Aerobic exercise

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Artificial sweeteners and other sugar substitutes

Atkins Diet

Avoid negative self-talk

Barriers to fitness

Don't have time to exercise? Too tired to work out? Check out these easy ways to increase your physical activity.

Beating a weight-loss plateau

BMI calculator

Boost your weight-loss confidence

Calorie calculator


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Counting calories

Don't let the scale weigh you down

Emotional eating

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Energy density

Exercise for weight loss: Calories burned in 1 hour

Fitness motivation

Fitting in fitness

Gastric bypass surgery

Getting the support you need

Holiday weight: How to maintain, not gain

Hunger games: Do you know why you eat?

Ingredient substitutions

Interval training

Intragastric balloon

Low-carb diet

Maintain a healthy weight with psoriatic arthritis

Metabolism and weight loss

New Year's resolutions

OTC weight-loss pills

Prescription weight-loss drugs

Sample menu

Sleep: The healthy habit that promotes weight loss

Snacks and weight loss

South Beach Diet

Strength training basics

Summer confidence? It's possible

Teen weight loss

The Mayo Clinic Diet

The truth behind the most popular diet trends of the moment

Walking for fitness

Weight gain after menopause

Weight loss after pregnancy

Weight training

Weight-loss goals

Weight-loss options

Weight-loss plateau

Weight-loss readiness

Before you plunge into a weight-loss program, see if you're truly ready to change.

Weight-loss strategies

Weight-loss surgery

Aug. 31, 2017