I'm practicing social distancing, wearing a mask when in public and washing my hands often. How susceptible am I to infection with the virus that causes COVID-19 even though I've taken these precautions?

Answer From William F. Marshall, III M.D.

You're taking the right steps to keep yourself healthy if you haven’t been fully vaccinated. The virus that causes coronavirus disease 2019 (COVID-19) spreads mainly from person to person in respiratory droplets released when someone with the virus coughs, sneezes or talks. Less commonly, airborne transmission can occur. This happens when very small virus particles linger in the air for minutes to hours, potentially infecting others who are in the same area — even if the infected person is far away or has left the space.

The virus can also spread from infected people to surfaces they touch, but this is less common than person-to-person transmission. Experts don't have all of the answers about COVID-19 yet, but here's what's known so far about the risk of getting the COVID-19 virus from common surfaces and situations if you’re not vaccinated:

  • Food containers and packaging. There's no evidence of anyone contracting the virus that causes COVID-19 after touching food containers and food packaging. Many restaurants are now offering no-contact takeout and delivery to lessen the risk of transmission.

    Still, if you're concerned, it's reasonable to follow general food safety guidelines. Wash your hands for at least 20 seconds with soap and water after handling takeout containers, and then transfer food to a clean dish using clean utensils. Wash your hands again before eating. After disposing of containers, clean and disinfect any surfaces that had takeout containers on them.

  • Grocery store produce. It's possible that the coronavirus might linger on fruits and vegetables that have been handled by a person with the virus. Whether this could make you sick with COVID-19 isn't known.

    Best practice is to follow food safety guidelines and wash all fruits and vegetables thoroughly before eating them, by running them under water. Soap isn't needed. You can scrub produce that has a rind or thick skin with a clean produce brush. Also wash your hands well with soap and water as soon as you get home from the grocery store.

    Clean and disinfect any reusable bags that you carried to and from the store. Most cloth bags can go through the washer and dryer; other bags can be cleaned using a disinfectant wipe or spray.

    If you’re unvaccinated, wear a mask while grocery shopping when it can be difficult to maintain social distance from other shoppers. In some areas or at certain stores, wearing a mask may be required.

  • Household surfaces. Regularly clean and disinfect commonly touched household surfaces — such as tables, countertops, doorknobs, light switches, toilets, faucet handles and sinks. The virus may stay on surfaces from hours to days. However, studies suggest that the virus is unlikely to spread by touching most common surfaces three days after a person with COVID-19 has touched them.
  • Drinking water. The virus that causes COVID-19 hasn't been detected in drinking water. Water treatment facilities have processes to filter and disinfect water before it goes into your home.
  • Close contact with people. Especially to people who don't live in your household, don't get too close if you haven’t had a COVID-19 vaccine. Keep the rule of social distance in mind: Try to stay 6 feet (2 meters) away from others.

    Respiratory droplets from the virus that causes COVID-19 can spread to a person 6 feet or closer after someone with the virus coughs, sneezes or talks, which can put you at risk if you're within that 6-foot circle and you’re not vaccinated.

  • Dogs and cats. There have been reports of some pets, including dogs and cats, being infected with the virus that causes COVID-19 after close contact with people who had the virus. Often, the animals showed no signs of being sick.

    The virus that causes COVID-19 mainly spreads from person to person. Experts don't consider animals to be a significant way that coronavirus spreads. But this is an area of ongoing investigation.

    Treat your pets as if they were people, keeping them at least 6 feet (2 meters) away from other people and animals outside your household and staying at home when possible.

  • Mosquitoes and ticks. There's no evidence to suggest that the virus that causes COVID-19 spreads through mosquito or tick bites.
  • Swimming pools, hot tubs and water playgrounds There's no evidence that the virus that causes COVID-19 spreads through swimming pools, hot tubs and water playgrounds.

    Still, it's a good idea to keep physical distance between you and people you don't live with — at least 6 feet (2 meters) if you can — when you're at a public pool or water park and you’re unvaccinated. Set the face mask aside when you're in the water, as a wet mask makes breathing difficult. But wear a face mask when you're not in the water to help minimize the potential for virus spread. Stay home if you're feeling ill.

  • Stool, urine and other body fluids. Respiratory droplets are the main source of spread of the virus that causes COVID-19. The virus has also been detected in the stool of some people who are sick with COVID-19.

    Experts don't know yet what the risk of transmission from stool might be, but the virus that causes COVID-19 may have the potential to spread through untreated sewage. Also unknown is whether the virus might spread through other body fluids, such as urine, vomit, breast milk or semen.

By following social distancing and your local public health guidelines, such as wearing a face mask when you go out, you help to lower your risk of infection if you’re unvaccinated. Getting a COVID-19 vaccine can prevent you from getting the COVID-19 virus or becoming seriously ill if you get the COVID-19 virus. If you are fully vaccinated, you can return to many activities you may not have been able to do because of the pandemic — including not wearing a mask or social distancing — except where required by a rule or law.

With

William F. Marshall, III M.D.

May 21, 2021 See more Expert Answers

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