These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Barley risotto with asparagus
  6. Chicken and zucchini quesadilla
  7. Chickpea hummus
  8. Chickpea polenta with olives
  9. Crab cakes
  10. Crispy potato skins
  11. Eggplant with toasted spices
  12. Fruit salsa 'n' sweet chips
  13. Ginger-marinated grilled portobello mushrooms
  14. Grilled pineapple
  15. Hummus
  16. Italian flags (tomato and mozzarella salad)
  17. Marinated portobello mushrooms with provolone
  18. Pickled asparagus
  19. Pizza margherita
  20. Quesadillas
  21. Quinoa cakes
  22. Recipe: Artichoke, spinach and white bean dip
  23. Roasted butternut squash fries
  24. Roasted red pepper hummus
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Smoked trout spread
  27. Southwestern potato skins
  28. Sweet and spicy snack mix
  29. Tomato basil bruschetta
  30. White bean dip

Beverage recipes

  1. Blueberry lavender lemonade
  2. Fresh fruit smoothie
  3. Green smoothie
  4. Hurricane punch
  5. Strawberry mockarita

Bread recipes

  1. Almond and apricot biscotti
  2. Banana oatmeal pancakes
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Chickpea polenta with olives
  6. Creamy polenta with roasted red pepper coulis
  7. Irish brown bread
  8. Raspberry chocolate scones
  9. Recipe: Best honey whole-wheat bread
  10. Whole-grain banana bread
  11. Whole-grain pancakes
  12. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Carrot and spice quick bread
  6. Creamy fruit dessert
  7. Fruited rice pudding
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled fruit with balsamic vinegar syrup
  10. Grilled pineapple
  11. Pumpkin cream cheese dip
  12. Rainbow ice pops
  13. Recipe: Cheese latkes
  14. Red, white and blue parfait
  15. Rustic apple-cranberry tart
  16. Strawberry balsamic sorbet
  17. Strawberry shortcake
  18. Tasty apple pie
  19. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked salmon with Southeast Asian marinade
  6. Baked ziti with vegetables
  7. Balsamic feta chicken
  8. Barbecue chicken pizza
  9. Barley and roasted tomato risotto
  10. Beef and vegetable kebabs
  11. Beef fajitas
  12. Beef stew
  13. Beef stew with fennel and shallots
  14. Black bean burgers with chipotle ketchup
  15. Black bean quesadillas
  16. Black bean wrap
  17. Blackened sole
  18. Breakfast burrito
  19. Buckwheat pancakes
  20. Buttermilk waffles
  21. Caesar salad with grilled chicken
  22. Caramelized onion chicken pizza
  23. Carne asada
  24. Chicken and asparagus tossed with penne
  25. Chicken and spinach calzones
  26. Chicken and zucchini quesadilla
  27. Chicken brats
  28. Chicken cordon bleu
  29. Chicken fajitas
  30. Chicken Parmesan
  31. Chicken quesadillas
  32. Chicken salad with pineapple and balsamic vinaigrette
  33. Chicken sausage meatballs
  34. Chicken stir-fry with eggplant and basil
  35. Chili
  36. Citrus seared salmon
  37. Corn tamales with avocado-tomatillo salsa
  38. Crab cakes
  39. Cracked wheat chili
  40. Creamy beef enchiladas
  41. Creole shrimp
  42. Creole-style black-eyed peas
  43. Crispy baked chicken legs
  44. Fish tacos with tomatillo sauce
  45. Fish Veracruz
  46. Fresh puttanesca with brown rice
  47. Fried rice
  48. Garlic cauliflower potato mash
  49. Glazed turkey breast with fruit stuffing
  50. Grilled chicken breasts with roasted yellow tomato sauce
  51. Grilled chicken salad with olives and oranges
  52. Grilled cod with crispy citrus salad
  53. Grilled pork fajitas
  54. Grilled snapper curry
  55. Grilled turkey burger
  56. Halibut with tomato basil salsa
  57. Hawaiian calzone
  58. Hearty turkey chili
  59. Italian chicken and vegetable packet
  60. Italian meatballs
  61. Linguine with garbanzo beans and arugula
  62. Linguine with roasted butternut squash sauce
  63. Macaroni and cheese
  64. Mango salsa pizza
  65. New York strip steak with whiskey-mushroom sauce
  66. Overnight orange cinnamon baked French toast
  67. Overnight refrigerator oatmeal
  68. Paella with chicken, leeks and tarragon
  69. Pan pizza for two
  70. Pasta primavera
  71. Pasta salad with mixed vegetables
  72. Pasta with marinara sauce and grilled vegetables
  73. Pasta with pumpkin sauce
  74. Pasta with spinach, garbanzos and raisins
  75. Pineapple chicken stir-fry
  76. Pizza margherita
  77. Polenta with fresh vegetables
  78. Polenta with roasted Mediterranean vegetables
  79. Pork tenderloin with apples and blue cheese
  80. Portobello and blue cheese salad
  81. Quinoa risotto with arugula and Parmesan
  82. Quinoa salad
  83. Rancher's eggs
  84. Recipe: Beef Brisket
  85. Recipe: Chicken tamales
  86. Recipe: Hearty chicken bowl
  87. Recipe: Smoky bean and mushroom cornucopias
  88. Recipe: Southwestern vegan bowl
  89. Recipe: Vegetable, lentil and garbanzo bean stew
  90. Rice and beans salad
  91. Roasted Cornish hen
  92. Roasted red snapper
  93. Roasted squash with wild rice and cranberry
  94. Rotelle pasta with sun-dried tomato and black olive sauce
  95. Salad greens with pears, fennel and walnuts
  96. Seafood gumbo
  97. Seared scallops
  98. Seared scallops
  99. Sesame ginger shrimp
  100. Shepherd's pie
  101. Shrimp and artichoke pasta
  102. Shrimp kebabs
  103. Smoked Gouda poblano turkey burger
  104. Smoky frittata
  105. Soft tacos with southwestern vegetables
  106. Southwest chicken and beans
  107. Southwestern chicken and pasta
  108. Southwestern wraps
  109. Spicy ground turkey tacos
  110. Spinach and mushroom souffle
  111. Spinach mushroom frittata
  112. Steak with chimichurri sauce
  113. Steak with steamed vegetables, soba noodles and ginger sauce
  114. Stuffed acorn squash
  115. Stuffed chicken breasts
  116. Stuffed eggplant
  117. Stuffed quinoa peppers
  118. Sweet peppers stuffed with scalloped corn
  119. Sweet potato souffle
  120. Tomato-basil pizza
  121. Tuna steak sandwiches
  122. Turkey or chicken stove-top casserole over toast
  123. Turkey pesto melt
  124. Vegetable and garlic calzone
  125. Vegetable lasagna roll-ups
  126. Vegetable stir-fry
  127. Vegetarian chili
  128. Vegetarian kebabs
  129. Veggie egg bake
  130. Veggie pizza
  131. Vermicelli with vegetables
  132. White chicken chili
  133. Whole-wheat blueberry pancakes
  134. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Asian vegetable salad
  5. Baby beet and orange salad
  6. Bean salad with balsamic vinaigrette
  7. Beet walnut salad
  8. Blue cheese, walnut spinach salad
  9. Butternut squash and apple salad
  10. Caesar salad with grilled chicken
  11. Chicken salad with pineapple and balsamic vinaigrette
  12. Citrus salad
  13. Couscous salad
  14. Dilled pasta salad with spring vegetables
  15. English cucumber salad with balsamic vinaigrette
  16. Fattoush
  17. French green lentil salad
  18. Greek salad
  19. Grilled chicken salad with buttermilk dressing
  20. Grilled chicken salad with olives and oranges
  21. Grilled cod with crispy citrus salad
  22. Italian flags (tomato and mozzarella salad)
  23. Mango tango salad
  24. Mixed bean salad
  25. Portobello and blue cheese salad
  26. Potato salad
  27. Quick bean and tuna salad
  28. Quinoa risotto with arugula and Parmesan
  29. Quinoa salad
  30. Recipe: Asian vegetable salad
  31. Recipe: Spiced melon salad
  32. Recipe: Spinach berry salad
  33. Rice and beans salad
  34. Roasted red pepper with feta salad
  35. Salad greens with pears, fennel and walnuts
  36. Seared scallops
  37. Shrimp-apple salad
  38. Tabbouleh salad
  39. Tossed greens with pasta, fruit and balsamic vinaigrette
  40. Tuna pasta salad
  41. Warm coleslaw with honey dressing
  42. Whole-wheat orzo with roasted vegetables
  43. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Hot ham and cheese sandwiches with mushrooms
  7. Sloppy Joes
  8. Smoked gouda and vegetable poached egg sandwich
  9. Smoked Gouda poblano turkey burger
  10. Tandoori chicken wrap
  11. Tomato-basil sandwich
  12. Tuna pita pockets
  13. Tuna salad sandwiches
  14. Turkey pesto melt
  15. Turkey wrap

Sauce and dressing recipes

  1. Avocado aioli
  2. Avocado dip
  3. Avocado salsa
  4. Citrus remoulade
  5. Guacamole
  6. House ranch dressing
  7. Mango salsa
  8. Marinara
  9. Pepper sauce
  10. Pico de gallo
  11. Red pepper pesto
  12. Roasted red pepper pineapple salsa
  13. Seasoned rice mix
  14. Sherried mushroom sauce
  15. Tzatziki sauce
  16. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Barley risotto with asparagus
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Broccoli with garlic and lemon
  10. Brown rice pilaf
  11. Brown rice pilaf with asparagus and mushrooms
  12. Brussels sprouts with shallots and lemon
  13. Butternut squash risotto
  14. Cauliflower mashed 'potatoes'
  15. Cheesy baked zucchini
  16. Chinese-style asparagus
  17. Cranberry pecan rice pilaf
  18. Creamed Swiss chard
  19. Creole-style black-eyed peas
  20. Eggplant with toasted spices
  21. Fava beans with garlic
  22. Garlic mashed potatoes
  23. Ginger-marinated grilled portobello mushrooms
  24. Glazed root vegetables
  25. Green beans with red pepper and garlic
  26. Holiday green bean casserole
  27. Honey sage carrots
  28. Lemon rice with golden raisins and almonds
  29. Lentil ragout
  30. Lima bean ragout with tomatoes and thyme
  31. Parmesan roasted cauliflower
  32. Potato cauliflower au gratin
  33. Quinoa cakes
  34. Quinoa risotto with arugula and Parmesan
  35. Recipe: Asian vegetable salad
  36. Recipe: Cheese latkes
  37. Recipe: Roasted winter squash with wild rice and cranberries
  38. Recipe: Stuffing with cranberries
  39. Roasted asparagus and wild mushrooms
  40. Roasted butternut squash fries
  41. Roasted green beans
  42. Roasted potatoes
  43. Roasted potatoes with garlic and herbs
  44. Sauteed fresh corn
  45. Sauteed zucchini coins
  46. Savory buckwheat pilaf with toasted spices
  47. Seared endive
  48. Smoked Gouda vegetable risotto
  49. Southwest stuffed zucchini
  50. Spicy red cabbage
  51. Sweet carrots
  52. Sweet potato gnocchi
  53. Tabbouleh salad
  54. Tangy green beans
  55. Thyme roasted beets
  56. Wild rice (or quinoa) stuffing
  57. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Fire roasted corn soup
  10. French onion soup
  11. Fresh tomato soup with crispy herb toasts
  12. Gazpacho with garbanzo beans
  13. Minestrone soup
  14. Mushroom barley soup
  15. Potato soup with apples and brie cheese
  16. Potato-fennel soup
  17. Pumpkin soup
  18. Quibebe soup
  19. Recipe: Vegetable, lentil and garbanzo bean stew
  20. Roasted squash soup
  21. Summer vegetable soup
  22. Turkey bean soup
  23. Vegetarian chili
  24. White bean escarole soup
  25. White chicken chili
  26. Wild rice mushroom soup