幻灯片：每天 15 分钟背部运动

Previous Next 7 of 7 肩胛骨挤压

坐在没有扶手的椅子或凳子上（A）。保持良好姿势的同时，将肩胛骨向中间挤压（B）。保持五秒钟，然后放松。重复 3 至 5 次，每天两次。

See more Multimedia Aug. 27, 2022

Spine conditioning program. American Academy of Orthopaedic Surgeons. https://orthoinfo.aaos.org/en/recovery/spine-conditioning-program/. Accessed Feb. 1, 2019.
Rainville J, et al. Exercise-based therapy for low back pain. https://www.uptodate.com/contents/search. Accessed Feb. 1, 2019.
Low back surgery exercise guide. American Academy of Orthopaedic Surgeons. https://orthoinfo.aaos.org/en/recovery/low-back-surgery-exercise-guide. Accessed Feb. 1, 2019.
Bryan E. The Comprehensive Manual of Therapeutic Exercises. Slack Incorporated; 2018.

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