These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Barley risotto with asparagus
  6. Chicken and zucchini quesadilla
  7. Chickpea polenta with olives
  8. Crab cakes
  9. Crispy potato skins
  10. Fruit salsa 'n' sweet chips
  11. Ginger-marinated grilled portobello mushrooms
  12. Gluten-free hummus
  13. Grilled pineapple
  14. Hummus
  15. Italian flags (tomato and mozzarella salad)
  16. Pickled asparagus
  17. Pizza margherita
  18. Quesadillas
  19. Quinoa cakes
  20. Recipe: Artichoke, spinach and white bean dip
  21. Roasted butternut squash fries
  22. Roasted red pepper hummus
  23. Shrimp marinated in lime juice and Dijon mustard
  24. Smoked trout spread
  25. Southwestern potato skins
  26. Sweet and spicy snack mix
  27. Tomato basil bruschetta
  28. White bean dip

Beverage recipes

  1. Blueberry lavender lemonade
  2. Fresh fruit smoothie
  3. Green smoothie
  4. Hurricane punch
  5. Strawberry mockarita

Bread recipes

  1. Almond and apricot biscotti
  2. Banana oatmeal pancakes
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Chickpea polenta with olives
  6. Irish brown bread
  7. Raspberry chocolate scones
  8. Recipe: Best honey whole-wheat bread
  9. Whole-grain banana bread
  10. Whole-grain pancakes
  11. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Carrot and spice quick bread
  6. Creamy fruit dessert
  7. Fruited rice pudding
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled fruit with balsamic vinegar syrup
  10. Grilled pineapple
  11. Pumpkin cream cheese dip
  12. Rainbow ice pops
  13. Recipe: Cheese latkes
  14. Red, white and blue parfait
  15. Rustic apple-cranberry tart
  16. Strawberry balsamic sorbet
  17. Strawberry shortcake
  18. Tasty apple pie
  19. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked salmon with Southeast Asian marinade
  6. Baked ziti with vegetables
  7. Balsamic feta chicken
  8. Barbecue chicken pizza
  9. Barley and roasted tomato risotto
  10. Beef and vegetable kebabs
  11. Beef fajitas
  12. Beef stew
  13. Beef stew with fennel and shallots
  14. Black bean burgers with chipotle ketchup
  15. Black bean quesadillas
  16. Black bean wrap
  17. Blackened sole
  18. Breakfast burrito
  19. Buckwheat pancakes
  20. Buttermilk waffles
  21. Caesar salad with grilled chicken
  22. Caramelized onion chicken pizza
  23. Carne asada
  24. Chicken and asparagus tossed with penne
  25. Chicken and spinach calzones
  26. Chicken and zucchini quesadilla
  27. Chicken brats
  28. Chicken cordon bleu
  29. Chicken fajitas
  30. Chicken Parmesan
  31. Chicken quesadillas
  32. Chicken salad with pineapple and balsamic vinaigrette
  33. Chicken salad with Thai flavors
  34. Chicken sausage meatballs
  35. Chicken stir-fry with eggplant, basil and ginger
  36. Chili
  37. Citrus seared salmon
  38. Corn tamales with avocado-tomatillo salsa
  39. Crab cakes
  40. Cracked wheat chili
  41. Creamy beef enchiladas
  42. Creole shrimp
  43. Creole-style black-eyed peas
  44. Crispy baked chicken legs
  45. Easy pizza for two
  46. Fish tacos with tomatillo sauce
  47. Fish Veracruz
  48. Fresh puttanesca with brown rice
  49. Fried rice
  50. Garlic cauliflower potato mash
  51. Glazed turkey breast with fruit stuffing
  52. Grilled chicken breasts with roasted yellow tomato sauce
  53. Grilled chicken salad with olives and oranges
  54. Grilled cod with crispy citrus salad
  55. Grilled pork fajitas
  56. Grilled snapper curry
  57. Grilled turkey burger
  58. Halibut with tomato basil salsa
  59. Hawaiian calzone
  60. Hearty turkey chili
  61. Italian chicken and vegetable packet
  62. Italian meatballs
  63. Linguine with garbanzo beans and arugula
  64. Linguine with roasted butternut squash sauce
  65. Macaroni and cheese
  66. Mango salsa pizza
  67. New York strip steak with whiskey-mushroom sauce
  68. Overnight orange cinnamon baked French toast
  69. Overnight refrigerator oatmeal
  70. Paella with chicken, leeks and tarragon
  71. Pasta primavera
  72. Pasta salad with mixed vegetables
  73. Pasta with marinara sauce and grilled vegetables
  74. Pasta with pumpkin sauce
  75. Pasta with spinach, garbanzos and raisins
  76. Pineapple chicken stir-fry
  77. Pizza margherita
  78. Polenta with fresh vegetables
  79. Polenta with roasted Mediterranean vegetables
  80. Pork tenderloin with apples and blue cheese
  81. Pork tenderloin with fennel sauce
  82. Portobello and blue cheese salad
  83. Prawns puttanesca
  84. Quinoa risotto with arugula and Parmesan
  85. Quinoa salad
  86. Rancher's eggs
  87. Recipe: Beef Brisket
  88. Recipe: Chicken tamales
  89. Recipe: Hearty chicken bowl
  90. Recipe: Smoky bean and mushroom cornucopias
  91. Recipe: Southwestern vegan bowl
  92. Recipe: Vegetable, lentil and garbanzo bean stew
  93. Rice and beans salad
  94. Roasted Cornish hen
  95. Roasted red snapper
  96. Roasted squash with wild rice and cranberry
  97. Rotelle pasta with sun-dried tomato and black olive sauce
  98. Salad greens with pears, fennel and walnuts
  99. Seafood gumbo
  100. Seared scallops
  101. Seared scallops
  102. Sesame ginger shrimp
  103. Shepherd's pie
  104. Shrimp and artichoke pasta
  105. Shrimp kebabs
  106. Smoked Gouda poblano turkey burger
  107. Smoky frittata
  108. Soft tacos with southwestern vegetables
  109. Southwest chicken and beans
  110. Southwestern chicken and pasta
  111. Southwestern wraps
  112. Spicy beef kebabs
  113. Spicy ground turkey tacos
  114. Spinach and mushroom frittata
  115. Spinach and mushroom souffle
  116. Spinach frittata
  117. Steak with chimichurri sauce
  118. Steak with steamed vegetables, soba noodles and ginger sauce
  119. Stuffed acorn squash
  120. Stuffed chicken breasts
  121. Stuffed eggplant
  122. Stuffed quinoa peppers
  123. Sweet peppers stuffed with scalloped corn
  124. Sweet potato souffle
  125. Tofu with bok choy
  126. Tomato-basil pizza
  127. Tuna steak sandwiches
  128. Turkey or chicken stove-top casserole over toast
  129. Turkey pesto melt
  130. Vegetable and garlic calzone
  131. Vegetable lasagna roll-ups
  132. Vegetable stir-fry
  133. Vegetarian chili
  134. Vegetarian kebabs
  135. Veggie egg bake
  136. Veggie pizza
  137. Vermicelli with vegetables
  138. White chicken chili
  139. Whole-wheat blueberry pancakes
  140. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Asian vegetable salad
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Bean salad with balsamic vinaigrette
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Braised celery root
  11. Butternut squash and apple salad
  12. Caesar salad with grilled chicken
  13. Chicken salad with pineapple and balsamic vinaigrette
  14. Chicken salad with Thai flavors
  15. Citrus salad
  16. Couscous salad
  17. Dilled pasta salad with spring vegetables
  18. English cucumber salad with balsamic vinaigrette
  19. Fattoush
  20. French green lentil salad
  21. Greek salad
  22. Grilled chicken salad with buttermilk dressing
  23. Grilled chicken salad with olives and oranges
  24. Grilled cod with crispy citrus salad
  25. Italian flags (tomato and mozzarella salad)
  26. Mango tango salad
  27. Mixed bean salad
  28. Pasta salad with mixed vegetables
  29. Portobello and blue cheese salad
  30. Potato salad
  31. Quick bean and tuna salad
  32. Quinoa salad
  33. Recipe: Asian vegetable salad
  34. Recipe: Spiced melon salad
  35. Recipe: Spinach berry salad
  36. Rice and beans salad
  37. Roasted red pepper with feta salad
  38. Salad greens with pears, fennel and walnuts
  39. Seared scallops
  40. Shrimp-apple salad
  41. Steak salad with roasted corn vinaigrette
  42. Tabbouleh salad
  43. Tossed greens with pasta, fruit and balsamic vinaigrette
  44. Tuna pasta salad
  45. Warm coleslaw with honey dressing
  46. Whole-wheat orzo with roasted vegetables
  47. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Black bean burgers with chipotle ketchup
  3. Buffalo chicken salad wrap
  4. Chicken Caesar pitas
  5. Chicken sliders
  6. Grilled portobello mushroom burgers
  7. Hot ham and cheese sandwiches with mushrooms
  8. Sloppy Joes
  9. Smoked gouda and vegetable poached egg sandwich
  10. Smoked Gouda poblano turkey burger
  11. Tandoori chicken wrap
  12. Tomato-basil sandwich
  13. Tuna pita pockets
  14. Tuna salad sandwiches
  15. Turkey pesto melt
  16. Turkey wrap

Sauce and dressing recipes

  1. Avocado aioli
  2. Avocado dip
  3. Avocado salsa
  4. Citrus remoulade
  5. Guacamole
  6. House ranch dressing
  7. Mango salsa
  8. Marinara
  9. Pepper sauce
  10. Pico de gallo
  11. Red pepper pesto
  12. Roasted red pepper pineapple salsa
  13. Seasoned rice mix
  14. Sherried mushroom sauce
  15. Spinach dip with mushrooms
  16. Tzatziki sauce
  17. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Barley risotto with asparagus
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Broccoli with garlic and lemon
  10. Brown rice pilaf
  11. Brown rice pilaf with asparagus and mushrooms
  12. Brussels sprouts with shallots and lemon
  13. Butternut squash risotto
  14. Cauliflower mashed 'potatoes'
  15. Cheesy baked zucchini
  16. Chinese-style asparagus
  17. Cranberry pecan rice pilaf
  18. Creamed Swiss chard
  19. Creole-style black-eyed peas
  20. Eggplant with toasted spices
  21. Fava beans with garlic
  22. Garlic mashed potatoes
  23. Ginger-marinated grilled portobello mushrooms
  24. Glazed root vegetables
  25. Green beans with red pepper and garlic
  26. Holiday green bean casserole
  27. Honey sage carrots
  28. Lemon rice with golden raisins and almonds
  29. Lentil ragout
  30. Lima bean ragout with tomatoes and thyme
  31. Parmesan roasted cauliflower
  32. Polenta with red pepper coulis
  33. Potato cauliflower au gratin
  34. Quinoa cakes
  35. Quinoa risotto with arugula and Parmesan
  36. Ratatouille with roasted tomato vinaigrette
  37. Recipe: Asian vegetable salad
  38. Recipe: Cheese latkes
  39. Recipe: Roasted winter squash with wild rice and cranberries
  40. Recipe: Stuffing with cranberries
  41. Roasted asparagus and wild mushrooms
  42. Roasted butternut squash fries
  43. Roasted green beans
  44. Roasted potatoes
  45. Roasted potatoes with garlic and herbs
  46. Sauteed fresh corn
  47. Sauteed zucchini coins
  48. Savory buckwheat pilaf with toasted spices
  49. Seared endive
  50. Sichuan broccoli and cauliflower
  51. Smoked Gouda vegetable risotto
  52. Southwest stuffed zucchini
  53. Spicy red cabbage
  54. Spicy snow peas
  55. Sweet carrots
  56. Sweet potato gnocchi
  57. Tabbouleh salad
  58. Tangy green beans
  59. Thyme roasted beets
  60. Wild rice (or quinoa) stuffing
  61. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Fire roasted corn soup
  10. French onion soup
  11. Fresh tomato soup with crispy herb toasts
  12. Gazpacho with chickpeas
  13. Gingery chicken noodle soup
  14. Minestrone soup
  15. Mushroom barley soup
  16. Potato soup with apples and Brie
  17. Potato-fennel soup
  18. Pumpkin soup
  19. Quibebe soup
  20. Recipe: Vegetable, lentil and garbanzo bean stew
  21. Roasted squash soup
  22. Summer vegetable soup
  23. Turkey bean soup
  24. Vegetarian chili
  25. White bean escarole soup
  26. White chicken chili
  27. Wild rice mushroom soup

Vegetable recipes

  1. Sichuan broccoli and cauliflower