Bean and legume recipes

  1. Rancher's eggs

Egg recipes

  1. Breakfast burrito
  2. Broccoli cheddar bake
  3. Cheese latkes
  4. Rancher's eggs
  5. Rolled ham and Swiss omelet
  6. Smoked gouda and vegetable poached egg sandwich
  7. Smoky frittata
  8. Southwestern frittata
  9. Spinach and mushroom frittata
  10. Spinach and mushroom souffle
  11. Spinach frittata
  12. Sweet potato souffle
  13. Veggie egg bake
  14. Whole-wheat blueberry pancakes

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Banana pecan compote
  3. Fresh fruit kebabs
  4. Fresh fruit smoothie
  5. Grapes and walnuts with lemon sour cream sauce
  6. Green smoothie
  7. Ham, pineapple and asparagus crepes
  8. High-calorie, high-protein smoothie
  9. High-calorie, high-protein smoothie (lactose-free)
  10. Orange dream smoothie
  11. Peach honey spread
  12. Roasted red pepper pineapple salsa
  13. Spiced melon salad
  14. Sweet-potato waffles with blueberry syrup
  15. Watermelon-cranberry agua fresca
  16. Whole-wheat blueberry pancakes

Poultry and meat recipes

  1. Ham, pineapple and asparagus crepes
  2. Lean country-style breakfast sausage
  3. Quiche

Rice and grain recipes

  1. 6-grain hot cereal
  2. Almond and apricot biscotti
  3. Apple cinnamon muffins
  4. Apple corn muffins
  5. Baked blueberry French toast
  6. Baked oatmeal
  7. Banana oatmeal pancakes
  8. Best honey whole-wheat bread
  9. Buckwheat pancakes
  10. Buttermilk waffles
  11. Cheese latkes
  12. Cinnamon French toast
  13. Cinnamon rolls
  14. Cranberry orange muffins
  15. Cran-fruit coffeecake with crumb topping
  16. Granola with raisins, apples and cinnamon
  17. Ham, pineapple and asparagus crepes
  18. Irish brown bread
  19. Mixed berry whole-grain coffeecake
  20. Morning glory muffins
  21. Muesli breakfast bars
  22. Overnight orange cinnamon baked French toast
  23. Overnight refrigerator oatmeal
  24. Pumpkin spice muffins
  25. Rancher's eggs
  26. Raspberry chocolate scones
  27. Rhubarb pecan muffins
  28. Southwestern cornmeal muffins
  29. Spiced carrot raisin bread
  30. Sweet-potato waffles with blueberry syrup
  31. Three-grain raspberry muffins
  32. Veggie egg bake
  33. Whole-grain pancakes
  34. Whole-wheat blueberry pancakes
  35. Whole-wheat pumpkin pancakes
  36. Whole-wheat soda bread

Vegetable recipes

  1. Avocado salsa
  2. Broccoli cheddar bake
  3. Green smoothie
  4. Pico de gallo
  5. Roasted red pepper pineapple salsa
  6. Spinach and mushroom frittata
  7. Spinach and mushroom souffle
  8. Spinach frittata
  9. Sweet potato souffle
  10. Turkey and broccoli crepe
  11. Veggie egg bake

Dairy recipes

  1. Cheese latkes
  2. Fresh fruit kebabs
  3. Ham, pineapple and asparagus crepes
  4. High-calorie, high-protein smoothie
  5. High-calorie, high-protein smoothie (lactose-free)
  6. House ranch dressing
  7. Orange juice smoothie
  8. Overnight refrigerator oatmeal
  9. Rancher's eggs
  10. Veggie egg bake
  11. Whole-wheat blueberry pancakes