These recipes have no more than 140 milligrams of sodium per serving.

Appetizer recipes

  1. Artichoke dip
  2. Avocado deviled eggs
  3. Avocado dip
  4. Cranberry spritzer
  5. Crispy potato skins
  6. Fresh fruit kebabs
  7. Fruit salsa 'n' sweet chips
  8. Ginger-marinated grilled portobello mushrooms
  9. Grilled pineapple
  10. Marinated portobello mushrooms with provolone
  11. Pickled asparagus
  12. Pizza margherita
  13. Tomato basil bruschetta
  14. White bean dip
  15. Whole-wheat pretzel

Beverage recipes

  1. Almond date shake
  2. Blackberry iced tea with cinnamon and ginger
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Morning mojito
  11. Nonalcoholic margarita
  12. Orange dream
  13. Orange juice smoothie
  14. Recipe: Strawberry banana milkshake
  15. Strawberry-lime mockarita
  16. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Carrot and spice quick bread
  4. Cinnamon rolls
  5. Muesli breakfast bars
  6. Pumpkin-hazelnut tea cake
  7. Recipe: Best honey whole-wheat bread
  8. Three-grain raspberry muffins
  9. Whole-grain banana bread
  10. Whole-grain pancakes
  11. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Baked apples with cherries and almonds
  6. Berries marinated in balsamic vinegar
  7. Carrot and spice quick bread
  8. Fresh fruit kebabs
  9. Fruit and nut bar
  10. Fruitcake
  11. Fruited rice pudding
  12. Grapes and walnuts with lemon sour cream sauce
  13. Grilled fruit with balsamic vinegar syrup
  14. Grilled pineapple
  15. Mixed berry whole-grain coffeecake
  16. Orange dream
  17. Orange slices with citrus syrup
  18. Peach crumble
  19. Peaches a la mode
  20. Poached pears
  21. Pumpkin cream cheese dip
  22. Pumpkin-hazelnut tea cake
  23. Rainbow ice pops
  24. Red, white and blue parfait
  25. Rustic apple-cranberry tart
  26. Sauteed bananas
  27. Seasonal fruit palette
  28. Strawberries and cream
  29. Strawberry balsamic sorbet
  30. Strawberry shortcake
  31. Summer fruit gratin
  32. Tasty apple pie
  33. Vanilla poached peaches
  34. Warm chocolate souffles
  35. Watermelon-cranberry agua fresca
  36. Whole-grain banana bread
  37. Zucchini bread

Main dish recipes

  1. Asian pork tenderloin
  2. Baked macaroni with red sauce
  3. Baked oatmeal
  4. Balsamic roast chicken
  5. Barley and roasted tomato risotto
  6. Beef stew
  7. Broccoli, garlic and rigatoni
  8. Broiled white sea bass
  9. Chicken brats
  10. Chicken stir-fry with eggplant and basil
  11. Creole-style black-eyed peas
  12. Curried pork tenderloin in apple cider
  13. French country chicken
  14. Glazed turkey breast with fruit stuffing
  15. Grilled Asian salmon
  16. Grilled chicken breasts with roasted yellow tomato sauce
  17. Halibut with tomato basil salsa
  18. Herb-rubbed turkey au jus
  19. Italian chicken and vegetable packet
  20. Mediterranean-style grilled salmon
  21. New York strip steak with whiskey-mushroom sauce
  22. Orange rosemary roasted chicken
  23. Orange roughy with lemon and thyme
  24. Pasta salad with mixed vegetables
  25. Pasta with grilled chicken, white beans and mushrooms
  26. Pasta with marinara sauce and grilled vegetables
  27. Penne tossed with cherry tomatoes, asparagus and goat cheese
  28. Pineapple chicken salad with balsamic vinaigrette
  29. Pizza margherita
  30. Polenta with fresh vegetables
  31. Pork medallions with herbes de Provence
  32. Pork tenderloin with apples and balsamic vinegar
  33. Pork tenderloin with fennel sauce
  34. Roasted salmon
  35. Roasted squash with wild rice and cranberry
  36. Roasted turkey
  37. Rotelle pasta with sun-dried tomato and black olive sauce
  38. Salad greens with pears, fennel and walnuts
  39. Spinach-stuffed sole
  40. Stuffed chicken breasts
  41. Sweet peppers stuffed with scalloped corn
  42. White sea bass with dill relish

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Bean salad with balsamic vinaigrette
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Citrus salad
  11. Couscous salad
  12. Cucumber pineapple salad
  13. Dilled pasta salad with spring vegetables
  14. Mango tango salad
  15. Pickled onion salad
  16. Pineapple chicken salad with balsamic vinaigrette
  17. Potato salad
  18. Salad greens with acorn squash
  19. Salad greens with pears, fennel and walnuts
  20. Tabbouleh salad
  21. Tossed greens with pasta, fruit and balsamic vinaigrette
  22. Yellow pear and cherry tomato salad

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Italian salad dressing
  7. Lemon or lime glaze for chicken, fish or vegetables
  8. Low-fat turkey gravy
  9. Mango salsa
  10. Orange basil vinaigrette
  11. Peach honey spread
  12. Pepper sauce
  13. Seasoned rice mix
  14. Sherried mushroom sauce
  15. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Baby minted carrots
  3. Black bean and corn relish
  4. Black bean cakes
  5. Brown rice pilaf with asparagus and mushrooms
  6. Cauliflower mashed 'potatoes'
  7. Cheesy baked zucchini
  8. Chinese-style asparagus
  9. Creole-style black-eyed peas
  10. Garlic mashed potatoes
  11. Ginger-marinated grilled portobello mushrooms
  12. Glazed root vegetables
  13. Granola with raisins, apples and cinnamon
  14. Honey-glazed sweet potatoes
  15. Lean country-style breakfast sausage
  16. Lemon rice with golden raisins and almonds
  17. Roasted asparagus and wild mushrooms
  18. Roasted potatoes
  19. Salad greens with acorn squash
  20. Sauteed fresh corn
  21. Sauteed zucchini coins
  22. Spicy red cabbage
  23. Spicy red lentils
  24. Sweet potatoes and roasted bananas
  25. Tabbouleh salad
  26. Tangy green beans
  27. Wild rice (or quinoa) stuffing
  28. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Cream of wild rice soup
  2. Creamy asparagus soup
  3. Easy chicken stock
  4. Easy vegetable stock
  5. Minestrone soup
  6. Potato-fennel soup
  7. Pumpkin soup
  8. Roasted squash soup
  9. Vegetarian chili
  10. Wild rice mushroom soup