These recipes have no more than 140 milligrams of sodium per serving.

Appetizer recipes

  1. Artichoke dip
  2. Avocado dip
  3. Cranberry spritzer
  4. Crispy potato skins
  5. Fresh fruit kebabs
  6. Fruit salsa 'n' sweet chips
  7. Ginger-marinated grilled portobello mushrooms
  8. Grilled pineapple
  9. Hummus
  10. Marinated portobello mushrooms with provolone
  11. Pickled asparagus
  12. Pizza margherita
  13. Tomato basil bruschetta
  14. White bean dip
  15. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Fruit smoothies
  6. Green smoothie
  7. Hurricane punch
  8. Iced espresso latte
  9. Island chiller
  10. Minty-lime ice tea
  11. Morning mojito
  12. Nonalcoholic margarita
  13. Orange dream
  14. Strawberry banana milkshake
  15. Sweet ginger tisane
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Best honey whole-wheat bread
  4. Carrot and spice quick bread
  5. Cinnamon rolls
  6. Muesli breakfast bars
  7. Pumpkin-hazelnut tea cake
  8. Three-grain raspberry muffins
  9. Whole-grain banana bread
  10. Whole-grain pancakes

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple berry cobbler
  4. Baked apples with cherries and almonds
  5. Carrot and spice quick bread
  6. Casaba melon with creamy sweet curry
  7. Fresh fruit kebabs
  8. Fruit and nut bar
  9. Fruitcake
  10. Fruited rice pudding
  11. Grapes and walnuts with lemon sour cream sauce
  12. Grilled fruit with balsamic vinegar syrup
  13. Grilled pineapple
  14. Orange dream
  15. Orange slices with citrus syrup
  16. Peach crumble
  17. Peaches a la mode
  18. Poached pears
  19. Pumpkin cream cheese dip
  20. Pumpkin-hazelnut tea cake
  21. Rainbow ice pops
  22. Red, white and blue parfait
  23. Rustic apple-cranberry tart
  24. Sauteed bananas
  25. Seasonal fruit palette
  26. Strawberries and cream
  27. Strawberry balsamic sorbet
  28. Strawberry shortcake
  29. Summer fruit gratin
  30. Tasty apple pie
  31. Vanilla poached peaches
  32. Warm chocolate souffles
  33. Watermelon-cranberry agua fresca
  34. Whole-grain banana bread
  35. Zucchini bread

Main dish recipes

  1. Acorn squash with apples
  2. Asian pork tenderloin
  3. Baked macaroni with red sauce
  4. Baked oatmeal
  5. Balsamic roast chicken
  6. Barley and roasted tomato risotto
  7. Beef stew
  8. Broccoli, garlic and rigatoni
  9. Broiled white sea bass
  10. Chicken brats
  11. Chicken stir-fry with eggplant and basil
  12. Cranberry-walnut oatmeal
  13. Creole-style black-eyed peas
  14. Curried pork tenderloin in apple cider
  15. French country chicken
  16. Glazed turkey breast with fruit stuffing
  17. Grilled chicken breasts with roasted yellow tomato sauce
  18. Halibut with tomato basil salsa
  19. Herb-rubbed turkey au jus
  20. Mango salsa pizza
  21. Mediterranean-style grilled salmon
  22. New York strip steak with whiskey-mushroom sauce
  23. Nutty berry granola
  24. Orange rosemary roasted chicken
  25. Orange roughy with lemon and thyme
  26. Paella with chicken, leeks and tarragon
  27. Pasta salad with mixed vegetables
  28. Pasta with grilled chicken, white beans and mushrooms
  29. Penne tossed with cherry tomatoes, asparagus and goat cheese
  30. Pineapple chicken salad with balsamic vinaigrette
  31. Pizza margherita
  32. Polenta with fresh vegetables
  33. Polenta with roasted Mediterranean vegetables
  34. Pork medallions with herbes de Provence
  35. Pork tenderloin with apples and balsamic vinegar
  36. Pork tenderloin with fennel sauce
  37. Roasted salmon
  38. Roasted turkey with balsamic brown sugar sauce
  39. Rotelle pasta with sun-dried tomato and black olive sauce
  40. Salad greens with pears, fennel and walnuts
  41. Spinach-stuffed sole
  42. Stuffed chicken breasts
  43. Sweet peppers stuffed with scalloped corn
  44. White sea bass with dill relish

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Avocado salad with ginger-miso dressing
  5. Baby beet and orange salad
  6. Bean salad with balsamic vinaigrette
  7. Beet walnut salad
  8. Blue cheese, walnut spinach salad
  9. Citrus salad
  10. Couscous salad
  11. Cucumber pineapple salad
  12. Dilled pasta salad with spring vegetables
  13. Mango tango salad
  14. Mixed bean salad
  15. Pickled onion salad
  16. Pineapple chicken salad with balsamic vinaigrette
  17. Potato salad
  18. Salad greens with acorn squash
  19. Salad greens with pears, fennel and walnuts
  20. Tabbouleh salad (cracked wheat salad)
  21. Tossed greens with pasta, fruit and balsamic vinaigrette
  22. Yellow pear and cherry tomato salad

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Lemon or lime glaze for chicken, fish or vegetables
  7. Mango salsa
  8. Orange basil vinaigrette
  9. Peach honey spread
  10. Pear and toasted pecan chutney
  11. Pepper sauce
  12. Raspberry coulis
  13. Sherried mushroom sauce
  14. Turkey gravy
  15. Vegetable salsa

Side dish recipes

  1. Baby minted carrots
  2. Black bean and corn relish
  3. Black bean cakes
  4. Cauliflower mashed 'potatoes'
  5. Cheesy baked zucchini
  6. Chinese-style asparagus
  7. Creole-style black-eyed peas
  8. Curried vegetable couscous
  9. Garlic mashed potatoes
  10. Ginger-marinated grilled portobello mushrooms
  11. Glazed root vegetables
  12. Granola with raisins, apples and cinnamon
  13. Honey-glazed sweet potatoes
  14. Lean country-style breakfast sausage
  15. Lemon rice with golden raisins and almonds
  16. Roasted asparagus and wild mushrooms
  17. Roasted potatoes
  18. Salad greens with acorn squash
  19. Sauteed fresh corn
  20. Sauteed zucchini coins
  21. Seared endive
  22. Spicy red cabbage
  23. Spicy red lentils
  24. Sweet potatoes and roasted bananas
  25. Tabbouleh salad (cracked wheat salad)
  26. Tangy green beans
  27. Wild rice (or quinoa) stuffing
  28. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Cream of wild rice soup
  2. Creamy asparagus soup
  3. Easy chicken stock
  4. Easy vegetable stock
  5. Potato-fennel soup
  6. Roasted squash soup
  7. Vegetarian chili