Whether you're giving up meat or just trying to eat healthier, these recipes are for you. They make use of fruits, vegetables, grains, beans, legumes and nuts — and not one of them calls for meat, poultry or fish.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado deviled eggs
  4. Avocado dip
  5. Baba ghanoush
  6. Chickpea hummus
  7. Cranberry spritzer
  8. Crispy potato skins
  9. Eggplant with toasted spices
  10. Fresh fruit kebabs
  11. Fresh tomato crostini
  12. Fruit salsa 'n' sweet chips
  13. Ginger-marinated grilled portobello mushrooms
  14. Grilled pineapple
  15. Hummus
  16. Italian flags (tomato and mozzarella salad)
  17. Marinated portobello mushrooms with provolone
  18. Pickled asparagus
  19. Pizza margherita
  20. Quesadillas
  21. Sweet and spicy snack mix
  22. Tomato basil bruschetta
  23. White bean dip
  24. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. High-calorie, high-protein smoothie
  7. High-calorie, high-protein smoothie (lactose-free)
  8. Hurricane punch
  9. Iced latte
  10. Island chiller
  11. Minty-lime ice tea
  12. Morning mojito
  13. Nonalcoholic margarita
  14. Orange dream
  15. Orange juice smoothie
  16. Recipe: Strawberry banana milkshake
  17. Strawberry-lime mockarita
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Buckwheat pancakes
  4. Cinnamon rolls
  5. Creamy polenta with roasted red pepper coulis
  6. Irish brown bread
  7. Morning glory muffins
  8. Muesli breakfast bars
  9. Popovers
  10. Pumpkin-hazelnut tea cake
  11. Raspberry chocolate scones
  12. Recipe: Best honey whole-wheat bread
  13. Rhubarb pecan muffins
  14. Southwestern cornmeal muffins
  15. Spiced carrot raisin bread
  16. Three-grain raspberry muffins
  17. Whole-grain banana bread
  18. Whole-grain pancakes
  19. Whole-wheat soda bread
  20. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Apple-blueberry cobbler
  6. Baked apples with cherries and almonds
  7. Berries marinated in balsamic vinegar
  8. Carrot cake
  9. Chocolate pudding pies
  10. Cookies and cream milkshake
  11. Cran-fruit coffeecake with crumb topping
  12. Creamy fruit dessert
  13. Fresh fruit kebabs
  14. Fruit and nut bar
  15. Fruit compote a la mode
  16. Fruitcake
  17. Fruited rice pudding
  18. Grapes and walnuts with lemon sour cream sauce
  19. Grilled angel food cake
  20. Grilled fruit with balsamic vinegar syrup
  21. Grilled pineapple
  22. Lemon cheesecake
  23. Mixed berry pie
  24. Mixed berry whole-grain coffeecake
  25. New England trifle
  26. Orange dream
  27. Orange slices with citrus syrup
  28. Peach crumble
  29. Peach floats
  30. Peaches a la mode
  31. Pineapple cream cheese pie with berries
  32. Poached pears
  33. Pumpkin cream cheese dip
  34. Pumpkin-hazelnut tea cake
  35. Rainbow ice pops
  36. Red, white and blue parfait
  37. Rhubarb pecan muffins
  38. Rustic apple-cranberry tart
  39. Sauteed bananas
  40. Seasonal fruit palette
  41. Spiced carrot raisin bread
  42. Strawberries and cream
  43. Strawberries and cream cheese crepes
  44. Strawberry balsamic sorbet
  45. Strawberry shortcake
  46. Summer fruit gratin
  47. Tasty apple pie
  48. Vanilla poached peaches
  49. Wacky chocolate cake
  50. Warm chocolate souffles
  51. Watermelon-cranberry agua fresca
  52. Whole-grain banana bread
  53. Zucchini bread

Main dish recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Baked blueberry French toast
  3. Baked oatmeal
  4. Baked ziti with vegetables
  5. Banana-oatmeal hot cakes with spiced maple syrup
  6. Barley and roasted tomato risotto
  7. Black bean burgers with chipotle ketchup
  8. Black bean wrap
  9. Breakfast burrito
  10. Broccoli cheddar bake
  11. Broccoli, garlic and rigatoni
  12. Buckwheat pancakes
  13. Buttermilk waffles
  14. Chinese fried rice
  15. Cinnamon French toast
  16. Corn tamales with avocado-tomatillo salsa
  17. Creamy cheesy macaroni
  18. Easy nacho skillet dinner
  19. Fettuccine with Swiss chard and mushrooms
  20. Fresh puttanesca with brown rice
  21. Linguine with garbanzo beans and arugula
  22. Macaroni and cheese
  23. Mango salsa pizza
  24. Pan pizza for two
  25. Pasta primavera
  26. Pasta salad with mixed vegetables
  27. Pasta with marinara sauce and grilled vegetables
  28. Penne tossed with cherry tomatoes, asparagus and goat cheese
  29. Pizza margherita
  30. Polenta with fresh vegetables
  31. Polenta with roasted Mediterranean vegetables
  32. Portobello and blue cheese salad
  33. Quiche
  34. Quinoa risotto with arugula and Parmesan
  35. Quinoa salad
  36. Rancher's eggs
  37. Recipe: Mediterranean fish fillets
  38. Recipe: Smoky bean and mushroom cornucopias
  39. Rice and beans salad
  40. Rice noodles with spring vegetables
  41. Roasted squash with wild rice and cranberry
  42. Rotelle pasta with sun-dried tomato and black olive sauce
  43. Salad greens with pears, fennel and walnuts
  44. Sesame-crusted tofu
  45. Soft tacos with southwestern vegetables
  46. Southwestern frittata
  47. Southwestern wraps
  48. Spinach frittata
  49. Spinach mushroom frittata
  50. Sun-dried tomato and herb pizza
  51. Sweet peppers stuffed with scalloped corn
  52. Sweet-potato waffles with blueberry syrup
  53. Three-bean chili
  54. Tofu hoisin with baby bok choy
  55. Tofu triangles with peanut sauce
  56. Tomato-basil pizza
  57. Tuscan white bean stew
  58. Vegetable and garlic calzone
  59. Vegetarian chili
  60. Vegetarian kebabs
  61. Veggie egg bake
  62. Veggie pizza
  63. Vermicelli with vegetables
  64. Whole-wheat blueberry pancakes
  65. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Asian vegetable salad
  6. Avocado salad with ginger-miso dressing
  7. Baby beet and orange salad
  8. Bean salad with balsamic vinaigrette
  9. Beet walnut salad
  10. Blue cheese, walnut spinach salad
  11. Citrus salad
  12. Couscous salad
  13. Cucumber pineapple salad
  14. Dilled pasta salad with spring vegetables
  15. English cucumber salad with balsamic vinaigrette
  16. Fattoush
  17. French green lentil salad
  18. Greek salad
  19. Italian flags (tomato and mozzarella salad)
  20. Mango tango salad
  21. Mixed bean salad
  22. Pickled onion salad
  23. Portobello and blue cheese salad
  24. Potato salad
  25. Quinoa risotto with arugula and Parmesan
  26. Quinoa salad
  27. Recipe: Spinach berry salad
  28. Rice and beans salad
  29. Roasted red pepper with feta salad
  30. Salad greens with acorn squash
  31. Salad greens with pears, fennel and walnuts
  32. Tabbouleh salad
  33. Tossed greens with pasta, fruit and balsamic vinaigrette
  34. Warm coleslaw with honey dressing
  35. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Grilled portobello mushroom burgers
  2. Tomato-basil sandwich
  3. Tuna pita pockets

Sauce and dressing recipes

  1. Avocado dip
  2. Blue cheese dressing
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Mango salsa
  8. Orange basil vinaigrette
  9. Peach honey spread
  10. Pepper sauce
  11. Seasoned rice mix
  12. Sherried mushroom sauce
  13. Spinach dip with mushrooms
  14. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Artichokes alla Romana
  3. Asparagus with hazelnut gremolata
  4. Baby minted carrots
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Brown rice pilaf
  10. Brown rice pilaf with asparagus and mushrooms
  11. Brussels sprouts with shallots and lemon
  12. Cauliflower mashed 'potatoes'
  13. Cheesy baked zucchini
  14. Chinese-style asparagus
  15. Creamed Swiss chard
  16. Eggplant with toasted spices
  17. Garlic mashed potatoes
  18. Ginger-marinated grilled portobello mushrooms
  19. Glazed root vegetables
  20. Granola with raisins, apples and cinnamon
  21. Green beans with red pepper and garlic
  22. Honey-glazed sweet potatoes
  23. Lima bean ragout with tomatoes and thyme
  24. Quinoa risotto with arugula and Parmesan
  25. Ratatouille with roasted tomato vinaigrette
  26. Roasted asparagus and wild mushrooms
  27. Roasted potatoes
  28. Roasted potatoes with garlic and herbs
  29. Salad greens with acorn squash
  30. Sauteed zucchini coins
  31. Savory buckwheat pilaf with toasted spices
  32. Seared endive
  33. Southwest stuffed zucchini
  34. Spicy Oriental snow peas
  35. Spicy red cabbage
  36. Spicy red lentils
  37. Sweet carrots
  38. Sweet potatoes and roasted bananas
  39. Tabbouleh salad
  40. Tangy green beans
  41. Wild rice (or quinoa) stuffing
  42. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Cream of wild rice soup
  3. Creamy asparagus soup
  4. Curried cream of tomato soup with apples
  5. Easy vegetable stock
  6. Fresh tomato soup with crispy herb toasts
  7. Gazpacho with garbanzo beans
  8. Potato soup with apples and brie cheese
  9. Pumpkin soup
  10. Roasted squash soup
  11. Summer vegetable soup
  12. Three-bean chili
  13. Tuscan white bean stew
  14. Vegetarian chili
  15. Wild rice mushroom soup
  16. Zesty tomato soup