Generally, see your doctor if you experience any recurrent, sudden, severe, or prolonged and unexplained dizziness or vertigo.

Get emergency medical care if you experience new, severe dizziness or vertigo along with any of the following:

• Sudden, severe headache
• Chest pain
• Difficulty breathing
• Numbness or paralysis of arms or legs
• Fainting
• Double vision
• Rapid or irregular heartbeat
• Confusion or slurred speech
• Stumbling or difficulty walking
• Ongoing vomiting
• Seizures
• A sudden change in hearing
• Facial numbness or weakness

In the meantime, these self-care tips may help:

• Move slowly. When you stand up from lying down, move slowly. Many people experience dizziness if they stand up too quickly.
• Drink plenty of fluids. Staying well-hydrated can help prevent or relieve several types of dizziness.
• Avoid caffeine and tobacco. By restricting blood flow, these substances can make symptoms worse.

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Oct. 21, 2020