2015-2020 Dietary guidelines

3 diet changes women over 50 should make right now

3 key changes in the new Nutrition Facts label

5 tasty ways to tweak recipes for healthier eating

Added sugar

Alcohol during the holidays: 4 ways to sip smarter

Alcohol use

Drinking alcohol might offer some health benefits. But that's only if you drink responsibly and in moderation.

Are dietary supplements right for you?

Artificial sweeteners and other sugar substitutes

Bad food habits at work? Get back on track in 5 easy steps

Beans and other legumes: Cooking tips

Benefits of cooking at home

Boost your calcium levels without dairy? Yes you can!

Breast-feeding nutrition: Tips for moms


Caffeine content

Caffeine: How much is too much?


Calorie calculator

Calories and nutrients to fuel sports performance

Carbohydrate-loading diet


Chart of high-fiber foods

Cholesterol: Top foods to improve your numbers

Clear liquid diet

Cook a perfect Thanksgiving dinner

Credible nutrition information


Cuts of beef

Daily water requirement

DASH diet

DASH diet

DASH diet tips

DASH recommended servings

Dietary fats

Dietary fiber

Dietary supplements: What to know before you buy

Diverticulitis diet

Don't get tricked by these 3 heart-health myths

Eating well with COPD

Fast food: Tips for choosing healthier options

Foodborne illness

For a healthy gut, feed the good bugs

Gluten-free alternatives to wheat flour

Gluten-free diet

Glycemic index diet

Gout diet: What's allowed, what's not

Healthy breakfast options

Healthy cooking for singles or couples

Healthy eating plans

Healthy-cooking techniques

Healthy-eating habits

Herbal supplements

Holiday recipes

Holiday weight: How to maintain, not gain

How to use food to help your body fight inflammation

Improve brain health with the MIND diet

Ingredient substitutions

Integrative medicine: Different techniques, one goal

Is your dietary supplement safe?

Kratom and pregnancy: Not a safe mix

Low-fiber diet

Make healthy snack choices

Meat and poultry

Learn ways to trim the fat from meat and poultry without sacrificing taste and enjoyment.

Meatless meals

Mediterranean diet

Mediterranean diet recipes


Menu planning

Menus for heart-healthy eating

MIND diet may cut Alzheimer's risk

Navigate the farmers market

Nutrition and pain

Nutrition Facts label

Nutrition rules that will fuel your workout

Nutritional supplements

Nuts and your heart: Eating nuts for heart health

Omega-3 in fish

Organic foods

Paleo diet

Prebiotics, probiotics and your health

Recipe makeovers

Many recipes can benefit from a healthy overhaul. Here are five ways to reduce the fat, calories and salt in your favorite recipes.

Reduce sugar in your diet

Reduce sugar in your diet

Safely reheat leftovers

Sample DASH menus

Sample menu

Simple steps to making fall soups

Smart practices for healthy living

Social eating can be healthy and enjoyable


Soup recipes

Strategies to prepare and enjoy healthy meals at home more often

Summer recipe collection

Thanksgiving recipes

The truth behind the most popular diet trends of the moment

Tips for staying supplement savvy

Trans fat

Understand clean eating

Vegetarian diet

Vegetarian recipes

Want a healthier dinnertime? Science says change your eating space

What are multivitamin/mineral dietary supplements?

What are omega-3 fatty acids from fish oil?

What are probiotics?

What does a 'seal of approval' mean?

What is Boswellia?

What is ginger?

What is whey protein?

Whole grains

Oct. 08, 2019