These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Barley risotto with asparagus
  6. Chicken and zucchini quesadilla
  7. Chickpea hummus
  8. Chickpea polenta with olives
  9. Crab cakes
  10. Crispy potato skins
  11. Eggplant with toasted spices
  12. Fruit salsa 'n' sweet chips
  13. Ginger-marinated grilled portobello mushrooms
  14. Grilled pineapple
  15. Hummus
  16. Italian flags (tomato and mozzarella salad)
  17. Marinated portobello mushrooms with provolone
  18. Pickled asparagus
  19. Pizza margherita
  20. Quesadillas
  21. Recipe: Artichoke, spinach and white bean dip
  22. Roasted butternut squash fries
  23. Roasted red pepper hummus
  24. Shrimp marinated in lime juice and Dijon mustard
  25. Smoked trout spread
  26. Southwestern potato skins
  27. Sweet and spicy snack mix
  28. Tomato basil bruschetta
  29. White bean dip

Beverage recipes

  1. Fresh fruit smoothie
  2. Green smoothie
  3. Hurricane punch
  4. Strawberry mockarita

Bread recipes

  1. Almond and apricot biscotti
  2. Banana oatmeal pancakes
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Chickpea polenta with olives
  6. Creamy polenta with roasted red pepper coulis
  7. Irish brown bread
  8. Raspberry chocolate scones
  9. Recipe: Best honey whole-wheat bread
  10. Whole-grain banana bread
  11. Whole-grain pancakes
  12. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Carrot and spice quick bread
  6. Creamy fruit dessert
  7. Fruited rice pudding
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled fruit with balsamic vinegar syrup
  10. Grilled pineapple
  11. Pumpkin cream cheese dip
  12. Rainbow ice pops
  13. Recipe: Cheese latkes
  14. Red, white and blue parfait
  15. Rustic apple-cranberry tart
  16. Strawberry balsamic sorbet
  17. Strawberry shortcake
  18. Tasty apple pie
  19. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked salmon with Southeast Asian marinade
  6. Baked ziti with vegetables
  7. Balsamic feta chicken
  8. Barbecue chicken pizza
  9. Barley and roasted tomato risotto
  10. Beef and vegetable kebabs
  11. Beef fajitas
  12. Beef stew
  13. Beef stew with fennel and shallots
  14. Black bean burgers with chipotle ketchup
  15. Black bean quesadillas
  16. Black bean wrap
  17. Blackened sole
  18. Breakfast burrito
  19. Buckwheat pancakes
  20. Buttermilk waffles
  21. Caesar salad with grilled chicken
  22. Caramelized onion chicken pizza
  23. Carne asada
  24. Chicken and asparagus tossed with penne
  25. Chicken and spinach calzones
  26. Chicken and zucchini quesadilla
  27. Chicken brats
  28. Chicken cordon bleu
  29. Chicken fajitas
  30. Chicken Parmesan
  31. Chicken quesadillas
  32. Chicken sausage meatballs
  33. Chicken stir-fry with eggplant and basil
  34. Chili
  35. Citrus seared salmon
  36. Corn tamales with avocado-tomatillo salsa
  37. Crab cakes
  38. Cracked wheat chili
  39. Creamy beef enchiladas
  40. Creole-style black-eyed peas
  41. Crispy baked chicken legs
  42. Fish tacos with tomatillo sauce
  43. Fish Veracruz
  44. Fresh puttanesca with brown rice
  45. Fried rice
  46. Garlic cauliflower potato mash
  47. Glazed turkey breast with fruit stuffing
  48. Grilled chicken breasts with roasted yellow tomato sauce
  49. Grilled chicken salad with olives and oranges
  50. Grilled cod with crispy citrus salad
  51. Grilled pork fajitas
  52. Grilled snapper curry
  53. Grilled turkey burger
  54. Halibut with tomato basil salsa
  55. Hawaiian calzone
  56. Hearty turkey chili
  57. Italian chicken and vegetable packet
  58. Italian meatballs
  59. Linguine with garbanzo beans and arugula
  60. Linguine with roasted butternut squash sauce
  61. Macaroni and cheese
  62. Mango salsa pizza
  63. New York strip steak with whiskey-mushroom sauce
  64. Overnight refrigerator oatmeal
  65. Paella with chicken, leeks and tarragon
  66. Pan pizza for two
  67. Pasta primavera
  68. Pasta salad with mixed vegetables
  69. Pasta with marinara sauce and grilled vegetables
  70. Pasta with pumpkin sauce
  71. Pasta with spinach, garbanzos and raisins
  72. Philly steak sandwich
  73. Pineapple chicken stir-fry
  74. Pizza margherita
  75. Polenta with fresh vegetables
  76. Polenta with roasted Mediterranean vegetables
  77. Pork tenderloin with apples and blue cheese
  78. Portobello and blue cheese salad
  79. Quinoa risotto with arugula and Parmesan
  80. Quinoa salad
  81. Rancher's eggs
  82. Recipe: Beef Brisket
  83. Recipe: Chicken tamales
  84. Recipe: Hearty chicken bowl
  85. Recipe: Smoky bean and mushroom cornucopias
  86. Recipe: Southwestern vegan bowl
  87. Recipe: Vegetable, lentil and garbanzo bean stew
  88. Rice and beans salad
  89. Roasted Cornish hen
  90. Roasted red snapper
  91. Roasted squash with wild rice and cranberry
  92. Rotelle pasta with sun-dried tomato and black olive sauce
  93. Salad greens with pears, fennel and walnuts
  94. Seafood gumbo
  95. Seared scallops
  96. Shepherd's pie
  97. Shrimp and artichoke pasta
  98. Shrimp kebabs
  99. Smoky frittata
  100. Soft tacos with southwestern vegetables
  101. Southwest chicken and beans
  102. Southwestern chicken and pasta
  103. Southwestern wraps
  104. Spicy ground turkey tacos
  105. Spinach and mushroom souffle
  106. Spinach mushroom frittata
  107. Steak with chimichurri sauce
  108. Steak with steamed vegetables, soba noodles and ginger sauce
  109. Stuffed acorn squash
  110. Stuffed chicken breasts
  111. Stuffed eggplant
  112. Stuffed quinoa peppers
  113. Sweet peppers stuffed with scalloped corn
  114. Tomato-basil pizza
  115. Tuna steak sandwiches
  116. Turkey or chicken stove-top casserole over toast
  117. Turkey pesto melt
  118. Vegetable and garlic calzone
  119. Vegetable lasagna roll-ups
  120. Vegetable stir-fry
  121. Vegetarian chili
  122. Vegetarian kebabs
  123. Veggie egg bake
  124. Veggie pizza
  125. Vermicelli with vegetables
  126. White chicken chili
  127. Whole-wheat blueberry pancakes
  128. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Asian vegetable salad
  5. Baby beet and orange salad
  6. Bean salad with balsamic vinaigrette
  7. Beet walnut salad
  8. Blue cheese, walnut spinach salad
  9. Butternut squash and apple salad
  10. Caesar salad with grilled chicken
  11. Citrus salad
  12. Couscous salad
  13. Dilled pasta salad with spring vegetables
  14. English cucumber salad with balsamic vinaigrette
  15. Fattoush
  16. French green lentil salad
  17. Greek salad
  18. Grilled chicken salad with buttermilk dressing
  19. Grilled chicken salad with olives and oranges
  20. Grilled cod with crispy citrus salad
  21. Italian flags (tomato and mozzarella salad)
  22. Mango tango salad
  23. Mixed bean salad
  24. Portobello and blue cheese salad
  25. Potato salad
  26. Quick bean and tuna salad
  27. Quinoa risotto with arugula and Parmesan
  28. Quinoa salad
  29. Recipe: Asian vegetable salad
  30. Recipe: Spiced melon salad
  31. Recipe: Spinach berry salad
  32. Rice and beans salad
  33. Roasted red pepper with feta salad
  34. Salad greens with pears, fennel and walnuts
  35. Seared scallops
  36. Shrimp-apple salad
  37. Tabbouleh salad
  38. Tossed greens with pasta, fruit and balsamic vinaigrette
  39. Tuna pasta salad
  40. Warm coleslaw with honey dressing
  41. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Philly steak sandwich
  7. Sloppy Joes
  8. Tandoori chicken wrap
  9. Tomato-basil sandwich
  10. Tuna pita pockets
  11. Tuna salad sandwiches
  12. Turkey pesto melt
  13. Turkey wrap

Sauce and dressing recipes

  1. Avocado aioli
  2. Avocado dip
  3. Avocado salsa
  4. Citrus remoulade
  5. Guacamole
  6. Mango salsa
  7. Marinara
  8. Pepper sauce
  9. Pico de gallo
  10. Red pepper pesto
  11. Roasted red pepper pineapple salsa
  12. Seasoned rice mix
  13. Sherried mushroom sauce
  14. Tzatziki sauce
  15. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Barley risotto with asparagus
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Brown rice pilaf
  10. Brown rice pilaf with asparagus and mushrooms
  11. Brussels sprouts with shallots and lemon
  12. Butternut squash risotto
  13. Cauliflower mashed 'potatoes'
  14. Cheesy baked zucchini
  15. Chinese-style asparagus
  16. Cranberry pecan rice pilaf
  17. Creamed Swiss chard
  18. Creole-style black-eyed peas
  19. Eggplant with toasted spices
  20. Fava beans with garlic
  21. Garlic mashed potatoes
  22. Ginger-marinated grilled portobello mushrooms
  23. Glazed root vegetables
  24. Green beans with red pepper and garlic
  25. Holiday green bean casserole
  26. Lemon rice with golden raisins and almonds
  27. Lentil ragout
  28. Lima bean ragout with tomatoes and thyme
  29. Parmesan roasted cauliflower
  30. Potato cauliflower au gratin
  31. Quinoa risotto with arugula and Parmesan
  32. Recipe: Asian vegetable salad
  33. Recipe: Cheese latkes
  34. Recipe: Roasted winter squash with wild rice and cranberries
  35. Recipe: Stuffing with cranberries
  36. Roasted asparagus and wild mushrooms
  37. Roasted butternut squash fries
  38. Roasted green beans
  39. Roasted potatoes
  40. Roasted potatoes with garlic and herbs
  41. Sauteed fresh corn
  42. Sauteed zucchini coins
  43. Savory buckwheat pilaf with toasted spices
  44. Seared endive
  45. Smoked Gouda vegetable risotto
  46. Southwest stuffed zucchini
  47. Spicy red cabbage
  48. Sweet carrots
  49. Sweet potato gnocchi
  50. Tabbouleh salad
  51. Tangy green beans
  52. Thyme roasted beets
  53. Wild rice (or quinoa) stuffing
  54. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Fire roasted corn soup
  10. Fresh tomato soup with crispy herb toasts
  11. Gazpacho with garbanzo beans
  12. Minestrone soup
  13. Mushroom barley soup
  14. Potato soup with apples and brie cheese
  15. Potato-fennel soup
  16. Pumpkin soup
  17. Quibebe soup
  18. Recipe: Vegetable, lentil and garbanzo bean stew
  19. Roasted squash soup
  20. Summer vegetable soup
  21. Turkey bean soup
  22. Vegetarian chili
  23. White chicken chili
  24. Wild rice mushroom soup