It depends on the type of coffee you drink. A plain cup of brewed coffee has less than 5 calories — and no fat. But if you dress up your coffee with extras, whether at home or your favorite coffee shop, you also add extra calories.
See how many calories these extras can add to your coffee:
- Sugar: 16 calories for 1 teaspoon (4 grams)
- Heavy whipping cream: 101 calories for 2 tablespoons (1 ounce, or about 30 milliliters)
- Half-and-half: 37 calories for 2 tablespoons (1 ounce, or about 30 milliliters)
- Fat-free milk: 10 calories for 2 tablespoons (1 ounce, or about 30 milliliters)
When you're at your local coffee shop, check out the nutrition information before you order. Some coffee drinks can have hundreds of calories.
Occasional indulgence is fine. But remember that when it comes to weight loss, all calories count — even calories in liquid form.
March 19, 2022
From Mayo Clinic to your inbox
Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.
ErrorEmail field is required
ErrorInclude a valid email address
To provide you with the most relevant and helpful information, and understand which
information is beneficial, we may combine your email and website usage information with
other information we have about you. If you are a Mayo Clinic patient, this could
include protected health information. If we combine this information with your protected
health information, we will treat all of that information as protected health
information and will only use or disclose that information as set forth in our notice of
privacy practices. You may opt-out of email communications at any time by clicking on
the unsubscribe link in the e-mail.
Thank you for subscribing!
You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.
Sorry something went wrong with your subscription
Please, try again in a couple of minutes
See more Expert Answers
- Rethink your drink. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/healthy_eating/drinks.html. Accessed March 10, 2020.
- Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. March 13, 2020.
- Bawadi H, et al. Sugar-sweetened beverages contribute significantly to college students' daily caloric intake in Jordan: Soft drinks are not the major contributor. 2019; Nutrients. doi:10.3390/nu11051058.
- Pallazola VA, et al. A clinician's guide to healthy eating for cardiovascular disease prevention. Mayo Clinic Proceedings. 2019; doi:10.1016/j.mayocpiqo.2019.05.001.