Children's health

By Mayo Clinic Staff

Nutrition, fitness, sleep and checkups are key for children's health.

Teach your child early to move more and sit less for physical and mental health. Enjoy active hobbies together to set a good example. Also help your child get enough rest. Good sleep habits will serve your child well for years to come.

A balanced diet gives children fuel for growth and activity. Encourage your child to eat nutritious foods. Learn which nutrients are key and in what amounts and how the guidelines change as your child grows older.

Regular doctor visits for checkups and vaccines are vital too. Share any concerns you have about your child's health with a member of your child's health care team.

Keeping your child safe, from installing a car seat to teaching hand-washing, is a big part of caregiving. And talking about social and school issues grows in importance as your child ages.

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Aug. 23, 2023

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  5. Car seat safety
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  8. Predicting a child's adult height
  9. Preschool bedtime problems
  10. Children and gender identity
  11. Cold medicines for kids
  12. Concussion in children
  13. Herd immunity and coronavirus
  14. COVID-19 in babies and children
  15. COVID-19 vaccines for kids: What you need to know
  16. Enterovirus D68 and parechovirus: How can I protect my child?
  17. Fish Science
  18. Flu shots for kids
  19. Hand-washing tips
  20. Iron deficiency in children
  21. Learning disorders: Know the signs, how to help
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  23. Mayo Clinic Minute: Why and when children should be vaccinated
  24. Mayo Clinic Minute: Why getting vaccinated for the flu is doubly important this season
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  26. Medicine use in children
  27. Mental illness in children: Know the signs
  28. Multivitamins for kids
  29. Nutrition for kids: Guidelines for a healthy diet
  30. Preschool BMI Screening
  31. Safe outdoor activities during the COVID-19 pandemic
  32. Safety tips for attending school during COVID-19
  33. Limiting screen time
  34. Sports and Bullying
  35. Temper tantrums
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  38. Thermometers: Understand the options
  39. Thumb sucking
  40. Vaccine guidance from Mayo Clinic
  41. When to Take Your Child to the E.D.
  42. Mayo Clinic Minute: Out of shape kids and diabetes