These recipes have no more than 140 milligrams of sodium per serving.

Appetizer recipes

  1. Artichoke dip
  2. Avocado deviled eggs
  3. Avocado dip
  4. Cranberry spritzer
  5. Crispy potato skins
  6. Fresh fruit kebabs
  7. Fruit salsa 'n' sweet chips
  8. Ginger-marinated grilled portobello mushrooms
  9. Grilled pineapple
  10. Marinated portobello mushrooms with provolone
  11. Pickled asparagus
  12. Pizza margherita
  13. Recipe: Artichoke, spinach and white bean dip
  14. Tomato basil bruschetta
  15. White bean dip
  16. Whole-wheat pretzel

Beverage recipes

  1. Blackberry iced tea with cinnamon and ginger
  2. Champagne fooler
  3. Cranberry spritzer
  4. Fresh fruit smoothie
  5. Green smoothie
  6. Hurricane punch
  7. Iced latte
  8. Island chiller
  9. Minty-lime ice tea
  10. Nonalcoholic margarita
  11. Orange dream
  12. Orange juice smoothie
  13. Recipe: Strawberry banana milkshake
  14. Strawberry-lime mockarita
  15. Watermelon-cranberry agua fresca

Bread recipes

  1. Almond and apricot biscotti
  2. Apple corn muffins
  3. Carrot and spice quick bread
  4. Cinnamon rolls
  5. Muesli breakfast bars
  6. Pumpkin-hazelnut tea cake
  7. Recipe: Best honey whole-wheat bread
  8. Three-grain raspberry muffins
  9. Whole-grain banana bread
  10. Whole-grain pancakes
  11. Zucchini bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Baked apples with cherries and almonds
  6. Berries marinated in balsamic vinegar
  7. Carrot and spice quick bread
  8. Fresh fruit kebabs
  9. Fruit and nut bar
  10. Fruitcake
  11. Fruited rice pudding
  12. Grapes and walnuts with lemon sour cream sauce
  13. Grilled fruit with balsamic vinegar syrup
  14. Grilled pineapple
  15. Mixed berry whole-grain coffeecake
  16. Orange dream
  17. Orange slices with citrus syrup
  18. Peach crumble
  19. Peaches a la mode
  20. Poached pears
  21. Pumpkin cream cheese dip
  22. Pumpkin-hazelnut tea cake
  23. Rainbow ice pops
  24. Recipe: Apricot and almond crisp
  25. Red, white and blue parfait
  26. Rustic apple-cranberry tart
  27. Sauteed bananas
  28. Seasonal fruit palette
  29. Strawberries and cream
  30. Strawberry balsamic sorbet
  31. Strawberry shortcake
  32. Summer fruit gratin
  33. Tasty apple pie
  34. Vanilla poached peaches
  35. Warm chocolate pudding
  36. Warm chocolate souffles
  37. Watermelon-cranberry agua fresca
  38. Whole-grain banana bread
  39. Zucchini bread

Main dish recipes

  1. Asian pork tenderloin
  2. Baked macaroni with red sauce
  3. Baked oatmeal
  4. Balsamic roast chicken
  5. Barley and roasted tomato risotto
  6. Beef stew
  7. Broccoli, garlic and rigatoni
  8. Broiled white sea bass
  9. Chicken brats
  10. Chicken stir-fry with eggplant and basil
  11. Creole-style black-eyed peas
  12. Curried pork tenderloin in apple cider
  13. French country chicken
  14. Fried rice
  15. Glazed turkey breast with fruit stuffing
  16. Grilled Asian salmon
  17. Grilled chicken breasts with roasted yellow tomato sauce
  18. Halibut with tomato basil salsa
  19. Herb-rubbed turkey au jus
  20. Italian chicken and vegetable packet
  21. Mediterranean-style grilled salmon
  22. New York strip steak with whiskey-mushroom sauce
  23. Orange rosemary roasted chicken
  24. Orange roughy with lemon and thyme
  25. Pasta salad with mixed vegetables
  26. Pasta with grilled chicken, white beans and mushrooms
  27. Pasta with marinara sauce and grilled vegetables
  28. Penne tossed with cherry tomatoes, asparagus and goat cheese
  29. Pineapple chicken salad with balsamic vinaigrette
  30. Pizza margherita
  31. Polenta with fresh vegetables
  32. Pork medallions with herbes de Provence
  33. Pork tenderloin with apples and balsamic vinegar
  34. Pork tenderloin with fennel sauce
  35. Recipe: Beef Brisket
  36. Recipe: Chicken tamales
  37. Recipe: Southwestern vegan bowl
  38. Roasted salmon
  39. Roasted squash with wild rice and cranberry
  40. Roasted turkey
  41. Rotelle pasta with sun-dried tomato and black olive sauce
  42. Salad greens with pears, fennel and walnuts
  43. Spinach-stuffed sole
  44. Stuffed chicken breasts
  45. Sweet peppers stuffed with scalloped corn
  46. White sea bass with dill relish

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple lettuce salad
  3. Apple salad with figs and almonds
  4. Apple-fennel slaw
  5. Avocado salad with ginger-miso dressing
  6. Baby beet and orange salad
  7. Bean salad with balsamic vinaigrette
  8. Beet walnut salad
  9. Blue cheese, walnut spinach salad
  10. Butternut squash and apple salad
  11. Citrus salad
  12. Couscous salad
  13. Cucumber pineapple salad
  14. Dilled pasta salad with spring vegetables
  15. Mango tango salad
  16. Pickled onion salad
  17. Pineapple chicken salad with balsamic vinaigrette
  18. Potato salad
  19. Recipe: Spiced melon salad
  20. Salad greens with acorn squash
  21. Salad greens with pears, fennel and walnuts
  22. Tabbouleh salad
  23. Tossed greens with pasta, fruit and balsamic vinaigrette
  24. Yellow pear and cherry tomato salad

Sauce and dressing recipes

  1. Avocado dip
  2. Basil butter and sun-dried tomato sauce
  3. Cranberry orange glaze
  4. Grilled mango chutney
  5. Guacamole
  6. Italian salad dressing
  7. Lemon or lime glaze for chicken, fish or vegetables
  8. Low-fat turkey gravy
  9. Mango salsa
  10. Orange basil vinaigrette
  11. Peach honey spread
  12. Pepper sauce
  13. Seasoned rice mix
  14. Sherried mushroom sauce
  15. Vegetable salsa

Side dish recipes

  1. Acorn squash with apples
  2. Baby minted carrots
  3. Black bean and corn relish
  4. Black bean cakes
  5. Brown rice pilaf with asparagus and mushrooms
  6. Cauliflower mashed 'potatoes'
  7. Cheesy baked zucchini
  8. Chinese-style asparagus
  9. Creole-style black-eyed peas
  10. Garlic mashed potatoes
  11. Ginger-marinated grilled portobello mushrooms
  12. Glazed root vegetables
  13. Granola with raisins, apples and cinnamon
  14. Holiday green bean casserole
  15. Honey-glazed sweet potatoes
  16. Lean country-style breakfast sausage
  17. Lemon rice with golden raisins and almonds
  18. Recipe: Roasted winter squash with wild rice and cranberries
  19. Roasted asparagus and wild mushrooms
  20. Roasted potatoes
  21. Salad greens with acorn squash
  22. Sauteed fresh corn
  23. Sauteed zucchini coins
  24. Spicy red cabbage
  25. Sweet potatoes and roasted bananas
  26. Tabbouleh salad
  27. Tangy green beans
  28. Wild rice (or quinoa) stuffing
  29. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Cream of wild rice soup
  2. Creamy asparagus soup
  3. Curried cream of tomato soup with apples
  4. Easy chicken stock
  5. Easy vegetable stock
  6. Minestrone soup
  7. Potato-fennel soup
  8. Pumpkin soup
  9. Roasted squash soup
  10. Vegetarian chili
  11. Wild rice mushroom soup