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如果您在妙佑医疗国际接受治疗，不妨注册参加此在线课程：太极拳入门
放松技巧是压力管理中必不可少的一部分。由于忙于生活，放松可能是您最后考虑要做的事情。别忘了照顾好自己。每个人都需要放松和恢复精力，以修复压力对身心造成的影响。
几乎每个人都能从放松技巧中受益，这些技巧能帮助您减缓呼吸和集中注意力。常见的放松技巧包括冥想、正念、专注当下、渐进式肌肉放松、太极和瑜伽。更积极的放松方法包括在户外大自然中散步或参加体育活动或定期身体活动。
选择哪种放松技巧并不重要。选择一种适合您的放松技巧并定期练习。
April 08, 2022
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