تقنيات الاسترخاء

By Mayo Clinic Staff

تقنيات الاسترخاء جزء أساسي من عملية التحكم في التوتر. بسبب مشاغل الحياة الكثيرة، قد لا يكون الاسترخاء ضمن قائمة أولوياتك. لا تُقَصِّر بِحَقِّ نفسك. يحتاج الجميع إلى الاسترخاء وتجديد الطاقة لعلاج الضغط الذي يسببه التوتر للذهن والجسم.

يمكن لأي شخص تقريبًا الاستفادة من تقنيات الاسترخاء، والتي يمكن أن تساعد في إبطاء تنفسك وتركيز انتباهك. تشمل تقنيات الاسترخاء الشائعة التأمل، وإرخاء العضلات بالتدريج، وتمارين التاي تشي واليوغا. وهنالك طرق أنشط للاسترخاء تشمل المشي في الهواء الطلق أو المشاركة في الألعاب الرياضية.

ولا يهم نوع أسلوب الاسترخاء الذي يختاره الشخص. حدد تقنية مناسبة لك ومارسها بانتظام.

21/03/2020

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