I drink diet soda every day. Can this be harmful?

It's not known if drinking diet soda every day is harmful. The evidence on diet soda's health effects isn't clear.

A diet soda is the low- or no-calorie version of a drink where sugar is replaced with a nonsugar sweetener.

People may choose diet soda to help manage blood sugar levels, lower the risk of tooth decay or manage weight. But it doesn't appear that sugar substitutes can help people lose or maintain weight over a long time.

What is known is that diet soda typically doesn't have ingredients that your body needs. Other choices that give your body a health boost are water, sparkling water, seltzer, skim milk, and unsweetened tea or coffee.

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Nov. 05, 2024 See more Expert Answers

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  2. Alcohol use
  3. Alkaline water
  4. Artificial sweeteners and other sugar substitutes
  5. Autism spectrum disorder and digestive symptoms
  6. Breastfeeding nutrition: Tips for moms
  7. Caffeine: How much is too much?
  8. Is caffeine dehydrating?
  9. Calorie calculator
  10. Can whole-grain foods lower blood pressure?
  11. Carbohydrates
  12. Chart of high-fiber foods
  13. Cholesterol: Top foods to improve your numbers
  14. Coconut water: Is it super hydrating?
  15. Coffee and health
  16. Dietary fats
  17. Dietary fiber
  18. Prickly pear cactus
  19. Does soy really affect breast cancer risk?
  20. High-protein diets
  21. How to track saturated fat
  22. Is there a special diet for Crohn's disease?
  23. Juicing
  24. Monosodium glutamate (MSG)
  25. Nuts and your heart: Eating nuts for heart health
  26. Omega-3 in fish
  27. Omega-6 fatty acids
  28. Phenylalanine
  29. Portion control
  30. Sodium
  31. Taurine in energy drinks
  32. Underweight: Add pounds healthfully
  33. Daily water requirement
  34. Trans fat
  35. Yerba mate