开胃食品食谱

  1. Artichoke, spinach and white bean dip
  2. Chickpea polenta with olives
  3. Gluten-free hummus
  4. Hummus
  5. Peanut butter hummus
  6. Roasted red pepper hummus
  7. Sweet and spicy snack mix
  8. White bean dip

面包食谱

  1. Chickpea polenta with olives

主菜菜谱

  1. Bean salad with balsamic vinaigrette
  2. Black bean burgers with chipotle ketchup
  3. Black bean quesadillas
  4. Black bean wrap
  5. Chili
  6. Cracked wheat chili
  7. Creamy beef enchiladas
  8. Creole-style black-eyed peas
  9. Easy nacho skillet dinner
  10. Hearty turkey chili
  11. Linguine with garbanzo beans and arugula
  12. Pasta with grilled chicken, white beans and mushrooms
  13. Pasta with spinach, garbanzos and raisins
  14. Pecan-crusted tofu
  15. Quick bean and tuna salad
  16. Rancher's eggs
  17. Rice and beans salad
  18. Sesame-crusted tofu
  19. Soft tacos with vegetables
  20. Southwest chicken and beans
  21. Southwestern vegan bowl
  22. Southwestern wraps
  23. Split pea soup
  24. Tofu triangles with peanut sauce
  25. Tofu with bok choy
  26. Tuscan white bean stew
  27. Vegetable, lentil and garbanzo bean stew
  28. Vegetarian chili with tofu
  29. White chicken chili
  30. Yellow lentils with spinach and ginger

沙拉食谱

  1. Bean salad with balsamic vinaigrette
  2. French green lentil salad
  3. Mixed bean salad
  4. Quick bean and tuna salad
  5. Rice and beans salad

三明治食谱

  1. Beet burgers
  2. Black bean burgers with chipotle ketchup

调味汁食谱

  1. Guacamole with beans
  2. Peanut butter hummus

佐菜菜谱

  1. Black bean cakes
  2. Classic Boston baked beans
  3. Creole-style black-eyed peas
  4. Fava beans with garlic
  5. Green beans with red pepper and garlic
  6. Lentil ragout
  7. Lima bean ragout with tomatoes and thyme

汤类菜谱

  1. Cream of wild rice soup
  2. Gazpacho with chickpeas
  3. Minestrone soup
  4. Split pea soup
  5. Turkey bean soup
  6. Tuscan white bean stew
  7. Vegetable, lentil and garbanzo bean stew
  8. Vegetarian chili
  9. White bean escarole soup
  10. White chicken chili