Slide show: Back exercises in 15 minutes a day
A person lying on back, rolling knees side to side
Previous Next 2 of 7 Lower back rotational stretch

Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Hold for 5 to 10 seconds. Return to the starting position (C). Repeat on the opposite side (D). Repeat each stretch 2 to 3 times — preferably once in the morning and once at night.

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See more Multimedia June 19, 2021