These recipes have no more than 140 milligrams of sodium per serving.

Appetizer recipes

  1. Artichoke dip
  2. Avocado deviled eggs
  3. Avocado dip
  4. Baked brie envelopes
  5. Basil pesto stuffed mushrooms
  6. Cranberry spritzer
  7. Crispy potato skins
  8. Fresh fruit kebabs
  9. Fruit salsa 'n' sweet chips
  10. Ginger-marinated grilled portobello mushrooms
  11. Grilled pineapple
  12. Marinated portobello mushrooms with provolone
  13. Pickled asparagus
  14. Pizza margherita
  15. Recipe: Artichoke, spinach and white bean dip
  16. Roasted red pepper hummus
  17. Smoked trout spread
  18. Tomato basil bruschetta
  19. White bean dip
  20. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Blueberry lavender lemonade
  3. Champagne fooler
  4. Cranberry spritzer
  5. Fresh fruit smoothie
  6. Green smoothie
  7. Hurricane punch
  8. Iced latte
  9. Island chiller
  10. Minty-lime iced tea
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Strawberry mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple cinnamon muffins
  3. Apple corn muffins
  4. Carrot and spice quick bread
  5. Cinnamon rolls
  6. Muesli breakfast bars
  7. Pumpkin spice muffins
  8. Pumpkin-hazelnut tea cake
  9. Recipe: Best honey whole-wheat bread
  10. Three-grain raspberry muffins
  11. Whole-grain banana bread
  12. Whole-grain pancakes
  13. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Baked apples with cherries and almonds
  6. Berries marinated in balsamic vinegar
  7. Carrot and spice quick bread
  8. Fruit and nut bar
  9. Fruitcake
  10. Grapes and walnuts with lemon sour cream sauce
  11. Grilled fruit with balsamic vinegar syrup
  12. Grilled pineapple
  13. Lemon pudding cakes
  14. Mixed berry whole-grain coffeecake
  15. Orange dream
  16. Orange slices with citrus syrup
  17. Peach crumble
  18. Peaches a la mode
  19. Poached pears
  20. Pumpkin cream cheese dip
  21. Pumpkin-hazelnut tea cake
  22. Rainbow ice pops
  23. Recipe: Apricot and almond crisp
  24. Red, white and blue parfait
  25. Rustic apple-cranberry tart
  26. Sauteed bananas
  27. Seasonal fruit palette
  28. Soft chocolate cake
  29. Strawberries and cream
  30. Strawberry balsamic sorbet
  31. Strawberry shortcake
  32. Summer fruit gratin
  33. Sweet potato and squash pie
  34. Tasty apple pie
  35. Vanilla poached peaches
  36. Warm chocolate pudding
  37. Warm chocolate souffles
  38. Watermelon-cranberry agua fresca
  39. Whole-grain banana bread
  40. Zucchini bread

Main dish recipes

  1. 6-grain hot cereal
  2. Asian pork tenderloin
  3. Baked macaroni with red sauce
  4. Baked oatmeal
  5. Balsamic roast chicken
  6. Barley and roasted tomato risotto
  7. Beef stew
  8. Broccoli, garlic and rigatoni
  9. Broiled white sea bass
  10. Chicken brats
  11. Chicken salad with pineapple and balsamic vinaigrette
  12. Chicken stir-fry with eggplant and basil
  13. Creole-style black-eyed peas
  14. Curried pork tenderloin in apple cider
  15. Fettuccine with clams, basil, tomato, corn and garlic
  16. French country chicken
  17. Fried rice
  18. Glazed turkey breast with fruit stuffing
  19. Grilled Asian salmon
  20. Grilled chicken breasts with roasted yellow tomato sauce
  21. Halibut with tomato basil salsa
  22. Herb-rubbed turkey au jus
  23. Italian chicken and vegetable packet
  24. Mediterranean-style grilled salmon
  25. New York strip steak with whiskey-mushroom sauce
  26. Orange roughy with lemon and thyme
  27. Orange-rosemary roasted chicken
  28. Overnight refrigerator oatmeal
  29. Pasta salad with mixed vegetables
  30. Pasta with grilled chicken, white beans and mushrooms
  31. Pasta with marinara sauce and grilled vegetables
  32. Pasta with spinach, garbanzos and raisins
  33. Penne tossed with cherry tomatoes, asparagus and goat cheese
  34. Pizza margherita
  35. Polenta with fresh vegetables
  36. Pork medallions with herbes de Provence
  37. Pork tenderloin with apples and balsamic vinegar
  38. Pork tenderloin with fennel sauce
  39. Recipe: Beef Brisket
  40. Recipe: Chicken tamales
  41. Recipe: Southwestern vegan bowl
  42. Rice and beans salad
  43. Roasted salmon
  44. Roasted squash with wild rice and cranberry
  45. Roasted turkey
  46. Rotelle pasta with sun-dried tomato and black olive sauce
  47. Salad greens with pears, fennel and walnuts
  48. Spicy beef kebabs
  49. Spinach-stuffed sole
  50. Stuffed chicken breasts
  51. Sweet peppers stuffed with scalloped corn
  52. White sea bass with dill relish

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Bean salad with balsamic vinaigrette
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Butternut squash and apple salad
  11. Chicken salad with pineapple and balsamic vinaigrette
  12. Citrus salad
  13. Couscous salad
  14. Cucumber pineapple salad
  15. Dilled pasta salad with spring vegetables
  16. English cucumber salad with balsamic vinaigrette
  17. Mango tango salad
  18. Pasta salad with mixed vegetables
  19. Pickled onion salad
  20. Potato salad
  21. Recipe: Spiced melon salad
  22. Rice and beans salad
  23. Salad greens with acorn squash
  24. Salad greens with pears, fennel and walnuts
  25. Tabbouleh salad
  26. Tossed greens with pasta, fruit and balsamic vinaigrette
  27. Warm coleslaw with honey dressing
  28. Yellow pear and cherry tomato salad

Sauce and dressing recipes

  1. Avocado dip
  2. Avocado salsa
  3. Banana pecan compote
  4. Basil butter and sun-dried tomato sauce
  5. Caramelized balsamic vinaigrette
  6. Citrus remoulade
  7. Citrus vinaigrette
  8. Cranberry orange glaze
  9. Grilled mango chutney
  10. Guacamole
  11. House ranch dressing
  12. Italian salad dressing
  13. Lemon or lime glaze for chicken, fish or vegetables
  14. Low-fat turkey gravy
  15. Mango salsa
  16. Orange basil vinaigrette
  17. Peach honey spread
  18. Pepper sauce
  19. Red pepper pesto
  20. Roasted red pepper pineapple salsa
  21. Seasoned rice mix
  22. Sherried mushroom sauce
  23. Tzatziki sauce
  24. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Baked apples with cherries and almonds
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf with asparagus and mushrooms
  9. Cauliflower mashed 'potatoes'
  10. Cheesy baked zucchini
  11. Chinese-style asparagus
  12. Corn pudding
  13. Creole-style black-eyed peas
  14. Fava beans with garlic
  15. Fresh fruit kebabs
  16. Garlic mashed potatoes
  17. Ginger-marinated grilled portobello mushrooms
  18. Glazed root vegetables
  19. Granola with raisins, apples and cinnamon
  20. Holiday green bean casserole
  21. Honey sage carrots
  22. Honey-glazed sweet potatoes
  23. Lean country-style breakfast sausage
  24. Lemon rice with golden raisins and almonds
  25. Polenta with red pepper coulis
  26. Recipe: Roasted winter squash with wild rice and cranberries
  27. Roasted asparagus and wild mushrooms
  28. Roasted green beans
  29. Roasted potatoes
  30. Salad greens with acorn squash
  31. Sauteed fresh corn
  32. Sauteed zucchini coins
  33. Spicy red cabbage
  34. Sweet potatoes and roasted bananas
  35. Tabbouleh salad
  36. Tangy green beans
  37. Wild rice (or quinoa) stuffing
  38. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Cream of wild rice soup
  2. Creamy asparagus soup
  3. Curried cream of tomato soup with apples
  4. Easy vegetable stock
  5. Low-sodium chicken stock
  6. Minestrone soup
  7. Mushroom barley soup
  8. Potato-fennel soup
  9. Pumpkin soup
  10. Roasted squash soup
  11. Vegetarian chili
  12. Wild rice mushroom soup