Slide show: Guide to a high-fiber diet
Black bean wrap
Previous Next 3 of 5 Keep the momentum going at lunch

An easy way to bump up the fiber in your diet is to include more beans. This black bean quesadilla is a smart alternative to a burger. Another easy trick is to add beans to soups and salads.

Get the latest health information from Mayo Clinic’s experts.

Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

See more Multimedia Nov. 14, 2020