New and Updated

Ingredient substitutions

Oct. 16, 2019

Recipe makeovers

Oct. 16, 2019 - Many recipes can benefit from a healthy overhaul. Here are five ways to reduce the fat, calories and salt in your favorite recipes

3 diet changes women over 50 should make right now

Oct. 11, 2019

Diverticulitis diet

Oct. 11, 2019

Integrative medicine: Different techniques, one goal

Oct. 03, 2019

Omega-3 in fish

Sept. 28, 2019 -

Oct. 08, 2019

See also

  1. MIND diet may cut Alzheimer's risk
  2. 3 diet changes women over 50 should make right now
  3. 3 key changes in the new Nutrition Facts label
  4. Healthy-eating habits
  5. 5 tasty ways to tweak recipes for healthier eating
  6. Navigate the farmers market
  7. Reduce sugar in your diet
  8. Acai berries
  9. Added sugar
  10. Alcohol use
  11. Alkaline water
  12. Mediterranean diet
  13. Artificial sweeteners and other sugar substitutes
  14. Autism spectrum disorder and digestive symptoms
  15. Bad food habits at work? Get back on track in 5 easy steps
  16. Beans and other legumes: Cooking tips
  17. 2015-2020 Dietary guidelines
  18. Boost your calcium levels without dairy? Yes you can!
  19. Breast-feeding nutrition: Tips for moms
  20. Why is BVO in my drink?
  21. Butter vs. margarine
  22. Caffeine content
  23. Caffeine: How much is too much?
  24. Is caffeine dehydrating?
  25. Calcium
  26. Calcium supplements for men
  27. Timing calcium supplements
  28. Calorie calculator
  29. Calories in sushi
  30. The role of diet and exercise in preventing Alzheimer's disease
  31. Can vitamins help prevent a heart attack?
  32. Can whole-grain foods lower blood pressure?
  33. Canned pumpkin
  34. Canola oil
  35. Carbohydrate-loading diet
  36. Carbohydrates
  37. Chart of high-fiber foods
  38. Cholesterol: Top foods to improve your numbers
  39. Clear liquid diet
  40. Coconut water: Healthy drink or marketing scam?
  41. Coffee and health
  42. Benefits of cooking at home
  43. Strategies to prepare and enjoy healthy meals at home more often
  44. Cuts of beef
  45. DASH diet
  46. DASH diet
  47. DASH recommended servings
  48. DASH diet tips
  49. Deciphering dates on food packages
  50. Detox diets
  51. Diet and overactive bladder
  52. Diet soda: How much is too much?
  53. Dietary fats
  54. Dietary fiber
  55. Diverticulitis attack triggers
  56. Diverticulitis diet
  57. Vitamin C and mood
  58. Prickly pear cactus
  59. Does soy affect breast cancer risk?
  60. Don't get tricked by these 3 heart-health myths
  61. E. coli in food
  62. Make healthy snack choices
  63. Eating well with COPD
  64. Eggs and cholesterol
  65. Energy drinks
  66. Enlarged prostate: Does diet play a role?
  67. Eye vitamins: Can they prevent or treat glaucoma?
  68. Fast food: Tips for choosing healthier options
  69. Fasting diet: Can it improve my heart health?
  70. Fat grams
  71. For a healthy gut, feed the good bugs
  72. Fiber supplements
  73. Fish and polychlorinated biphenyls (PCBs)
  74. Ground flaxseed
  75. Food safety
  76. Foodborne illness
  77. Foods for healthy skin
  78. Gluten sensitivity and psoriasis: What's the connection?
  79. Gluten-free diet
  80. Gluten-free alternatives to wheat flour
  81. Glycemic index diet
  82. Gout diet: What's allowed, what's not
  83. Grape juice health benefits
  84. Grass-fed beef
  85. Healthy breakfast options
  86. Is chocolate healthy?
  87. Healthy cooking for singles or couples
  88. Healthy heart for life: Avoiding heart disease
  89. Ingredient substitutions
  90. Healthy-cooking techniques
  91. Slide show: Heart-healthy eating after acute coronary syndrome
  92. Heartburn medicines and B-12 deficiency
  93. Herbal supplements
  94. High-fructose corn syrup
  95. High-protein diets
  96. Alcohol during the holidays: 4 ways to sip smarter
  97. Holiday recipes
  98. Holiday weight: How to maintain, not gain
  99. Meat and poultry
  100. How to use food to help your body fight inflammation
  101. How to wash fresh fruits and vegetables
  102. Improve brain health with the MIND diet
  103. Integrative medicine: Different techniques, one goal
  104. Is gluten-free a healthy way to eat?
  105. Takeout containers
  106. Juicing
  107. Depression and diet
  108. Kratom and pregnancy: Not a safe mix
  109. Lentils: How do I cook with them?
  110. Low-fiber diet
  111. Magnesium supplements
  112. Sample menu
  113. Meatless meals
  114. Mediterranean diet
  115. Mediterranean diet recipes
  116. Menu planning
  117. Menus for heart-healthy eating
  118. Moldy cheese
  119. Monosodium glutamate (MSG)
  120. MUFAs
  121. Multigrain vs. whole grain
  122. Multivitamins for kids
  123. Credible nutrition information
  124. Nutrition Facts label
  125. Nutrition rules that will fuel your workout
  126. Nuts and your heart: Eating nuts for heart health
  127. Olive oil
  128. Omega-3 in fish
  129. Omega-6 fatty acids
  130. Organic foods
  131. Paleo diet
  132. Percent Daily Value
  133. Phenylalanine
  134. Picnic Problems: High Sodium
  135. Play it safe when taking food to a loved one in the hospital
  136. Prebiotics, probiotics and your health
  137. Prenatal vitamins
  138. Healthy eating plans
  139. Raw water: Risky fad?
  140. Recipe makeovers
  141. Safely reheat leftovers
  142. Sample DASH menus
  143. Sea salt vs. table salt
  144. Reduce sugar in your diet
  145. Simple steps to making fall soups
  146. Health foods
  147. Mediterranean diet
  148. Vegetable recipes
  149. Antioxidants
  150. Fruit 5 ways
  151. Guide to gourmet salt
  152. Portion control
  153. Cooking fish
  154. Guide to beans and legumes
  155. Planning healthy meals
  156. High-fiber diet
  157. Guide to herbs and spices
  158. Social eating can be healthy and enjoyable
  159. Sodium
  160. Sodium nitrate in meat: Heart disease risk factor?
  161. Soup recipes
  162. Stevia
  163. Sugar challenge: Cut the sweetness for 2 weeks
  164. Summer recipe collection
  165. Nutritional supplements
  166. Tap water or bottled water: Which is better?
  167. Taurine in energy drinks
  168. Thanksgiving recipes
  169. Cooking frozen turkey
  170. The truth behind the most popular diet trends of the moment
  171. Are dietary supplements right for you?
  172. Bromelain
  173. Calories and nutrients to fuel sports performance
  174. Curcumin
  175. Dietary supplements: What to know before you buy
  176. Is your dietary supplement safe?
  177. Melatonin
  178. Nutrition and pain
  179. Smart practices for healthy living
  180. Tips for staying supplement savvy
  181. What are omega-3 fatty acids from fish oil?
  182. What are probiotics?
  183. What are multivitamin/mineral dietary supplements?
  184. What is Boswellia?
  185. What is ginger?
  186. What is whey protein?
  187. Vitamin C megadoses
  188. Trans fat
  189. Ultraprocessed foods: Convenience at what cost?
  190. Underweight: Add pounds healthfully
  191. Vegetable juice
  192. Vegetarian diet
  193. Vegetarian Kids
  194. Vegetarian recipes
  195. Vitamin D and MS: Any connection?
  196. Vitamin D: Can it prevent Alzheimer's & dementia?
  197. Vitamin D deficiency
  198. Vitamin D for babies
  199. Vitamin D toxicity
  200. Vitamins for MS: Do supplements make a difference?
  201. Vitamins 101
  202. Want a healthier dinnertime? Science says change your eating space
  203. Water after meals
  204. Daily water requirement
  205. Functional foods
  206. What does a 'seal of approval' mean?
  207. Understand clean eating
  208. What is a good ileostomy diet?
  209. What is BPA?
  210. What is clean eating?
  211. What is meant by the term heart age?
  212. Wheatgrass
  213. Cooking oil
  214. White whole wheat
  215. Whole grains
  216. Why does diet matter after bariatric surgery?
  217. Yerba mate
  218. Cook a perfect Thanksgiving dinner