These recipes have no more than 140 milligrams of sodium per serving.

Appetizer recipes

  1. Artichoke dip
  2. Avocado deviled eggs
  3. Avocado dip
  4. Cranberry spritzer
  5. Crispy potato skins
  6. Fresh fruit kebabs
  7. Fruit salsa 'n' sweet chips
  8. Ginger-marinated grilled portobello mushrooms
  9. Grilled pineapple
  10. Marinated portobello mushrooms with provolone
  11. Pickled asparagus
  12. Pizza margherita
  13. Tomato basil bruschetta
  14. White bean dip
  15. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Strawberry-lime mockarita
  16. Sweet ginger tisane
  17. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Carrot and spice quick bread
  4. Cinnamon rolls
  5. Muesli breakfast bars
  6. Pumpkin-hazelnut tea cake
  7. Recipe: Best honey whole-wheat bread
  8. Three-grain raspberry muffins
  9. Whole-grain banana bread
  10. Whole-grain pancakes
  11. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple-berry cobbler
  4. Baked apples with cherries and almonds
  5. Carrot and spice quick bread
  6. Fresh fruit kebabs
  7. Fruit and nut bar
  8. Fruitcake
  9. Fruited rice pudding
  10. Grapes and walnuts with lemon sour cream sauce
  11. Grilled fruit with balsamic vinegar syrup
  12. Grilled pineapple
  13. Mixed berry whole-grain coffeecake
  14. Orange dream
  15. Orange slices with citrus syrup
  16. Peach crumble
  17. Peaches a la mode
  18. Poached pears
  19. Pumpkin cream cheese dip
  20. Pumpkin-hazelnut tea cake
  21. Rainbow ice pops
  22. Red, white and blue parfait
  23. Rustic apple-cranberry tart
  24. Sauteed bananas
  25. Seasonal fruit palette
  26. Strawberries and cream
  27. Strawberry balsamic sorbet
  28. Strawberry shortcake
  29. Summer fruit gratin
  30. Tasty apple pie
  31. Vanilla poached peaches
  32. Warm chocolate souffles
  33. Watermelon-cranberry agua fresca
  34. Whole-grain banana bread
  35. Zucchini bread

Main dish recipes

  1. Asian pork tenderloin
  2. Baked macaroni with red sauce
  3. Baked oatmeal
  4. Balsamic roast chicken
  5. Barley and roasted tomato risotto
  6. Beef stew
  7. Broccoli, garlic and rigatoni
  8. Broiled white sea bass
  9. Chicken brats
  10. Chicken stir-fry with eggplant and basil
  11. Creole-style black-eyed peas
  12. Curried pork tenderloin in apple cider
  13. French country chicken
  14. Glazed turkey breast with fruit stuffing
  15. Grilled Asian salmon
  16. Grilled chicken breasts with roasted yellow tomato sauce
  17. Halibut with tomato basil salsa
  18. Herb-rubbed turkey au jus
  19. Mediterranean-style grilled salmon
  20. New York strip steak with whiskey-mushroom sauce
  21. Orange rosemary roasted chicken
  22. Orange roughy with lemon and thyme
  23. Pasta salad with mixed vegetables
  24. Pasta with grilled chicken, white beans and mushrooms
  25. Pasta with marinara sauce and grilled vegetables
  26. Penne tossed with cherry tomatoes, asparagus and goat cheese
  27. Pineapple chicken salad with balsamic vinaigrette
  28. Pizza margherita
  29. Polenta with fresh vegetables
  30. Pork medallions with herbes de Provence
  31. Pork tenderloin with apples and balsamic vinegar
  32. Pork tenderloin with fennel sauce
  33. Roasted salmon
  34. Roasted squash with wild rice and cranberry
  35. Roasted turkey
  36. Rotelle pasta with sun-dried tomato and black olive sauce
  37. Salad greens with pears, fennel and walnuts
  38. Spinach-stuffed sole
  39. Stuffed chicken breasts
  40. Sweet peppers stuffed with scalloped corn
  41. White sea bass with dill relish

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Bean salad with balsamic vinaigrette
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Citrus salad
  11. Couscous salad
  12. Cucumber pineapple salad
  13. Dilled pasta salad with spring vegetables
  14. Mango tango salad
  15. Pickled onion salad
  16. Pineapple chicken salad with balsamic vinaigrette
  17. Potato salad
  18. Salad greens with acorn squash
  19. Salad greens with pears, fennel and walnuts
  20. Tabbouleh salad
  21. Tossed greens with pasta, fruit and balsamic vinaigrette
  22. Yellow pear and cherry tomato salad

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Mango salsa
  9. Orange basil vinaigrette
  10. Peach honey spread
  11. Pepper sauce
  12. Seasoned rice mix
  13. Sherried mushroom sauce
  14. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Baby minted carrots
  3. Black bean and corn relish
  4. Black bean cakes
  5. Brown rice pilaf with asparagus and mushrooms
  6. Cauliflower mashed 'potatoes'
  7. Cheesy baked zucchini
  8. Chinese-style asparagus
  9. Creole-style black-eyed peas
  10. Garlic mashed potatoes
  11. Ginger-marinated grilled portobello mushrooms
  12. Glazed root vegetables
  13. Granola with raisins, apples and cinnamon
  14. Honey-glazed sweet potatoes
  15. Lean country-style breakfast sausage
  16. Lemon rice with golden raisins and almonds
  17. Roasted asparagus and wild mushrooms
  18. Roasted potatoes
  19. Salad greens with acorn squash
  20. Sauteed fresh corn
  21. Sauteed zucchini coins
  22. Spicy red cabbage
  23. Spicy red lentils
  24. Sweet potatoes and roasted bananas
  25. Tabbouleh salad
  26. Tangy green beans
  27. Wild rice (or quinoa) stuffing
  28. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Cream of wild rice soup
  2. Creamy asparagus soup
  3. Easy chicken stock
  4. Easy vegetable stock
  5. Minestrone soup
  6. Potato-fennel soup
  7. Pumpkin soup
  8. Roasted squash soup
  9. Vegetarian chili
  10. Wild rice mushroom soup