3 ways to get closer to achieving your goals

5 do's and don'ts for staying motivated

7 signs and symptoms not to ignore

8 ways to improve sleep quality as you age

Alzheimer's sleep problems

Anger management: 10 tips to tame your temper

Anger management: Your questions answered

Back pain at work

Is your job a pain in the back? Prevent back pain at work with these simple tips.

Bad food habits at work? Get back on track in 5 easy steps

Be kind to yourself: How self-compassion can improve your resiliency

Belching, intestinal gas, gas pains and bloating

Better communication tips

Bone health tips

Wondering how to keep your bones strong and healthy? Follow these tips to take care of your bones.

Boosting self-esteem

Break the busy cycle


Cancer-prevention strategies

Change your mind to grow

Children and gender identity

Colon cancer screening

Considering LASIK surgery

Contact lens basics

Creating a wellness vision


Desk stretches

Domestic violence against men

Domestic violence against women

Double vision

Empty nest syndrome

Energy management

Exercise: Check with your doctor

Regular physical activity is key to good health. But before you start a new exercise routine, you may want to check with your doctor first.

Eye injury

Feminizing hormone therapy

Feminizing surgery

Find meaning in the small things

Fitness tips for business travelers

If your job keeps you on the road, it can be tough to find time for exercise — but it's not a lost cause. Here's help.

Focus on progress, not perfection



Did you know that friendships can improve your health? Understand how to develop good friendships.

Functional fitness training

Functional fitness exercises mimic everyday tasks. Should they be part of your workout?

Hand-washing tips

Health issues for gay men

Health issues for lesbians

Healthy habits that boost happiness

Healthy holiday habits: How to get back on track

How a sleep diary can transform how you feel

How to be happy

How to say no

How to sleep well during time changes


Recovering from an affair is difficult and ongoing. Forgiveness isn't likely to come quickly or easily, but it may become easier over time.

Job burnout

Job satisfaction

Lifestyle strategies for pain management

Maintaining healthy fingernails

Maintaining intimacy through non-Hodgkin's lymphoma

Make healthy habits stick

Make over your mindset to make time for your health

Managing psoriatic arthritis at work

Masculinizing hormone therapy

Masculinizing surgery

Medical family tree

Mental health

Curious about mental health? Discover what shapes the definitions of mental health and mental illness.

Napping do's and don'ts

New Year's resolutions

Office ergonomics

Office exercise

Oral health and your overall health

Oral health basics

How often do you need to replace your toothbrush? Is mouth rinse necessary? Get the facts on how to keep your smile healthy.

OTC sleep aids

Overcome obstacles to your goals

Personal health records

Piercings: How to prevent complications

Plan for success at your next social gathering

Plastic surgery

Considering cosmetic surgery? Here's help deciding whether surgery is right for you.

Posture: Align yourself for good health

Prescription sleeping pills: What's right for you?

Reach your goals, track your habits

Reduce stress with a kind gesture

Secondhand smoke

Self-esteem check

Sitting at your desk doesn't have to be a pain in the neck

Skin care tips

Sleep tips

Sleep: The foundation for healthy habits

Sleep: The healthy habit that promotes weight loss

Standing workstation


Sunless tanning

Want a tanned look without exposing your skin to the sun's damaging rays? Consider sunless tanning products.


The benefits of gratitude

Tips for being happy

Tips for better sleep

Transgender health concerns

Understand sunscreen options

Understanding gender identity

Vaccines for adults

Want good health? Build a solid base

What are your sleep busters?

Working after non-Hodgkin's lymphoma

Work-life balance

Wrinkle creams

March 16, 2018