Presentación de diapositivas: Guía para una dieta con alto contenido de fibra
Batido de arándanos y plátanos
Previous Next 2 of 5 Comienza tu día con energía

Comienza el día con un batido de frutas. Si no te gustan los batidos de frutas, prueba un cereal con alto contenido de fibra — uno con 5 o más gramos de fibra por porción. Busca las palabras «granos integrales», «salvado», o «fibra» en el nombre. O añade unas cucharadas de salvado de trigo sin procesar a tu cereal favorito. Luego cúbrelo con bayas. Es una buena estrategia comer fruta con cada comida.

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