Children's health

By Mayo Clinic Staff

Nutrition and fitness are the cornerstones of children's health.

To give your child a head start on lifelong fitness, consider children's sports and other kid-friendly physical activities. Chances are a few sports will spark your child's interest. Consider other classic tips from children's health experts, such as encouraging activity — not exercise — and setting a good example yourself.

You can also promote children's health by encouraging your child to eat a variety of healthy foods and control portion sizes. Learn which nutrients are necessary, in what amounts and how the guidelines change as a child grows older.

Of course, other children's health issues matter, too — such as vaccines, child safety and social issues. Share any concerns you might have about children's health with your child's doctor.

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Sept. 23, 2021

See also

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  2. Antidepressants for children and teens
  3. Losing baby teeth
  4. Bullying Scars
  5. Car seat safety
  6. Car sickness in children
  7. Cast care
  8. Predicting a child's adult height
  9. Preschool bedtime problems
  10. Children and gender identity
  11. Cold medicines for kids
  12. Concussion in children
  13. Herd immunity and coronavirus
  14. COVID-19 in babies and children
  15. Enterovirus D68 and parechovirus: How can I protect my child?
  16. Fish Science
  17. Flu shots for kids
  18. Hand-washing tips
  19. Hygiene hypothesis
  20. Iron deficiency in children
  21. Kids and exercise
  22. Learning disorders: Know the signs, how to help
  23. BMI and waist circumference calculator
  24. Mayo Clinic Minute: Why and when children should be vaccinated
  25. Measles vaccine: Can I get the measles if I've already been vaccinated?
  26. Mental illness in children: Know the signs
  27. Multivitamins for kids
  28. Nutrition for kids: Guidelines for a healthy diet
  29. Preschool BMI Screening
  30. Safe outdoor activities during the COVID-19 pandemic
  31. Safety tips for attending school during COVID-19
  32. Limiting screen time
  33. Sex education: Talking to toddlers and preschoolers about sex
  34. Sports and Bullying
  35. Temper tantrums
  36. Test anxiety: Can it be treated?
  37. Thermometer basics
  38. Thermometers: Understand the options
  39. Thumb sucking
  40. Vaccine guidance from Mayo Clinic
  41. When to Take Your Child to the E.D.