These recipes have no more than 140 milligrams of sodium per serving.

Appetizer recipes

  1. Artichoke dip
  2. Avocado dip
  3. Cranberry spritzer
  4. Crispy potato skins
  5. Fresh fruit kebabs
  6. Fruit salsa 'n' sweet chips
  7. Ginger-marinated grilled portobello mushrooms
  8. Grilled pineapple
  9. Marinated portobello mushrooms with provolone
  10. Pickled asparagus
  11. Pizza margherita
  12. Tomato basil bruschetta
  13. White bean dip
  14. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Carrot and spice quick bread
  4. Cinnamon rolls
  5. Muesli breakfast bars
  6. Pumpkin-hazelnut tea cake
  7. Recipe: Best honey whole-wheat bread
  8. Three-grain raspberry muffins
  9. Whole-grain banana bread
  10. Whole-grain pancakes

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple-berry cobbler
  4. Baked apples with cherries and almonds
  5. Carrot and spice quick bread
  6. Fresh fruit kebabs
  7. Fruit and nut bar
  8. Fruitcake
  9. Fruited rice pudding
  10. Grapes and walnuts with lemon sour cream sauce
  11. Grilled fruit with balsamic vinegar syrup
  12. Grilled pineapple
  13. Mixed berry whole-grain coffeecake
  14. Orange dream
  15. Orange slices with citrus syrup
  16. Peach crumble
  17. Peaches a la mode
  18. Poached pears
  19. Pumpkin cream cheese dip
  20. Pumpkin-hazelnut tea cake
  21. Rainbow ice pops
  22. Red, white and blue parfait
  23. Rustic apple-cranberry tart
  24. Sauteed bananas
  25. Seasonal fruit palette
  26. Strawberries and cream
  27. Strawberry balsamic sorbet
  28. Strawberry shortcake
  29. Summer fruit gratin
  30. Tasty apple pie
  31. Vanilla poached peaches
  32. Warm chocolate souffles
  33. Watermelon-cranberry agua fresca
  34. Whole-grain banana bread
  35. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asian pork tenderloin
  3. Baked macaroni with red sauce
  4. Baked oatmeal
  5. Balsamic roast chicken
  6. Barley and roasted tomato risotto
  7. Beef stew
  8. Broccoli, garlic and rigatoni
  9. Broiled white sea bass
  10. Chicken brats
  11. Chicken stir-fry with eggplant and basil
  12. Creole-style black-eyed peas
  13. Curried pork tenderloin in apple cider
  14. French country chicken
  15. Glazed turkey breast with fruit stuffing
  16. Grilled chicken breasts with roasted yellow tomato sauce
  17. Halibut with tomato basil salsa
  18. Herb-rubbed turkey au jus
  19. Mediterranean-style grilled salmon
  20. New York strip steak with whiskey-mushroom sauce
  21. Orange rosemary roasted chicken
  22. Orange roughy with lemon and thyme
  23. Pasta salad with mixed vegetables
  24. Pasta with grilled chicken, white beans and mushrooms
  25. Pasta with marinara sauce and grilled vegetables
  26. Penne tossed with cherry tomatoes, asparagus and goat cheese
  27. Pineapple chicken salad with balsamic vinaigrette
  28. Pizza margherita
  29. Polenta with fresh vegetables
  30. Pork medallions with herbes de Provence
  31. Pork tenderloin with apples and balsamic vinegar
  32. Pork tenderloin with fennel sauce
  33. Roasted salmon
  34. Roasted squash with wild rice and cranberry
  35. Roasted turkey
  36. Rotelle pasta with sun-dried tomato and black olive sauce
  37. Salad greens with pears, fennel and walnuts
  38. Spinach-stuffed sole
  39. Stuffed chicken breasts
  40. Sweet peppers stuffed with scalloped corn
  41. White sea bass with dill relish

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Bean salad with balsamic vinaigrette
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Citrus salad
  11. Couscous salad
  12. Cucumber pineapple salad
  13. Dilled pasta salad with spring vegetables
  14. Mango tango salad
  15. Pickled onion salad
  16. Pineapple chicken salad with balsamic vinaigrette
  17. Potato salad
  18. Salad greens with acorn squash
  19. Salad greens with pears, fennel and walnuts
  20. Tabbouleh salad
  21. Tossed greens with pasta, fruit and balsamic vinaigrette
  22. Yellow pear and cherry tomato salad

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Mango salsa
  9. Orange basil vinaigrette
  10. Peach honey spread
  11. Pepper sauce
  12. Seasoned rice mix
  13. Sherried mushroom sauce
  14. Vegetable salsa

Side dish recipes

  1. Baby minted carrots
  2. Black bean and corn relish
  3. Black bean cakes
  4. Brown rice pilaf with asparagus and mushrooms
  5. Cauliflower mashed 'potatoes'
  6. Cheesy baked zucchini
  7. Chinese-style asparagus
  8. Creole-style black-eyed peas
  9. Garlic mashed potatoes
  10. Ginger-marinated grilled portobello mushrooms
  11. Glazed root vegetables
  12. Granola with raisins, apples and cinnamon
  13. Honey-glazed sweet potatoes
  14. Lean country-style breakfast sausage
  15. Lemon rice with golden raisins and almonds
  16. Roasted asparagus and wild mushrooms
  17. Roasted potatoes
  18. Salad greens with acorn squash
  19. Sauteed fresh corn
  20. Sauteed zucchini coins
  21. Spicy red cabbage
  22. Spicy red lentils
  23. Sweet potatoes and roasted bananas
  24. Tabbouleh salad
  25. Tangy green beans
  26. Wild rice (or quinoa) stuffing
  27. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Cream of wild rice soup
  2. Creamy asparagus soup
  3. Easy chicken stock
  4. Easy vegetable stock
  5. Minestrone soup
  6. Potato-fennel soup
  7. Pumpkin soup
  8. Roasted squash soup
  9. Vegetarian chili
  10. Wild rice mushroom soup