Whether you're giving up meat or just trying to eat healthier, these recipes are for you. They make use of fruits, vegetables, grains, beans, legumes and nuts — and not one of them calls for meat, poultry or fish.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chickpea hummus
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Eggplant with toasted spices
  9. Fresh fruit kebabs
  10. Fresh tomato crostini
  11. Fruit salsa 'n' sweet chips
  12. Ginger-marinated grilled portobello mushrooms
  13. Grilled pineapple
  14. Hummus
  15. Italian flags (tomato and mozzarella salad)
  16. Marinated portobello mushrooms with provolone
  17. Pickled asparagus
  18. Pizza margherita
  19. Sweet and spicy snack mix
  20. Tomato basil bruschetta
  21. White bean dip
  22. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Fruit smoothies
  6. Green smoothie
  7. High-calorie, high-protein smoothie
  8. High-calorie, high-protein smoothie (lactose-free)
  9. Hurricane punch
  10. Iced espresso latte
  11. Island chiller
  12. Minty-lime ice tea
  13. Morning mojito
  14. Nonalcoholic margarita
  15. Orange dream
  16. Strawberry banana milkshake
  17. Sweet ginger tisane
  18. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Best honey whole-wheat bread
  4. Buckwheat pancakes
  5. Cinnamon rolls
  6. Creamy polenta with roasted red pepper coulis
  7. Irish brown bread
  8. Morning glory muffins
  9. Muesli breakfast bars
  10. Popovers
  11. Pumpkin-hazelnut tea cake
  12. Raspberry chocolate scones
  13. Rhubarb pecan muffins
  14. Southwestern cornmeal muffins
  15. Spiced carrot raisin bread
  16. Three-grain raspberry muffins
  17. Whole-grain banana bread
  18. Whole-grain buttermilk biscuits
  19. Whole-grain pancakes
  20. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple berry cobbler
  4. Apple-blueberry cobbler
  5. Baked apples with cherries and almonds
  6. Berries marinated in balsamic vinegar
  7. Carrot cake
  8. Cheesecake
  9. Chocolate pudding pies
  10. Cookies and cream milkshake
  11. Cran-fruit coffeecake with crumb topping
  12. Creamy fruit dessert
  13. Fresh fruit kebabs
  14. Fruit and nut bar
  15. Fruitcake
  16. Fruited rice pudding
  17. Grapes and walnuts with lemon sour cream sauce
  18. Grilled angel food cake
  19. Grilled fruit with balsamic vinegar syrup
  20. Grilled pineapple
  21. Mixed berry pie
  22. New England trifle
  23. Orange dream
  24. Orange slices with citrus syrup
  25. Peach crumble
  26. Peach floats
  27. Peaches a la mode
  28. Pineapple cream cheese pie with berries
  29. Poached pears
  30. Pumpkin cream cheese dip
  31. Pumpkin-hazelnut tea cake
  32. Rainbow ice pops
  33. Red, white and blue parfait
  34. Rhubarb pecan muffins
  35. Rustic apple-cranberry tart
  36. Sauteed bananas
  37. Seasonal fruit palette
  38. Spiced carrot raisin bread
  39. Strawberries and cream
  40. Strawberries and cream cheese crepes
  41. Strawberry balsamic sorbet
  42. Strawberry shortcake
  43. Summer fruit gratin
  44. Tasty apple pie
  45. Vanilla poached peaches
  46. Wacky chocolate cake
  47. Warm chocolate souffles
  48. Watermelon-cranberry agua fresca
  49. Whole-grain banana bread
  50. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asparagus, tomato and red pepper French bread pizza
  3. Baked blueberry French toast
  4. Baked oatmeal
  5. Baked ziti with vegetables
  6. Banana-oatmeal hot cakes with spiced maple syrup
  7. Barley and roasted tomato risotto
  8. Black bean burgers with chipotle ketchup
  9. Black bean wrap
  10. Breakfast burrito
  11. Broccoli cheddar bake
  12. Broccoli, garlic and rigatoni
  13. Buckwheat pancakes
  14. Buttermilk waffles
  15. Caribbean red beans and brown rice
  16. Chinese fried rice
  17. Chinese noodles with spring vegetables
  18. Cinnamon French toast
  19. Corn tamales with avocado-tomatillo salsa
  20. Cranberry-walnut oatmeal
  21. Creamy cheesy macaroni
  22. Fettuccine with Swiss chard and mushrooms
  23. Linguine with mushrooms
  24. Macaroni and cheese
  25. Mango salsa pizza
  26. Nutty berry granola
  27. Pan pizza for two
  28. Pasta primavera
  29. Pasta salad with mixed vegetables
  30. Pasta with marinara sauce and grilled vegetables
  31. Penne tossed with cherry tomatoes, asparagus and goat cheese
  32. Pizza margherita
  33. Polenta with fresh vegetables
  34. Polenta with roasted Mediterranean vegetables
  35. Portobello and blue cheese salad
  36. Quesadillas
  37. Quinoa risotto with arugula and Parmesan
  38. Rice and beans salad
  39. Rotelle pasta with sun-dried tomato and black olive sauce
  40. Salad greens with pears, fennel and walnuts
  41. Sesame-crusted tofu
  42. Soft tacos with southwestern vegetables
  43. Southwestern frittata
  44. Southwestern wraps
  45. Spinach frittata
  46. Spinach mushroom frittata
  47. Sun-dried tomato, thyme and basil pizza
  48. Sweet peppers stuffed with scalloped corn
  49. Sweet-potato waffles with blueberry syrup
  50. Three-bean chili
  51. Tofu hoisin with baby bok choy
  52. Tofu triangles with peanut sauce
  53. Tomato-basil pizza
  54. Tuscan white bean stew
  55. Vegetable and garlic calzone
  56. Vegetarian chili
  57. Vegetarian kebabs
  58. Veggie pizza
  59. Vermicelli with vegetables
  60. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Asian vegetable salad
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Bean salad with balsamic vinaigrette
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Citrus salad
  11. Couscous salad
  12. Cucumber pineapple salad
  13. Dilled pasta salad with spring vegetables
  14. Edamame and summer bean salad
  15. English cucumber salad with balsamic vinaigrette
  16. Fattoush
  17. French green lentil salad
  18. Greek salad
  19. Italian flags (tomato and mozzarella salad)
  20. Mango tango salad
  21. Mixed bean salad
  22. Pickled onion salad
  23. Portobello and blue cheese salad
  24. Potato salad
  25. Quinoa risotto with arugula and Parmesan
  26. Rice and beans salad
  27. Roasted red pepper with feta salad
  28. Salad greens with acorn squash
  29. Salad greens with pears, fennel and walnuts
  30. Spinach berry salad
  31. Tabbouleh salad (cracked wheat salad)
  32. Tossed greens with pasta, fruit and balsamic vinaigrette
  33. Warm coleslaw with honey dressing
  34. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Grilled portobello mushroom burgers
  2. Tuna pita pockets

Sauce and dressing recipes

  1. Apple and sweet onion marmalade
  2. Avocado dip
  3. Blue cheese dressing
  4. Cranberry orange glaze
  5. Grilled mango chutney
  6. Guacamole
  7. Lemon or lime glaze for chicken, fish or vegetables
  8. Mango salsa
  9. Orange basil vinaigrette
  10. Peach honey spread
  11. Pear and toasted pecan chutney
  12. Pepper sauce
  13. Raspberry coulis
  14. Sherried mushroom sauce
  15. Spinach dip with mushrooms
  16. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brussels sprouts with shallots and lemon
  10. Cauliflower mashed 'potatoes'
  11. Cheesy baked zucchini
  12. Chinese-style asparagus
  13. Creamed Swiss chard
  14. Curried vegetable couscous
  15. Edamame and summer bean salad
  16. Eggplant with toasted spices
  17. Garlic mashed potatoes
  18. Ginger-marinated grilled portobello mushrooms
  19. Glazed root vegetables
  20. Granola with raisins, apples and cinnamon
  21. Green beans with red pepper and garlic
  22. Honey-glazed sweet potatoes
  23. Lima bean ragout with tomatoes and thyme
  24. Quinoa risotto with arugula and Parmesan
  25. Ratatouille with roasted tomato vinaigrette
  26. Roasted asparagus and wild mushrooms
  27. Roasted potatoes
  28. Roasted potatoes with garlic and herbs
  29. Salad greens with acorn squash
  30. Sauteed zucchini coins
  31. Savory buckwheat pilaf with toasted spices
  32. Seared endive
  33. Spicy Oriental snow peas
  34. Spicy red cabbage
  35. Spicy red lentils
  36. Sweet carrots
  37. Sweet potatoes and roasted bananas
  38. Tabbouleh salad (cracked wheat salad)
  39. Tangy green beans
  40. Wild rice (or quinoa) stuffing
  41. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Carrot soup
  2. Cream of wild rice soup
  3. Creamy asparagus soup
  4. Curried cream of tomato soup with apples
  5. Easy vegetable stock
  6. Fresh tomato soup with crispy herb toasts
  7. Gazpacho with garbanzo beans
  8. Miso soup with watercress and shiitakes
  9. Potato soup with apples and brie cheese
  10. Pumpkin soup
  11. Roasted squash soup
  12. Summer vegetable soup
  13. Three-bean chili
  14. Tuscan white bean stew
  15. Vegetarian chili
  16. Wild rice mushroom soup
  17. Zesty tomato soup