Bean and legume recipes

  1. Bean salad with balsamic vinaigrette
  2. Beet burgers
  3. Black bean and corn relish
  4. Black bean burgers with chipotle ketchup
  5. Black bean quesadillas
  6. Black bean wrap
  7. Chickpea polenta with olives
  8. Chili
  9. Classic Boston baked beans
  10. Cracked wheat chili
  11. Cream of wild rice soup
  12. Creamy beef enchiladas
  13. Creole-style black-eyed peas
  14. French green lentil salad
  15. Gazpacho with chickpeas
  16. Hearty turkey chili
  17. Hummus
  18. Lentil ragout
  19. Minestrone soup
  20. Mixed bean salad
  21. Pasta with grilled chicken, white beans and mushrooms
  22. Pasta with spinach, garbanzos and raisins
  23. Pecan-crusted tofu
  24. Quick bean and tuna salad
  25. Recipe: Southwestern vegan bowl
  26. Rice and beans salad
  27. Soft tacos with southwestern vegetables
  28. Southwestern wraps
  29. Split pea soup
  30. Tofu triangles with peanut sauce
  31. Turkey bean soup
  32. Tuscan white bean stew
  33. Vegetarian chili
  34. Vegetarian chili
  35. White chicken chili

Dinner recipes

  1. Broccoli with garlic and lemon

Egg recipes

  1. Recipe: Cheese latkes
  2. Spinach frittata

Fish and shellfish recipes

  1. Blackened sole
  2. Broiled scallops with sweet lime sauce
  3. Broiled white sea bass
  4. Citrus seared salmon
  5. Clam chowder
  6. Cod with lemon and capers
  7. Crab salad
  8. Creole shrimp
  9. Dijon Parmesan crusted salmon
  10. Dilled shrimp salad on lettuce leaves
  11. Fettuccine with clams, basil, tomato, corn and garlic
  12. Fish tacos with tomatillo sauce
  13. Grilled cod with crispy citrus salad
  14. Grilled salmon
  15. Grilled salmon on sourdough bread
  16. Grouper with tomato-olive sauce
  17. Halibut with tomato basil salsa
  18. Herb-crusted baked cod
  19. Quick bean and tuna salad
  20. Roasted salmon with maple glaze
  21. Seared scallops
  22. Seasoned baked cod
  23. Sesame ginger shrimp
  24. Shrimp kebabs
  25. Shrimp marinated in lime juice and Dijon mustard
  26. Shrimp-apple salad
  27. Tuna pasta salad
  28. Tuna pita pockets
  29. Tuna salad sandwiches
  30. Tuna steak sandwiches
  31. White sea bass with dill relish

Fruit recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Avocado aioli
  5. Blackberry iced tea with cinnamon and ginger
  6. Citrus remoulade
  7. Citrus salad
  8. Citrus vinaigrette
  9. Cranberry spritzer
  10. Creamy fruit dessert
  11. Fresh fruit kebabs
  12. Grapes and walnuts with lemon sour cream sauce
  13. Grilled chicken salad with olives and oranges
  14. Grilled mango chutney
  15. Grilled pineapple
  16. Ham, pineapple and asparagus crepes
  17. High-calorie, high-protein smoothie
  18. High-calorie, high-protein smoothie (lactose-free)
  19. Island chiller
  20. Mango salsa pizza
  21. Mango tango salad
  22. Orange basil vinaigrette
  23. Orange dream
  24. Orange slices with citrus syrup
  25. Pasta with spinach, garbanzos and raisins
  26. Potato soup with apples and Brie
  27. Pumpkin soup
  28. Recipe: Spiced melon salad
  29. Roasted red pepper pineapple salsa
  30. Rustic apple-cranberry tart
  31. Strawberry balsamic sorbet
  32. Tossed greens with pasta, fruit and balsamic vinaigrette
  33. Watermelon-cranberry agua fresca

Lunch recipes

  1. Broccoli with garlic and lemon

Main dish recipes

  1. Dijon Parmesan crusted salmon
  2. Turkey breast burgers for 2

Pasta recipes

  1. Baked macaroni with red sauce
  2. Broccoli, garlic and rigatoni
  3. Chicken and asparagus tossed with penne
  4. Dilled pasta salad with spring vegetables
  5. Fettuccine with clams, basil, tomato, corn and garlic
  6. Fettuccine with Swiss chard and mushrooms
  7. Gingery chicken noodle soup
  8. Lasagna
  9. Macaroni and cheese
  10. Pasta salad with mixed vegetables
  11. Pasta with grilled chicken, white beans and mushrooms
  12. Pasta with spinach, garbanzos and raisins
  13. Rice noodles with spring vegetables
  14. Southwestern chicken and pasta
  15. Tuna pasta salad
  16. Vegetable lasagna roll-ups
  17. Whole-wheat orzo with roasted vegetables

Poultry and meat recipes

  1. Balsamic feta chicken
  2. Barbecue chicken pizza
  3. Barbecue turkey burger
  4. Beef stew with fennel and shallots
  5. Buffalo chicken salad wrap
  6. Caesar salad with grilled chicken
  7. Carne asada
  8. Chicken adobo soup with bok choy
  9. Chicken and asparagus tossed with penne
  10. Chicken and coleslaw wrap
  11. Chicken and spinach calzones
  12. Chicken and zucchini quesadilla
  13. Chicken brats
  14. Chicken burritos
  15. Chicken Caesar pitas
  16. Chicken cordon bleu
  17. Chicken fajitas
  18. Chicken Parmesan
  19. Chicken quesadillas
  20. Chicken salad with pineapple and balsamic vinaigrette
  21. Chicken salad with Thai flavors
  22. Chicken sausage meatballs
  23. Chicken sliders
  24. Chicken strips with honey mustard sauce
  25. Chili
  26. Gingery chicken noodle soup
  27. Grilled chicken breasts with roasted yellow tomato sauce
  28. Grilled chicken salad with buttermilk dressing
  29. Grilled chicken salad with olives and oranges
  30. Grilled pork fajitas
  31. Grilled turkey burger
  32. Ham, pineapple and asparagus crepes
  33. Hearty turkey chili
  34. Home-style turkey soup
  35. Hot ham and cheese sandwiches with mushrooms
  36. Italian chicken and vegetable packet
  37. Lasagna
  38. Low-sodium chicken stock
  39. Pasta with grilled chicken, white beans and mushrooms
  40. Philly steak sandwich
  41. Pork chops with black currant jam sauce
  42. Recipe: Chicken tamales
  43. Roasted red pepper and chicken wrap
  44. Sauteed fresh corn
  45. Sloppy Joes
  46. Smoked Gouda poblano turkey burger
  47. Southwestern chicken and pasta
  48. Spicy ground turkey tacos
  49. Steak salad with roasted corn vinaigrette
  50. Steak with chimichurri sauce
  51. Tandoori chicken wrap
  52. Thai peanut beef
  53. Turkey bean soup
  54. Turkey breast burgers for 2
  55. Turkey or chicken stove-top casserole over toast
  56. Turkey pesto melt
  57. Turkey wrap
  58. White chicken chili

Rice and grain recipes

  1. Almond and apricot biscotti
  2. Asparagus, tomato and red pepper French bread pizza
  3. Barley risotto with asparagus
  4. Bean salad with balsamic vinaigrette
  5. Beet burgers
  6. Black bean wrap
  7. Brown rice pilaf
  8. Brown rice pilaf with asparagus and mushrooms
  9. Caramelized onion chicken pizza
  10. Chicken adobo soup with bok choy
  11. Chicken and spinach calzones
  12. Chicken Caesar pitas
  13. Corn tamales with avocado-tomatillo salsa
  14. Couscous salad
  15. Cranberry pecan rice pilaf
  16. Cran-fruit coffeecake with crumb topping
  17. Cream of wild rice soup
  18. Creamy cheesy macaroni
  19. Easy pizza for two
  20. Fried rice
  21. Fried rice with mushrooms
  22. Ham and farro salad
  23. Ham, pineapple and asparagus crepes
  24. Hot ham and cheese sandwiches with mushrooms
  25. Irish brown bread
  26. Mango salsa pizza
  27. Philly steak sandwich
  28. Pita pizza
  29. Pizza margherita
  30. Polenta with fresh vegetables
  31. Quesadillas
  32. Quinoa cakes
  33. Quinoa risotto with arugula and Parmesan
  34. Quinoa salad
  35. Recipe: Best honey whole-wheat bread
  36. Recipe: Cheese latkes
  37. Recipe: Chicken tamales
  38. Rhubarb pecan muffins
  39. Rice and beans salad
  40. Soft tacos with southwestern vegetables
  41. Southwestern wraps
  42. Spicy ground turkey tacos
  43. Stuffed acorn squash
  44. Stuffed quinoa peppers
  45. Sun-dried tomato and herb pizza
  46. Tabbouleh salad
  47. Tomato-basil pizza
  48. Tomato-basil sandwich
  49. Tuna pita pockets
  50. Tuna steak sandwiches
  51. Vegetable and garlic calzone
  52. Vegetarian kebabs
  53. Veggie pizza
  54. Vermicelli with vegetables
  55. Whole-wheat soda bread
  56. Wild rice mushroom soup

Sandwich recipes

  1. Turkey breast burgers for 2

Vegetable recipes

  1. Apple-fennel slaw
  2. Asian vegetable salad
  3. Asparagus, tomato and red pepper French bread pizza
  4. Avocado salad with ginger-miso dressing
  5. Avocado salsa
  6. Baby beet and orange salad
  7. Baby minted carrots
  8. Barley risotto with asparagus
  9. Beet walnut salad
  10. Black bean quesadillas
  11. Blue cheese, walnut spinach salad
  12. Broccoli with garlic and lemon
  13. Brussels sprouts with shallots and lemon
  14. Butternut squash and apple salad
  15. Carrot soup
  16. Chicken salad with pineapple and balsamic vinaigrette
  17. Chinese-style asparagus
  18. Citrus salad
  19. Cold potato-leek soup (vichyssoise)
  20. Creamy asparagus soup
  21. Cucumber pineapple salad
  22. Curried carrot soup
  23. Curried cream of tomato soup with apples
  24. Dilled pasta salad with spring vegetables
  25. Easy pizza for two
  26. Easy vegetable stock
  27. English cucumber salad with balsamic vinaigrette
  28. Fattoush
  29. Fettuccine with Swiss chard and mushrooms
  30. French onion soup
  31. Fresh tomato soup with crispy herb toasts
  32. Gazpacho with chickpeas
  33. Ginger-marinated grilled portobello mushrooms
  34. Greek salad
  35. Grilled chicken salad with olives and oranges
  36. Grilled portobello mushroom burgers
  37. Hearty turkey chili
  38. Home-style turkey soup
  39. Honey sage carrots
  40. Honey-glazed sweet potatoes
  41. Hot ham and cheese sandwiches with mushrooms
  42. Italian chicken and vegetable packet
  43. Marinara
  44. Marinated portobello mushrooms with provolone
  45. Parmesan roasted cauliflower
  46. Pasta with spinach, garbanzos and raisins
  47. Pickled onion salad
  48. Pico de gallo
  49. Pita pizza
  50. Polenta with fresh vegetables
  51. Portobello and blue cheese salad
  52. Potato cauliflower au gratin
  53. Potato salad
  54. Potato soup with apples and Brie
  55. Potato-fennel soup
  56. Quibebe soup
  57. Quinoa cakes
  58. Quinoa salad
  59. Recipe: Smoky bean and mushroom cornucopias
  60. Recipe: Southwestern vegan bowl
  61. Red pepper pesto
  62. Rice noodles with spring vegetables
  63. Roasted asparagus and wild mushrooms
  64. Roasted butternut squash fries
  65. Roasted green beans
  66. Roasted red pepper pineapple salsa
  67. Roasted red pepper with feta salad
  68. Roasted squash soup
  69. Salad greens with acorn squash
  70. Sauteed fresh corn
  71. Soft tacos with southwestern vegetables
  72. Southwestern potato skins
  73. Spicy ground turkey tacos
  74. Spicy snow peas
  75. Spinach frittata
  76. Stuffed acorn squash
  77. Stuffed quinoa peppers
  78. Summer vegetable soup
  79. Sun-dried tomato and herb pizza
  80. Sundried tomato pesto mayo
  81. Thyme roasted beets
  82. Tomato basil pesto sauce
  83. Tomato-basil pizza
  84. Tomato-basil sandwich
  85. Turkey and broccoli crepe
  86. Turkey bean soup
  87. Vegetable and garlic calzone
  88. Vegetable lasagna roll-ups
  89. Vegetable salsa
  90. Vegetable stir-fry
  91. Vegetarian chili
  92. Vegetarian kebabs
  93. Veggie pizza
  94. Warm coleslaw with honey dressing
  95. Whole-wheat orzo with roasted vegetables
  96. Yellow pear and cherry tomato salad
  97. Zesty tomato soup

Dairy recipes

  1. Asparagus, tomato and red pepper French bread pizza
  2. Blue cheese dressing
  3. Carrot soup
  4. Chocolate pudding pies
  5. Cilantro lime dressing
  6. Cookies and cream milkshake
  7. Creamy asparagus soup
  8. Easy pizza for two
  9. Fresh fruit kebabs
  10. Ham, pineapple and asparagus crepes
  11. High-calorie, high-protein smoothie
  12. High-calorie, high-protein smoothie (lactose-free)
  13. House ranch dressing
  14. Iced latte
  15. Lasagna
  16. Potato soup with apples and Brie
  17. Pumpkin soup
  18. Quinoa salad
  19. Recipe: Cheese latkes
  20. Tzatziki sauce
  21. Vegetable and garlic calzone
  22. Zesty tomato soup