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Heart-healthy eating doesn't have to be difficult. Use these menus to get started on a heart-healthy diet.
Do you want to adopt a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such as red meat, cheese and baked goods) and high-sodium foods (such as canned or processed foods).
Below are two days' worth of heart-healthy menus. Use them as examples of heart-healthy eating.
On both days, if you're thirsty, drink water as a calorie-free way to hydrate.
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