Healthy cooking

By Mayo Clinic Staff

Good food is one of life's great pleasures. And for most, meals are at the heart of family life and celebrations. Would you like to make satisfying and healthy meals that help protect your family from heart disease and other health problems?

Of course you would. So move away from calorie-laden, fatty and salty convenience and highly processed foods.

Experiment with healthy-cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips, recipe makeovers and more. And then enjoy knowing that your new healthy-cooking skills are helping to reduce your family's risk of health problems.

Oct. 08, 2019

See also

  1. MIND diet may cut Alzheimer's risk
  2. 3 diet changes women over 50 should make right now
  3. 3 key changes in the new Nutrition Facts label
  4. Healthy-eating habits
  5. 5 tasty ways to tweak recipes for healthier eating
  6. Navigate the farmers market
  7. Reduce sugar in your diet
  8. Acai berries
  9. Added sugar
  10. Alcohol use
  11. Alkaline water
  12. Mediterranean diet
  13. Artificial sweeteners and other sugar substitutes
  14. Autism spectrum disorder and digestive symptoms
  15. Bad food habits at work? Get back on track in 5 easy steps
  16. Beans and other legumes: Cooking tips
  17. 2015-2020 Dietary guidelines
  18. Boost your calcium levels without dairy? Yes you can!
  19. Breast-feeding nutrition: Tips for moms
  20. Why is BVO in my drink?
  21. Butter vs. margarine
  22. Caffeine content
  23. Caffeine: How much is too much?
  24. Is caffeine dehydrating?
  25. Calcium
  26. Calcium supplements for men
  27. Timing calcium supplements
  28. Calorie calculator
  29. Calories in sushi
  30. The role of diet and exercise in preventing Alzheimer's disease
  31. Can low vitamin D cause high blood pressure?
  32. Can vitamins help prevent a heart attack?
  33. Can whole-grain foods lower blood pressure?
  34. Can zinc supplements help treat hidradenitis suppurativa?
  35. Canned pumpkin
  36. Canola oil
  37. Carbohydrate-loading diet
  38. Carbohydrates
  39. Chart of high-fiber foods
  40. Cholesterol: Top foods to improve your numbers
  41. Clear liquid diet
  42. Coconut water: Healthy drink or marketing scam?
  43. Coffee and health
  44. Benefits of cooking at home
  45. Strategies to prepare and enjoy healthy meals at home more often
  46. Pantry basics for a gluten-free holiday
  47. Cuts of beef
  48. DASH diet
  49. DASH diet
  50. DASH recommended servings
  51. DASH diet tips
  52. Detox diets
  53. Diet soda: How much is too much?
  54. Dietary fats
  55. Dietary fiber
  56. Diverticulitis attack triggers
  57. Diverticulitis diet
  58. Vitamin C and mood
  59. Prickly pear cactus
  60. Does soy really affect breast cancer risk?
  61. Don't get tricked by these 3 heart-health myths
  62. E. coli and food safety
  63. Make healthy snack choices
  64. Eggs and cholesterol
  65. Energy drinks
  66. Enlarged prostate: Does diet play a role?
  67. Eye vitamins: Can they prevent or treat glaucoma?
  68. Fast food: Tips for choosing healthier options
  69. Fasting diet: Can it improve my heart health?
  70. Fat grams
  71. For a healthy gut, feed the good bugs
  72. Fiber supplements
  73. Fish and polychlorinated biphenyls (PCBs)
  74. Ground flaxseed
  75. Food safety
  76. Foodborne illness
  77. Get to know the new Nutrition Facts label
  78. Gluten sensitivity and psoriasis: What's the connection?
  79. Gluten-free diet
  80. Gluten-free alternatives to wheat flour
  81. Glycemic index diet
  82. Gout diet: What's allowed, what's not
  83. Grape juice health benefits
  84. Grass-fed beef
  85. Guidelines for a good ileostomy diet
  86. Healthy breakfast options
  87. Is chocolate healthy?
  88. Healthy cooking for singles or couples
  89. Healthy heart for life: Avoiding heart disease
  90. Ingredient substitutions
  91. Healthy-cooking techniques
  92. Slide show: Heart-healthy eating after acute coronary syndrome
  93. Heartburn medicines and B-12 deficiency
  94. Herbal supplements
  95. High-fructose corn syrup
  96. High-protein diets
  97. Alcohol during the holidays: 4 ways to sip smarter
  98. Holiday recipes
  99. Holiday weight: How to maintain, not gain
  100. Meat and poultry
  101. How plant-based food helps fight cancer
  102. How the right diet can help an overactive bladder
  103. How to use food to help your body fight inflammation
  104. Improve brain health with the MIND diet
  105. Integrative medicine: Different techniques, one goal
  106. Intermittent fasting
  107. Is gluten-free a healthy way to eat?
  108. Takeout containers
  109. Is the keto diet for you? A Mayo expert weighs in
  110. Juicing
  111. Depression and diet
  112. Kratom and pregnancy: Not a safe mix
  113. Lentils: How do I cook with them?
  114. Low-fiber diet
  115. Sample menu
  116. Meatless meals
  117. Mediterranean diet
  118. Mediterranean diet recipes
  119. Menu planning
  120. Menus for heart-healthy eating
  121. Moldy cheese
  122. Monosodium glutamate (MSG)
  123. MUFAs
  124. Multigrain vs. whole grain
  125. Multivitamins for kids
  126. Credible nutrition information
  127. Nutrition Facts label
  128. Nutrition rules that will fuel your workout
  129. Nuts and your heart: Eating nuts for heart health
  130. Olive oil
  131. Omega-3 in fish
  132. Omega-6 fatty acids
  133. Organic foods
  134. Paleo diet
  135. Percent Daily Value
  136. Phenylalanine
  137. Picnic Problems: High Sodium
  138. Play it safe when taking food to a loved one in the hospital
  139. Prebiotics, probiotics and your health
  140. Prenatal vitamins
  141. Magnesium supplements
  142. Healthy eating plans
  143. Raw water: Risky fad?
  144. Recipe makeovers
  145. Safely reheat leftovers
  146. Sample DASH menus
  147. Sea salt vs. table salt
  148. Reduce sugar in your diet
  149. Simple steps to making fall soups
  150. Health foods
  151. Mediterranean diet
  152. Vegetable recipes
  153. Antioxidants
  154. Fruit 5 ways
  155. Guide to gourmet salt
  156. Portion control
  157. Cooking fish
  158. Guide to beans and legumes
  159. Planning healthy meals
  160. High-fiber diet
  161. Guide to herbs and spices
  162. Social eating can be healthy and enjoyable
  163. Sodium
  164. Sodium nitrate in meat: Heart disease risk factor?
  165. Stevia
  166. Sugar challenge: Cut the sweetness for 2 weeks
  167. Nutritional supplements
  168. Tap water or bottled water: Which is better?
  169. Taurine in energy drinks
  170. Thanksgiving recipes
  171. Cooking frozen turkey
  172. The best foods for healthy skin
  173. The right way to wash fruits and vegetables
  174. The truth behind the most popular diet trends of the moment
  175. Are dietary supplements right for you?
  176. Bromelain
  177. Calories and nutrients to fuel sports performance
  178. Curcumin
  179. Dietary supplements: What to know before you buy
  180. Is your dietary supplement safe?
  181. Melatonin
  182. Nutrition and pain
  183. Smart practices for healthy living
  184. Tips for staying supplement savvy
  185. What are omega-3 fatty acids from fish oil?
  186. What are probiotics?
  187. What are multivitamin/mineral dietary supplements?
  188. What is Boswellia?
  189. What is ginger?
  190. What is whey protein?
  191. Vitamin C megadoses
  192. Trans fat
  193. Ultraprocessed foods: Convenience at what cost?
  194. Underweight: Add pounds healthfully
  195. Vegetable juice
  196. Vegetarian diet
  197. Vegetarian Kids
  198. Vitamin D and MS: Any connection?
  199. Vitamin D: Can it prevent Alzheimer's & dementia?
  200. Vitamin D deficiency
  201. Vitamin D for babies
  202. Vitamin D toxicity
  203. Vitamins for MS: Do supplements make a difference?
  204. Vitamins 101
  205. Want a healthier dinnertime? Science says change your eating space
  206. Water after meals
  207. Daily water requirement
  208. Functional foods
  209. What do expiration dates really mean?
  210. What does a 'seal of approval' mean?
  211. Understand clean eating
  212. What is BPA?
  213. What is clean eating?
  214. What is meant by the term "heart age"?
  215. Wheatgrass
  216. Cooking oil
  217. White whole wheat
  218. Whole grains
  219. Why does diet matter after bariatric surgery?
  220. Yerba mate
  221. Cook a perfect Thanksgiving dinner