Healthy at work

By Mayo Clinic Staff

Staying healthy at work makes it easier to do your job. For many people, staying healthy at work begins with proper office space ergonomics — such as correct chair height, proper equipment spacing and good posture.

For others, preventing back pain and injuries is an important part of staying healthy at work. The best bet? Exercise regularly — even if your job keeps you moving. Better yet, consider ways to include physical activity and gentle stretching in your workday. Strong and flexible muscles help keep your back in shape.

If your job involves travel, staying healthy at work might mean fitting in a workout while you're away from home.

Staying healthy at work also extends to your mental health and family life. Consider strategies to boost job satisfaction, improve work-life balance and prevent job burnout.

Aug. 21, 2019

See also

  1. 3 ways to get closer to achieving your goals
  2. Make healthy habits stick
  3. 5 do's and don'ts for staying motivated
  4. Tips for being happy
  5. Tips for better sleep
  6. 6 tips for an active getaway you'll remember
  7. 7 signs and symptoms not to ignore
  8. Energy management
  9. 8 ways to improve sleep quality as you age
  10. A Very Happy Brain
  11. Acne mistakes
  12. Aging skin
  13. Alzheimer's sleep problems
  14. Anger management: 10 tips to tame your temper
  15. Anger management: Your questions answered
  16. Artificial nails
  17. Back pain at work
  18. Bad food habits at work? Get back on track in 5 easy steps
  19. Be kind to yourself: How self-compassion can improve your resiliency
  20. Belching, intestinal gas, gas pains and bloating
  21. Understand sunscreen options
  22. Birth control pills for acne?
  23. Bone health tips
  24. Botox party
  25. Calcium
  26. Can COVID-19 (coronavirus) spread through food, water, surfaces and pets?
  27. Can psoriasis make it hard to sleep?
  28. Cancer-prevention strategies
  29. Cellphones and cancer
  30. Change your mind to grow
  31. Children and gender identity
  32. Sunglasses and UV protection
  33. Colon cancer screening
  34. Contact lens basics
  35. Coronavirus safety tips for going out
  36. Coronavirus: What is it and how can I protect myself?
  37. Coronavirus grief
  38. Coronavirus travel advice
  39. Plastic surgery
  40. Herd immunity and coronavirus
  41. COVID-19 and your mental health
  42. COVID-19 (coronavirus): Quarantine, self-isolation and social distancing
  43. COVID-19: How much protection do face masks offer?
  44. Coping with unemployment caused by COVID-19
  45. Denial
  46. Dental floss vs. water pick
  47. Desk stretches
  48. Does sunscreen expire?
  49. Domestic violence against men
  50. Domestic violence against women
  51. Double vision
  52. Dry mouth relief
  53. Electric vs. manual toothbrush
  54. Empty nest syndrome
  55. Exercise: Check with your doctor
  56. Sleep and psoriatic arthritis
  57. Laser retina scan
  58. Eye injury
  59. Feminizing hormone therapy
  60. Feminizing surgery
  61. Find meaning in the small things
  62. Maintaining healthy fingernails
  63. Flu Shot Prevents Heart Attack
  64. Focus on progress, not perfection
  65. Forgiveness
  66. Friendships
  67. Functional fitness training
  68. Overcome obstacles to your goals
  69. Healthy holiday habits: How to get back on track
  70. Gynecological care for trans men
  71. Hand drying
  72. Hand-washing tips
  73. Transgender health concerns
  74. Health issues for gay men
  75. Health issues for lesbians
  76. Healthy habits that boost happiness
  77. Healthy heart for life: Avoiding heart disease
  78. Heart attack prevention: Should I avoid secondhand smoke?
  79. Heart disease and oral health
  80. Home Health Hazards
  81. How a sleep diary can transform how you feel
  82. Reduce stress with a kind gesture
  83. Brown fat
  84. Sleep guidelines
  85. How social support spurs you
  86. How to be happy
  87. Break the busy cycle
  88. How to take your pulse
  89. How to heal cracked heels
  90. How to heal cracked skin at thumb tip
  91. How to safely go to your doctor during the COVID-19 pandemic
  92. How to sleep well during time changes
  93. How to take your temperature
  94. Hydrated skin tips
  95. Better communication tips
  96. Infidelity
  97. Injury Season for Snow Blowers
  98. Investing in yourself
  99. Job burnout
  100. Job satisfaction
  101. Keep the focus on your long-term vision
  102. Lack of sleep: Can it make you sick?
  103. Considering LASIK surgery
  104. Latisse: The answer for longer, thicker eyelashes?
  105. Leg pain after prolonged standing or sitting
  106. Lifestyle strategies for pain management
  107. Liposuction alternatives
  108. Lost in Space
  109. Making progress towards your goals
  110. Managing psoriatic arthritis at work
  111. Mammogram guidelines: What are they?
  112. Manage your health and time while balancing work demands
  113. Make over your mindset to make time for your health
  114. Masculinizing hormone therapy
  115. Masculinizing surgery
  116. Mayo Clinic Minute: Fingernails are clues to your health
  117. Mayo Clinic Minute: You're washing your hands all wrong
  118. Mayo Clinic Minute: How dirty are common surfaces?
  119. Mayo Clinic Minute: Sleep Spoiler - Tips for a Good Night's Rest
  120. Mayo Clinic Minute: The many benefits of petroleum jelly
  121. Measles vaccine: Can I get the measles if I've already been vaccinated?
  122. Medical family tree
  123. Melatonin side effects
  124. Mental health
  125. Mayo Clinic Minute: Moisturizer tips from a dermatologist
  126. Nail biting risks
  127. Nail ridges
  128. Napping do's and don'ts
  129. Office ergonomics
  130. Office exercise
  131. Oral health: A window to your overall health
  132. Oral health: Brush up on dental care basics
  133. Infographic: Organ Donation Donate Life
  134. Infographic: Paired Donation Chain
  135. Infographic: Pancreas Kidney Transplant
  136. Passive-aggressive behavior
  137. Personal health records
  138. Personalize your wellness journey
  139. Piercings: How to prevent complications
  140. Stick to healthy-eating goals at social gatherings
  141. Posture: Align yourself for good health
  142. Prescription sleeping pills: What's right for you?
  143. Pubic hair removal: Are there benefits?
  144. Reach your goals, track your habits
  145. New Year's resolutions
  146. Secondhand smoke
  147. Boosting self-esteem
  148. Self-esteem check
  149. Sensitive teeth
  150. Creating a wellness vision
  151. Shaving hair
  152. Shift work and daytime sleep
  153. Mayo Clinic Minute: Shining the light on SPF in sunscreen
  154. Sitting at your desk doesn't have to be a pain in the neck
  155. Sitting risks: How harmful is too much sitting?
  156. Skin care tips
  157. Antihistamines for insomnia
  158. OTC sleep aids
  159. Sleep and weight gain: What's the connection?
  160. Sleep disrupted by endometriosis? Try these tips
  161. Sleep: The foundation for healthy habits
  162. Sleep: The healthy habit that promotes weight loss
  163. Sleep tips
  164. Sleep-tracking devices: Dos and don'ts
  165. How to trim thickened toenails
  166. Good posture tips
  167. Sun damage
  168. Fingernails: Possible problems
  169. Office stretches
  170. Age-related vision problems
  171. A look inside your eyes
  172. Back exercises
  173. Summer skin rashes
  174. Proper lifting techniques
  175. Split fingernails
  176. Standing workstation
  177. Travel and work
  178. Stepfamilies
  179. Stop multitasking and focus
  180. How to say no
  181. Sunless tanning
  182. Tanning beds
  183. Tattoo removal cream: Does it work?
  184. Tattoos
  185. Telemedicine online doctor visits
  186. Teleworking during the coronavirus
  187. Test anxiety: Can it be treated?
  188. The best foods for healthy skin
  189. Protect thin skin
  190. Thirdhand smoke: What are the dangers?
  191. Want good health? Build a solid base
  192. Mayo Clinic Minute: Tips for dealing with dandruff
  193. The benefits of gratitude
  194. Understanding gender identity
  195. Video: Travel safely for medical care during the COVID-19 pandemic
  196. Travel Safety
  197. Fitness tips for business travelers
  198. Triclosan
  199. Mayo Clinic Minute: Uncovering UPF in clothing
  200. Using if-then statements
  201. Vaccines for adults
  202. Keratoconus
  203. Forearm stretches
  204. Neck stretches
  205. Seated stretches
  206. Standing stretches
  207. Upper body stretches
  208. Fight coronavirus transmission at home
  209. What are superbugs and how can I protect myself from infection?
  210. What are your sleep busters?
  211. What is reflexology?
  212. When to brush your teeth
  213. Whitening toothpaste
  214. Air purifiers and smoke
  215. Winter Skin Care
  216. Work-life balance
  217. Wrinkle creams