The Mayo Clinic Diet

By Mayo Clinic Staff

Tired of failed fad diets? Maybe it's time for a change. The Mayo Clinic Diet is a different approach to weight loss.

First, the Mayo Clinic Diet is based on actual research and clinical experience. Second, the Mayo Clinic Diet recognizes that successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. The Mayo Clinic Diet helps you reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones.

From Mayo Clinic to your inbox

Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

Nov. 19, 2021

See also

  1. Activity trackers — help or hindrance for weight loss?
  2. Aerobic exercise
  3. Alli weight-loss pill
  4. Apple cider vinegar
  5. Artificial sweeteners and other sugar substitutes
  6. Atkins Diet
  7. Bariatric surgery
  8. Biliopancreatic diversion with duodenal switch (BPD/DS)
  9. Breakfast
  10. Calorie calculator
  11. Carbohydrates
  12. Coconut oil for weight loss
  13. Coffee calories
  14. Counting calories
  15. Dietary supplements for weight loss
  16. Ear stapling for weight loss
  17. Endoscopic Intragastric Balloon
  18. Endoscopic sleeve gastroplasty
  19. Endoscopic Sleeve Gastroplasty (Gastric Sleeve)
  20. Exercise for weight loss: Calories burned in 1 hour
  21. Family meals and your weight
  22. Fitness motivation
  23. Gastric bypass (Roux-en-Y)
  24. Weight-loss plateau
  25. Weight-loss surgery
  26. Hate to exercise? Try these tips
  27. HCG diet
  28. Hidradenitis suppurativa: Tips for weight-loss success
  29. High-protein diets
  30. Brown fat
  31. Intragastric balloon
  32. Is yo-yo dieting making you fat?
  33. Keep the focus on your long-term vision
  34. Low-carb diet
  35. Maintain a healthy weight with psoriatic arthritis
  36. BMI and waist circumference calculator
  37. Weight gain after menopause
  38. Metabolism and weight loss
  39. Metabolism boost for weight loss?
  40. Phentermine for weight loss
  41. Prescription weight-loss drugs
  42. Protein shakes
  43. Vegetable recipes
  44. Portion control
  45. Foods for weight control
  46. South Beach Diet
  47. Strength training basics
  48. The Mayo Clinic Diet
  49. The truth behind the most popular diet trends of the moment
  50. Vegetarian diet
  51. Biliopancreatic diversion with duodenal switch
  52. Roux-en-Y gastric bypass
  53. Sleeve gastrectomy
  54. Vitamin B-12 injections
  55. Waist size may be a predictor of life expectancy
  56. Walking for weight loss
  57. Walking for fitness
  58. Natural diuretics
  59. Weight-loss strategies
  60. Weight Loss After Breast Cancer
  61. Weight loss after pregnancy
  62. Weight-loss options
  63. Energy density
  64. Emotional eating
  65. Weight-loss goals
  66. Weight management during the holidays
  67. Weight training
  68. Weight-loss hypnosis
  69. Weight-loss readiness
  70. Weight-loss surgery