These recipes have no more than 140 milligrams of sodium per serving.

Appetizer recipes

  1. Artichoke dip
  2. Avocado dip
  3. Cranberry spritzer
  4. Crispy potato skins
  5. Fresh fruit kebabs
  6. Fruit salsa 'n' sweet chips
  7. Ginger-marinated grilled portobello mushrooms
  8. Grilled pineapple
  9. Marinated portobello mushrooms with provolone
  10. Pickled asparagus
  11. Pizza margherita
  12. Tomato basil bruschetta
  13. White bean dip
  14. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Best honey whole-wheat bread
  4. Carrot and spice quick bread
  5. Cinnamon rolls
  6. Muesli breakfast bars
  7. Pumpkin-hazelnut tea cake
  8. Three-grain raspberry muffins
  9. Whole-grain banana bread
  10. Whole-grain pancakes

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple berry cobbler
  4. Baked apples with cherries and almonds
  5. Carrot and spice quick bread
  6. Casaba melon with creamy sweet curry
  7. Fresh fruit kebabs
  8. Fruit and nut bar
  9. Fruitcake
  10. Fruited rice pudding
  11. Grapes and walnuts with lemon sour cream sauce
  12. Grilled fruit with balsamic vinegar syrup
  13. Grilled pineapple
  14. Mixed berry whole-grain coffeecake
  15. Orange dream
  16. Orange slices with citrus syrup
  17. Peach crumble
  18. Peaches a la mode
  19. Poached pears
  20. Pumpkin cream cheese dip
  21. Pumpkin-hazelnut tea cake
  22. Rainbow ice pops
  23. Red, white and blue parfait
  24. Rustic apple-cranberry tart
  25. Sauteed bananas
  26. Seasonal fruit palette
  27. Strawberries and cream
  28. Strawberry balsamic sorbet
  29. Strawberry shortcake
  30. Summer fruit gratin
  31. Tasty apple pie
  32. Vanilla poached peaches
  33. Warm chocolate souffles
  34. Watermelon-cranberry agua fresca
  35. Whole-grain banana bread
  36. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asian pork tenderloin
  3. Baked macaroni with red sauce
  4. Baked oatmeal
  5. Balsamic roast chicken
  6. Barley and roasted tomato risotto
  7. Beef stew
  8. Broccoli, garlic and rigatoni
  9. Broiled white sea bass
  10. Chicken brats
  11. Chicken stir-fry with eggplant and basil
  12. Cranberry-walnut oatmeal
  13. Creole-style black-eyed peas
  14. Curried pork tenderloin in apple cider
  15. French country chicken
  16. Glazed turkey breast with fruit stuffing
  17. Grilled chicken breasts with roasted yellow tomato sauce
  18. Halibut with tomato basil salsa
  19. Herb-rubbed turkey au jus
  20. Mediterranean-style grilled salmon
  21. New York strip steak with whiskey-mushroom sauce
  22. Nutty berry granola
  23. Orange rosemary roasted chicken
  24. Orange roughy with lemon and thyme
  25. Pasta salad with mixed vegetables
  26. Pasta with grilled chicken, white beans and mushrooms
  27. Penne tossed with cherry tomatoes, asparagus and goat cheese
  28. Pineapple chicken salad with balsamic vinaigrette
  29. Pizza margherita
  30. Polenta with fresh vegetables
  31. Polenta with roasted Mediterranean vegetables
  32. Pork medallions with herbes de Provence
  33. Pork tenderloin with apples and balsamic vinegar
  34. Pork tenderloin with fennel sauce
  35. Recipe: Paella with chicken, leeks and tarragon
  36. Roasted salmon
  37. Roasted turkey
  38. Roasted turkey with balsamic brown sugar sauce
  39. Rotelle pasta with sun-dried tomato and black olive sauce
  40. Salad greens with pears, fennel and walnuts
  41. Spinach-stuffed sole
  42. Stuffed chicken breasts
  43. Sweet peppers stuffed with scalloped corn
  44. White sea bass with dill relish

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Bean salad with balsamic vinaigrette
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Citrus salad
  11. Couscous salad
  12. Cucumber pineapple salad
  13. Dilled pasta salad with spring vegetables
  14. Mango tango salad
  15. Pickled onion salad
  16. Pineapple chicken salad with balsamic vinaigrette
  17. Potato salad
  18. Salad greens with acorn squash
  19. Salad greens with pears, fennel and walnuts
  20. Tabbouleh salad (cracked wheat salad)
  21. Tossed greens with pasta, fruit and balsamic vinaigrette
  22. Yellow pear and cherry tomato salad

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Low-fat turkey gravy
  8. Mango salsa
  9. Orange basil vinaigrette
  10. Peach honey spread
  11. Pear and toasted pecan chutney
  12. Pepper sauce
  13. Raspberry coulis
  14. Sherried mushroom sauce
  15. Vegetable salsa

Side dish recipes

  1. Baby minted carrots
  2. Black bean and corn relish
  3. Black bean cakes
  4. Brown rice pilaf with asparagus and mushrooms
  5. Cauliflower mashed 'potatoes'
  6. Cheesy baked zucchini
  7. Chinese-style asparagus
  8. Creole-style black-eyed peas
  9. Curried vegetable couscous
  10. Garlic mashed potatoes
  11. Ginger-marinated grilled portobello mushrooms
  12. Glazed root vegetables
  13. Granola with raisins, apples and cinnamon
  14. Honey-glazed sweet potatoes
  15. Lean country-style breakfast sausage
  16. Lemon rice with golden raisins and almonds
  17. Roasted asparagus and wild mushrooms
  18. Roasted potatoes
  19. Salad greens with acorn squash
  20. Sauteed fresh corn
  21. Sauteed zucchini coins
  22. Seared endive
  23. Spicy red cabbage
  24. Spicy red lentils
  25. Sweet potatoes and roasted bananas
  26. Tabbouleh salad (cracked wheat salad)
  27. Tangy green beans
  28. Wild rice (or quinoa) stuffing
  29. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Cream of wild rice soup
  2. Creamy asparagus soup
  3. Easy chicken stock
  4. Easy vegetable stock
  5. Minestrone soup
  6. Potato-fennel soup
  7. Roasted squash soup
  8. Vegetarian chili