These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chicken and zucchini quesadilla
  6. Chickpea hummus
  7. Chickpea polenta with olives
  8. Crab cakes
  9. Crispy potato skins
  10. Eggplant with toasted spices
  11. Fruit salsa 'n' sweet chips
  12. Ginger-marinated grilled portobello mushrooms
  13. Grilled pineapple
  14. Hummus
  15. Italian flags (tomato and mozzarella salad)
  16. Marinated portobello mushrooms with provolone
  17. Pickled asparagus
  18. Pizza margherita
  19. Quesadillas
  20. Recipe: Artichoke, spinach and white bean dip
  21. Roasted red pepper hummus
  22. Shrimp marinated in lime juice and Dijon mustard
  23. Smoked trout spread
  24. Southwestern potato skins
  25. Sweet and spicy snack mix
  26. Tomato basil bruschetta
  27. White bean dip

Beverage recipes

  1. Fresh fruit smoothie
  2. Green smoothie
  3. Hurricane punch
  4. Strawberry mockarita

Bread recipes

  1. Almond and apricot biscotti
  2. Banana oatmeal pancakes
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Chickpea polenta with olives
  6. Creamy polenta with roasted red pepper coulis
  7. Irish brown bread
  8. Raspberry chocolate scones
  9. Recipe: Best honey whole-wheat bread
  10. Whole-grain banana bread
  11. Whole-grain pancakes
  12. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Carrot and spice quick bread
  6. Creamy fruit dessert
  7. Fruited rice pudding
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled fruit with balsamic vinegar syrup
  10. Grilled pineapple
  11. Pumpkin cream cheese dip
  12. Rainbow ice pops
  13. Recipe: Cheese latkes
  14. Red, white and blue parfait
  15. Rustic apple-cranberry tart
  16. Strawberry balsamic sorbet
  17. Strawberry shortcake
  18. Tasty apple pie
  19. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked salmon with Southeast Asian marinade
  6. Baked ziti with vegetables
  7. Barbecue chicken pizza
  8. Barley and roasted tomato risotto
  9. Beef and vegetable kebabs
  10. Beef fajitas
  11. Beef stew
  12. Beef stew with fennel and shallots
  13. Black bean burgers with chipotle ketchup
  14. Black bean wrap
  15. Breakfast burrito
  16. Buckwheat pancakes
  17. Buttermilk waffles
  18. Caesar salad with grilled chicken
  19. Chicken and asparagus tossed with penne
  20. Chicken and spinach calzones
  21. Chicken and zucchini quesadilla
  22. Chicken brats
  23. Chicken fajitas
  24. Chicken quesadillas
  25. Chicken stir-fry with eggplant and basil
  26. Chili
  27. Corn tamales with avocado-tomatillo salsa
  28. Crab cakes
  29. Creamy beef enchiladas
  30. Creole-style black-eyed peas
  31. Crispy baked chicken legs
  32. Fish tacos with tomatillo sauce
  33. Fish Veracruz
  34. Fresh puttanesca with brown rice
  35. Fried rice
  36. Garlic cauliflower potato mash
  37. Glazed turkey breast with fruit stuffing
  38. Grilled chicken breasts with roasted yellow tomato sauce
  39. Grilled chicken salad with olives and oranges
  40. Grilled cod with crispy citrus salad
  41. Grilled pork fajitas
  42. Grilled snapper curry
  43. Grilled turkey burger
  44. Halibut with tomato basil salsa
  45. Hawaiian calzone
  46. Hearty turkey chili
  47. Italian chicken and vegetable packet
  48. Italian meatballs
  49. Linguine with garbanzo beans and arugula
  50. Linguine with roasted butternut squash sauce
  51. Macaroni and cheese
  52. Mango salsa pizza
  53. New York strip steak with whiskey-mushroom sauce
  54. Overnight refrigerator oatmeal
  55. Paella with chicken, leeks and tarragon
  56. Pan pizza for two
  57. Pasta primavera
  58. Pasta salad with mixed vegetables
  59. Pasta with marinara sauce and grilled vegetables
  60. Pasta with pumpkin sauce
  61. Pasta with spinach, garbanzos and raisins
  62. Philly steak sandwich
  63. Pineapple chicken stir-fry
  64. Pizza margherita
  65. Polenta with fresh vegetables
  66. Polenta with roasted Mediterranean vegetables
  67. Pork tenderloin with apples and blue cheese
  68. Portobello and blue cheese salad
  69. Quinoa risotto with arugula and Parmesan
  70. Quinoa salad
  71. Rancher's eggs
  72. Recipe: Beef Brisket
  73. Recipe: Chicken tamales
  74. Recipe: Hearty chicken bowl
  75. Recipe: Smoky bean and mushroom cornucopias
  76. Recipe: Southwestern vegan bowl
  77. Recipe: Vegetable, lentil and garbanzo bean stew
  78. Rice and beans salad
  79. Roasted red snapper
  80. Roasted squash with wild rice and cranberry
  81. Rotelle pasta with sun-dried tomato and black olive sauce
  82. Salad greens with pears, fennel and walnuts
  83. Seafood gumbo
  84. Seared scallops
  85. Shepherd's pie
  86. Shrimp and artichoke pasta
  87. Shrimp kebabs
  88. Smoky frittata
  89. Soft tacos with southwestern vegetables
  90. Southwest chicken and beans
  91. Southwestern chicken and pasta
  92. Southwestern wraps
  93. Spicy ground turkey tacos
  94. Spinach and mushroom souffle
  95. Spinach mushroom frittata
  96. Steak with steamed vegetables, soba noodles and ginger sauce
  97. Stuffed acorn squash
  98. Stuffed chicken breasts
  99. Stuffed eggplant
  100. Stuffed quinoa peppers
  101. Sweet peppers stuffed with scalloped corn
  102. Tomato-basil pizza
  103. Tuna steak sandwiches
  104. Turkey or chicken stove-top casserole over toast
  105. Vegetable and garlic calzone
  106. Vegetable stir-fry
  107. Vegetarian chili
  108. Vegetarian kebabs
  109. Veggie egg bake
  110. Veggie pizza
  111. Vermicelli with vegetables
  112. White chicken chili
  113. Whole-wheat blueberry pancakes
  114. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Asian vegetable salad
  5. Baby beet and orange salad
  6. Bean salad with balsamic vinaigrette
  7. Beet walnut salad
  8. Blue cheese, walnut spinach salad
  9. Butternut squash and apple salad
  10. Caesar salad with grilled chicken
  11. Citrus salad
  12. Couscous salad
  13. Dilled pasta salad with spring vegetables
  14. English cucumber salad with balsamic vinaigrette
  15. Fattoush
  16. French green lentil salad
  17. Greek salad
  18. Grilled chicken salad with buttermilk dressing
  19. Grilled chicken salad with olives and oranges
  20. Grilled cod with crispy citrus salad
  21. Italian flags (tomato and mozzarella salad)
  22. Mango tango salad
  23. Mixed bean salad
  24. Portobello and blue cheese salad
  25. Potato salad
  26. Quick bean and tuna salad
  27. Quinoa risotto with arugula and Parmesan
  28. Quinoa salad
  29. Recipe: Asian vegetable salad
  30. Recipe: Spiced melon salad
  31. Recipe: Spinach berry salad
  32. Rice and beans salad
  33. Roasted red pepper with feta salad
  34. Salad greens with pears, fennel and walnuts
  35. Seared scallops
  36. Shrimp-apple salad
  37. Tabbouleh salad
  38. Tossed greens with pasta, fruit and balsamic vinaigrette
  39. Tuna pasta salad
  40. Warm coleslaw with honey dressing
  41. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Philly steak sandwich
  7. Sloppy Joes
  8. Tandoori chicken wrap
  9. Tomato-basil sandwich
  10. Tuna pita pockets
  11. Tuna salad sandwiches
  12. Turkey wrap

Sauce and dressing recipes

  1. Avocado aioli
  2. Avocado dip
  3. Avocado salsa
  4. Guacamole
  5. Mango salsa
  6. Marinara
  7. Pepper sauce
  8. Red pepper pesto
  9. Roasted red pepper pineapple salsa
  10. Seasoned rice mix
  11. Sherried mushroom sauce
  12. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Brussels sprouts with shallots and lemon
  11. Butternut squash risotto
  12. Cauliflower mashed 'potatoes'
  13. Cheesy baked zucchini
  14. Chinese-style asparagus
  15. Creamed Swiss chard
  16. Creole-style black-eyed peas
  17. Eggplant with toasted spices
  18. Fava beans with garlic
  19. Garlic mashed potatoes
  20. Ginger-marinated grilled portobello mushrooms
  21. Glazed root vegetables
  22. Green beans with red pepper and garlic
  23. Holiday green bean casserole
  24. Lemon rice with golden raisins and almonds
  25. Lima bean ragout with tomatoes and thyme
  26. Potato cauliflower au gratin
  27. Quinoa risotto with arugula and Parmesan
  28. Recipe: Asian vegetable salad
  29. Recipe: Cheese latkes
  30. Recipe: Roasted winter squash with wild rice and cranberries
  31. Recipe: Stuffing with cranberries
  32. Roasted asparagus and wild mushrooms
  33. Roasted potatoes
  34. Roasted potatoes with garlic and herbs
  35. Sauteed fresh corn
  36. Sauteed zucchini coins
  37. Savory buckwheat pilaf with toasted spices
  38. Seared endive
  39. Southwest stuffed zucchini
  40. Spicy red cabbage
  41. Sweet carrots
  42. Tabbouleh salad
  43. Tangy green beans
  44. Thyme roasted beets
  45. Wild rice (or quinoa) stuffing
  46. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Fresh tomato soup with crispy herb toasts
  10. Gazpacho with garbanzo beans
  11. Minestrone soup
  12. Potato soup with apples and brie cheese
  13. Potato-fennel soup
  14. Pumpkin soup
  15. Recipe: Vegetable, lentil and garbanzo bean stew
  16. Roasted squash soup
  17. Summer vegetable soup
  18. Turkey bean soup
  19. Vegetarian chili
  20. White chicken chili
  21. Wild rice mushroom soup