
  8. Barbecue chicken pizza
  9. Barley and roasted tomato risotto
  10. Beef and vegetable kebabs
  11. Beef fajitas
  12. Beef stew
  13. Beef stew with fennel and shallots
  14. Black bean burgers with chipotle ketchup
  15. Black bean quesadillas
  16. Black bean wrap
  17. Blackened sole
  18. Breakfast burrito
  19. Buckwheat pancakes
  20. Buttermilk waffles
  21. Caesar salad with grilled chicken
  22. Caramelized onion chicken pizza
  23. Carne asada
  24. Chicken and asparagus tossed with penne
  25. Chicken and spinach calzones
  26. Chicken and zucchini quesadilla
  27. Chicken brats
  28. Chicken cordon bleu
  29. Chicken fajitas
  30. Chicken Parmesan
  31. Chicken quesadillas
  32. Chicken sausage meatballs
  33. Chicken stir-fry with eggplant and basil
  34. Chili
  35. Citrus seared salmon
  36. Corn tamales with avocado-tomatillo salsa
  37. Crab cakes
  38. Cracked wheat chili
  39. Creamy beef enchiladas
  40. Creole-style black-eyed peas
  41. Crispy baked chicken legs
  42. Fish tacos with tomatillo sauce
  43. Fish Veracruz
  44. Fresh puttanesca with brown rice
  45. Fried rice
  46. Garlic cauliflower potato mash
  47. Glazed turkey breast with fruit stuffing
  48. Grilled chicken breasts with roasted yellow tomato sauce
  49. Grilled chicken salad with olives and oranges
  50. Grilled cod with crispy citrus salad
  51. Grilled pork fajitas
  52. Grilled snapper curry
  53. Grilled turkey burger
  54. Halibut with tomato basil salsa
  55. Hawaiian calzone
  56. Hearty turkey chili
  57. Italian chicken and vegetable packet
  58. Italian meatballs
  59. Linguine with garbanzo beans and arugula
  60. Linguine with roasted butternut squash sauce
  61. Macaroni and cheese
  62. Mango salsa pizza
  63. New York strip steak with whiskey-mushroom sauce
  64. Overnight orange cinnamon baked French toast
  65. Overnight refrigerator oatmeal
  66. Paella with chicken, leeks and tarragon
  67. Pan pizza for two
  68. Pasta primavera
  69. Pasta salad with mixed vegetables
  70. Pasta with marinara sauce and grilled vegetables
  71. Pasta with pumpkin sauce
  72. Pasta with spinach, garbanzos and raisins
  73. Philly steak sandwich
  74. Pineapple chicken stir-fry
  75. Pizza margherita
  76. Polenta with fresh vegetables
  77. Polenta with roasted Mediterranean vegetables
  78. Pork tenderloin with apples and blue cheese
  79. Portobello and blue cheese salad
  80. Quinoa risotto with arugula and Parmesan
  81. Quinoa salad
  82. Rancher's eggs
  83. Recipe: Beef Brisket
  84. Recipe: Chicken tamales
  85. Recipe: Hearty chicken bowl
  86. Recipe: Smoky bean and mushroom cornucopias
  87. Recipe: Southwestern vegan bowl
  88. Recipe: Vegetable, lentil and garbanzo bean stew
  89. Rice and beans salad
  90. Roasted Cornish hen
  91. Roasted red snapper
  92. Roasted squash with wild rice and cranberry
  93. Rotelle pasta with sun-dried tomato and black olive sauce
  94. Salad greens with pears, fennel and walnuts
  95. Seafood gumbo
  96. Seared scallops
  97. Seared scallops
  98. Sesame ginger shrimp
  99. Shepherd's pie
  100. Shrimp and artichoke pasta
  101. Shrimp kebabs
  102. Smoked Gouda poblano turkey burger
  103. Smoky frittata
  104. Soft tacos with southwestern vegetables
  105. Southwest chicken and beans
  106. Southwestern chicken and pasta
  107. Southwestern wraps
  108. Spicy ground turkey tacos
  109. Spinach and mushroom souffle
  110. Spinach mushroom frittata
  111. Steak with chimichurri sauce
  112. Steak with steamed vegetables, soba noodles and ginger sauce
  113. Stuffed acorn squash
  114. Stuffed chicken breasts
  115. Stuffed eggplant
  116. Stuffed quinoa peppers
  117. Sweet peppers stuffed with scalloped corn
  118. Sweet potato souffle
  119. Tomato-basil pizza
  120. Tuna steak sandwiches
  121. Turkey or chicken stove-top casserole over toast
  122. Turkey pesto melt
  123. Vegetable and garlic calzone
  124. Vegetable lasagna roll-ups
  125. Vegetable stir-fry
  126. Vegetarian chili
  127. Vegetarian kebabs
  128. Veggie egg bake
  129. Veggie pizza
  130. Vermicelli with vegetables
  131. White chicken chili
  132. Whole-wheat blueberry pancakes
  133. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Asian vegetable salad
  5. Baby beet and orange salad
  6. Bean salad with balsamic vinaigrette
  7. Beet walnut salad
  8. Blue cheese, walnut spinach salad
  9. Butternut squash and apple salad
  10. Caesar salad with grilled chicken
  11. Citrus salad
  12. Couscous salad
  13. Dilled pasta salad with spring vegetables
  14. English cucumber salad with balsamic vinaigrette
  15. Fattoush
  16. French green lentil salad
  17. Greek salad
  18. Grilled chicken salad with buttermilk dressing
  19. Grilled chicken salad with olives and oranges
  20. Grilled cod with crispy citrus salad
  21. Italian flags (tomato and mozzarella salad)
  22. Mango tango salad
  23. Mixed bean salad
  24. Portobello and blue cheese salad
  25. Potato salad
  26. Quick bean and tuna salad
  27. Quinoa risotto with arugula and Parmesan
  28. Quinoa salad
  29. Recipe: Asian vegetable salad
  30. Recipe: Spiced melon salad
  31. Recipe: Spinach berry salad
  32. Rice and beans salad
  33. Roasted red pepper with feta salad
  34. Salad greens with pears, fennel and walnuts
  35. Seared scallops
  36. Shrimp-apple salad
  37. Tabbouleh salad
  38. Tossed greens with pasta, fruit and balsamic vinaigrette
  39. Tuna pasta salad
  40. Warm coleslaw with honey dressing
  41. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Philly steak sandwich
  7. Sloppy Joes
  8. Smoked gouda and vegetable poached egg sandwich
  9. Smoked Gouda poblano turkey burger
  10. Tandoori chicken wrap
  11. Tomato-basil sandwich
  12. Tuna pita pockets
  13. Tuna salad sandwiches
  14. Turkey pesto melt
  15. Turkey wrap

Sauce and dressing recipes

  1. Avocado aioli
  2. Avocado dip
  3. Avocado salsa
  4. Citrus remoulade
  5. Guacamole
  6. House ranch dressing
  7. Mango salsa
  8. Marinara
  9. Pepper sauce
  10. Pico de gallo
  11. Red pepper pesto
  12. Roasted red pepper pineapple salsa
  13. Seasoned rice mix
  14. Sherried mushroom sauce
  15. Tzatziki sauce
  16. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Barley risotto with asparagus
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Broccoli with garlic and lemon
  10. Brown rice pilaf
  11. Brown rice pilaf with asparagus and mushrooms
  12. Brussels sprouts with shallots and lemon
  13. Butternut squash risotto
  14. Cauliflower mashed 'potatoes'
  15. Cheesy baked zucchini
  16. Chinese-style asparagus
  17. Cranberry pecan rice pilaf
  18. Creamed Swiss chard
  19. Creole-style black-eyed peas
  20. Eggplant with toasted spices
  21. Fava beans with garlic
  22. Garlic mashed potatoes
  23. Ginger-marinated grilled portobello mushrooms
  24. Glazed root vegetables
  25. Green beans with red pepper and garlic
  26. Holiday green bean casserole
  27. Honey sage carrots
  28. Lemon rice with golden raisins and almonds
  29. Lentil ragout
  30. Lima bean ragout with tomatoes and thyme
  31. Parmesan roasted cauliflower
  32. Potato cauliflower au gratin
  33. Quinoa cakes
  34. Quinoa risotto with arugula and Parmesan
  35. Recipe: Asian vegetable salad
  36. Recipe: Cheese latkes
  37. Recipe: Roasted winter squash with wild rice and cranberries
  38. Recipe: Stuffing with cranberries
  39. Roasted asparagus and wild mushrooms
  40. Roasted butternut squash fries
  41. Roasted green beans
  42. Roasted potatoes
  43. Roasted potatoes with garlic and herbs
  44. Sauteed fresh corn
  45. Sauteed zucchini coins
  46. Savory buckwheat pilaf with toasted spices
  47. Seared endive
  48. Smoked Gouda vegetable risotto
  49. Southwest stuffed zucchini
  50. Spicy red cabbage
  51. Sweet carrots
  52. Sweet potato gnocchi
  53. Tabbouleh salad
  54. Tangy green beans
  55. Thyme roasted beets
  56. Wild rice (or quinoa) stuffing
  57. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Fire roasted corn soup
  10. French onion soup
  11. Fresh tomato soup with crispy herb toasts
  12. Gazpacho with garbanzo beans
  13. Minestrone soup
  14. Mushroom barley soup
  15. Potato soup with apples and brie cheese
  16. Potato-fennel soup
  17. Pumpkin soup
  18. Quibebe soup
  19. Recipe: Vegetable, lentil and garbanzo bean stew
  20. Roasted squash soup
  21. Summer vegetable soup
  22. Turkey bean soup
  23. Vegetarian chili
  24. White bean escarole soup
  25. White chicken chili
  26. Wild rice mushroom soup