These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chickpea hummus
  6. Chickpea polenta with olives
  7. Crispy potato skins
  8. Eggplant with toasted spices
  9. Fresh fruit kebabs
  10. Fruit salsa 'n' sweet chips
  11. Ginger-marinated grilled portobello mushrooms
  12. Grilled pineapple
  13. Hummus
  14. Italian flags (tomato and mozzarella salad)
  15. Marinated portobello mushrooms with provolone
  16. Pickled asparagus
  17. Pizza margherita
  18. Quesadillas
  19. Shrimp marinated in lime juice and Dijon mustard
  20. Smoked trout spread
  21. Southwestern potato skins
  22. Sweet and spicy snack mix
  23. Tomato basil bruschetta
  24. White bean dip

Beverage recipes

  1. Fresh fruit smoothie
  2. Green smoothie
  3. Hurricane punch

Bread recipes

  1. Almond and apricot biscotti
  2. Buckwheat pancakes
  3. Carrot and spice quick bread
  4. Chickpea polenta with olives
  5. Creamy polenta with roasted red pepper coulis
  6. Irish brown bread
  7. Raspberry chocolate scones
  8. Recipe: Best honey whole-wheat bread
  9. Whole-grain banana bread
  10. Whole-grain pancakes
  11. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Carrot and spice quick bread
  6. Creamy fruit dessert
  7. Fresh fruit kebabs
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled fruit with balsamic vinegar syrup
  10. Grilled pineapple
  11. Pumpkin cream cheese dip
  12. Rainbow ice pops
  13. Red, white and blue parfait
  14. Rustic apple-cranberry tart
  15. Strawberry balsamic sorbet
  16. Strawberry shortcake
  17. Tasty apple pie
  18. Whole-grain banana bread

Main dish recipes

  1. Baked chicken and wild rice with onion and tarragon
  2. Baked macaroni with red sauce
  3. Baked salmon with Southeast Asian marinade
  4. Baked ziti with vegetables
  5. Barbecue chicken pizza
  6. Barley and roasted tomato risotto
  7. Beef and vegetable kebabs
  8. Beef fajitas
  9. Beef stew
  10. Beef stew with fennel and shallots
  11. Black bean burgers with chipotle ketchup
  12. Black bean wrap
  13. Breakfast burrito
  14. Buckwheat pancakes
  15. Buttermilk waffles
  16. Caesar salad with grilled chicken
  17. Chicken and asparagus tossed with penne
  18. Chicken and spinach calzones
  19. Chicken brats
  20. Chicken fajitas
  21. Chicken quesadillas
  22. Chicken stir-fry with eggplant and basil
  23. Chili
  24. Corn tamales with avocado-tomatillo salsa
  25. Creamy beef enchiladas
  26. Creole-style black-eyed peas
  27. Fish tacos with tomatillo sauce
  28. Fish Veracruz
  29. Fresh puttanesca with brown rice
  30. Fried rice
  31. Glazed turkey breast with fruit stuffing
  32. Grilled chicken breasts with roasted yellow tomato sauce
  33. Grilled chicken salad with olives and oranges
  34. Grilled cod with crispy citrus salad
  35. Grilled pork fajitas
  36. Grilled snapper curry
  37. Grilled turkey burger
  38. Halibut with tomato basil salsa
  39. Hawaiian calzone
  40. Hearty turkey chili
  41. Italian chicken and vegetable packet
  42. Linguine with garbanzo beans and arugula
  43. Linguine with roasted butternut squash sauce
  44. Macaroni and cheese
  45. Mango salsa pizza
  46. New York strip steak with whiskey-mushroom sauce
  47. Paella with chicken, leeks and tarragon
  48. Pan pizza for two
  49. Pasta primavera
  50. Pasta salad with mixed vegetables
  51. Pasta with marinara sauce and grilled vegetables
  52. Pasta with pumpkin sauce
  53. Pasta with spinach, garbanzos and raisins
  54. Philly steak sandwich
  55. Pineapple chicken stir-fry
  56. Pizza margherita
  57. Polenta with fresh vegetables
  58. Polenta with roasted Mediterranean vegetables
  59. Pork tenderloin with apples and blue cheese
  60. Portobello and blue cheese salad
  61. Quinoa risotto with arugula and Parmesan
  62. Quinoa salad
  63. Rancher's eggs
  64. Recipe: Smoky bean and mushroom cornucopias
  65. Rice and beans salad
  66. Roasted red snapper
  67. Roasted squash with wild rice and cranberry
  68. Rotelle pasta with sun-dried tomato and black olive sauce
  69. Salad greens with pears, fennel and walnuts
  70. Seared scallops
  71. Shepherd's pie
  72. Shrimp and artichoke pasta
  73. Soft tacos with southwestern vegetables
  74. Southwest chicken and beans
  75. Southwestern chicken and pasta
  76. Southwestern wraps
  77. Spicy ground turkey tacos
  78. Spinach mushroom frittata
  79. Steak with steamed vegetables, soba noodles and ginger sauce
  80. Stuffed chicken breasts
  81. Stuffed eggplant
  82. Sweet peppers stuffed with scalloped corn
  83. Tomato-basil pizza
  84. Tuna steak sandwiches
  85. Turkey or chicken stove-top casserole over toast
  86. Vegetable and garlic calzone
  87. Vegetarian chili
  88. Vegetarian kebabs
  89. Veggie egg bake
  90. Veggie pizza
  91. Vermicelli with vegetables
  92. White chicken chili
  93. Whole-wheat blueberry pancakes
  94. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Asian vegetable salad
  4. Baby beet and orange salad
  5. Bean salad with balsamic vinaigrette
  6. Beet walnut salad
  7. Blue cheese, walnut spinach salad
  8. Butternut squash and apple salad
  9. Caesar salad with grilled chicken
  10. Citrus salad
  11. Couscous salad
  12. Fattoush
  13. French green lentil salad
  14. Greek salad
  15. Grilled chicken salad with buttermilk dressing
  16. Grilled chicken salad with olives and oranges
  17. Grilled cod with crispy citrus salad
  18. Italian flags (tomato and mozzarella salad)
  19. Mango tango salad
  20. Mixed bean salad
  21. Portobello and blue cheese salad
  22. Potato salad
  23. Quick bean and tuna salad
  24. Quinoa risotto with arugula and Parmesan
  25. Quinoa salad
  26. Recipe: Spinach berry salad
  27. Rice and beans salad
  28. Roasted red pepper with feta salad
  29. Salad greens with pears, fennel and walnuts
  30. Seared scallops
  31. Shrimp-apple salad
  32. Tabbouleh salad
  33. Tossed greens with pasta, fruit and balsamic vinaigrette
  34. Tuna pasta salad
  35. Warm coleslaw with honey dressing
  36. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Philly steak sandwich
  7. Sloppy Joes
  8. Tandoori chicken wrap
  9. Tomato-basil sandwich
  10. Tuna pita pockets
  11. Tuna salad sandwiches
  12. Turkey wrap

Sauce and dressing recipes

  1. Avocado dip
  2. Guacamole
  3. Mango salsa
  4. Pepper sauce
  5. Seasoned rice mix
  6. Sherried mushroom sauce
  7. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Brussels sprouts with shallots and lemon
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Creamed Swiss chard
  14. Creole-style black-eyed peas
  15. Eggplant with toasted spices
  16. Fava beans with garlic
  17. Garlic mashed potatoes
  18. Ginger-marinated grilled portobello mushrooms
  19. Glazed root vegetables
  20. Green beans with red pepper and garlic
  21. Holiday green bean casserole
  22. Lemon rice with golden raisins and almonds
  23. Lima bean ragout with tomatoes and thyme
  24. Quinoa risotto with arugula and Parmesan
  25. Recipe: Roasted winter squash with wild rice and cranberries
  26. Recipe: Stuffing with cranberries
  27. Roasted asparagus and wild mushrooms
  28. Roasted potatoes
  29. Roasted potatoes with garlic and herbs
  30. Sauteed fresh corn
  31. Sauteed zucchini coins
  32. Savory buckwheat pilaf with toasted spices
  33. Seared endive
  34. Southwest stuffed zucchini
  35. Spicy red cabbage
  36. Sweet carrots
  37. Tabbouleh salad
  38. Tangy green beans
  39. Wild rice (or quinoa) stuffing
  40. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Curried carrot soup
  7. Fresh tomato soup with crispy herb toasts
  8. Gazpacho with garbanzo beans
  9. Minestrone soup
  10. Potato soup with apples and brie cheese
  11. Potato-fennel soup
  12. Pumpkin soup
  13. Roasted squash soup
  14. Summer vegetable soup
  15. Turkey bean soup
  16. Vegetarian chili
  17. White chicken chili
  18. Wild rice mushroom soup