Nutrition-wise blog

  • April 19, 2017

    Diet and overactive bladder

    By Jennifer K. Nelson, R.D., L.D.

    Bladder control problems are common as we age. Drinking less may help, but what other steps can you try?

  • March 03, 2017

    Put your best fork forward

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Want to eat healthier but can't seem to make the transformation? Try tackling it one forkful at a time.

    1 comment
  • Feb. 24, 2017

    Simplifying food date labels

    By Katherine Zeratsky, R.D., L.D.

    Proposed changes to food date labels could reduce confusion — and food waste.

  • Dec. 21, 2016

    Food fraud — Do you know what you're eating?

    Fake Parmesan may have gotten headlines but it isn't the only example of food fraud. Learn how food fraud happens and how to protect yourself.

  • Nov. 22, 2016

    Simple changes to cut the salt in your holiday dinner

    By Jennifer K. Nelson, R.D., L.D.

    The holiday season doesn't have to mean healthy eating goes out the window. Find out how to serve lower sodium versions of holiday favorites.

  • Nov. 08, 2016

    Don't ruin Thanksgiving with plumbing problems

    By Jennifer K. Nelson, R.D., L.D.

    Your guests are about to arrive and your garbage disposal has turned your kitchen into a disaster. Avoid this nightmare with these food waste tips.

    1 comment
  • Oct. 27, 2016

    Principles of healthy eating

    By Katherine Zeratsky, R.D., L.D.

    In this era of information overload, how do you know which health advice to follow? Experts say ignore flashy headlines. See what else they advise.

  • Oct. 26, 2016

    Soup for what ails you

    By Jennifer K. Nelson, R.D., L.D.

    When you're under the weather, nothing's better than hot soup. Stock your freezer with homemade broth that you can use to whip up a pot of nourishing soup.

  • Oct. 14, 2016

    Dairy and heart disease risk

    By Katherine Zeratsky, R.D., L.D.

    Good news for dairy fans: The cheese you put on your sandwich or sprinkled on your salad may not ruin your next cholesterol check.

  • Oct. 05, 2016

    Are you experiencing lactose intolerance?

    By Jennifer K. Nelson, R.D., L.D.

    Intolerance to lactose is more common than you might think. Learn the symptoms and what to do if lactose is a problem for you.

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Nov. 04, 2016